11/21~Tuesday....2 days until Turkey day....

Chelle · Co-Moderator

11/21~Tuesday....2 days until Turkey day....

Cassi · Blonde Dumb

Hi there! Long time no been here! LOL

I'm going to try to start posting what I eat again along with the point count I get from here. Hope it's accurate. Right now I am still learning, so any helpful advice would be greatly appreciated! Ok .. I just learned that I can't have this for breakfast! LOL

Breakfast:
Thomas Cinnamon Swirl Bagel (5pts-290 cal)
w/1T Country Crock margarine w/calcium (1pt-50 cal)
w/2T Jif Peanut Butter (5pts-190 cal)
Yoplait Strawberry Banana Smoothie (1pt-90 cal)
One A Day vitamin (All Day Energy)
Super B Complex

Calorie Total: 620
Point Total: 12

IN ONE MEAL I've consumed 1/2 my calories and/or points for a day. So need to do something different there.

I'll post my daily meals as I consume them for now. I'll just come and edit this post.

-- Edited by Cassi at 16:35, 2006-11-21

Colette · Moderator

Good news Cassi...2 Tbsp of Peanut Butter is only 4.5 points! You saved 1/2 a point! Every point counts around here! I'm so glad to see you up here and posting! ((((Cassi))))!!!!
Today is going to be challenging for me. I have weigh in tomorrow and for some reason I'm starving! I've already consumed extra points for the day...something I wasn't going to do. Oh well...it's oatmeal and water for my evening meal! Yeah! Pray for me...I need a good weigh in and so far it's looking good (but my scale lies at times...) Have a good day...and YEAH CHELLE for cooking dinner! Love ya'll....Colette

Core Planner entries

Tuesday, November 21, 2006

Morning

Boar's Head Lemon Chicken Breast - Quick-tracked f 3
2 oz Monterey Jack Cheese With Jalapeno 5.5
1 large banana(s)
Subtotal 8.5

Midday

2 tsp peanut butter 1.5
2 cup fat-free skim milk
1 serving ry krisp 0
Core Veggie Salad - Quick-tracked food 0
1/2 cup water-packed tuna fish, drained
Subtotal 1.5

Evening

1 cup cooked oatmeal
1 large banana(s)
Subtotal 0

Snacks

1 small apple(s)
Core Veggie Salad - Quick-tracked food 0
Subtotal 0

Cassi · Blonde Dumb

Thanks for my 1/2 point Coe! LOL How did you figure that differently?

Also, how much milk product am I supposed to have per day and how much of my milk allowance does my Yoplait Smoothie cover? I'm really not big on milk and cheese products, so this is about the only way I can cover my milk unless I throw some chocolate syrup in my glass of milk.

Thanks.

P.S. I'd look in the book you sent me, but umm .... it hasn't surfaced from a box yet and I'm really not sure which box it's in! LOL

-- Edited by Cassi at 16:41, 2006-11-21

Chelle · Co-Moderator

Cassi....Yea you!!!!! Great job!!!!

You are suppose to have 2 milk servings a day. They are suppose to be changing things around and Coe heard the qualifications for milk were suppose to be changing so maybe that is in the new stuff. I know it is suppose to be 30% calcium. There is also something about protein, but I can't remember it...Coe does though...

You are doing GREAT!!!!!!