1 cup of cream of wheat, 1T splenda 1/2 cup skim milk 1 med banana
5 points!
Snack, med Apple (eating now) 1 point
Lunch:
grilled Tuna Salad sandwich (two slices of light wheat bread, 1/2 cup tuna mixed with 1T light mayo, a couple of splashes of lemon juice and 1T pickle relish. the bread is grilled using 1T olive oil.) 10 raw baby carrots
8 points
Afterschool Snack:
Med Orange 1 point
Dinner:
Roast cornish Game hen, brown rice steamed yellow squash and zuchinni
8 points
Total 23 points
How I prepare the game hens (which are small chickens) is thaw them out, and cut down the breast bone and remove the back bone, Corsely chop carrots, celery, and an onion and place in the bottom of a broiler pan with 1 cup chicken broth. replace he top of the broiler pan and season chicks with course Kosher salt and fresh ground pepper and put on the top part of broiler. Bake at 350 for an hour or until drumsticks rotate freely in socket It picks up the flavor of the veggies on the bottom and is so good and juicy.
