Today I'm really digging in on the program and I'm going to take a long walk! I'm a little confused about the activity points because the WW planner says that 45 minutes of moderate walking is worth 4 activity points but my WW pedometer only gives me 1 activity point for it. I'll have to ask my leader about it but I can't go today because my car is in the shop...$900 plus!!! OUCH! Also, my Senseo coffee maker died this morning but the nice man at Senseo is sending me a shipping label to return it and I'll get a new one in....8 weeks!!!...but at least it's free! The heater on the hot tub went out too...who knows how much that will cost! I hope this isn't a trend for 2007! Anyway...have a good day everyone! Colette

Weight Watchers Online


Planner entries

Wednesday, December 27, 2006

Morning

1 cup blueberries Core Food
2 item shredded wheat cereal Core Food
1 medium banana(s) Core Food
8 fl oz Original Soy Milk Core Food
Green Tea - Quick-added food 0
Subtotal 0


Midday

1 item Roasted Onion Bagel 1
1/4 cup shredded fat-free cheddar cheese Core Food
2 cup Garden vegetable Core Food
2 tsp olive oil Core Food
1 slice cooked ham 3
Subtotal 4


Evening

1 cup grapes Core Food
1 Tbsp sweet pickle relish 0
1 serving fat free miracle whip 0
1/2 cup water-packed tuna fish, drained Core Food
2 FF Ry Krisp - Quick-added food 0
Subtotal 0


Snacks

1 cup blueberries Core Food
1 small apple(s) Core Food
1 cup plain fat-free yogurt Core Food
5 cups reduced-fat microwave-popped popcorn, 94% fat-free Core Food
Subtotal 0


Food POINTS values total used 4
Food POINTS values remaining 35
Activity
45 minutes moderate walking 4
Activity POINTS values earned 4

Water=
Milk=
Oil=
Fruits/Veggies=



Notes
Flex Point Total= 26
Activity Points for 45 minutes moderate walking=4



-- Edited by Colette at 15:41, 2006-12-27