Wholesome Grains

Colette · Colette

The recipes posted here are not the only grain dishes on the Skinny Cook. If a recipe fits best into another category (meats, chicken, desserts, breads...etc) then it will be posted there. Use the search feature to find a quick list of all recipes that include a particular ingredient or you ma...

Colette · Colette

I got the idea for this dish at a Mongolian restaurant here in Bogota. It's a versatile recipe as you can add any vegetable or amount of vegetables you want. Sharon Fleming - Bogota, Colom...

Colette · Colette

Peppered Cilantro Rice SERVINGS: 6 METHOD: Other stovetop TIME: Prep: 10 min. Cook: 25 min. Ingredients: 1 small onion, finely chopped 1 small sweet yellow pepper, finely chopped 1 small swe...

Colette · Colette

* Exported from MasterCook * Almond Fried Rice Recipe By : Kikkoman Serving Size : 6 Preparation Time :0:00 Categories : Sides 6 Points per serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tablespoons oil 3/4...

Colette · Colette

POINTS® Value: 6 Servings: 6 Preparation Time: 12 min Cooking Time: 30 min Level of Difficulty: Easy This burrito in a bowl is ideal for a small crowd. Dish it out at you...

Colette · Colette

Christmas Rice From Taste of Home My family has enjoyed this delicious rice dish for many years. With chopped red and green peppers, it's both fresh-tasting and festive-looking. It...

Colette · Colette

From Light & Tasty This meatless salad makes a robust side dish, filling lunch or satisfying snack. Try spooning some into low-fat tortillas for a main course. If you're counting fat grams, it's also tasty without the olives. INGREDIENTS * 2 cups cooked long grain rice...

Colette · Colette

*To make this a Core recipe, simply replace the butter with a healthy oil, like olive oil! From Light & Tasty The mellow flavor of the wholesome grains in this nutritious casserole is enhanced by garlic, onion and thyme. "The hearty easy-to-prepare side dish goes great with meat...

Colette · Colette

Colette · Colette

Colette · Colette

Colette · Colette

Colette · Colette

Colette · Colette

Colette · Colette

Colette · Colette

Colette · Colette

Colette · Colette

Core Recipe Servings | 16 Preparation Time | 20 min Cooking Time | 90 min Level of Difficulty | Moderate side dishes | Our version of these classic dolmas calls for brown rice, but sticks with tradition by infusing them with onion, dill, mint and lemon. Great for appetizers or alongside soup or salad...

Colette · Colette

Wild Rice, Barley, and Asparagus Pilaf Core Recipe Servings | 12 Preparation Time | 12 min Cooking Time | 55 min Level of Difficulty | Easy side dishes | Hardly traditional, this hearty side dish could be a meal on its own, alongside a cup of soup or a light green salad. Use pure wild rice, not a blend of w...

Colette · Colette

Colette · Colette

Triple Grain Pilaf POINTS® value | 3 Servings | 7 Side Dishes | Ingredients 1/2 cup scallion(s) 1 Tbsp olive oil 1 cup uncooked brown rice 1/2 cup uncooked bulgur 1/2 cup Quaker Oats Scotch Barley, Regular & Quick Cooking 3 1/2 cup fat-free beef broth 1/2 tsp table salt ...

Colette · Colette

Three Grain Pilaf POINTS® value | 4 Servings | 6 quinoa, a grain that looks like round sesame seeds, contains more protein than other grains. Ingredients 2 Tbsp olive oil 1/2 cup scallion(s) 1 cup cooked brown rice 1/2 cup uncooked quinoa 1/2 cup uncooked millet...

Colette · Colette

Colette · Colette

Vegetable Barley Bake From Light & Tasty Forget the potatoes and rice, and consider this change-of-pace dinner accompaniment from Shirley Doyle. The Mt. Prospect, Illinois reader rel...

Colette · Colette

Vegetable Barley Bake From Light & Tasty Forget the potatoes and rice, and consider this change-of-pace dinner accompaniment from Shirley Doyle. The Mt. Prospect, Illinois reader rel...

Colette · Colette

From Light & Tasty “This is a wonderful recipe with different flavors and plenty of good-for-you ingredients,” Annette Spiegler promises from Arlington Heights, Illinois. INGR...

