Members Login
Username 
 
Password 
    Remember Me  
Post Info TOPIC: Olive Oil: The Cure for Workout Soreness?


Co-Moderator

Status: Offline
Posts: 1434
Date:
Olive Oil: The Cure for Workout Soreness?


Here's some surprising news: Scientists recently discovered that olive oil — well known for its heart-healthy fats — might actually help you feel better, too. It's true! The study, published in the journal Nature, says the golden oil works in the body much the same way as the widely used painkiller ibuprofen. The key is a compound in the oil known as oleocanthal, which possesses anti-inflammatory properties that help soothe inflamed muscles.

While it's unlikely that your doctor will tell you to take two tablespoons of olive oil and call back in the morning, researchers say that the finding provides another good reason to make the switch from other oils to olive oil. You can even use it on bread, in place of butter or margarine! So go ahead — feel better about the fat you eat!



__________________

The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17

Page 1 of 1  sorted by
 
Quick Reply

Please log in to post quick replies.

Tweet this page Post to Digg Post to Del.icio.us


Create your own FREE Forum
Report Abuse
Powered by ActiveBoard