Turkey Chili


From Country Woman




INGREDIENTS


1 pound lean ground turkey
3/4 cup chopped onion
3/4 cup chopped celery
3/4 cup chopped green pepper
1 can (28 ounces) diced tomatoes, undrained
1 jar (26 ounces) meatless spaghetti sauce
1 can (15-1/2 ounces) hot chili beans
1-1/2 cups water
1/2 cup frozen corn
2 tablespoons chili powder
1 teaspoon ground cumin
1/4 teaspoon pepper
1/8 to 1/4 teaspoon cayenne pepper
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained


SERVINGS 13

CATEGORY Lower Fat

METHOD Slow Cooker

PREP 20 min.

COOK 390 min.

TOTAL 410 min.



DIRECTIONS



In a large nonstick skillet cook the turkey, onion, celery and green pepper over medium heat until meat is no longer pink and vegetables are tender. Drain; transfer to a slow cooker. Add tomatoes, spaghetti sauce, chili beans, water, corn and seasonings. Cover and cook on high for 1 hour.
Reduce heat to low; cook for 5-6 hours. Add kidney and pinto beans; cook 30 minutes longer. Yield: 13 servings.





NUTRITIONAL INFO



Nutritional Analysis: One serving (1 cup) equals 190 calories, 4 g fat (1 g saturated fat), 28 mg cholesterol, 739 mg sodium, 27 g carbohydrate, 7 g fiber, 13 g protein. Diabetic Exchanges: 2 very lean meat, 2 vegetable, 1 starch.