Colette · Colette

From Light & Tasty “These peppers stuffed with quinoa taste yummy,” Anna Engle proclaims from Streetsboro, Ohio. “My family and I enjoy them regularly, and I always look forward to leftove...

Colette · Colette

From Light & Tasty “These peppers stuffed with quinoa taste yummy,” Anna Engle proclaims from Streetsboro, Ohio. “My family and I enjoy them regularly, and I always look forward to leftove...

Colette · Colette

Recipe Summary Difficulty: Easy Prep Time: 25 minutes Inactive Prep Time: 30 hours Yield: 10 servings 1 cup quinoa 1 cup dried cranberries 1 cup frozen green beans, defrosted 1/4 cup walnuts, chopped 1/4 cup green onions, sliced 1/4 cup balsamic vinegar 1 1/2 tablespo...

Colette · Colette

From the kitchen of IAMNOODLES Servings | 5 Estimated POINTS® value per serving | 3 Course | Side Dishes Ingredients 1 cup uncooked brown rice 1 medium peach, peeled and diced 6 dried apricot halves, diced 1/2 medium apple, diced 1/2 cup orange juice 4 tsp honey ...

Colette · Colette

Quinoa Squash Pilaf From Light & Tasty “This is a wonderful recipe with different flavors and plenty of good-for-you ingredients,” Annette Spiegler promises from Arlington Heights, Illinois. INGREDIENTS * 1 cup quinoa, rinsed * 1 can (14-1/2 ounces) vege...

Colette · Colette

Rice with Summer Squash From Light & Tasty I don't usually create my own recipes, but this one passed my palate test. It offers a buttery flavor that those of us who are watching our weight miss at times. -Heather Ratigan of Kaufman, Texas INGREDIENTS * 1 cup chopp...

Colette · Colette

From Light & Tasty Magazine Savory Cajun flavor zips up this quick skillet dish that's loaded with beans, tomatoes, rice and seasonings. "It's delicious served with corn bread muffins," note...

Colette · Colette

From Light & Tasty Magazine Dolores Kastello of Waukesha, Wisconsin enhances instant brown rice with celery, onion, mushrooms, seasonings and chopped pecans. With its stuffing-like flavor, this fluffy rice dish makes a perfect accompaniment for chicken or turkey. IN...

Colette · Colette

From Light & Tasty Magazine "This recipe is one of my family's favorites," remarks Judy Charbonneau of Bethlehem, Connecticut. "With its mix of healthy grains, this variation on stuffed pepp...

Colette · Colette

Vegetable Rice Casserole From Light & Tasty Magazine "This is my family's favorite side dish any tome of year. It's especially good when fresh produce is in season," says Marcia Nelson from Ponca City, Oklahoma. Brown sugar adds a hint of sweetness to the rice and layered vegetables in...

Colette · Colette

"My grandfather was born in Armenia in the mid-1800's" Susan Lederer relates from her home in Fallon, Nevada. "This pilaf recipe is adapted from one he brought to this country. At our house, it's a standard with shish kabobs and chicken dishes. INGREDIENTS * 1 medium onion, chop...

Colette · Colette

From Light & Tasty Magazine INGREDIENTS * 1-1/2 cups finely chopped onions * 1-1/2 cups finely chopped celery * 4 teaspoons canola oil * 5 cups cooked wild rice * 3/4 pound dried apricots, coarsely chopped * 1-1/3 cups reduced-sodium chicken broth * 1/2 cup coarsel...

Colette · Colette

*If you make this into 4 servings, each serving will be 5 points. This recipe is from Sandra Lee's Food Netowork program, Semi Homemade". I ran it through the recipe builder and lightened it up a bit to make it more WW friendly. It's very good with chicken or fish. The points are accurate. Colette:he...

Colette · Colette

Colette · Colette

Brown Rice, Tomato & Basil Salad POINTS® values per serving | 2~Core Servings | 6 *This recipe is an adaptation of a recipe seen on "The Barefoot Contessa" cooking program on Food Network. The original recipe is from Ina Garten. The only thing I changed was to substitute Splenda for the su...

