Well...I had the most wonderful weekend! DH and I went to The Elms Resort and Spa in Excelsior Springs, MO...just the TWO of us! We hadn't been away...ALONE...together in about 12 years! It was glorious! I ate way too much though...and I paid for it! I discovered that I can't eat the volume of food that I used to (yes...I was ). I also discovered that if you eat alot of fried onion rings after being on WW for 8 months...that you don't feel so good! I won't do THAT again! But, it was worth it...and so far the scale isn't showing my transgressions...but I'm going out for an extra long walk...right now! It's light bread and water and forced marches for me the rest of the week! Have a great day everyone! Colette

Check All Target Food POINTS values remaining   3  

  Morning
Western Bagel=1  
Promise Butter Spread=0  
Coffee=0  
1 tsp peanut butter=1  
1 large banana=2  
3 medium strawberries=0  
3/4 cup Weight Watchers Honey Almond Crisp with Real Blueberries=2  
1 cup fat-free skim milk=2  

Subtotal   8  

  Midday
Turkey Sandwich on light wheat bread=3  
greens=0  
ff miracle whip=0  
ff potato chips=1  
cherry tomatoes=0  
1 slice watermelon=1  

Subtotal   5  

  Evening
1 serving Farfalle with Broccoli=6  
1 serving del monte traditional spaghetti sauce=1  
2 oz cooked shrimp=1  
1 cup mango=1.5  

Subtotal   9.5  

  Snack
WW smoothie=1  
1 muffin=2  
laughing cow cheese wedge=1  
1/8 large cantaloupe=.5  
1/2 cups strawberries=0  

Subtotal   4.5  

Food POINTS values used   27  
Food POINTS values Balance  
over (-) under (+)   +3  

Exercise=Walking
Milk=
Vegetables/Fruits=
Water=
Vitamins=Green Tea, CoQ10, Tonalin, Multi

-- Edited by Colette at 15:09, 2006-06-19