Breakfast: 1 cup all bran, 1 cup skim milk, 1 egg hard boiled, 1 cup frozen grapes, 8 points
snack, 1 pear 2 points
lunch. 1 sliced tomato on 2 cups salad greens, 1/2 cup diced green pepper, 1/2 cup water packed tuna 1T olive oil with balsalmic Vinegar to taste 6 points
Snack, 1 cup of blueberry light yogurt 2 points Mini teddy grahams 100 cal pack, 2 points
Dinner: baked chicken breast, Steamed asparagus, steamed crooknecked squash. 3 points (5 spears of steamed asparagus and 1 cup summer squash are 0 points, I did not know that)
Total points 23 points.
Already did my dance dvd this AM that is a full 8 points
Have a happy day off AnnaLee! Hopefully I will get Friday off......if I can get more work knocked out tonight that is! Anyway, I didn't stay for meeting because I had too much to do...now I'm off to naptime. Here's my menu! Have a good day everyone! Colette
Core Planner entries
Wednesday, September 27, 2006
Morning 1 cup grapes 1/4 cup ham, lean only 1/4 cup shredded fat-free cheddar cheese 1/2 cup Southwestern, Refrigerated 2 1/2 slice raisin bread 3 1 tsp peanut butter 1 Subtotal 4
Midday 1 packet Creamy Chocolate 16 fl oz Original Soy Milk 1 cups strawberries Subtotal 0
Evening 1 serving whole wheat hamburger bun 2 1 cup lettuce 1 cup blueberries 3 oz cooked extra lean ground beef 1 serving fat free miracle whip 0 1 Tbsp Dijon mustard 1 cup plain fat-free yogurt 1 large banana(s) 1 serving fat-free sugar-free instant vanilla pudding & pie filling mix 2 tsp olive oil Subtotal 2
Snacks 5 cups Mini size - 94% fat free, butter flavor pop corn, microwave, popped Subtotal 0 Food POINTS values total used 6 Food POINTS values balance 22
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**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
*Oops! Forgot to post this morning! Here's mine so far!
Daily Point total = 22 pts
Breakfast: 2 nutragrain blueberry waffles = 3 pts
Used = 3 pts Left = 19 pts
Lunch: Salad with ff Italian dressing = 0 pts Lean Cuisine french bread pizza = 6 pts
Used = 6 pts Left = 13 pts
Snacks: Popcorn = 1 pt
Used = 1 pt Left = 12 pts
Plans for dinner: Chick-fil-a 8 piece nugget = 6 pts 1/2 med waffle fry = 4 pts
Used = 10 pts Left = 2 pts
May try fat free cheese (1 pt) and saltines (1 pt) for bedtime snack which will use my last 2 points.
Milk: I know...need to work on this Fruits & Veggie: (ouch...maybe I'll have some carrot sticks or something later) Water: 1/2 (fixing to have another 20 oz bottle and I'll drink another while teaching tonight)
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The Lord your God is with you, He is mighty to save. He will take great delight in you, He will quiet you with His love. He will rejoice over you with singing. Zephaniah 3:17
LOL...I've been looking for a place to use these silly pics...lol!
OK ma'am...I'm putting on my nagging hat...you asked for it remember...:...milk, veggies, fruits, oils...you get the idea. I know it's hard...that's why I do Core..I can't fit everything else in otherwise. Who wants to waste points on things like oil and fruits and veggies. I feel for ya sister. Hope maybe you'll jump on the Core bandwagon with me.
Love ya, have a good day! Colette
-- Edited by Colette at 14:15, 2006-09-28
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**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
I know....I was really bad yesterday! I have got apples in the back fridge here at work so I can munch on those. They are small so that is only 1 pt. I actually did think while the popcorn was popping that I should have had an apple instead. But I didn't!
Ok...new goal...try to eat at least one apple a day.
__________________
The Lord your God is with you, He is mighty to save. He will take great delight in you, He will quiet you with His love. He will rejoice over you with singing. Zephaniah 3:17
...if I can get more work knocked out tonight that is! Anyway, I didn't stay for meeting because I had too much to do...now I'm off to naptime. Here's my menu! Have a good day everyone! Colette
(ouch...maybe I'll have some carrot sticks or something later)
Oh Chellleeeee!!!
I have got apples in the back fridge here at work so I can munch on those. They are small so that is only 1 pt. I actually did think while the popcorn was popping that I should have had an apple instead. 
But I didn't! 