Colette · Colette

*I like to make this as a side dish when I make other mexican favorites. It's also good as a main dish with chicken breast or garbonzo beans mixed in. Very flavorful! Cheezy Mexican Rice POINTS® values per serving | 2 Servings | 6 Side Dishes | Ingredients 1 cup instant brown...

Colette · Colette

POINTS® values per serving | 6 Servings | 2 Main Meals | Ingredients 1 Tbsp canola oil 3 Tbsp Egg Beaters Egg Beaters 1/4 cup bean sprouts 1/4 cup onion(s) 2 cup cold, cooked brown rice 1/4 cup fat-free, reduced-sodium vegetable broth 1 Tbsp soy sauce 1 medium scallion(s)...

Brie · Brie

Favorite Lentils=2 servings 1 1/3 cups brown lentils 2 2/3 cups water 1 1/2 celery, chopped 1 small sized carrot, chopped 1/4 cup red cabbage, shredded 1 teaspoon red curry paste 4 garlic cloves, minced 1/2 tablespoon garlic, minced 1/4 teaspoon curry pow...

Colette · Colette

Colette · Colette

A wonderful side dish that children like! This is heavy on the points but makes a wonderful main course! Servings: 6 • 1 1/2 tablespoons vegetable oil (1 tablespoon plus 2 teaspoons) • 4 whole cloves • 3 black cardamom seeds • 6 whole black peppercorns • 2 cinnamon sticks, ab...

Colette · Colette

This full flavored rice can can be served with grilled fish or chicken. It's a little heavy on the points, but it's hearty enough to be the main course! Servings: 4 • 1 2/3 cups fat-free, sodium reduced chicken broth • 2 poblano peppers, stems, membrane and seeds removed, ch...

Colette · Colette

This is a creamy baked dish with a hint of bay leaf. WW.com says that one serving of cooked white rice=1 cup. To make this dish Core* use brown rice. Servings: 6 Cooking Time: 25 to 30 minutes ‹ Back to Side Dishes • 1 cup chopped green onions • 1 green bell pepper, chopped • 1 - 4...

Colette · Colette

Serve with any of your low fat Mexican food favorites. Servings: 6 Cooking Time: 35 minutes ‹ Back to Side Dishes • 1 cup uncooked regular long-grain rice • 1/2 cup sweet onion, chopped • 2 1/2 cups water • 1 teaspoon salt • 3/4 teaspoon chili powder • 1/8 teaspoon g...

Colette · Colette

Colette · Colette

Community Recipe: Core Recipe Servings | 6 Preparation Time | 20 min Cooking Time | 45 min Level of Difficulty | Easy side dishes | Brown rice gets a lift in this Southwestern-inspired dish. Enjoy it as a side dish, main meal or as a vegetarian burrito stuffing, too. 1 c...

Colette · Colette

POINTS® Value | 2 Servings | 6 Preparation Time | 15 min Cooking Time | 20 min Level of Difficulty | Easy Try this salad, rich in grains and vegetables, as a side dish or a starter. Feel free to add in any vegetables you have on hand. 1/2 cup uncooked barley 2 cup water...

Colette · Colette

Vegetarian Rice Casserole Recipe By : Weight Watchers - Simply the Best cookbook 5 Points Per Serving I tried this last night and even my non-veggie family loved it!

1 tablespoon olive oil 2 onions -- chopped 2 stalks celery -- chopped 1/2 green bell pepper -- se...

Colette · Colette

*I'm so glad that I found this recipe...this casserole is always a Christmas tradition at our house and I was needing a WW recipe for this. Hope you try it. Colette Cheesy Broccoli-Rice Casserole with Variations By Weight Watchers Magazine, Jan/Feb 1998* 3 Points pe...

