Its a beautiful day today and I'm happy to say that I just got back from my walk...I could hardly get up the stairs and I'm ready for a hot, soaking bath...but I did it! I've walked for 3 days in a row now...and I plan on doing it (Lord willing ) every day this week! That will be a huge hurdle for me to overcome..I'm lazy at heart...but I know I can do it. I'm aiming for another -5 lbs next week. I don't know if that's possible, but I'm shooting for it anyway. I hope that you all have a wonderful day! Blessings...Colette
Core Planner entries
Thursday, September 14, 2006
Morning 1/2 cup fat-free skim milk 1 medium banana(s) Western Bagel - Quick-tracked food 1 2 tsp peanut butter 1.5 8 fl oz Original Soy Milk 1 cup blueberries 2 item shredded wheat cereal 1 cup black coffee
Subtotal 2.5
Midday 1 cup Beef & Vegetable Soup 1 small apple(s)
Subtotal 0
Evening 1/2 cup cooked soybeans 1 fillet wild coho salmon fillet(s) 1 medium baked sweet potato, with salt
Subtotal 0
Snacks Crustless Pumpkin Pie 2 Tbsp Free Whipped Topping
Subtotal 0
Food POINTS values total used 2.5 Food POINTS values balance 25.5 Exercise-Walking 1 AP earned
-- Edited by Colette at 16:29, 2006-09-14
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**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
I am going to talk to my leader tonight about switching to core
2 AM Lunch, 6 oz of cold salmon (baked with just a pinch of salt, lemon slices and dill) Chopped tomato and basil salad 1 slice of 100% whole wheat bread with 1T butter 9 points
4 AM Snack 6 oz of light blueberry yogurt 2 points
9 AM 1 cup special K red berry cereal. 1/2 cup of milk, one small peach 3 points
12 PM 2 cup salad greens, chopped tomato, sliced cucumber, 1 chopped hard boiled egg, 1T of balsamic Vinegar 2 points
3PM 1 package of 100 calorie mini teddy grahams 1/2 cup skim milk 3 points
*Ok...been a bit of a rough day. The health inspector showed up about 10 minutes before the girls and I were to leave before CBS. We did make in on time. Today was luncheon day at CBS, too...mexican!!! So that meant I was mainly at the mercy of other's cooking. But I did pretty good. Instead of the taco salad shells, I took a few tortilla chips, crushed them and put my meat & veggies on that. I did splurge a bit though. So I'm doing a bit of guessing on amounts.
The Lord your God is with you, He is mighty to save. He will take great delight in you, He will quiet you with His love. He will rejoice over you with singing. Zephaniah 3:17
) every day this week! That will be a huge hurdle for me to overcome..I'm lazy at heart...but I know I can do it. I'm aiming for another -5 lbs next week. I don't know if that's possible, but I'm shooting for it anyway. I hope that you all have a wonderful day! Blessings...Colette
