Sauces, Gravies, Dressings, Dips and Dunks!!!

Colette · Colette

Oil and Vinegar Dressing Recipe Nutrition Facts One serving:(2 tablespoons)Calories: 82Fat:4 gSaturated Fat: gCholesterol: mgSodium: mgCarbohydrate:13 gFiber: gProtein: g Oil and Vinegar Dressing Taste of Home The goodness of crisp salad ingredients com...

Colette · Colette

Green Goddess Dressing , 2006, Ellie Krieger, All rights reserved See this recipe on air Saturday Mar. 15 at 1:00 PM ET/PT. Show: Healthy Appetite with Ellie Krieger Episode: Cook Better, Look Better ...

Colette · Colette

* Exported from MasterCook * Dry Meat Rub Mix Recipe By : Serving Size : Preparation Time :0:00 Categories : Meat Rubs Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 teaspoons salt 1 1/2 teaspoons paprika 1 te...

Colette · Colette

* Exported from MasterCook * Don't Pass The Salt! Pass The Herb Shaker! Recipe By : Serving Size : Preparation Time :0:00 Categories : Spices Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 teas...

Colette · Colette

* Exported from MasterCook * Spicy Barbecue Sauce Recipe By : Make It Fresh Serving Size : 16 Preparation Time :0:00 Categories : Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 8 ounces tomato sauce...

Colette · Colette

* Exported from MasterCook * T.G.I. Friday's Jack Daniels Grill Glaze Recipe By : Todd Wilbur (Top Secret Recipes Website, June 1997) Serving Size : 16 Preparation Time :0:00 Categories : Spices 2 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- --------...

somebodiesgramma · somebodiesgramma

Ingredients: 1-1/3 cup of nonfat dry milk powder 1/2 cup of instant flour 3 tablespoons of chicken or beef boullion granules 1/4 teapoon of ground sage 1/8 teaspoon of ground thyme 1/8 teaspoon of ground pepper 1 teaspoon of garlic powder (optional) 1/2 cup of fat free mar...

Colette · Colette

This recipe is from the Food Network program "Healthy Appetite With Ellie Krieger". She is a registered dieteician with her own cooking show and her recipes are healthy and delicious! Enjoy![IMG]http://img.photobucket.com/albums/v662/colettegerow/ek0206_greenherbdip_e....

Colette · Colette

POINTS® Value: 3 Servings: 8 Preparation Time: 14 min Cooking Time: 8 min Level of Difficulty: Easy Whip out the food processor for this winner: a creamy, garlicky dip r...

Colette · Colette

INGREDIENTS: 1 cup Ocean Spray® White Cranberry Juice Drink 3/4 cup red wine vinegar 1/4 cup brown sugar 4 medium apples, diced 1 medium onion, diced 4 garlic cloves, finely chopped 2 tablespoons finely chopped...

Colette · Colette

INGREDIENTS: 1 12-ounce package Ocean Spray® Fresh or Frozen Cranberries 3/4 cup sugar 1 medium jalapeno, cut into quarters 1 green onion, cut into quarters 1 teaspoon dried cilantro ...

Colette · Colette

INGREDIENTS: 1/4 cup butter, softened 1/2 cup sugar 2 eggs, divided 1 teaspoon almond extract 1 teaspoon grated orange zest 1-1/2 cups flour 1/4 teaspoon baking powder 1/4 teaspoon baking soda 3/4 cup Ocean Spray® Craisins® Orange Flavor Sweetened Dried Cranberrie...

Colette · Colette

INGREDIENTS: 1 cup Ocean Spray® Jellied Cranberry Sauce 2 tablespoons vinegar 1 tablespoon sugar 1/8 teaspoon cardamom 1/2 cup canola oil DIRECTIONS: Put all ingredients, except...

Colette · Colette

INGREDIENTS: 1 cup Ocean Spray® Craisins® Original Sweetened Dried Cranberries 1 20-ounce can pineapple tidbits, reserving 1/4 cup juice 1/4 cup chopped red pepper 1/4 cup chopped fresh cil...

Colette · Colette

This topping is wonderful and can even be used on toast, bagels or pancakes for a nutritious topping! Use Fat Free Frozen Yogurt instead of ice cream to make delicious sundaes (add the points for the frozen yogurt, pancakes, etc...) Store in a sealed container, in the fridge, for up to 1 week. Enjoy...

Colette · Colette

You can spread Diane Widmer's apple butter on thick and still enjoy a breakfast that's thin on calories. She shared the recipe from her home in Blue Island, Illinois. For a smoother texture, use tender varieties such as McIntosh or Cortland apples. INGREDIENTS * 3/4 cup unsweeten...

