Expert Advice

Colette · Colette

Effects of Rapid Weight Loss Losing weight too rapidly can have negative effects on your health and well-being. Losing weight at a rate faster than an average of two pounds per week (after the first three weeks) can lead to: An increased risk for developing gallstones Dry skin and/...

Colette · Colette

When Zero Doesn't Equal Zero Article By: Elizabeth Josefsberg My first weeks on plan were practically a religious experience for me. I kept track of POINTS® values like my life depended on it and sniffed out low-POINTS-value foods like a hound on a hunt. I hoped to discover the lowest PO...

Chelle · Chelle

If you have a preschooler at home, it's not too early to start teaching him or her about eating right and being active! That's the advice from researchers at the Children's Hospital at Boston, who studied whether or not programs aimed at teaching kids healthy lifestyle habits really worked. To see if...

Chelle · Chelle

Basic Weight Loss Mistakes Posted Wed, Sep 03, 2008, 4:12 pm PDT 89% of users found this article helpful.Post a Comment View All 148 Comments A lot of us are out there watching what we eat and exercising, but still not making a dent in our bellies and body weight. There are a few things we are probably not...

Chelle · Chelle

Lose Weight Without Counting Calories Posted Wed, Aug 20, 2008, 10:20 am PDT 85% of users found this article helpful.Post a Comment View All 199 Comments I've never been a big fan of counting calories. In fact, in the past year, I have lost about 30 pounds without counting a single dietary digit. Sure,...

Chelle · Chelle

Stressed? Sluggish? Moody? Relief may be as close as your local supermarket. That's 'cuz what you eat affects how you feel. So what foods will put you in a good mood? Take a look... FEELING FOGGY? If you're finding it hard to concentrate and feel like your mind is a pile of goo, you may want to snack on s...

Chelle · Chelle

Joy's Healthy Bite Here are five simple food swaps that can help you lose more than 10 pounds in the next six weeks. 1. Stick to one serving of cereal. For most people, a typical pour of breakfast cereal is equal to two servings. If you're trying to lose weight, trim calories by accurately measuring on...

Colette · Colette

High-Calorie Cubicles Article By: Joe McGurk Dieters who otherwise make healthy food choices can find themselves sabotaged at the office. You can strike back, says Milton Stokes, MPH, RD, chief dietician at New York City's St. Barnabas Hospital and a spokesperson for the American Diet...

Chelle · Chelle

Energy bars, granola bars, snack bars, nutrition bars, diet bars, protein bars, meal- replacement bars...whatever you call them, the bar you want depends on what you want it to do for you. Since the ingredients, calorie counts, fat grams, and vitamin and mineral values are all over the map, to get wh...

Chelle · Chelle

The summer's over, and with it, any need to show up in public in a bathing suit. But before you layer on the sweaters -- and the pounds they can hide -- check out this advice from Daphne Oz (yes, the daughter of Dr. Oz, RealAge medical advisor and Oprah health expert), who's just followed her first boo...

Chelle · Chelle

Wednesday, February 28Welcome to Losing It with Jillian Michaels, the newsletter designed to help you shed pounds, increase energy, and finally get fit for life! No Time to Cook Healthy? "I don't have time to cook." This is the most common complaint I get from my clients who are tryi...

Chelle · Chelle

Tuesday, February 27Welcome to Losing It with Jillian Michaels, the newsletter designed to help you shed pounds, increase energy, and finally get fit for life! The Negativity Police Is your inner voice a trash-talker? If you've tried and failed to reach your fitness goals in the past, negat...

Chelle · Chelle

Wednesday, February 21Welcome to Losing It with Jillian Michaels, the newsletter designed to help you shed pounds, increase energy, and finally get fit for life! Fire Up Your Engines One of the keys to successful, sustainable weight loss is to keep your metabolism working at top speed, burning as...

Chelle · Chelle

Monday, February 26Welcome to Losing It with Jillian Michaels, the newsletter designed to help you shed pounds, increase energy, and finally get fit for life! Eyes on the Prize What's your motivation, baby? If you're struggling through your workouts, and calorie counting has got you do...

Chelle · Chelle

(*From Jillian Michaels from Tv's Biggest Loser) Go Ahead and Quit Smoking, that is! Listen, I have vices just like everybody else, but smoking is something you are NEVER going to be able to keep up alongside an active fitness regimen. If you're a heavy smoker who has ever tried to do an intens...

Chelle · Chelle

Curb Mindless Eating Okay, you've all heard the term "grazing" — you know, picking at food throughout the day instead of (or in addition to) eating regular meals. This constant, indiscriminate eating — especially when you're focused on another task, such as talking on the phon...

Chelle · Chelle

NUTRITION TIP- Put a Little Spring in Your Diet! Spring will be here before you know it, and that usually means enjoying warmer weather with family or friends! If you are looking to lose a little before you bare it all, we have some great tips to help you reach your weight loss goal simply by modifying...

Chelle · Chelle

This came from Jillian Michaels email (from The Biggest Loser), but felt like it applied to us here as well.... You've Got a Friend The decision to lose weight is one of the most important ones you'll ever make. And you know what? Everyone's afraid to go it alone. After all, who's goin...

Chelle · Chelle

Found this article and thought I'd share it with you all. It has one of mine and Coe's favs on there!!!

Foods To Calm You Down Fast Posted Tue, Feb 06, 2007, 10:55 am PST Holiday bills arriving in heaps? Lurking taxes turning up the tension? No Valentine in sight? Regardle...

Kim · Kim

I was wondering if anyone could help me to figure out how many points for a recipe. Do I take all the ingredients [ex. 1 cup kidney beans(-2points); 1cup lean ground beef(-6 points)] and then add them up and divide them by the number of servings? I would appreciate any help you could give me. I have a few...

Colette · Colette

28 Small Changes That Will Make a Big Difference By Melissa Sperl | 9/26/2005 Hey, slow down! Weight loss is no sprint, it's a marathon. So abruptly and drastically changing your routine is only going to leave you breathless and worn out. A more realistic approach to weight loss is to take i...

Chelle · Chelle

Calorie Countdown Reading food labels can help you make smart food choices that'll contribute to your healthy diet, but are you sure you know how to calculate the calories of the food you're eating? Start by checking the serving size and the number of servings in a package. Serving sizes are...

Chelle · Chelle

From Hungry Girl.... Guilt-Free On The Go... Good news for the calorie-conscious (and the very busy). The demand for "quick and easy" food options is continuing to grow, and so is the American public's desire for healthier snack food. That's wh...

Colette · Colette

health ideas Halloween Help Guide By Melissa Sperl | 10/27/2005 For many, the prospect of looming Halloween treats might be even scarier than watching a horror flick dur...

Colette · Colette

Six Secrets to Survive Halloween at the Office By Laura Kalehoff | 10/30/2006 If you're trying to stick to a sensible diet, the Halloween season can feel like a house of horrors...

Chelle · Chelle

Does what you eat play a role in whether or not you'll develop breast cancer? According to the American Cancer Society (ACS), eating a high-fiber, low-fat diet full of fruits and veggies can offer some protection against breast cancer. And guess what? The recommended diet for preventing breast c...

Chelle · Chelle

Diet Myths Exposed: Part 1 Posted by Joy Bauer, M.S., R.D., C.D.N. on Mon, Oct 02, 2006, 10:29 am PDT Post a Comment The following diet myths come up over and over again at my nutrition center. My next two blog entries will help set the record straight. Hope you find this helpful! If y...

Colette · Colette

food ideas Why Drink Water? By Sandra Gordon | 9/13/2005 At first glance, water doesn't seem to contribute much to your health. After all, it has no vita...

Colette · Colette

The Great Weigh-In By Leslie Fink, MS, RD | 5/13/2001 We've all witnessed it: a member who practically changes into her birthday suit before she steps onto the meeting...

Colette · Colette

Decode Your Cravings By Sandra Gordon | 9/14/2006 printable page e-mail to a friend Cravings — those intense desires to eat a particular food, strong enough that you may go out of your way to get it — are complex urges that some 97 percent of women and 68 percent of men experien...

