Cooking with seafood doesn't have to be complicated — you can fix up this gourmet-tasting meal in just minutes! By adding the veggies and pasta, you have a completely balanced meal that your whole family will enjoy. It makes for a very nutritious dish! So dive in!
Pasta With Shrimp and Broccoli
Makes 2 servings
Ingredients 2 cups whole-wheat ziti, penne, or other tubular pasta (for 1,600- and 1,800-calorie plans, use 3 cups) 1 tablespoon plus 1 teaspoon olive oil 1 garlic clove, minced, or 1 teaspoon garlic powder 5 ounces peeled and deveined shrimp (about 15 large or 24 medium shrimp) 1 1⁄2 cups broccoli florets, cut into small pieces 1 tablespoon chopped fresh basil (optional)
Directions Prepare the pasta according to the package directions. Drain and return to the pot.
Meanwhile, in a large nonstick skillet, warm 1 tablespoon of the oil over medium heat. Add the garlic or garlic powder and cook for 30 seconds. Add the shrimp. Cook, stirring, for 4 to 5 minutes, or until the shrimp turn opaque. Add to the drained pasta.
Add the broccoli and the remaining 1 teaspoon of oil to the skillet. Cook, stirring often, for 3 minutes, or until just tender. Add to the pasta and toss to mix. Sprinkle with the basil (if using).
The Lord your God is with you, He is mighty to save. He will take great delight in you, He will quiet you with His love. He will rejoice over you with singing. Zephaniah 3:17