Colette · Colette

With its hint of cinnamon, nutmeg and maple flavors, this thick and creamy pumpkin spread is sure to be gone in no time at your next brunch or special luncheon. Our Test Kitchen suggests spreading it on q...

Colette · Colette

"I love pumpkin pie and bread, but as a diabetic, I can't have the sugar," explains Rita Barnes of Fort Dodge, Iowa. "This spread has the same spicy pumpkin flavor, so it's a good alternative." INGREDIENTS * 1-1/4 cups cold apple juice * 1 package (3.4 ounces) instant vanilla pudd...

Colette · Colette

From Light & Tasty Feel guilty dipping into guacamole? This lower-fat version is a yummy alternative. It has chunky bits of tomato and is well seasoned with jalapeno peppers, cumin and cilantro. "I've mad...

Colette · Colette

VELVEETA® Bacon and Green Onion Dip Recipe Rating: Prep Time: 5 min Total Time: 10 min Makes: 20 servings, 2 Tbsp. each 1 lb. (16 oz.) VELVEETA Pasteurized Prepared Cheese Product,...

Colette · Colette

Recipe Rating: Prep Time: 5 min Total Time: 10 min Makes: 3 cups or 24 servings, 2 Tbsp. each 1 lb. (16 oz.) VELVEETA Pasteurized Prepared Cheese Product, cut up 1 pkg. (6 oz.) OSCAR MAYER Grilled Chicken Breast Strips, chopped 1 tablespoon hot pepper sauce 1/2 cup KRAFT ROK...

Colette · Colette

Colette · Colette

Colette · Colette

Southeast Asian Inspired Char-roasted Eggplant Dip and Pita Chips Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: Teachers Recipe Summary Difficulty: Easy Prep Time: 15 minutes Cook Time: 22 minutes Yield: 8 servings 8 whole wheat pita pockets 1 la...

Chelle · Chelle

chopped     ;

Colette · Colette

From Light & Tasty Magazine Makeover Spinach Artichoke Spread was a bubbling-hot success for our recipe revamp team. It boasts 60% less fat than the original recipe that Susanne Nonekowski sent from Oak Harbor, Ohio. It even has nearly half of the calories. [IMG]http://img....

Colette · Colette

This recipe is from the WW. community message board and was printed in the May/June 2006 issue of WW magazine. Serving size: 2/3 cup=2 pts Black Bean Salsa Combine a 15-ounce can black beans, rinsed; 1 c. corn; 1 diced tomato, 1/2 c. chopped cilanatro, 1/2 cup diced red onion; 2 Tb...

Colette · Colette

*This recipe is from the Promise Heatlhy Heart website. I used their nutrtion info and used the points calculator at WW.com to get the points value. Colette 1/4 cup Promis...

Colette · Colette

POINTS® Value | 1 Servings | 8 Preparation Time | 10 min Cooking Time | 30 min Level of Difficulty | Easy This flavorful spread is ideal for sandwich wraps, as a topping for crackers or simply for dipping crudités. 6 oz roasted red peppers, (water-packed), draine...

Colette · Colette

*This recipe is from the March 2006 issue of Taste of Home's Light & Tasty magazine. You get 2 whole Tablespoons of this delicious dressing for only 2 points! It's yummy! You could try lightening this up even more by using fat free mayo and sour cream. Colette Prep: 10 minute...

Brie · Brie

Recipe By : Weight Watchers Favorite Homestyle Recipes Cookbook, 1993 Serving Size : 6 Preparation Time :0:00 Categories : Appetizers 2 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup nonfat cot...

Brie · Brie

Recipe By : Country Magazine Serving Size : 20 Preparation Time :0:00 Categories : Appetizers 3 Points Per Serving* Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 8 ounces pineapple chunks in juice 16 ounces low fat cr...

Brie · Brie

Recipe By : Serving Size : 14 Preparation Time :0:00 Categories : Appetizers 2 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 14 1/2 ounces diced tomatoes -- undrained 10 ounces tomatoes with gr...

Brie · Brie

Recipe By : Heart Healthy web site Serving Size : 16 Preparation Time :0:00 Categories : Appetizers 2 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup mayonnaise, imitation, no cholesterol -- re...

Brie · Brie

Serving Size : 10 Preparation Time :0:00 Categories : Appetizers 1 Point Per Serving 1/3 cup nonfat sour cream 1/3 cup cider vinegar 3 Tablespoons honey 1 clove garlic -- minced 1 3/4 cups onion -- chopped 1 teaspoon olive oil 1/8 teaspoon White pepper 1/4 cup reduced-calo...