Chelle · Chelle

You've likely heard the saying, "You are what you eat." It's true! When you eat a balanced diet and provide your body with proper nutrition, you'll definitely look your best! But did you know you can also use some basics in your cupboards to make great at-home beauty treatments? Just give these a try: ...

Chelle · Chelle

Did you know that most restaurants have increased the average serving sizes and calorie counts of many foods by 100 to 300 percent (or more) since the 1950s? On top of that, the average dinner plate has increased from 10 inches to 12.5 inches in diameter. It's true! No wonder the FDA claims Americans ar...

Chelle · Chelle

Wish you could help your child — or a child you love — avoid a lifelong battle with the bulge? You can! Childhood obesity expert Sharron Dalton recommends that parents do the following: Be the authority: In between letting kids eat whatever they want and monitoring every bite is the balanced appr...

Chelle · Chelle

You Can't "Buy" Fitness! Wouldn't it be great if by paying for a gym membership or joining the Fit Forever! Plan, you'd lose weight and get fit? Unfortunately, it doesn't work that way! You've got to live the program to see the results! So, if you're not seeing the inches and pounds come of...

Chelle · Chelle

Did you know that as a parent, you are the most important role model for good nutrition and healthy living in your child's life? Make sure you're sending the right messages! Don't worry — it doesn't take much! Experts from the American Obesity Association advise: Have everyone in the family eat h...

Chelle · Chelle

Now that you're eating right, here's a great way to use up that spare sugar in your pantry — make a batch of sugar body scrub! It's easy! Simply combine 1 cup of cane sugar, 1/2 cup of almond or grape seed oil, and 15 drops of the essential oil of your choice (or skip the fragrance altogether, if you prefer un...

Chelle · Chelle

Take advantage of summer berries while they're still in season. Not only do they taste great, but berries are chock-full of amazing compounds! For instance, blueberries and cranberries help stave off urinary tract infections. Blueberries also contain more antioxidants — the compounds that war...

Chelle · Chelle

The billions spent annually on get-fit-quick schemes provide proof that people are looking for a pill or plan that will magically peel off the pounds. Actually, there is a secret to losing weight and keeping it off, but it's not magic — it's science! It all boils down to calories in and calories out....

Chelle · Chelle

Fill Up on Fiber How do you know if you're getting enough fiber in your diet? Well, kids, there are a couple of pretty obvious symptoms if you're not: You're constipated. Ouch, I know, but it's true. You should be having at least three bowel movements a week. If not, chin up and try adding more fiber-...

Chelle · Chelle

It's no surprise that many women say their weight problems began during their teenage years. In the past, hormones, puberty, and bad eating habits took most of the blame. But a new study published in the journal The Lancet questions this old wisdom. It found that a sharp decrease in girls' activity le...

Colette · Colette

Growing Healthy Eaters: Part III By Juliet Glass | 8/14/2006 In this exclusive, three-part series, weigh****chers.com talks with chef-author-mom Debra Ponzek about how to cook and eat good, healthy food with your kids; the idea behind her new book The Family Kitchen: Easy and Delicious Re...

Chelle · Chelle

*I found this very interesting and informative! What's your snacking personality? The Smell and Taste Treatment Research Foundation believes the type of snack food you favor says a lot about you! Carb Fiend: If potato chips are your weakness, it's likely you're a high achiever. But at 150 calo...

Chelle · Chelle

Welcome to Losing It with Jillian Michaels, the newsletter designed to help you shed pounds, increase energy, and finally get fit for life! Better Bone Health Other than when you hit your "funny bone" or accidentally whack yourself on a hard surface, how often do you really think about...

Chelle · Chelle

Need some help getting your appetite under control? We all do sometimes! Try these easy tips from the experts at the Harvard Medical Center for breaking the overeating habit: Sit down at the table when you eat. Never eat on the run, in the car, while standing up, or in front of the TV or computer. Stu...

Cassi · Cassi

http://www.webmd.com/content/tools/1/tihy_healthy_fridge.htmHealthy Refrigerator Get Nutrition Facts about the Food in your Fridge. Milk Broccoli Fish Butter Fresh Vegetables Garlic Cabbage Carrots & Celery Pasta Whole Grain Bread Vinaigrette Herbs Water Blueberrie...

Cassi · Cassi

Weight Loss 101: Supermarket Savvy Video

Cassi · Cassi

Dainty Dishware a Dieter's Delight Little Bowls, Utensils Make Modest Portion Sizes Look Large By Miranda Hitti WebMD Medical News Reviewed By Louise Chang, MD July 25, 2006 -- Alert the portion-size patrol: Big plates and jumbo-sized serving spoons might secretly sabotage your diet. ...

Cassi · Cassi

With Fruits and Veggies, More Matters Forget '5 a Day' – eating more is better. Here are 18 ways to get more produce power into your diet. By Kathleen Zelman, MPH, RD/LD WebMD Weight Loss Clinic - Feature Reviewed By Louise Chang, MD So you've been trying to eat right, working to fit in your "5 a d...

Colette · Colette

Beating Late-Night Eating By Melissa Chessher | 8/8/2006 As a small girl, Maria, 48, learned that a woman took care of her house and her children first. As the oldest child, Maria was only "allowed" to relax at night after all her siblings were asleep. "I think the best way I knew how to relax...

Chelle · Chelle

If you're not making dairy a part of your healthy lifestyle, you could be missing out on some big benefits, say experts from the American Dietetic Association. For example: Research suggests that dairy intake and weight-management are strongly connected. Just three servings a day may make lo...

Cassi · Cassi

Coe, feel free to move this where you see fit. I thought it was good info and wanted to share! Love you and miss seeing you over at the Soupbowl!

http://onhealth.webmd.com/diet_and_nutrition_tips/article.htmThe most common nutrition mista...

Chelle · Chelle

Besides their abundance of vitamins, minerals, and feel-full fiber content, here's another great reason to eat your five servings of fruits and vegetables every day: You'll cut your cancer risk in half! The reason? Antioxidants! These powerful, naturally occurring nutrients boost your immune...

Chelle · Chelle

Getting in shape isn't always easy — we all have lapses in motivation! So on those days when you want to throw in the towel, try a few of these tips from Fit Forever! members: Set your eyes on the prize! Take a few minutes to visualize where you'll be in three months if you stick with it — and where you'll...

Chelle · Chelle

Eating at home is convenient while you're on my Fit Forever! plan because you have total control over portion sizes and preparation methods. However, chances are that it won't always be possible! Use these tips for making healthy choices when eating out: Pay attention to preparation methods o...

Chelle · Chelle

You may have heard of a recent study published in the American Journal of Clinical Nutrition where researchers found that chocolate may actually be good for you! While they didn't go so far as to recommend chocolate as a health food, moderate amounts of chocolate as part of an overall balanced diet ma...

Colette · Colette

Practicing Portion Control By Leslie Fink, M.S., R.D. | 2/2/2006 You go out for dinner and order spaghetti with marinara sauce and a side of grilled veggies. The pasta is so plentiful that it's falling off the plate. Yes, your meal is nutritious. But can too much of a good thing be not so good? A...

Colette · Colette

Powering Through Plateaus By Laurie Greenwald Saloman | 7/17/2006 It's a phenomenon familiar to most people who've tried to shed excess pounds: You're so close to your we...

Chelle · Chelle

*I tend to have problems with my water. This article helped me, so I thought I'd post it. Are you drinking at least 8 glasses of water each day? It's important that you keep hydrated — the right amount of clear, clean water will help your body set fat cells free and clear out other impuri...

Chelle · Chelle

The numbers on the scale only paint part of the fitness picture. Did you know that a lean bodybuilder and a pudgy couch potato the same height could weigh exactly the same? Yikes! That's because muscle weighs more than fat! So get the best picture of how you're doing with a body-fat measure. Body fat i...

Chelle · Chelle

My Top 3 Dining-Out Tips If you want to stick to your diet when dining out, get comfortable with asking your server to help you meet your needs. There are several ways to modify dishes when eating out. Here are my top three dining-out tactics: Educate yourself. Don't be afraid to ask your serve...

