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Post Info TOPIC: Hearty Sausage Skillet (7 pts) KID FRIENDLY!


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Hearty Sausage Skillet (7 pts) KID FRIENDLY!



Recipe Rating:
Prep Time: 5 min
Total Time: 25 min
Makes: 4 servings



1/2 lb. OSCAR MAYER Turkey Smoked Sausage, sliced
1 can (14-1/2 oz.) diced tomatoes, undrained
1 cup water
1 tsp. Italian seasoning
1 pkg. (12 oz.) VELVEETA Light Shells & Cheese Dinner
2 cups broccoli florets

BROWN sausage in large skillet on medium-high heat 5 min.; drain.
STIR in tomatoes with their liquid, the water and Italian seasoning. Bring to boil. Add Shells. Reduce heat to medium-low; cover.
SIMMER 7 min., stirring twice. Add broccoli; cook an additional 5 min. or until tender. Stir in Cheese Sauce until well blended.


KRAFT KITCHENS TIPS

Great Substitute
Substitute ground beef, ground turkey or ground chicken for the sausage.

Great Substitute
Substitute 2 cups frozen corn or peas for the broccoli.



NUTRITION INFORMATION

Nutrition Bonus:
Serve up this tasty, low calorie, main dish as part of a simple weeknight dinner. As a bonus, the broccoli is high in vitamin A, and the tomatoes and broccoli together provide vitamin C.

Diet Exchange:
3 Starch,1 Vegetable,1 Meat (M)


Nutrition (per serving)
Calories 350
Total fat 9g
Saturated fat 3.5g
Cholesterol 55mg
Sodium 1290mg
Carbohydrate 48g
Dietary fiber 4g
Sugars 10g
Protein 21g
Vitamin A 35%DV
Vitamin C 40%DV
Calcium 20%DV
Iron 20%DV


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maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
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