Chelle · Chelle

1 can (16 oz) fat-free refried beans 1 cup salsa 3/4 cup shredded fat-free cheddar cheese 4 sliced green onions 1 tomato, chopped 1 cup fat-free sour cream hot sauce (optional) 1/4 cup pitted black olives, sliced Blend beans, hot sauce (opt), and 2 Tbsp water in blender or food processor. Spr...

Colette · Colette

*Great on chicken or fish! Tarragon Dijon Mustard Sauce Preparation Time: 2 minutes Baking Time: 5 minutes Serving Size: 2 Tablespoons Serves: 9 1 jar Dijon Mustard (8 oz.) 2 tsp. dried tarragon leaves 1 tbsp. canola oil 1 tbsp. honey 2 tbsp. white wine 2 tsp. SPL...

Colette · Colette

Recipes using SPLENDA® No Calorie Sweetener Preparation Time: 5 minutes Serving Size: 2 Tablespoons Serves: 12 1/2 cup chunky or smooth peanut butter 2 garlic cloves, quartered 1 tbsp. coarsely chopped fresh ginger 1 small fresh hot pepper, cleaned, and diced 1/4 c...

Colette · Colette

*FROM SPLENDA.COM:With proper canning techniques, SPLENDA® Granular can be used to make great-tasting, low-sugar recipes. SPLENDA® Granular is heat stable and can be used as a sweetener in making jams and jellies. However, it does not provide preservative properties so proper canning tech...

Colette · Colette

*FROM SPLENDA.COM:With proper canning techniques, SPLENDA® Granular can be used to make great-tasting, low-sugar recipes. SPLENDA® Granular is heat stable and can be used as a sweetener in making jams and jellies. However, it does not provide preservative properties so proper canning tech... >

Colette · Colette

FROM SPLENDA.COM:*With proper canning techniques, SPLENDA® Granular can be used to make great-tasting, low-sugar recipes. SPLENDA® Granular is heat stable and can be used as a sweetener in making jams and jellies. However, it does not provide preservative properties so proper canning tech...

Colette · Colette

*To make this Core, use fat free sour cream[/b Source: Better Homes and Gardens Prep: 15 minutes Chill: 2 hours Serving Size~1 TBSP Ingredients 1/2 cup fat-free mayonnaise...

Colette · Colette

*You may top this with gratred cheese and chopped green onions. Apply extra points for the cheese. Adding 1 cup of reduced fat shredded mexican cheese will add 1 point per serving. According to the recipe builder, adding only 1/2 c. will not change the points value, it will still be 1 pt. ...

Colette · Colette

*This is a renovated version of my husband's Grandmother's famous dill dip. Grandma (Irene McWherter of Warrensburg, Mo, would make this for Sunday dinner...every week. It is a family favorite and now I can enjoy it again. Chill it well and serve with carrot and celery sticks, caulifower and bro...

Colette · Colette

15 1/2 ounces black beans, canned - drained 15 1/2 ounces red beans - canned, drained 1 teaspoon canola oil 2 cloves garlic - minced 1/2 cup onion - chopped 1/2 cup tomato - diced 1/2 cup mild picante sauce 1/2 teaspoon ground cumin or 1/2 teaspoon chili powder 1 tablespoon jalape...

Colette · Colette

3/4 cup (6 ounces) diced Grilled Pineapple 1/8 teaspoon salt Pinch ground red pepper or dash hot red pepper sauce 3 tablespoons coarsely chopped red onion 1/2 t. fresh chopped ginger (optional) 1/2 teaspoon cider vinegar 1/2 teaspoon chili powder (optional) 1...

Colette · Colette

1 1/2 cups skinless boneless chicken breast - cooked, minced 8 ounces fat-free cream cheese - softened 3 tablespoons onion - finely chopped 2 tablespoons celery - finely chopped 2 tablespoons dry sherry 2 tablespoons low-fat mayonnaise 2 teaspoons lemon juice ...

Colette · Colette

1 (10-oz.) package frozen chopped spinach, defrosted 1 cup low-fat mayonnaise 1 cup non-fat sour cream 1 (

z.) can water chestnuts, drained and finely chopped 3 green onions, chopped 1 packet Knorr vegetable soup mix Drain the spinach and squeeze dry. In a medium...