Chelle · Chelle

A new study by researchers from the U.S. National Heart, Lung, and Blood Institute found that nearly one in four women over the age of 19 skip breakfast. Yikes! That's bad news for two reasons: Not only is breakfast an important source of calcium and fiber, it's also the meal that can most help women avo...

Chelle · Chelle

*This is from Jillian Michaels (TV's The Biggest Loser). 100 Percent Commitment I know it's hard to stay on top of your workouts AND your eating every day, and believe me, I know that no one's perfect — including me! We all fall off the workout or diet wagon — the difference is how quickly we reco...

Chelle · Chelle

Do you find yourself putting items into the shopping cart that weren't on your list when you got to the supermarket? Retailers actually arrange their stores to encourage impulse — and often unhealthy — buys! Just think about the candy bars right by the cash register or the aroma of fresh baked goods th...

Colette · Colette

The Four Pillars: Supportive Atmosphere By The Weight Watchers Research Dept. | 1/1/2005 Learning to create and live in a supportive atmosphere that aids weight loss is a defining aspect of the Weight Watchers experience. Weekly Weight Watchers Meetings provide Members with that essen...

Colette · Colette

The Four Pillars: Behavior By The Weight Watchers Research Dept. | 1/1/2005 Making changes in behavior is really at the heart of sustained weight loss, but it does not just happen. There are two specific components of behavior change that are key components of Weight Watchers: self-monit...

Colette · Colette

Science and Weight Watchers The Four Pillars: Exercise By The Weight Watchers Research Dept. | 1/1/2005 Weight Watchers provides a systematic approach to exercise throughout the weight-loss process. Research shows that beginning a structured food and exercise regimen at the sam...

Colette · Colette

The Four Pillars: Food By The Weight Watchers Research Dept. | 1/1/2005 It is often said that different paths can lead to the same destination and nowhere is that more true than eating for healthy weight loss. Each person is unique when it comes to having foods that provide eating satisfaction...

Chelle · Chelle

Welcome to Losing It with Jillian Michaels, the newsletter designed to help you shed pounds, increase energy, and finally get fit for life! You Choose, You Win There's no such thing as mindless weight loss. You can't sleep off the pounds or take a miracle pill that burns fat. Losing we...

Colette · Colette

How To Dress 5 Pounds Lighter By Megan Gressor | 6/22/2006 Many larger women try to conceal their curves under caftans and smocks. But camouflage isn't the answer, according to style expert Laurie Bliss of Chic Simple. "Baggy or loose clothing emphasizes size," she cautions. "Clothing shou...

Chelle · Chelle

You've probably heard the saying, "You are what you eat." It's true — from your hair right down to your toes! Luckily, the same foods that keep you healthy and fit also help keep you looking your best! So here are some foods to definitely include in your diet: Citrus fruits help your body form collag...

Chelle · Chelle

*I was glad to see this. I have used aspartame for over 25 years (ever since I found out about my diabetes at age 11). Thought I would pass it on. A recent Italian study that linked the artificial sweetener aspartame to cancer sent shock waves through the international health community...

Chelle · Chelle

If you suffer from frequent headaches, you might want to take a closer look at what you eat, says a new study. Experts from the American Dietetic Association found that many sufferers weren't making the connection between common headache-triggering foods — like chocolate, red wine, beer, aged che...

Chelle · Chelle

For many Americans, soy remains in the realm of "foreign cuisine." But this little green bean packs a powerful punch — from lowering heart disease risk to preventing cancer! Look for it in a cake form, called tofu, in your grocer's produce section, or see if your market carries whole soybeans, called...

Colette · Colette

15 Things to Do Instead of Overeating By Melissa Sperl | 6/7/2006 What makes you blow your diet? A big presentation at work? A fight with your hubby? Absolute boredom? What...

Chelle · Chelle

"Which diet works best?" is the focus of a new study published in the Journal of the American Medical Association. Their answer? "The one you stick with!" Experts followed dieters on various plans — low-carb, low-fat, and low-calorie — for a year, and found that each had a dropout rate of about 50 pe...

Colette · Colette

Community User Tips: New Takes on Favorite Summertime Recipes By Leslie Fink, MS, RD | 6/5/2006 If you serve the same salads and burgers at every BBQ, listen up: We've combed our Community User Boards for sensational spins on classic side dishes, grill favorites, and simple summer sweets. He...

Colette · Colette

Your In-Between Wardrobe By Lisa Milbrand | 5/31/2006 Your hard work has paid off — you're halfway to your goal weight, and even your formerly snuggest jeans swim on you. Though you're look...

Chelle · Chelle

*Boy could have used this one last week while I was looking!!!! Don't spend your summer hiding behind a bulky cover-up! No matter what your current weight, you can find a swimsuit that flatters your shape if you know what to look for. Before you hit the stores, determine which of these categories bes...

Chelle · Chelle

Are you tired, irritated, and distracted? If so, researchers from Penn State say you may not be getting enough iron in your diet. Iron helps your body build red blood cells, which in turn carry oxygen to everything from your brain to your toes. Similar to how a fire smothers without air, your cells don'...

Chelle · Chelle

Do you know how many calories you drink in a day? You just might be surprised at the number, say researchers from the American Institute for Cancer Research. Their recent survey found that about 20 percent of the average adult's daily caloric intake comes in liquid form — and all those calories from so...

Chelle · Chelle

*I know most of us have kids and thought this was important to post. My oldest (who is 11) has even said something about getting fat!!!! She is thin plus dances 3 days a week. I keep my eyes on her now. Teenagers and dieting are not a good pair, according to a recent study that followe...

Chelle · Chelle

Having trouble squeezing in your workout? Try these tips from other busy Fit Forever! members: Set your alarm to go off a half-hour earlier than everyone else's, and get your workout out of the way first thing! If a mad morning rush leaves you with no time, try getting everything ready the nig...

Chelle · Chelle

*Thought even though this pertains to our kids, it is a good one to post! We all love our kids!!!!

Instead of passing on bad eating habits, aim to teach your kids how to eat right with this advice from the National Institute of Diabetes & Digestive & Kidney Disea...

Chelle · Chelle

Spices not only add a lot of flavor to food without adding fat or calories — they can also promote better health! So why not work some good-for-you seasonings into your menu today? You can cut your cancer risk with oregano, thyme, rosemary, fennel, turmeric, caraway, anise, coriander, cumin, and t...

Chelle · Chelle

If chocolate is your weakness, try these tips from other Fit Forever! members for taming your inner chocoholic: Don't keep chocolate in the house. If it's not there, you can't nibble on it! And chances are you won't want it badly enough to go to the store. Avoid the candy dish at work. Even a few ha...

Chelle · Chelle

If you're eating a balanced, healthy diet but not seeing any weight loss, experts from the Mayo Clinic say the problem may not be what you're eating but how much you're eating. They quizzed dieters about the food pyramid's average serving sizes and found many were misinformed. For example, a serving...

Chelle · Chelle

The buffet — it is many dieters' greatest challenge! Learn how to enjoy a spread without overeating with these inside tips from the American Institute for Cancer Research: Be aware: Studies have shown that the more food that's available, the more people eat! Consciously resist the urge to "tak...

Chelle · Chelle

Change is never easy, but when it comes to your health it's worth it! Make sure you aren't making it harder than it needs to be, though. Here's how to avoid five common getting-fit flubs: Don't forget to plan ahead. You're hungry. It's late. Suddenly that fast-food drive-thru is looking like a goo...

Chelle · Chelle

The vast majority of us reach for comfort foods when we're feeling low. And while you've heard me preach time and again that that's not a good idea, new research shows that there is something you should snack on when you need a pick-me-up — omega-3 fatty acids! Researchers from the University of Pittsb...

Chelle · Chelle

Frozen low-fat entrées are a handy convenience food you should take full advantage of — so be sure to stash a few in your freezer! They're a perfect solution for those busy days when you don't have time to cook. The premeasured portions and low calorie count make life easy! However, most of these meal...

