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Post Info TOPIC: Colette's Menus for the week of 1/14/07-1/20/07


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Colette's Menus for the week of 1/14/07-1/20/07


Great idea on posting a continuous post for the whole week Cassi! Here's mine. I know that I'm needing to use at least one more point to make my minimum 20 pts today...but don't worry...'m sure I can find SOMETHING to fill the void......not usually a problem for me! Love ya'll, Colette



MONDAY


POINTSŪ Tracker entries

Monday, January 15, 2007

Morning
1 cup black coffee 0
1 Tbsp fat-free creamer 0
Subtotal 0


Midday
1 shredded wheat cereal 1
1 medium banana(s) 1.5
1 cup blueberries 1
2 Cups Silk Light Soy Milk 4.5
Subtotal 8


Evening
1 package Weight Watchers Smart Ones Chicken Oriental 4
1 cup grapes 1
Subtotal 5


Snacks
WW Yogurt 1
SBD Bar 3
Oreo Crisp 2
Subtotal 6


Food POINTS values total used 19
Food POINTS values Balance 11


-- Edited by Colette at 16:29, 2007-01-15

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maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!


Blonde Dumb

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LOL - I'll gladly share some of my used points with you!


Aren't those Oreo crisps great?! I love 'em!


Thanks again for all your help ... sorry to bug you so much!


Luv ya



-- Edited by Cassi at 04:09, 2007-01-16

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Another school day called on account of ice and snow..that makes a 4 1/2 day weekend for Sam! Tomorrow is weigh in and I'm being a Flex Point Nazi today! Have a good day everyone. Love, Colette




Tuesday, January 16, 2007

Morning
1 shredded wheat cereal 1
1 medium banana(s) 1.5
1 cup blueberries 1
Coffee w/FF creamer 0
silk light soy milk 2
Subtotal 5.5


Midday
2 tsp olive oil 2.5
1 Kangaroo Wheat Pre-Opened Pocket Bread 1
1 cup fat-free skim milk 2
1 cup Progresso Rich & Hearty Soups Steak/Roasted Russet Potatoes Soup 2
1/4 cup shredded fat-free cheddar cheese 1
large apple 2
ff miracle whip 0
3 oz cajun deli beef 2
Subtotal 12.5


Evening
1 package Weight Watchers Smart Ones Chicken Oriental 4
Subtotal 4


Snacks
1 pouch Nabisco 100 Calorie Packs Oreo Thin Crisps 2
1 cup grapes 1
Subtotal 3

Food POINTS values total used 25
Food POINTS values Balance 5




-- Edited by Colette at 14:01, 2007-01-16

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maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!


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Morning everyone! Well...today is weigh in day so I'm not eating a big breakfast. I'm pretty excited to weigh in, hope the scale is nice to me. We'll see.... Have a wonderful day! Colette



Wednesday, January 17, 2007


Morning
SBD Bar 3
Subtotal 3


Midday
2 tsp olive oil 2.5
1 McDonald'sŪ Side Salad 0
1 medium apple(s) 1
2 cup fat-free skim milk 3.5
1 cup Progresso Steak & Roasted Russet Potatoes Soup 2
1/2 cup water-packed tuna fish, drained 3
2 Tbsp Newman's Own Low Fat Sesame Ginger 1
almonds 2
Subtotal 15


Evening
1 pizza Weight Watchers Smart Ones Bistro Selections Pepperoni Pizza 8
Subtotal 8

Snacks
banana 1.5
Subtotal 1.5

Food POINTS values total used 27.5
Food POINTS values Balance 2.5





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maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!


Blonde Dumb

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Mornin' Cozy!


How in the world do you get by on just a SBD bar in the morning?! I would be ravenous by midday!


You've been good, the scale will be very nice to you!
Good luck, have a great day and maybe I'll call you here in a minute or two!
Luv ya girly!
Cassi <><



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DaffodilCassi-vi.gifWear a daffodil in honor of our Colette!


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Sending good thoughts your way sweetie!!!!  You are awesome!!!!!! 

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The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17



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Morning...wow...the reply screen looks different this morning! Wonder if activboard did an upgrade or something? Anyway, I didn't post my menu yesterday...been busy but here's today. Have a blessed day everyone! Colette


Friday

Breakfast

shredded wheat=1,1 cup blueberries=1 medium banana=1.5,1 cup soy milk=2,coffee,
Subtotal=5.5

Lunch
2 slices wonder light bread=1,1 slice cajun turkey=1,1/4 cup ff cheesse=1,1 cup Progresso Garden Veg Soup=1,1 apple=1,
Subtotal=5

Dinner
1 McDonald's Side Salad=0,1/2 cup water packed tuna=3,sliced almonds=2,2 TBSP Newman's Own Sesame Ginger Dressing=1,4 FF Ry Krisp=1,
Subtotal=7

Snack
1 pk 100 Cal Snacks=2,1 cup skim milk=2,

Total Points 24
Remaining Points=6

-

-- Edited by Colette at 14:23, 2007-01-19

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maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
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