Today is my monday. It's a 24 hour day for me. I don't know if I am upset becuase I won't be able to get sleep this afternoon or if my sister is here and I won't be able to spend time with her becuase I do work overnights.
Breakfast, WW Blueberry Muffin, 1 cup of ff milk Peach. 6 points
AM Snack,My Thyroid pills, weight loss daily vitiman. (with my hypothyroidism, I have to take a daily vitamin, Dr doesn't care which one, just as long as I take it becuase it causes mal absorbtion issues. so I switched from Centerum to One a day Weight loss)
Lunch, Left over veggie pizza, Thin crust, Minimal cheese, Still 8 points
PM Snack, Banana or apple
Dinner (Jim will be home early tonight so I am going to thaw out some sirloin steaks)
*Bear with me today folks! running a bit behind posting. Our state (TN...Go Vols!!!!) is having a tax free weekend on school supplies...so after helping my dh open the store...the girls and I hit WalMart before the crowds did. So now to post my menu...didn't get to do my morning exercise DVD due to low blood sugar, but I may sneak out to go walking over at the Hoop (building here on campus) if I get a chance to go.
Have a blessed day and an awesome weekend!!!!
Daily Point Total = 22 pts
Morning: All Bran Oatmeal Raisin Bar = 2 pts Chai tea with 1/2 cup fat free milk = 1 pt
Used = 3 pts Left = 19 pts
Afternoon: Turkey Deli sandwich from Subway no cheese with veggies = 4 pts Light Doritos = 2 pts
Used = 6 pts Left = 13 pts
Evening: Normally Friday is our family out to eat time...Hmmmm Applebee's is sounding good!
Snacks: Popcorn = 1 pt 1/2 Hershey's Special Dark = 2 pts
Used = 3 pts Left = 10 pts
That's a can-do for dinner!
Milk: Fruits & Veggies: Water:
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The Lord your God is with you, He is mighty to save. He will take great delight in you, He will quiet you with His love. He will rejoice over you with singing. Zephaniah 3:17
I feel your pain AnnaLee...I work nights too...but I get home around 2 am. Working 10 hour shifts this week and it's kicking my hiney big time. Snacks keep me going at work...ok...snacks and coffee! Have a good night and try to rest if you can. Here's my daily menu...as usual another busy, busy day! Have a good one everyone. Colette
Check All Target Food POINTS values remaining -2
Morning western bagel=1 Laughing Cow wedge=1 sf/ff rasp. spread=0 Coffee=0 6 oz Weight Watchers Lemon cream pie nonfat yogurt=1
Subtotal 3
Midday TBLT=2.5 Vanilla Berry Smoothi=2 FF Potato Chip=1 Large Apple=2
Subtotal 7.5
Evening tomato slice=0 applesauce=0 2 serving Salmon Patties=6.5 2/3 serving rice a roni wholegrains=3.5 1 cup cooked frozen green peas=2
Have a good night and try to rest if you can. Here's my daily menu...as usual another busy, busy day! Have a good one everyone. Colette