Chelle · Chelle

Can you name the top two threats to your heart health? No, it's not genetics, or your cholesterol level. It's not your blood pressure, or even the foods you eat! While all of these factors do matter, a new study says the two things that do the most damage to your heart are excess weight and a sedentary life...

Chelle · Chelle

* These come from people on Denise Austin's Fit Forever, but there are some good ones in here for whatever you are on! If you want to shape up and eat right but are having a hard time making it happen, you're not alone! Here are some tips other Fit Forever! members say help them stay on tr...

Chelle · Chelle

Having trouble sticking to your goals? Don't fret! Perhaps all you need are a few new tricks up your sleeve. Here are some that other Fit Forever! members use to help keep themselves on the right track: Get a good pocket calorie guide. It makes keeping track of how many calories you're eating so eas...

Chelle · Chelle

Need another reason to stick with your commitment to eat right? The same foods that help you manage your weight also significantly reduce your risk of getting cancer, say the health experts at the American Institute for Cancer Research. How? Nutrient-rich foods are packed with compounds that prot...

Chelle · Chelle

It's no news that fast food is fattening, but is it one of the leading causes of childhood obesity? A new study shows a startling connection between the amount of fast food kids are eating and the rise in child obesity. Researchers from the Children's Hospital in Boston studied the lifestyle habits of...

Chelle · Chelle

We're in the middle of a national health epidemic: According to the latest statistics, one in three American adults is considered clinically obese! So what's behind our battle with the bulge? Experts from the Centers for Disease Control and Prevention say these four bad habits are largely to blame...

Colette · Colette

8 Ways Not to Cheat on a Diet By Sally Hammond | 5/5/2006 "Stop!" screams your conscience as you swipe a handful of mini-candy bars from your co-worker's communal candy dish. If no one actually sees you take them then the calories don't really count, right? Some call it "cheating." Sneaki...

Chelle · Chelle

Is someone in your life — your spouse, your mother, or a friend — secretly sabotaging your efforts to lose weight and get fit? There are many reasons it happens, from their fear that you'll change if your appearance changes, to feelings of jealousy, to their wanting to avoid facing their own weight iss...

Chelle · Chelle

Are you at your ideal weight? Overweight? Obese? Those are the questions researchers from the University of North Carolina at Chapel Hill asked study participants, and they got some surprising answers. They found that about 70 percent of people who were average or somewhat overweight could accur...

Chelle · Chelle

Which diet works best? According to a study published in the Journal of the American Medical Association, the answer is "The one you stick with!" Experts followed dieters on various plans — low-carb, low-fat, and low-calorie — for a year, and found that each had a dropout rate of about 50 percent. B...