Topic		Started By	Replies	Views	Last Post
	STICKY: NOTE: Recipes in this forum... (Preview) The recipes posted here are not the only grain dishes on the Skinny Cook. If a recipe fits best into another category (meats, chicken, desserts, breads...etc) then it will be posted there. Use the search feature to find a quick list of all recipes that include a particular ingredient or you ma...	Colette	0	2446	Sep 19 6:46 AM, 2006 by Colette
	Brown and Wild Rice Medley (3 pts) (Preview) I got the idea for this dish at a Mongolian restaurant here in Bogota. It's a versatile recipe as you can add any vegetable or amount of vegetables you want. Sharon Fleming - Bogota, Colom...	Colette	0	4711	May 17 5:41 AM, 2008 by Colette
	Peppered Cilantro Rice (3 pts) (Preview) Peppered Cilantro Rice SERVINGS: 6 METHOD: Other stovetop TIME: Prep: 10 min. Cook: 25 min. Ingredients: 1 small onion, finely chopped 1 small sweet yellow pepper, finely chopped 1 small swe...	Colette	0	2435	May 3 9:01 AM, 2008 by Colette
	Almond Fried Rice 6 pts (Preview) * Exported from MasterCook * Almond Fried Rice Recipe By : Kikkoman Serving Size : 6 Preparation Time :0:00 Categories : Sides 6 Points per serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tablespoons oil 3/4...	Colette	0	2493	Apr 27 6:19 PM, 2007 by Colette
	Mexican Style Brown Rice Casserole (6 pts) (Preview) POINTS® Value: 6 Servings: 6 Preparation Time: 12 min Cooking Time: 30 min Level of Difficulty: Easy This burrito in a bowl is ideal for a small crowd. Dish it out at you...	Colette	0	2538	Mar 19 5:32 PM, 2007 by Colette
	Christmas Rice (3 pts) (Preview) Christmas Rice From Taste of Home My family has enjoyed this delicious rice dish for many years. With chopped red and green peppers, it's both fresh-tasting and festive-looking. It...	Colette	0	2308	Nov 24 11:14 AM, 2006 by Colette
	Southwestern Rice Salad (5 pts) (Preview) From Light & Tasty This meatless salad makes a robust side dish, filling lunch or satisfying snack. Try spooning some into low-fat tortillas for a main course. If you're counting fat grams, it's also tasty without the olives. INGREDIENTS * 2 cups cooked long grain rice...	Colette	0	2403	Sep 19 9:52 AM, 2006 by Colette
	Mixed Rice and Barley Bake (2 pts/Make it Core) (Preview) To make this a Core recipe, simply replace the butter with a healthy oil, like olive oil! From Light & Tasty The mellow flavor of the wholesome grains in this nutritious casserole is enhanced by garlic, onion and thyme. "The hearty easy-to-prepare side dish goes great with meat...	Colette	0	2420	Sep 19 9:47 AM, 2006 by Colette
	Barley-Asparagus "Risotto" with Balsamic Vinegar (3 pts) (Preview) POINTS® Value \| 3 Servings \| 6 Preparation Time \| 15 min Cooking Time \| 20 min Level of Difficulty \| Easy light meals \| Our spring risotto is just as delicious as those mad...	Colette	0	2866	Sep 19 7:37 AM, 2006 by Colette
	Parmasan Pea Risotto (8 pts) (Preview) Was POINTS® value of \| 11 Now POINTS® value of \| 8 Servings \| 4 Preparation Time \| 18 min Cooking Time \| 25 min Level of Difficulty \| Moderate main meals \| Our rich, creamy risott...	Colette	0	3828	Sep 19 7:35 AM, 2006 by Colette
	Havarti-Dill Smoked Salmon Risotto (7 pts) (Preview) POINTS® Value \| 7 Servings \| 2 Preparation Time \| 15 min Cooking Time \| 20 min Level of Difficulty \| Easy main meals \| Our variation on homemade risotto might not be 100-per...	Colette	0	3035	Sep 19 7:33 AM, 2006 by Colette
