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Post Info TOPIC: 11/7~Tuesday


Co-Moderator

Status: Offline
Posts: 1434
Date:
11/7~Tuesday


*Good Morning weight loss buddies!  How are we today?  Aside from a few cramps, I'm doing pretty well.  Have my dance class tonight.  I've missed a few, so this oughta be fun!    My girls have their check ups today.
Also...don't forget to get out and vote today (unless you did like me and voted early )  It's our God-given right, priviledge, and responsibility.  If you don't vote...don't complain afterwards. 
Have a blessded day!!!!



Daily Point Total = 22 pts


Breakfast:
1/2 cup milk in Chai tea = 1 pt
WW black cherry yogurt = 1 pt
1/2 cup Fiber One cereal (in yogurt) = 0 pts


Used = 2 pts     Left = 20 pts


Lunch:
Smart Ones Mac & Cheese = 5 pts
Salad with light Olive oil dressing = 1 pt


Used = 6 pts    Left = 14 pts


Milk:  1/2
Oils: 
Fruits & Veggies: 
Water:  1/2
Mulitvitamin: 



__________________

The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17



Moderator

Status: Offline
Posts: 3518
Date:

AMEN AND AMEN CHELLE! I did get out and vote today, early. They put in a new voting machine but it was easy (uses ink instead of punching holes) but it was basically the same. There seemed to be a good turnout! Here's the menu...now I'm off to do dishes and make sloppy jo's for my menfolk. I'm having a Smart One for dinner..weigh in tomorrow. The scale says that I've lost...we'll see.....sometimes it lies... Have a blessed day! Love ya, Colette



Target Food POINTS values remaining   3  

  Morning

crustless pumpkin pie=2  
Small Banana=1.5  
1 cup black coffee=0  
1/4 cup Cool Whip Free Whipped Topping=.5  

Subtotal   4  

  Midday

Laughing Cow Wedge=1  
vegetables=0  
flatout bread=1  
1 item chicken breast, boneles=4  
1 cup Progresso Garden vegetable (low sodium)=1  

Subtotal   7  

  Evening

1 package Weight Watchers Smart Ones Bistro Selections Stuffed Turkey Breast=6  

Subtotal   6  

  Snack

2 ry krisp=0  
1 wedge Laughing Cow Light=1  
Chocoberry Soy Smootie=4  
Tootsie Pop=1  
Oreo Crisp=2  

Subtotal   8  
Food POINTS values used   25  
Food POINTS values Balance  
over (-) under (+)   +3  






-- Edited by Colette at 18:46, 2006-11-07

__________________
maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
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