The Lord your God is with you, He is mighty to save. He will take great delight in you, He will quiet you with His love. He will rejoice over you with singing. Zephaniah 3:17
We will take pounds. My bathroom scale says I am down but that doesn't mean anything since I weigh naked. Can't weigh naked at the meetings. It's going to be in the 70's here again today so I am off to find my shorts so I can weigh in those. you just don't want to lose 10 pounds in one week. that is bad. you want the weight to come off slowly so it will stay off permenetly.