Topic		Started By	Replies	Views	Last Post
	STICKY: EFFECTS OF RAPID WEIGHT LOSS...SLOW AND EASY DOES IT BEST! (Preview) Effects of Rapid Weight Loss Losing weight too rapidly can have negative effects on your health and well-being. Losing weight at a rate faster than an average of two pounds per week (after the first three weeks) can lead to: An increased risk for developing gallstones Dry skin and/...	Colette	0	2224	Dec 2 6:35 AM, 2007 by Colette
	STICKY: When Zero Doesn't Equal Zero (Zero Point Food Questions) (Preview) When Zero Doesn't Equal Zero Article By: Elizabeth Josefsberg My first weeks on plan were practically a religious experience for me. I kept track of POINTS® values like my life depended on it and sniffed out low-POINTS-value foods like a hound on a hunt. I hoped to discover the lowest PO...	Colette	4	2553	Jun 28 5:20 AM, 2007 by Colette
	STICKY: Teach Tots Healthy Habits! (Preview) If you have a preschooler at home, it's not too early to start teaching him or her about eating right and being active! That's the advice from researchers at the Children's Hospital at Boston, who studied whether or not programs aimed at teaching kids healthy lifestyle habits really worked. To see if...	Chelle	0	1925	Aug 14 10:03 AM, 2006 by Chelle
	Basic Weight Loss Mistakes (Preview) Basic Weight Loss Mistakes Posted Wed, Sep 03, 2008, 4:12 pm PDT 89% of users found this article helpful.Post a Comment View All 148 Comments A lot of us are out there watching what we eat and exercising, but still not making a dent in our bellies and body weight. There are a few things we are probably not...	Chelle	0	3982	Sep 6 3:32 PM, 2008 by Chelle
	I know we count points...but this is a good article on tips (Preview) Lose Weight Without Counting Calories Posted Wed, Aug 20, 2008, 10:20 am PDT 85% of users found this article helpful.Post a Comment View All 199 Comments I've never been a big fan of counting calories. In fact, in the past year, I have lost about 30 pounds without counting a single dietary digit. Sure,...	Chelle	0	2553	Sep 6 3:31 PM, 2008 by Chelle
	Mood Foods (from Hungry Girl) (Preview) Stressed? Sluggish? Moody? Relief may be as close as your local supermarket. That's 'cuz what you eat affects how you feel. So what foods will put you in a good mood? Take a look... FEELING FOGGY? If you're finding it hard to concentrate and feel like your mind is a pile of goo, you may want to snack on s...	Chelle	0	2795	Apr 18 7:56 AM, 2008 by Chelle
	Helps to Lose 10 Pounds in Six Weeks (Preview) Joy's Healthy Bite Here are five simple food swaps that can help you lose more than 10 pounds in the next six weeks. 1. Stick to one serving of cereal. For most people, a typical pour of breakfast cereal is equal to two servings. If you're trying to lose weight, trim calories by accurately measuring on...	Chelle	0	2391	Apr 16 1:06 PM, 2008 by Chelle
	High Calorie Cubicles (SNACKING AT WORK!!!) (Preview) High-Calorie Cubicles Article By: Joe McGurk Dieters who otherwise make healthy food choices can find themselves sabotaged at the office. You can strike back, says Milton Stokes, MPH, RD, chief dietician at New York City's St. Barnabas Hospital and a spokesperson for the American Diet...	Colette	0	2108	Nov 13 5:16 PM, 2007 by Colette
	Energy Bars 101 (Preview) Energy bars, granola bars, snack bars, nutrition bars, diet bars, protein bars, meal- replacement bars...whatever you call them, the bar you want depends on what you want it to do for you. Since the ingredients, calorie counts, fat grams, and vitamin and mineral values are all over the map, to get wh...	Chelle	0	2136	Oct 9 5:44 AM, 2007 by Chelle
	8 Ways to Fight Fall Weight Gain (Preview) The summer's over, and with it, any need to show up in public in a bathing suit. But before you layer on the sweaters -- and the pounds they can hide -- check out this advice from Daphne Oz (yes, the daughter of Dr. Oz, RealAge medical advisor and Oprah health expert), who's just followed her first boo...	Chelle	0	2245	Sep 20 11:47 AM, 2007 by Chelle
	No Time to Cook Healthy? (I'll check the pts when I get a chance) (Preview) Wednesday, February 28Welcome to Losing It with Jillian Michaels, the newsletter designed to help you shed pounds, increase energy, and finally get fit for life! No Time to Cook Healthy? "I don't have time to cook." This is the most common complaint I get from my clients who are tryi...	Chelle	0	2469	Mar 1 8:18 AM, 2007 by Chelle
	The Negativity Police (Preview) Tuesday, February 27Welcome to Losing It with Jillian Michaels, the newsletter designed to help you shed pounds, increase energy, and finally get fit for life! The Negativity Police Is your inner voice a trash-talker? If you've tried and failed to reach your fitness goals in the past, negat...	Chelle	0	2156	Feb 27 3:03 PM, 2007 by Chelle
	Fire Up Your Engines (Preview) Wednesday, February 21Welcome to Losing It with Jillian Michaels, the newsletter designed to help you shed pounds, increase energy, and finally get fit for life! Fire Up Your Engines One of the keys to successful, sustainable weight loss is to keep your metabolism working at top speed, burning as...	Chelle	0	2051	Feb 26 11:38 AM, 2007 by Chelle
	Eyes on the Prize (Preview) Monday, February 26Welcome to Losing It with Jillian Michaels, the newsletter designed to help you shed pounds, increase energy, and finally get fit for life! Eyes on the Prize What's your motivation, baby? If you're struggling through your workouts, and calorie counting has got you do...	Chelle	0	2526	Feb 26 8:13 AM, 2007 by Chelle
	Go ahead and Quit (Preview) (From Jillian Michaels from Tv's Biggest Loser) Go Ahead and Quit* Smoking, that is! Listen, I have vices just like everybody else, but smoking is something you are NEVER going to be able to keep up alongside an active fitness regimen. If you're a heavy smoker who has ever tried to do an intens...	Chelle	0	2272	Feb 20 1:49 PM, 2007 by Chelle
	Curb mindless eating (Preview) Curb Mindless Eating Okay, you've all heard the term "grazing" — you know, picking at food throughout the day instead of (or in addition to) eating regular meals. This constant, indiscriminate eating — especially when you're focused on another task, such as talking on the phon...	Chelle	2	2042	Feb 20 1:40 PM, 2007 by Chelle
	Spring will be here before we know it.... (Preview) NUTRITION TIP- Put a Little Spring in Your Diet! Spring will be here before you know it, and that usually means enjoying warmer weather with family or friends! If you are looking to lose a little before you bare it all, we have some great tips to help you reach your weight loss goal simply by modifying...	Chelle	0	2216	Feb 20 1:39 PM, 2007 by Chelle
	You've got a friend.... (Preview) This came from Jillian Michaels email (from The Biggest Loser), but felt like it applied to us here as well.... You've Got a Friend The decision to lose weight is one of the most important ones you'll ever make. And you know what? Everyone's afraid to go it alone. After all, who's goin...	Chelle	0	2178	Feb 19 11:25 AM, 2007 by Chelle
	Foods To Calm You Down Fast (Preview) Found this article and thought I'd share it with you all. It has one of mine and Coe's favs on there!!! Foods To Calm You Down Fast Posted Tue, Feb 06, 2007, 10:55 am PST Holiday bills arriving in heaps? Lurking taxes turning up the tension? No Valentine in sight? Regardle...	Chelle	0	2245	Feb 15 3:23 PM, 2007 by Chelle
	question about calculations (Preview) I was wondering if anyone could help me to figure out how many points for a recipe. Do I take all the ingredients [ex. 1 cup kidney beans(-2points); 1cup lean ground beef(-6 points)] and then add them up and divide them by the number of servings? I would appreciate any help you could give me. I have a few...	Kim	8	2626	Jan 26 10:49 PM, 2007 by Cassi
	28 Small Changes That Will Make a Big Difference (Preview) 28 Small Changes That Will Make a Big Difference By Melissa Sperl \| 9/26/2005 Hey, slow down! Weight loss is no sprint, it's a marathon. So abruptly and drastically changing your routine is only going to leave you breathless and worn out. A more realistic approach to weight loss is to take i...	Colette	4	2600	Jan 17 11:11 AM, 2007 by Chelle
	You are what you eat!!!!! (Preview) Calorie Countdown Reading food labels can help you make smart food choices that'll contribute to your healthy diet, but are you sure you know how to calculate the calories of the food you're eating? Start by checking the serving size and the number of servings in a package. Serving sizes are...	Chelle	0	1869	Dec 18 10:09 AM, 2006 by Chelle
	Guilt-Free On The Go... (Preview) From Hungry Girl.... Guilt-Free On The Go... Good news for the calorie-conscious (and the very busy). The demand for "quick and easy" food options is continuing to grow, and so is the American public's desire for healthier snack food. That's wh...	Chelle	0	1978	Dec 5 7:44 AM, 2006 by Chelle
	Halloween Help Guide...From WW.com (Preview) health ideas Halloween Help Guide By Melissa Sperl \| 10/27/2005 For many, the prospect of looming Halloween treats might be even scarier than watching a horror flick dur...	Colette	0	2330	Oct 30 10:53 AM, 2006 by Colette
	Six Secrets to Survive Halloween at the Office...From WW.com (Preview) Six Secrets to Survive Halloween at the Office By Laura Kalehoff \| 10/30/2006 If you're trying to stick to a sensible diet, the Halloween season can feel like a house of horrors...	Colette	0	2156	Oct 30 10:47 AM, 2006 by Colette