	Sweet Potato Risotto (7 pts) (Preview) POINTS® Value \| 7 Servings \| 8 Preparation Time \| 20 min Cooking Time \| 35 min Level of Difficulty \| Moderate side dishes \| When you're in the mood for a creamy treat witho...	Colette	0	2396	Sep 19 7:20 AM, 2006 by Colette
	Asian Millet Salad (4 pts) (Preview) POINTS® Value \| 4 Servings \| 8 Preparation Time \| 20 min Cooking Time \| 15 min Level of Difficulty \| Easy side dishes \| We decided to shake things up a bit and use millet, instead of r...	Colette	0	2273	Sep 19 7:18 AM, 2006 by Colette
	Tropical Black Beans and Rice (6 pts) (Preview) POINTS® Value \| 6 Servings \| 4 Preparation Time \| 25 min Cooking Time \| 12 min Level of Difficulty \| Easy side dishes \| These beans and rice are a flavorful, refreshing way t...	Colette	0	2218	Sep 19 7:16 AM, 2006 by Colette
	Wild Rice with Dried Apricots (3 pts) (Preview) POINTS® Value \| 3 Servings \| 8 Preparation Time \| 10 min Cooking Time \| 45 min Level of Difficulty \| Easy side dishes \| Serve this side dish with your holiday bird or as a perfect co...	Colette	0	2321	Sep 19 7:15 AM, 2006 by Colette
	Greek Rice Salad (4 pts) (Preview) Greek Rice Salad POINTS® Value \| 4 Servings \| 8 Preparation Time \| 25 min Cooking Time \| 25 min Level of Difficulty \| Easy side dishes \| This rice salad makes a wonderful picni...	Colette	0	2217	Sep 19 7:13 AM, 2006 by Colette
	Lemon Rice with Seasonal Vegetables (Coe/3 pts) (Preview) Core Recipe Servings \| 4 Preparation Time \| 10 min Cooking Time \| 20 min Level of Difficulty \| Moderate side dishes \| This colorful rice could be served on its own or as...	Colette	0	2398	Sep 19 7:12 AM, 2006 by Colette
	Rice-Stuffed Grape Leaves (Core/1 pt) (Preview) Core Recipe Servings \| 16 Preparation Time \| 20 min Cooking Time \| 90 min Level of Difficulty \| Moderate side dishes \| Our version of these classic dolmas calls for brown rice, but sticks with tradition by infusing them with onion, dill, mint and lemon. Great for appetizers or alongside soup or salad...	Colette	0	2407	Sep 19 7:09 AM, 2006 by Colette
	Wild Rice, Barley, and Asparagus Pilaf (Core/1 pt) (Preview) Wild Rice, Barley, and Asparagus Pilaf Core Recipe Servings \| 12 Preparation Time \| 12 min Cooking Time \| 55 min Level of Difficulty \| Easy side dishes \| Hardly traditional, this hearty side dish could be a meal on its own, alongside a cup of soup or a light green salad. Use pure wild rice, not a blend of w...	Colette	0	2448	Sep 19 7:08 AM, 2006 by Colette
	Caprese Rice Salad (4 pts) (Preview) POINTS® Value \| 4 Servings \| 8 Preparation Time \| 15 min Cooking Time \| 25 min Level of Difficulty \| Easy side dishes \| We used jasmine rice, which gives off a slightly "flowe...	Colette	0	4083	Sep 19 7:07 AM, 2006 by Colette
	Triple Grain Pilaf (3 pts/Core) (Preview) Triple Grain Pilaf POINTS® value \| 3 Servings \| 7 Side Dishes \| Ingredients 1/2 cup scallion(s) 1 Tbsp olive oil 1 cup uncooked brown rice 1/2 cup uncooked bulgur 1/2 cup Quaker Oats Scotch Barley, Regular & Quick Cooking 3 1/2 cup fat-free beef broth 1/2 tsp table salt ...	Colette	0	2146	Sep 19 5:56 AM, 2006 by Colette
	Three Grain Pilaf (4 pts/Core) (Preview) Three Grain Pilaf POINTS® value \| 4 Servings \| 6 quinoa, a grain that looks like round sesame seeds, contains more protein than other grains. Ingredients 2 Tbsp olive oil 1/2 cup scallion(s) 1 cup cooked brown rice 1/2 cup uncooked quinoa 1/2 cup uncooked millet...	Colette	0	2210	Sep 19 5:52 AM, 2006 by Colette
	Brown Rice and Bulgur Salad (2 pts) (Preview) POINTS® Value \| 2 Servings \| 8 Preparation Time \| 15 min Cooking Time \| 12 min Level of Difficulty \| Easy side dishes \| Serve this multigrain side dish at your next picnic, b...	Colette	0	2627	Aug 30 7:29 AM, 2006 by Colette
