"You'll find this delicious squash is a welcome change from plain vegetable side dishes," assures Karen Scaglione of Nanuet, New York. "It makes a great accompaniment to pork roast."


INGREDIENTS


* 1 medium acorn squash
* 1 cup chopped peeled apple
* 4 teaspoons honey
* 2 teaspoons butter
* 1/8 teaspoon ground cinnamon


SERVINGS 2
CATEGORY Low Sodium
METHOD Microwave
PREP 10 min.
COOK 55 min.
TOTAL 65 min.


DIRECTIONS



Cut squash in half; discard seeds. Place squash cut side up in a 9-in. x 5-in. x 3-in. loaf pan. Fill centers with apple. Cover and bake at 400° for 30 minutes.
In a microwave-safe bowl, combine the honey and butter. Cover and microwave on high for 15-20 seconds or until butter is melted. Drizzle over squash. Sprinkle with cinnamon. Bake, uncovered, 25-30 minutes longer or until tender. Yield: 2 servings.




NUTRITIONAL INFO



Nutritional Analysis: One serving: 1 filled squash half equals 232 calories, 4 g fat (2 g saturated fat), 10 mg cholesterol, 47 mg sodium, 52 g carbohydrate, 11 g fiber, 3 g protein.