	Fight Breast Cancer With Food! (Preview) Does what you eat play a role in whether or not you'll develop breast cancer? According to the American Cancer Society (ACS), eating a high-fiber, low-fat diet full of fruits and veggies can offer some protection against breast cancer. And guess what? The recommended diet for preventing breast c...	Chelle	0	1804	Oct 17 10:38 AM, 2006 by Chelle
	Diet Myths Exposed (Preview) Diet Myths Exposed: Part 1 Posted by Joy Bauer, M.S., R.D., C.D.N. on Mon, Oct 02, 2006, 10:29 am PDT Post a Comment The following diet myths come up over and over again at my nutrition center. My next two blog entries will help set the record straight. Hope you find this helpful! If y...	Chelle	1	2053	Oct 16 5:59 AM, 2006 by Chelle
	Why Drink Water?...From WW.com (Preview) food ideas Why Drink Water? By Sandra Gordon \| 9/13/2005 At first glance, water doesn't seem to contribute much to your health. After all, it has no vita...	Colette	0	2334	Sep 21 8:59 AM, 2006 by Colette
	Great Weigh In...From WW.com (Preview) The Great Weigh-In By Leslie Fink, MS, RD \| 5/13/2001 We've all witnessed it: a member who practically changes into her birthday suit before she steps onto the meeting...	Colette	0	2145	Sep 21 8:57 AM, 2006 by Colette
	Decode Your Cravings...From WW.com (Preview) Decode Your Cravings By Sandra Gordon \| 9/14/2006 printable page e-mail to a friend Cravings — those intense desires to eat a particular food, strong enough that you may go out of your way to get it — are complex urges that some 97 percent of women and 68 percent of men experien...	Colette	0	2066	Sep 16 7:04 PM, 2006 by Colette
	Beautifying Food Basics! (Preview) You've likely heard the saying, "You are what you eat." It's true! When you eat a balanced diet and provide your body with proper nutrition, you'll definitely look your best! But did you know you can also use some basics in your cupboards to make great at-home beauty treatments? Just give these a try: ...	Chelle	0	2022	Sep 12 8:00 AM, 2006 by Chelle
	Portion Distortion! (Preview) Did you know that most restaurants have increased the average serving sizes and calorie counts of many foods by 100 to 300 percent (or more) since the 1950s? On top of that, the average dinner plate has increased from 10 inches to 12.5 inches in diameter. It's true! No wonder the FDA claims Americans ar...	Chelle	0	1866	Sep 8 8:54 AM, 2006 by Chelle
	Six Ways to Prevent Childhood Obesity! (Preview) Wish you could help your child — or a child you love — avoid a lifelong battle with the bulge? You can! Childhood obesity expert Sharron Dalton recommends that parents do the following: Be the authority: In between letting kids eat whatever they want and monitoring every bite is the balanced appr...	Chelle	0	1797	Aug 31 7:40 AM, 2006 by Chelle
	Got this and boy did it make me look at what I'm doing! (Preview) You Can't "Buy" Fitness! Wouldn't it be great if by paying for a gym membership or joining the Fit Forever! Plan, you'd lose weight and get fit? Unfortunately, it doesn't work that way! You've got to live the program to see the results! So, if you're not seeing the inches and pounds come of...	Chelle	0	1877	Aug 30 8:10 AM, 2006 by Chelle
	Teach Healthy Eating Habits! (Preview) Did you know that as a parent, you are the most important role model for good nutrition and healthy living in your child's life? Make sure you're sending the right messages! Don't worry — it doesn't take much! Experts from the American Obesity Association advise: Have everyone in the family eat h...	Chelle	0	1758	Aug 29 12:21 PM, 2006 by Chelle
	A Guilt-Free Sweet Treat! (Preview) Now that you're eating right, here's a great way to use up that spare sugar in your pantry — make a batch of sugar body scrub! It's easy! Simply combine 1 cup of cane sugar, 1/2 cup of almond or grape seed oil, and 15 drops of the essential oil of your choice (or skip the fragrance altogether, if you prefer un...	Chelle	0	1984	Aug 29 8:04 AM, 2006 by Chelle
	Berry Delicious! (Preview) Take advantage of summer berries while they're still in season. Not only do they taste great, but berries are chock-full of amazing compounds! For instance, blueberries and cranberries help stave off urinary tract infections. Blueberries also contain more antioxidants — the compounds that war...	Chelle	0	1654	Aug 25 10:01 AM, 2006 by Chelle
	Energy In, Energy Out (Preview) The billions spent annually on get-fit-quick schemes provide proof that people are looking for a pill or plan that will magically peel off the pounds. Actually, there is a secret to losing weight and keeping it off, but it's not magic — it's science! It all boils down to calories in and calories out....	Chelle	0	1780	Aug 21 10:23 AM, 2006 by Chelle
	Fill Up on Fiber (Preview) Fill Up on Fiber How do you know if you're getting enough fiber in your diet? Well, kids, there are a couple of pretty obvious symptoms if you're not: You're constipated. Ouch, I know, but it's true. You should be having at least three bowel movements a week. If not, chin up and try adding more fiber-...	Chelle	0	1952	Aug 21 10:22 AM, 2006 by Chelle
	Active Teens Are Fit Teens! (Preview) It's no surprise that many women say their weight problems began during their teenage years. In the past, hormones, puberty, and bad eating habits took most of the blame. But a new study published in the journal The Lancet questions this old wisdom. It found that a sharp decrease in girls' activity le...	Chelle	0	1821	Aug 17 9:44 AM, 2006 by Chelle
	Raising Healthy Eaters...From WW.com (Preview) Growing Healthy Eaters: Part III By Juliet Glass \| 8/14/2006 In this exclusive, three-part series, weigh****chers.com talks with chef-author-mom Debra Ponzek about how to cook and eat good, healthy food with your kids; the idea behind her new book The Family Kitchen: Easy and Delicious Re...	Colette	0	2252	Aug 14 10:34 AM, 2006 by Colette
	Snack Attack! (Preview) I found this very interesting and informative! What's your snacking personality? The Smell and Taste Treatment Research Foundation believes the type of snack food you favor says a lot about you! Carb Fiend*: If potato chips are your weakness, it's likely you're a high achiever. But at 150 calo...	Chelle	0	1878	Aug 14 9:39 AM, 2006 by Chelle
	Better Bone Health (Preview) Welcome to Losing It with Jillian Michaels, the newsletter designed to help you shed pounds, increase energy, and finally get fit for life! Better Bone Health Other than when you hit your "funny bone" or accidentally whack yourself on a hard surface, how often do you really think about...	Chelle	0	1762	Aug 14 9:33 AM, 2006 by Chelle
	Simple Ways to Curb Overeating! (Preview) Need some help getting your appetite under control? We all do sometimes! Try these easy tips from the experts at the Harvard Medical Center for breaking the overeating habit: Sit down at the table when you eat. Never eat on the run, in the car, while standing up, or in front of the TV or computer. Stu...	Chelle	0	1946	Aug 14 9:21 AM, 2006 by Chelle
	Healthy Refrigerator (Preview) http://www.webmd.com/content/tools/1/tihy_healthy_fridge.htmHealthy Refrigerator Get Nutrition Facts about the Food in your Fridge. Milk Broccoli Fish Butter Fresh Vegetables Garlic Cabbage Carrots & Celery Pasta Whole Grain Bread Vinaigrette Herbs Water Blueberrie...	Cassi	0	2254	Aug 12 8:04 AM, 2006 by Cassi
	Weight Loss 101: Supermarket Savvy Video (Preview) Weight Loss 101: Supermarket Savvy Video	Cassi	0	1816	Aug 12 7:59 AM, 2006 by Cassi
	Dainty Dishware a Dieter's Delight (Preview) Dainty Dishware a Dieter's Delight Little Bowls, Utensils Make Modest Portion Sizes Look Large By Miranda Hitti WebMD Medical News Reviewed By Louise Chang, MD July 25, 2006 -- Alert the portion-size patrol: Big plates and jumbo-sized serving spoons might secretly sabotage your diet. ...	Cassi	0	2143	Aug 12 7:55 AM, 2006 by Cassi
	With Fruits and Veggies, More Matters (Preview) With Fruits and Veggies, More Matters Forget '5 a Day' – eating more is better. Here are 18 ways to get more produce power into your diet. By Kathleen Zelman, MPH, RD/LD WebMD Weight Loss Clinic - Feature Reviewed By Louise Chang, MD So you've been trying to eat right, working to fit in your "5 a d...	Cassi	0	2455	Aug 12 7:51 AM, 2006 by Cassi
	Beating Late-Night Eating...From WW.com (Preview) Beating Late-Night Eating By Melissa Chessher \| 8/8/2006 As a small girl, Maria, 48, learned that a woman took care of her house and her children first. As the oldest child, Maria was only "allowed" to relax at night after all her siblings were asleep. "I think the best way I knew how to relax...	Colette	1	4807	Aug 12 7:50 AM, 2006 by Cassi
	Six Reasons to Do Dairy! (Preview) If you're not making dairy a part of your healthy lifestyle, you could be missing out on some big benefits, say experts from the American Dietetic Association. For example: Research suggests that dairy intake and weight-management are strongly connected. Just three servings a day may make lo...	Chelle	0	1726	Jul 31 9:54 AM, 2006 by Chelle