	Vegetable Barley Bake (3 pts) (Preview) Vegetable Barley Bake From Light & Tasty Forget the potatoes and rice, and consider this change-of-pace dinner accompaniment from Shirley Doyle. The Mt. Prospect, Illinois reader rel...	Colette	0	2265	Aug 17 7:48 AM, 2006 by Colette
	Vegetable Barley Bake (3 pts) (Preview) Vegetable Barley Bake From Light & Tasty Forget the potatoes and rice, and consider this change-of-pace dinner accompaniment from Shirley Doyle. The Mt. Prospect, Illinois reader rel...	Colette	0	2271	Aug 17 7:48 AM, 2006 by Colette
	Quinoa Squash Pilaf (2 pts) (Preview) From Light & Tasty “This is a wonderful recipe with different flavors and plenty of good-for-you ingredients,” Annette Spiegler promises from Arlington Heights, Illinois. INGR...	Colette	0	2498	Aug 12 3:09 PM, 2006 by Colette
	Quinoa-Stuffed Peppers (4 pts for 2 halves!) (Preview) From Light & Tasty “These peppers stuffed with quinoa taste yummy,” Anna Engle proclaims from Streetsboro, Ohio. “My family and I enjoy them regularly, and I always look forward to leftove...	Colette	0	2487	Aug 12 3:06 PM, 2006 by Colette
	Quinoa-Stuffed Peppers (4 pts for 2 halves!) (Preview) From Light & Tasty “These peppers stuffed with quinoa taste yummy,” Anna Engle proclaims from Streetsboro, Ohio. “My family and I enjoy them regularly, and I always look forward to leftove...	Colette	0	2727	Aug 12 3:04 PM, 2006 by Colette
	Cranberry Walnut Quinoa Salad (3 pts) (Preview) Recipe Summary Difficulty: Easy Prep Time: 25 minutes Inactive Prep Time: 30 hours Yield: 10 servings 1 cup quinoa 1 cup dried cranberries 1 cup frozen green beans, defrosted 1/4 cup walnuts, chopped 1/4 cup green onions, sliced 1/4 cup balsamic vinegar 1 1/2 tablespo...	Colette	0	2903	Jun 12 10:25 AM, 2006 by Colette
	Hawain Rice (5 pts) (Preview) From the kitchen of IAMNOODLES Servings \| 5 Estimated POINTS® value per serving \| 3 Course \| Side Dishes Ingredients 1 cup uncooked brown rice 1 medium peach, peeled and diced 6 dried apricot halves, diced 1/2 medium apple, diced 1/2 cup orange juice 4 tsp honey ...	Colette	0	2258	Jun 5 6:43 AM, 2006 by Colette
	Quinoa Squash Pilaf (2 pts) (Preview) Quinoa Squash Pilaf From Light & Tasty “This is a wonderful recipe with different flavors and plenty of good-for-you ingredients,” Annette Spiegler promises from Arlington Heights, Illinois. INGREDIENTS * 1 cup quinoa, rinsed * 1 can (14-1/2 ounces) vege...	Colette	0	2110	May 29 8:15 PM, 2006 by Colette
	Rice With Summer Squash (2 pts) (Preview) Rice with Summer Squash From Light & Tasty I don't usually create my own recipes, but this one passed my palate test. It offers a buttery flavor that those of us who are watching our weight miss at times. -Heather Ratigan of Kaufman, Texas INGREDIENTS * 1 cup chopp...	Colette	0	2372	May 29 7:53 PM, 2006 by Colette
	Spicy Beans 'N' Rice (5 pts/Make it Core) (Preview) From Light & Tasty Magazine Savory Cajun flavor zips up this quick skillet dish that's loaded with beans, tomatoes, rice and seasonings. "It's delicious served with corn bread muffins," note...*	Colette	0	2212	May 9 10:27 AM, 2006 by Colette
	Brown Rice Hot Dish (3 pts) (Preview) From Light & Tasty Magazine Dolores Kastello of Waukesha, Wisconsin enhances instant brown rice with celery, onion, mushrooms, seasonings and chopped pecans. With its stuffing-like flavor, this fluffy rice dish makes a perfect accompaniment for chicken or turkey. IN...	Colette	0	2067	May 9 10:21 AM, 2006 by Colette
