Breakfast, Egg white omlet with mushrooms, green and red bell peppers and onion. 2p oints two slices of white light bread, with four spritzes of Cant believe it's not butter, 1 point plus one cup skim milk 2 points.
TOtal 4 points, 24 left
Lunch
Roast beef sandwich (two slices of light bread, sprtized with CBIB, Lettuce, tomato, cucumber 2oz of deli sliced roast beef and Avovado slices) 5 points, Reduced fat potato chips 1 oz, 3 points Peaches 2 points
TOtal 11 points 13 left
I have weigh in tonight and when I took my kids to school, I stopped off at Iowa School for the Deaf and walked the track for 2 miles. brisk pace, 4 points added
Total points 15 poitns
Dinner: Roast pork (Boston Butt) 10 points* Roasted russet and red potatoes, 2 points Steamed cauliflower and carrots, 0 points
The roast has been sitting in brine overnight in the fridge, 3/4 cup molasses, 1 cup pickling salt and 2 quarts water, and before the kids got up for school, took it out and did my homemade rub, and it's now sitting in the smokers at the Bishop's house. SLOW and very low. IT's a 14 pound butt, and for the use of his smoker, I have to give him half of it. Just fine by me. Its being smoked with apple, cherry, and hickory woods.
Potatoes are baby reds and russets scrubbed and quartered, tossed with 2T olive oil and then sprinkled with dry ranch dressing mix and baked at 350* for 20 minutes or until tender.
Morning 2 cups skim milk 3 bagel 1 peanut butter 2 blueberries/yogurt 2 coffee 0 promise/swtpotato butter 0 Make this meal a favorite Subtotal 8
Midday pear 1 1 container Campbell's Soup at Hand Chicken with Mini Noodles Soup 1 Make this meal a favorite Subtotal 2
Evening peas 2 chicken and stuffing casserole 5 1 container Tree Top Cinnamon apple sauce 1 Make this meal a favorite Subtotal 8
Snack banana 2 turkey bagel w/lc wedge 3 Make this meal a favorite Subtotal 5 Food POINTS values used 23 Food POINTS values Balance over (-) under (+) +5
Water= Veggies/Fruits= Dairy=
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**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
*Ok Annalee....you are making my mouth water!!!! Gonna have to go for a snack...but it will pale in comparison to your smoked pork!!!! I did exercise this morning. I did the Ab part of the Denise Austin DVD Metabolism Boosting workout. It was 10 min which I did while dh was in the shower. I will probably try and do something else later today, but we have our quarterly inspection today, so I have to stay until that is done, so we will see. Have a blessed day!!!!!
Daily Point Total = 22 pts
Morning: 2 Nutra-grain Blueberry waffles = 3 pts Chai tea = 0 pts (no milk this morning...out of skim at the store)
Will finish the rest of this later because I'm not sure!
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The Lord your God is with you, He is mighty to save. He will take great delight in you, He will quiet you with His love. He will rejoice over you with singing. Zephaniah 3:17