Colette · Colette

1 cup nonfat cottage cheese 1/4 cup nonfat cream cheese 2 tablespoons nonfat cream cheese 1 1/2 teaspoons dijon mustard 1/4 cup asiago Cheese - grated, (or parmesan) 2 scallions - sliced 1 jalapeno pepper - seeded, deveined and minced In a blender or food process...

Colette · Colette

1 medium zucchini - sliced 1 medium yellow squash - sliced 1 red bell pepper - seeded and sliced 1 red onion - thinly sliced 2 cloves garlic - peeled 1/4 teaspoon cayenne pepper Preheat oven to 400° F. Place zucchini, squash, bell pepper, onion, garlic on baking she...

Colette · Colette

1 container of Fat Free Cool Whip 1 big box (or 2 little) Sugar Free Vanilla Pudding mix Let Cool Whip thaw for about 1 hour. Mix in pudding mix. use mixer until it looks well blended. Serve w/ fruit. Strawberries are best, fruit dip tends to slide off melons. Serves 10 WW Points: p...

Colette · Colette

1 cup cucumber - diced 1 tablespoon fresh orange juice 1/2 cup orange sections - chopped 1/4 cup red onion 2 tablespoons jalapeno peppers - finely chopped 1 tablespoon white wine vinegar 2 teaspoons olive oil 1/4 teaspoon salt 1/8 teaspoon pepper Combine al...

Colette · Colette

16 ounces fat free small curd cottage cheese 1/3 cup chili sauce 1 tablespoon Worcestershire sauce 1/2 onion minced 2 tablespoons pickle relish 1 teaspoon chili powder to taste 1/2 teaspoon cumin to taste 1. Place cottage cheese in a large yogurt drainer or cheese...

Colette · Colette

2-8oz. pkg. fat-free cream cheese 1-teaspoon Taco Seasoning 1 teaspoon dried parsley flakes 1 cup chunky salsa 1/3 cup shredded reduced fat cheddar cheese 1/3 cup ripe olives In medium bowl, stir cream cheese with a spoon until soft. Stir in taco seasoning, parsley...

Colette · Colette

16 ounces chickpeas, canned - rinsed and drained 7 ounces roasted red pepper - rinsed and drained 1/2 cup nonfat plain yogurt 1 clove garlic - chopped 1/4 teaspoon salt 1/4 teaspoon pepper Process all ingredients in a food processor or blender until smooth. Yield:...

Colette · Colette

1/4 cup chopped onion 2 cloves garlic - minced 2 tablespoons water 1 14 1/2 oz. can stewed tomatoes - drained and cut up 1 4 1/2 oz. can chopped green chili peppers - drained 1/2 teaspoon chili powder (or 3/4 tsp. if desired) 1/4 teaspoon hot pepper sauce 1 cup reduced...

Colette · Colette

8 oz. light cream cheese 1/4 cups grated parmesan cheese 1/4 cups Buitoni reduced-fat pesto with basil pasta sauce 1/2 cups roasted red peppers 1/2 cups part-skim mozzarella cheese Mix cream cheese spread and 1/4 cup Parmesan cheese; spread onto bottom of 9-inch pie pla...

Colette · Colette

8 ounces pineapple chunks in juice 16 ounces low fat cream cheese - softened 8 ounces water chestnuts, canned - drained and chopped 3 tablespoons fresh chives - chopped 1 teaspoon seasoned salt 1/4 teaspoon pepper 1 cup pecans - chopped fresh parsley - chopped ...

Colette · Colette

1 cup low-fat yogurt 1 cup reduced-calorie mayonnaise 1/2 cup spicy chili sauce 2 tablespoon fresh lemon juice 1 tablespoon minced onion 1 tablespoon prepared horseradish Pinch tarragon Salt and Pepper to taste (optional) Combine all ingredients in bow...

Colette · Colette

2 tbsp olive oil, preferably extra-virgin 2 tbsp balsamic vinegar 2 tsp pure maple syrup 2 tsp grainy mustard Salt & freshly ground black pepper to taste In a small bowl, whisk oil, vinegar, maple syrup, mustard, salt and pepper until blended. (Alternatively, combine in...

Colette · Colette

1/4 cup low-sodium chicken broth 1 tablespoon minced red bell pepper 1 tablespoon chopped basil 1 tablespoon white-wine vinegar 2 teaspoons extra virgin olive oil 1/2 teaspoon grated lemon zest 1/2 teaspoon salt 1/2 garlic clove, minced 1/4 teaspoon dri...

Colette · Colette

1/4 cup fresh orange juice 4 tsp vegetable oil, preferably canola 1 tbsp minced scallions 1 tsp minced peeled fresh ginger 1/2 tsp grated orange zest 1/4 tsp minced garlic Salt & freshly ground black pepper to taste In a small bowl, whisk orange juice, oil, scalli...

