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Post Info TOPIC: 8/16/2006~Hump Day!


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8/16/2006~Hump Day!


*Yea me!  I exercised this morning!  A 25 minute workout DVD ... a Denise Austin DVD ... if you have ever done one of her workouts ... 'nuff said!  I had sweat running off my face! 
It's weigh in day for both Coe and myself.  I plan on going tonight...even if I don't think I did well.  It just made things harder not going last week.
Have a blessed day!



Daily Point Total = 22 pts


Morning: 
WW Lemon Cream Pie yogurt = 1 pt
2 Nutra-Grain Blueberry waffles = 3 pts


Used = 4 pts     Left = 18 pts


Afternoon: 
2 slices fat free cheese = 2 pts
2 slices light toast = 1 pt
Light Lays = 1 pt


Used = 4 pts    Left = 14 pts


Snacks: 
10 baby carrots = 0 pts
cucumber slices = 0 pts
Popcorn = 1 pt


Used = 1 pt    Left = 13 pts


Evening: 
Will be eating between WW and church, so will probably be fast food (I'll have only about 30 minutes), but I have 13 pts to use


Exercise: 
25 minutes DVD workout


Milk: 
Fruits & Veggies: 
Water: 




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The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17



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Posts: 259
Date:

Kids started school today.


 


Lunch at work was a smart one Salsbury steak and mac and cheese, 5 points. I was still doing hand stitching on Jamie's out fit for school that I made her over my lunch hour.


Breakfast, ww blueberry muffin 2 points 1 cup skim milk 2 points   4 points


Lunch, picked up on the way to get the kids from school, Nachos from Alberto's. there is 20 points right there.


Dinner, still quite full from the nachos so the kids got grilled cheese and tomato soup with veggie sticks,


29 points used, 28 needed. 



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