	Diet & Nutrition Tips: Seven Diet Sins (Preview) Coe, feel free to move this where you see fit. I thought it was good info and wanted to share! Love you and miss seeing you over at the Soupbowl! http://onhealth.webmd.com/diet_and_nutrition_tips/article.htmThe most common nutrition mista...	Cassi	0	2581	Jul 30 4:56 PM, 2006 by Cassi
	Veggie Power! (Preview) Besides their abundance of vitamins, minerals, and feel-full fiber content, here's another great reason to eat your five servings of fruits and vegetables every day: You'll cut your cancer risk in half! The reason? Antioxidants! These powerful, naturally occurring nutrients boost your immune...	Chelle	0	1961	Jul 28 7:06 AM, 2006 by Chelle
	Stick With It! (Preview) Getting in shape isn't always easy — we all have lapses in motivation! So on those days when you want to throw in the towel, try a few of these tips from Fit Forever! members: Set your eyes on the prize! Take a few minutes to visualize where you'll be in three months if you stick with it — and where you'll...	Chelle	0	1788	Jul 27 10:09 AM, 2006 by Chelle
	Dining Out Survival Guide! (Preview) Eating at home is convenient while you're on my Fit Forever! plan because you have total control over portion sizes and preparation methods. However, chances are that it won't always be possible! Use these tips for making healthy choices when eating out: Pay attention to preparation methods o...	Chelle	0	1783	Jul 21 10:27 AM, 2006 by Chelle
	Chocolate: A Health Food? (Oh yeah!!!!!) (Preview) You may have heard of a recent study published in the American Journal of Clinical Nutrition where researchers found that chocolate may actually be good for you! While they didn't go so far as to recommend chocolate as a health food, moderate amounts of chocolate as part of an overall balanced diet ma...	Chelle	0	1729	Jul 18 9:56 AM, 2006 by Chelle
	Practicing Portion Control...From WW.com (Preview) Practicing Portion Control By Leslie Fink, M.S., R.D. \| 2/2/2006 You go out for dinner and order spaghetti with marinara sauce and a side of grilled veggies. The pasta is so plentiful that it's falling off the plate. Yes, your meal is nutritious. But can too much of a good thing be not so good? A...	Colette	0	1855	Jul 17 3:58 AM, 2006 by Colette
	Powering Through Plateaus...from WW.com (Preview) Powering Through Plateaus By Laurie Greenwald Saloman \| 7/17/2006 It's a phenomenon familiar to most people who've tried to shed excess pounds: You're so close to your we...	Colette	0	2132	Jul 17 3:52 AM, 2006 by Colette
	Work In More Water! (Preview) *I tend to have problems with my water. This article helped me, so I thought I'd post it. Are you drinking at least 8 glasses of water each day? It's important that you keep hydrated — the right amount of clear, clean water will help your body set fat cells free and clear out other impuri...	Chelle	1	1926	Jul 15 7:32 AM, 2006 by AnnaleeG
	The Body-Fat Equation! (Preview) The numbers on the scale only paint part of the fitness picture. Did you know that a lean bodybuilder and a pudgy couch potato the same height could weigh exactly the same? Yikes! That's because muscle weighs more than fat! So get the best picture of how you're doing with a body-fat measure. Body fat i...	Chelle	0	1911	Jul 13 7:22 AM, 2006 by Chelle
	Jillian Michaels' Top 3 Dining-Out Tips (Preview) My Top 3 Dining-Out Tips If you want to stick to your diet when dining out, get comfortable with asking your server to help you meet your needs. There are several ways to modify dishes when eating out. Here are my top three dining-out tactics: Educate yourself. Don't be afraid to ask your serve...	Chelle	0	1851	Jul 12 6:01 AM, 2006 by Chelle
	Women Skip Out on Breakfast! (Preview) A new study by researchers from the U.S. National Heart, Lung, and Blood Institute found that nearly one in four women over the age of 19 skip breakfast. Yikes! That's bad news for two reasons: Not only is breakfast an important source of calcium and fiber, it's also the meal that can most help women avo...	Chelle	0	1549	Jul 10 6:53 AM, 2006 by Chelle
	100 Percent Commitment (Preview) This is from Jillian Michaels (TV's The Biggest Loser). 100 Percent Commitment* I know it's hard to stay on top of your workouts AND your eating every day, and believe me, I know that no one's perfect — including me! We all fall off the workout or diet wagon — the difference is how quickly we reco...	Chelle	0	1645	Jul 10 6:19 AM, 2006 by Chelle
	Avoid Supermarket Temptations! (Preview) Do you find yourself putting items into the shopping cart that weren't on your list when you got to the supermarket? Retailers actually arrange their stores to encourage impulse — and often unhealthy — buys! Just think about the candy bars right by the cash register or the aroma of fresh baked goods th...	Chelle	0	1845	Jul 7 2:06 PM, 2006 by Chelle
	The Four Pillars:SUPPORTIVE ATMOSPHERE (Preview) The Four Pillars: Supportive Atmosphere By The Weight Watchers Research Dept. \| 1/1/2005 Learning to create and live in a supportive atmosphere that aids weight loss is a defining aspect of the Weight Watchers experience. Weekly Weight Watchers Meetings provide Members with that essen...	Colette	0	2092	Jul 5 8:19 AM, 2006 by Colette
	The Four Pillars:BEHAVIOR (Preview) The Four Pillars: Behavior By The Weight Watchers Research Dept. \| 1/1/2005 Making changes in behavior is really at the heart of sustained weight loss, but it does not just happen. There are two specific components of behavior change that are key components of Weight Watchers: self-monit...	Colette	0	2388	Jul 5 8:19 AM, 2006 by Colette
	The Four Pillars:EXERCISE (Preview) Science and Weight Watchers The Four Pillars: Exercise By The Weight Watchers Research Dept. \| 1/1/2005 Weight Watchers provides a systematic approach to exercise throughout the weight-loss process. Research shows that beginning a structured food and exercise regimen at the sam...	Colette	0	1972	Jul 5 8:16 AM, 2006 by Colette
	The Four Pillars:FOOD (Preview) The Four Pillars: Food By The Weight Watchers Research Dept. \| 1/1/2005 It is often said that different paths can lead to the same destination and nowhere is that more true than eating for healthy weight loss. Each person is unique when it comes to having foods that provide eating satisfaction...	Colette	0	2015	Jul 5 8:16 AM, 2006 by Colette
	You Choose, You Win (Preview) Welcome to Losing It with Jillian Michaels, the newsletter designed to help you shed pounds, increase energy, and finally get fit for life! You Choose, You Win There's no such thing as mindless weight loss. You can't sleep off the pounds or take a miracle pill that burns fat. Losing we...	Chelle	0	1950	Jul 3 7:27 AM, 2006 by Chelle
	How To Dress 5 lbs Lighter...From WW.com (Preview) How To Dress 5 Pounds Lighter By Megan Gressor \| 6/22/2006 Many larger women try to conceal their curves under caftans and smocks. But camouflage isn't the answer, according to style expert Laurie Bliss of Chic Simple. "Baggy or loose clothing emphasizes size," she cautions. "Clothing shou...	Colette	1	1914	Jun 22 7:39 AM, 2006 by Chelle
	Eat Beautifully! (Preview) You've probably heard the saying, "You are what you eat." It's true — from your hair right down to your toes! Luckily, the same foods that keep you healthy and fit also help keep you looking your best! So here are some foods to definitely include in your diet: Citrus fruits help your body form collag...	Chelle	0	1816	Jun 20 8:43 AM, 2006 by Chelle
	Is Aspartame Safe? (Preview) *I was glad to see this. I have used aspartame for over 25 years (ever since I found out about my diabetes at age 11). Thought I would pass it on. A recent Italian study that linked the artificial sweetener aspartame to cancer sent shock waves through the international health community...	Chelle	0	1816	Jun 20 8:40 AM, 2006 by Chelle
	Banish Food Headaches! (Preview) If you suffer from frequent headaches, you might want to take a closer look at what you eat, says a new study. Experts from the American Dietetic Association found that many sufferers weren't making the connection between common headache-triggering foods — like chocolate, red wine, beer, aged che...	Chelle	0	1841	Jun 20 8:12 AM, 2006 by Chelle
	A "Magic" Bean? (Preview) For many Americans, soy remains in the realm of "foreign cuisine." But this little green bean packs a powerful punch — from lowering heart disease risk to preventing cancer! Look for it in a cake form, called tofu, in your grocer's produce section, or see if your market carries whole soybeans, called...	Chelle	0	1837	Jun 12 9:51 AM, 2006 by Chelle
	15 Things To Do Instead of Overeating...From WW.com (Preview) 15 Things to Do Instead of Overeating By Melissa Sperl \| 6/7/2006 What makes you blow your diet? A big presentation at work? A fight with your hubby? Absolute boredom? What...	Colette	1	2247	Jun 9 10:39 AM, 2006 by Chelle
	Sticking to Success! (Preview) "Which diet works best?" is the focus of a new study published in the Journal of the American Medical Association. Their answer? "The one you stick with!" Experts followed dieters on various plans — low-carb, low-fat, and low-calorie — for a year, and found that each had a dropout rate of about 50 pe...	Chelle	0	1827	Jun 5 7:03 AM, 2006 by Chelle
	New Takes On Favorite Summer Recipes (Tips from Other WW's)! (Preview) Community User Tips: New Takes on Favorite Summertime Recipes By Leslie Fink, MS, RD \| 6/5/2006 If you serve the same salads and burgers at every BBQ, listen up: We've combed our Community User Boards for sensational spins on classic side dishes, grill favorites, and simple summer sweets. He...	Colette	0	2339	Jun 5 6:23 AM, 2006 by Colette
