Good morning! I hope that everyone is having a fabulous day. It's a cloudy, cool fall day here in KC...and I'm loving it! We didn't have many dog days this year and I'm sooooo glad! I'm a fall lover and the trees should start changing soon. I have to get out and take my walk today but I'm going back to bed for a while. My son is home with the stomach flu...just hoping I don't get it too. I have to work 10 hours tonight , and I'm hoping and praying that I won't have to work a 6 day week...Please pray that I get tomorrow night off! Have a good one! Love, Colette

Core Planner entries

Thursday, September 21, 2006

Morning

1/2 cup blueberries
16 fl oz Original Soy Milk
Western Bagel - 1 WPA*
1 cup black coffee
2 item shredded wheat cereal
1 medium banana
1 Tbsp fat-free creamer 0

Subtotal 1

Midday

2 cup mixed baby greens
1 small apple(s)
1/2 cup Imitation King Crabmeat Easy Shreds
2 Tbsp scallion(s)
1/2 cup edamame (shelled)
2 Tbsp fat-free ranch salad dressing

Subtotal 0

Evening

1 item chicken breast, cooked, skinless
1 cup cooked frozen green peas
1/2 cup salsa
1/4 cup shredded fat-free mozzarella cheese
2 Tbsp fat-free ranch salad dressing
Cinnamon Baked Apple
Subtotal 0
Snacks
5 cups Mini size - 94% fat free, butter flavor pop corn, microwave, popped
Subtotal 0

Food POINTS values total used 1
Food POINTS values balance 27