	Multigrain Pepper Cups (6 pts) (Preview) From Light & Tasty Magazine "This recipe is one of my family's favorites," remarks Judy Charbonneau of Bethlehem, Connecticut. "With its mix of healthy grains, this variation on stuffed pepp...	Colette	0	2149	May 9 9:35 AM, 2006 by Colette
	Vegetable Rice Casserole (2 pts/Make it Core*) (Preview) Vegetable Rice Casserole From Light & Tasty Magazine "This is my family's favorite side dish any tome of year. It's especially good when fresh produce is in season," says Marcia Nelson from Ponca City, Oklahoma. Brown sugar adds a hint of sweetness to the rice and layered vegetables in...	Colette	0	2199	May 9 9:14 AM, 2006 by Colette
	Armenian Pilaf (3 pts) (Preview) "My grandfather was born in Armenia in the mid-1800's" Susan Lederer relates from her home in Fallon, Nevada. "This pilaf recipe is adapted from one he brought to this country. At our house, it's a standard with shish kabobs and chicken dishes. INGREDIENTS * 1 medium onion, chop...	Colette	0	2397	Apr 27 12:07 AM, 2006 by Colette
	Apricot-Pecan Wild Rice (4 pts) (Preview) From Light & Tasty Magazine INGREDIENTS * 1-1/2 cups finely chopped onions * 1-1/2 cups finely chopped celery * 4 teaspoons canola oil * 5 cups cooked wild rice * 3/4 pound dried apricots, coarsely chopped * 1-1/3 cups reduced-sodium chicken broth * 1/2 cup coarsel...	Colette	0	2645	Apr 27 12:05 AM, 2006 by Colette
	Apple Rice Pilaf (3 pts) (Preview) *If you make this into 4 servings, each serving will be 5 points. This recipe is from Sandra Lee's Food Netowork program, Semi Homemade". I ran it through the recipe builder and lightened it up a bit to make it more WW friendly. It's very good with chicken or fish. The points are accurate. Colette:he...	Colette	0	2264	Mar 18 10:58 AM, 2006 by Colette
	Breakfast Bulgur with Pears (Preview) POINTS® Value \| 4 Servings \| 4 Preparation Time \| 5 min Cooking Time \| 20 min Level of Difficulty \| Easy Tired of oatmeal for breakfast? Try bulgur. Generally served...	Colette	0	2388	Mar 17 8:48 AM, 2006 by Colette
	Brown Rice, Tomato & Basil Salad (2 pts/Core) (Preview) Brown Rice, Tomato & Basil Salad POINTS® values per serving \| 2~Core Servings \| 6 *This recipe is an adaptation of a recipe seen on "The Barefoot Contessa" cooking program on Food Network. The original recipe is from Ina Garten. The only thing I changed was to substitute Splenda for the su...	Colette	0	2240	Feb 20 9:55 AM, 2006 by Colette
	Cheesy Mexican Rice (Core/2 pts) (Preview) *I like to make this as a side dish when I make other mexican favorites. It's also good as a main dish with chicken breast or garbonzo beans mixed in. Very flavorful! Cheezy Mexican Rice POINTS® values per serving \| 2 Servings \| 6 Side Dishes \| Ingredients 1 cup instant brown...	Colette	0	3665	Feb 13 10:24 AM, 2006 by Colette
	Vegetable Fried Rice (6 pts/Core) (Preview) POINTS® values per serving \| 6 Servings \| 2 Main Meals \| Ingredients 1 Tbsp canola oil 3 Tbsp Egg Beaters Egg Beaters 1/4 cup bean sprouts 1/4 cup onion(s) 2 cup cold, cooked brown rice 1/4 cup fat-free, reduced-sodium vegetable broth 1 Tbsp soy sauce 1 medium scallion(s)...	Colette	0	2429	Feb 10 10:59 AM, 2006 by Colette
	Favorite Lentils-Core (Preview) Favorite Lentils=2 servings 1 1/3 cups brown lentils 2 2/3 cups water 1 1/2 celery, chopped 1 small sized carrot, chopped 1/4 cup red cabbage, shredded 1 teaspoon red curry paste 4 garlic cloves, minced 1/2 tablespoon garlic, minced 1/4 teaspoon curry pow...	Brie	0	2177	Feb 7 1:13 PM, 2006 by Brie
