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Recipes for Weight Watchers -> What's On Your Menu Today? -> Kenny's Menu 1/18 - 1/20/07
Post Info TOPIC: Kenny's Menu 1/18 - 1/20/07
Cassi


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Kenny's Menu 1/18 - 1/20/07
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Thursday, January 18, 2007

Kenny wants to start this with us now that he's seen us actually sticking with it this time! So if ya'll don't mind, I'm going to post his menus here for a while so I can keep track easier. And I would appreciate any feedback for him, especially helpful hints since David's lost sooooo much weight!

I really had to talk him into breakfast this morning, but he was willing. He's just a little worried that he'll have a blood sugar problem before lunch time. I told him that he was eating a high fiber, lower carb cereal and high fiber toast, he should be fine. Also sent a Yoplait Smoothie with him just in case.

Thanks!

If I figured correctly, his points target is 31 per day.

Breakfast
3/4 cup Special K Protein Plus Cereal 1 pt
1 cup milk  2 pts
2 slices Healthy Life wheat bread, toasted  1 pt
"I can't believe it's not butter" spray 0 pts
1 banana  1.5 pts
2 tsp. Olive oil 2.5 pts
2 cups of coffee 1 pt

Points = 9

Lunch
(He eats at Subway or Quizno's everyday)
Italian BMT on wheat bread 12 pts
LOTS of veggies 0 pts
Honey Mustard dressing 0 pts
1 bag Baked Lays chips 2 pts
Diet Drink  0 pts.

Points = 14

Dinner
2  8" flour tortillas 5 pts
8 oz grilled chicken 4 pts
2 tsp olive oil 2 pts
1 cup veggies (green peppers, red peppers, red onions & tomatoes) 0 pts
4 T. Lite Sour Cream 2 pt
4 c. FF Milk 4 pts

Points = 17

Snacks
8 oz Yoplait Smoothie 1 pt
1 pc Harry & David's chocolate 3 pts.

Total points for the day: 44

 

Milk:
Fruits & Veggies:
Water:smile:
Multi-vitamin:
Healthy Oils:



-- Edited by Cassi at 12:26, 2007-01-19

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Cassi


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Friday, January 19, 2007

Breakfast
3/4 cup Special K Protein Plus Cereal 1 pt
1 cup FF milk 2 pts
2 slices Healthy Life wheat bread, toasted  1 pt
"I can't believe it's not butter" spray 0 pts
1 banana  1.5 pts
2 cups of coffee 1 pt

Points = 6.5

Lunch
(McDonald's)
Grilled Chicken Sandwich 9 pts
Small Fry 5 pts
Lg. Diet Coke 0 pts

Points = 14

Dinner
McDonald's Asian Grilled Chiken Salad 6 pts
Diet Coke 0 pts

Points = 6

Snacks
8 oz Yoplait Smoothie 1 pt
1 apple 1 pt
1 cup FF Milk 2 pts

Points = 1

Points for today: 30.5
Left to use: .5

Milk:
Fruits & Veggies:
Water:
Multi-vitamin:
Healthy Oils:




-- Edited by Cassi at 02:16, 2007-01-20

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Chelle


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Some of the things can be harder for guys.  But once David stuck with the program (he is incredible with will power--he hit it hard), he lost 9.5 his first week!  The first couple of weeks was hard until we "learned the ropes". 

He eats oatmeal pretty much EVERY morning.  He normally eats 2 packs of the Kashi Honey and Cinnamon Crunch with a couple of packets of artifical sweetner.  That's only 4 pts...but it has 10 g fiber (I believe...it may be more).  He'll normally have a light snack (normally popcorn = 1 pt) around 10am.

He eats A LOT of Subway, but sticks to the lower fat subs (normally the club and the oven roasted chicken) with no cheese and lots of veggies.  He normally uses the sweet onion teriaki (sp?) sauce or sometimes mustard.

Hope some of his stuff helps Kenny. 



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The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17
Cassi


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Thanks! I'll pass that info on and any thing else that David thinks might be helpful would be greatly appreciated!

Love you!



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Chelle


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You are more than welcome!  I'll ask him when I go into the store today (I'm at home this morning) if there is any other info he can think of to pass on. 

Love you back!!!



-- Edited by Chelle at 15:47, 2007-01-19

__________________

The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17
Cassi


Blonde Dumb

Status: Offline
Posts: 488
Date:
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Saturday, January 20, 2007

Breakfast
3/4 cup Special K Protein Plus 1 pt
1 cup FF milk  2 pts
1/2 banana .75 pts
1 slice toast w/ spray 0 pts
Coffee .5 pt

Points = 4.25

Lunch
2 slices bread 1 pt
1 T. reduced fat mayo 1 pt
2 oz Chicken breast thin slices 1 pt
1 cup canteloupe 1 pt
1 cup red grapes 1 pt
8 oz Yoplait Smoothie 1 pt

Points = 6

Dinner
Doritos Casserole 4 pts
1/2 cup Cooked Cauliflower  0 pt
2 tsp olive oil 2 pts
1 cup FF milk 2 pts

Points = 8

Snacks
Boost 5 pts

Points so far: 23.25
Points remaining: 7.75

Milk:
Fruits & Veggies:1/2
Water:
Multi-vitamin:
Healthy Oils:



-- Edited by Cassi at 23:21, 2007-01-20

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