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Post Info TOPIC: Apple Cider Sundae Topping (0 pt)


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Apple Cider Sundae Topping (0 pt)


This topping is wonderful and can even be used on toast, bagels or pancakes for a nutritious topping! Use Fat Free Frozen Yogurt instead of ice cream to make delicious sundaes (add the points for the frozen yogurt, pancakes, etc...) Store in a sealed container, in the fridge, for up to 1 week. Enjoy. Colette



INGREDIENTS


* 1-1/2 cups apple cider
* 1/3 cup Splenda
* 2 tablespoons cornstarch
* 1/2 teaspoon ground cinnamon
* 1/2 teaspoon lemon juice
* 1-1/2 cups finely chopped peeled tart apples


SERVINGS 16
CATEGORY Low Fat
METHOD Other stovetop
PREP 10 min.
TOTAL 10 min.


DIRECTIONS



In a saucepan, combine cider, sugar, cornstarch, cinnamon and lemon juice; stir until smooth. Add apples. Bring to a boil; boil and stir for 2 minutes. Remove from the heat; cool slightly. Serve over ice cream. Yield: about 2 cups topping.




NUTRITIONAL INFO



Nutritional Analysis: One 2-tablespoon serving equals 37 calories, trace fat (0 saturated fat), 0 cholesterol, 1 mg sodium, 9 g carbohydrate, 0 fiber, trace protein. Diabetic Exchanges: 1/2 fruit.

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maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
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