	Moroccan Barley and Roasted Vegetable Pilaf (4 pts (Preview) POINTS® Value \| 4 Servings \| 6 Preparation Time \| 23 min Cooking Time \| 35 min Level of Difficulty \| Moderate main meals \| Vegetarian Week goes Moroccan with this sweet and s...	Colette	0	2200	Feb 2 12:46 PM, 2006 by Colette
	Indian Rice and Peas (5 pts) (Preview) A wonderful side dish that children like! This is heavy on the points but makes a wonderful main course! Servings: 6 • 1 1/2 tablespoons vegetable oil (1 tablespoon plus 2 teaspoons) • 4 whole cloves • 3 black cardamom seeds • 6 whole black peppercorns • 2 cinnamon sticks, ab...	Colette	0	2078	Feb 2 11:35 AM, 2006 by Colette
	Green Poblano Rice (5 pts) (Preview) This full flavored rice can can be served with grilled fish or chicken. It's a little heavy on the points, but it's hearty enough to be the main course! Servings: 4 • 1 2/3 cups fat-free, sodium reduced chicken broth • 2 poblano peppers, stems, membrane and seeds removed, ch...	Colette	0	2084	Feb 2 11:19 AM, 2006 by Colette
	Rice Pilaf (3 pts/Core) (Preview) This is a creamy baked dish with a hint of bay leaf. WW.com says that one serving of cooked white rice=1 cup. To make this dish Core use brown rice.** Servings: 6 Cooking Time: 25 to 30 minutes ‹ Back to Side Dishes • 1 cup chopped green onions • 1 green bell pepper, chopped • 1 - 4...	Colette	0	3637	Feb 2 10:34 AM, 2006 by Colette
	Spanish Rice (3 pts) (Preview) Serve with any of your low fat Mexican food favorites. Servings: 6 Cooking Time: 35 minutes ‹ Back to Side Dishes • 1 cup uncooked regular long-grain rice • 1/2 cup sweet onion, chopped • 2 1/2 cups water • 1 teaspoon salt • 3/4 teaspoon chili powder • 1/8 teaspoon g...	Colette	0	9624	Feb 2 10:25 AM, 2006 by Colette
	Wheat Berry Salad (2 pts) (Preview) POINTS® Value \| 2 Servings \| 6 Preparation Time \| 10 min Cooking Time \| 120 min Level of Difficulty \| Moderate side dishes \| Give starchy side dishes new flare with our sc...	Colette	0	5474	Jan 15 2:03 PM, 2006 by Colette
	Black Bean-Brown Rice with a Southwestern Twist (6 pts) (Preview) Community Recipe: Core Recipe Servings \| 6 Preparation Time \| 20 min Cooking Time \| 45 min Level of Difficulty \| Easy side dishes \| Brown rice gets a lift in this Southwestern-inspired dish. Enjoy it as a side dish, main meal or as a vegetarian burrito stuffing, too. 1 c...	Colette	0	2318	Jan 10 11:20 AM, 2006 by Colette
	Mushroom Barley Salad (2 pts) (Preview) POINTS® Value \| 2 Servings \| 6 Preparation Time \| 15 min Cooking Time \| 20 min Level of Difficulty \| Easy Try this salad, rich in grains and vegetables, as a side dish or a starter. Feel free to add in any vegetables you have on hand. 1/2 cup uncooked barley 2 cup water...	Colette	0	2320	Dec 31 6:04 PM, 2005 by Colette
	Vegetarian Rice Casserole (5 pts) (Preview) Vegetarian Rice Casserole Recipe By : Weight Watchers - Simply the Best cookbook 5 Points Per Serving I tried this last night and even my non-veggie family loved it! 1 tablespoon olive oil 2 onions -- chopped 2 stalks celery -- chopped 1/2 green bell pepper -- se...	Colette	0	2028	Dec 15 11:08 AM, 2005 by Colette
	Cheesy Broccoli Rice w/Variations (3 pts) (Preview) I'm so glad that I found this recipe...this casserole is always a Christmas tradition at our house and I was needing a WW recipe for this. Hope you try it. Colette Cheesy Broccoli-Rice Casserole with Variations By Weight Watchers Magazine, Jan/Feb 1998 3 Points pe...	Colette	0	2309	Dec 15 10:49 AM, 2005 by Colette
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