	Your In Between Wardrobe! From WW.com (Preview) Your In-Between Wardrobe By Lisa Milbrand \| 5/31/2006 Your hard work has paid off — you're halfway to your goal weight, and even your formerly snuggest jeans swim on you. Though you're look...	Colette	1	1880	May 31 8:17 AM, 2006 by Chelle
	Find the Perfect Swimsuit! (Preview) *Boy could have used this one last week while I was looking!!!! Don't spend your summer hiding behind a bulky cover-up! No matter what your current weight, you can find a swimsuit that flatters your shape if you know what to look for. Before you hit the stores, determine which of these categories bes...	Chelle	0	1665	May 30 5:56 AM, 2006 by Chelle
	Boost Your Iron! (Preview) Are you tired, irritated, and distracted? If so, researchers from Penn State say you may not be getting enough iron in your diet. Iron helps your body build red blood cells, which in turn carry oxygen to everything from your brain to your toes. Similar to how a fire smothers without air, your cells don'...	Chelle	0	1820	May 29 12:03 PM, 2006 by Chelle
	Look Out for Liquid Calories (Preview) Do you know how many calories you drink in a day? You just might be surprised at the number, say researchers from the American Institute for Cancer Research. Their recent survey found that about 20 percent of the average adult's daily caloric intake comes in liquid form — and all those calories from so...	Chelle	0	1593	May 29 11:47 AM, 2006 by Chelle
	Teen Diets Can Cause Lasting Damage (Preview) *I know most of us have kids and thought this was important to post. My oldest (who is 11) has even said something about getting fat!!!! She is thin plus dances 3 days a week. I keep my eyes on her now. Teenagers and dieting are not a good pair, according to a recent study that followe...	Chelle	0	1773	May 25 9:42 AM, 2006 by Chelle
	Strapped for Time? (Exercise and other tips) (Preview) Having trouble squeezing in your workout? Try these tips from other busy Fit Forever! members: Set your alarm to go off a half-hour earlier than everyone else's, and get your workout out of the way first thing! If a mad morning rush leaves you with no time, try getting everything ready the nig...	Chelle	0	1841	May 24 9:28 AM, 2006 by Chelle
	Teach Kids to Eat Healthy! (Preview) *Thought even though this pertains to our kids, it is a good one to post! We all love our kids!!!! Instead of passing on bad eating habits, aim to teach your kids how to eat right with this advice from the National Institute of Diabetes & Digestive & Kidney Disea...	Chelle	0	1706	May 22 9:47 AM, 2006 by Chelle
	Spice It Up! (Preview) Spices not only add a lot of flavor to food without adding fat or calories — they can also promote better health! So why not work some good-for-you seasonings into your menu today? You can cut your cancer risk with oregano, thyme, rosemary, fennel, turmeric, caraway, anise, coriander, cumin, and t...	Chelle	0	1790	May 22 9:38 AM, 2006 by Chelle
	Tame Your Inner Chocoholic! (Preview) If chocolate is your weakness, try these tips from other Fit Forever! members for taming your inner chocoholic: Don't keep chocolate in the house. If it's not there, you can't nibble on it! And chances are you won't want it badly enough to go to the store. Avoid the candy dish at work. Even a few ha...	Chelle	0	1829	May 22 9:35 AM, 2006 by Chelle
	Practice Portion Control! (Preview) If you're eating a balanced, healthy diet but not seeing any weight loss, experts from the Mayo Clinic say the problem may not be what you're eating but how much you're eating. They quizzed dieters about the food pyramid's average serving sizes and found many were misinformed. For example, a serving...	Chelle	0	2211	May 16 8:50 AM, 2006 by Chelle
	Buffet Survival Tips! (Preview) The buffet — it is many dieters' greatest challenge! Learn how to enjoy a spread without overeating with these inside tips from the American Institute for Cancer Research: Be aware: Studies have shown that the more food that's available, the more people eat! Consciously resist the urge to "tak...	Chelle	0	1931	May 12 6:28 AM, 2006 by Chelle
	Five Diet Don'ts (Preview) Change is never easy, but when it comes to your health it's worth it! Make sure you aren't making it harder than it needs to be, though. Here's how to avoid five common getting-fit flubs: Don't forget to plan ahead. You're hungry. It's late. Suddenly that fast-food drive-thru is looking like a goo...	Chelle	0	2139	May 9 9:25 AM, 2006 by Chelle
	Can You Boost Your Mood With Food? (Preview) The vast majority of us reach for comfort foods when we're feeling low. And while you've heard me preach time and again that that's not a good idea, new research shows that there is something you should snack on when you need a pick-me-up — omega-3 fatty acids! Researchers from the University of Pittsb...	Chelle	0	1725	May 9 9:24 AM, 2006 by Chelle
	Frozen Meals? Add Veggies! (Preview) Frozen low-fat entrées are a handy convenience food you should take full advantage of — so be sure to stash a few in your freezer! They're a perfect solution for those busy days when you don't have time to cook. The premeasured portions and low calorie count make life easy! However, most of these meal...	Chelle	0	1672	May 9 8:28 AM, 2006 by Chelle
	Your Heart's Worst Enemies (Preview) Can you name the top two threats to your heart health? No, it's not genetics, or your cholesterol level. It's not your blood pressure, or even the foods you eat! While all of these factors do matter, a new study says the two things that do the most damage to your heart are excess weight and a sedentary life...	Chelle	0	1702	May 9 8:27 AM, 2006 by Chelle
	Staying on Track (Preview) * These come from people on Denise Austin's Fit Forever, but there are some good ones in here for whatever you are on! If you want to shape up and eat right but are having a hard time making it happen, you're not alone! Here are some tips other Fit Forever! members say help them stay on tr...	Chelle	0	1944	May 8 9:08 AM, 2006 by Chelle
	New Diet Tricks! (From Denise Austin) (Preview) Having trouble sticking to your goals? Don't fret! Perhaps all you need are a few new tricks up your sleeve. Here are some that other Fit Forever! members use to help keep themselves on the right track: Get a good pocket calorie guide. It makes keeping track of how many calories you're eating so eas...	Chelle	0	1966	May 8 8:52 AM, 2006 by Chelle
	Foods That Fight Cancer (Preview) Need another reason to stick with your commitment to eat right? The same foods that help you manage your weight also significantly reduce your risk of getting cancer, say the health experts at the American Institute for Cancer Research. How? Nutrient-rich foods are packed with compounds that prot...	Chelle	0	1754	May 8 8:51 AM, 2006 by Chelle
	Fast Food = Fat Food (news for our kids) (Preview) It's no news that fast food is fattening, but is it one of the leading causes of childhood obesity? A new study shows a startling connection between the amount of fast food kids are eating and the rise in child obesity. Researchers from the Children's Hospital in Boston studied the lifestyle habits of...	Chelle	0	1950	May 8 7:36 AM, 2006 by Chelle
	What's Behind the Big Gain (Preview) We're in the middle of a national health epidemic: According to the latest statistics, one in three American adults is considered clinically obese! So what's behind our battle with the bulge? Experts from the Centers for Disease Control and Prevention say these four bad habits are largely to blame...	Chelle	0	1769	May 8 7:01 AM, 2006 by Chelle
	8 Ways Not to cheat on a Diet!!! (Preview) 8 Ways Not to Cheat on a Diet By Sally Hammond \| 5/5/2006 "Stop!" screams your conscience as you swipe a handful of mini-candy bars from your co-worker's communal candy dish. If no one actually sees you take them then the calories don't really count, right? Some call it "cheating." Sneaki...	Colette	1	1822	May 8 6:59 AM, 2006 by Chelle
	Diet Saboteurs (Preview) Is someone in your life — your spouse, your mother, or a friend — secretly sabotaging your efforts to lose weight and get fit? There are many reasons it happens, from their fear that you'll change if your appearance changes, to feelings of jealousy, to their wanting to avoid facing their own weight iss...	Chelle	0	1619	May 5 11:20 AM, 2006 by Chelle
	Don't Be in Weight Denial (Preview) Are you at your ideal weight? Overweight? Obese? Those are the questions researchers from the University of North Carolina at Chapel Hill asked study participants, and they got some surprising answers. They found that about 70 percent of people who were average or somewhat overweight could accur...	Chelle	0	1769	May 5 11:18 AM, 2006 by Chelle
	Sticking to Success! (Preview) Which diet works best? According to a study published in the Journal of the American Medical Association, the answer is "The one you stick with!" Experts followed dieters on various plans — low-carb, low-fat, and low-calorie — for a year, and found that each had a dropout rate of about 50 percent. B...	Chelle	0	1809	May 5 6:51 AM, 2006 by Chelle
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