7/13/2006~Thursday

Chelle · Co-Moderator

7/13/2006~Thursday

AnnaleeG · Senior Member

Menu: 30 points to spend (good grief)

Breakfast,

1 cup special K wtih strawberry and 1/2 cup skim milk=3 points

Blueberries, 1 cup =1 point

1/2 bagel with 1T cream cheese=4 points.

Total 8 points

Snack at 10:30 AM

WW yogurt=1point

Med banana=2

Total 3 points 11 used, 19 to go

Lunch:

Ham and swiss wrap =5 points

Diet soda=0

5 points 14 to go

Pm Snack

Fat free cottage cheese 1 c=3 points

1 cup sliced canned peaches with pear juice 2 points

5 points 11 to go

Dinner

roasted Cornish Game Hen 1/2 is 4 ounces so without skin 5 points (please correct me if I am wrong so I can have an acurate points count)

Smashed califlower 1 cup iwth 1t butter=1

Steamed carrots 1 cup=1 point

6 points used 5 left to go.

popcorn while watching a movie

1 cup of jiffy pop (the kind that you cook on your stove top becuase I don't have an air popper) 3 points

End of day 28 points used.

Water, Does the melted ice left over from a diet soda count if it's a full 8 ounces?

Chelle · Co-Moderator

AnnaleeG wrote:

Water, Does the melted ice left over from a diet soda count if it's a full 8 ounces?

I don't know on that one.

My leader did tell us that if you drink a diet drink that is caffine free it can count as part of your water. You shouldn't drink all your water that way because they do still have some sodium in them. Have you tried those little flavor packets you can put in your water like Crystal Light (I use WalMart version). They help if you can't stomach water too well and most don't have sodium in them so those are good to count as your water!

Hope that helps!