Colette · Colette

3 tablespoons orange juice 3 tablespoons reduced-calorie mayonnaise 2 tablespoons minced green bell pepper 2 tablespoons minced red bell pepper 2 tablespoons tomato paste 2 tablespoons plain nonfat yogurt 1 tablespoon drained prepared horseradish 1 tabl...

Colette · Colette

4 cups plain fat-free yogurt 5 oz blue cheese 2 tbsp balsamic vinegar 2 tbsp Grey Poupon Country Dijon Mustard 2 clove garlic cloves Mince garlic then mix all ingredients in bowl and pour back into yogurt container. Refrigerate and use as dressing on salad. 2 Ta...

Colette · Colette

1 C. light Helman's mayonnaise 1 C. buttermilk 1/2 tbsp onion salt 1/2 tbsp garlic powder 1/2 C. fresh parsley minced pepper to taste Mix all ingredients. Will be thick. 2 tbsp dressing equal 1 point.

Colette · Colette

1/2 cup plain nonfat yogurt 4 teaspoons prepared mustard 4 teaspoons honey 1 tablespoons snipped dill 2 teaspoons white-wine vinegar 1/2 teaspoon sugar 1/8 teaspoon ground white pepper In a small bowl, whisk all the ingredients. Refrigerate, covered, 2...

Colette · Colette

1/8 cup olive or vegetable oil 1/8 cup peanut oil 2 tablespoons rice vinegar 2 tablespoons diced celery 2 tablespoons diced onion 1 tablespoons soy sauce 1.5 tspoons lime juice 1 tsp ketchup 1 sliced pared fresh ginger root Blend in blender. Shake or sti...

Colette · Colette

*Borrowed from another board: "Special Notes by poster: This unique, fat-free dressing/dip REALLY tastes like it's high-fat. It's my own original creation, no affiliation with any of the brand names. I know the Pringles ingredient sounds weird, but it's the secret to the high-fat taste. Yo...

Colette · Colette

1/2 cup buttermilk 1/2 cup nonfat sour cream 2 tbsp honey 1 tbsp fresh lemon juice 1/2 tbsp poppy seeds, toasted In a small bowl, whisk buttermilk, sour cream, honey, lemon juice and poppy seeds until smooth. (The dressing can be stored, covered, in the refrigerator for up...

Colette · Colette

Colette · Colette

Colette · Colette

Colette · Colette

POINTS® Value | 2 Servings | 16 Preparation Time | 18 min Cooking Time | 0 min Level of Difficulty | Easy This zesty dip is always a hit at summer barbecues and block parties. Jazz it up by tossing on diced bell peppers and shredded lettuce. Or get spicy by adding jalapeno slice...

Colette · Colette

Ingredients: * 1/2 cup water * 1/2 cup white vinegar * 1/2 teaspoon salt * 1/2 teaspoon dry mustard * 1/8 teaspoon pepper * 1/8 teaspoon paprika * artificial sweetener to tasteDirections: Combine ingredients; refrigerate.

Colette · Colette

*Core® Plan Idea: To make this recipe fit the Core® Plan, just omit the honey. Without the honey, this dressing has a point's value of 0!!!) 1/2 cup plain fat-free yogurt 2 Tbsp fat-free mayonnaise 4 tsp curry powder 2 tsp fresh lemon juice 1 tsp honey 1/4 tsp tabl...

Colette · Colette

*Notes: This recipe can be cut in half to serve 8, but it keeps so well (up to 5 days refrigerated) that it makes sense to make the whole batch to keep around for those unexpected holiday guests. Serve with pita wedges, whole grain crisp breads or crackers and/or raw vegetables. (The dip alone is 2 POI...

Colette · Colette

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Colette · Colette

Roasted Eggplant Basil Spread Core Recipe Servings | 6 Preparation Time | 12 min Cooking Time | 40 min Level of Difficulty | Easy snacks | Add Mediterranean flavor to sandwiches with a scoop of this spread, or use it as a dip for fresh raw vegetables. 2 medium eggplant(...

Colette · Colette

Spinach, Crab and Artichoke Dip Core Recipe Servings | 12 Preparation Time | 15 min Cooking Time | 20 min Level of Difficulty | Easy snacks | Wow your friends with this light yet rich-tasting combination of spinach, artichokes, crab and cheese, smothered in a creamy, her...

Colette · Colette

Crudites with Garlicky White Bean Dip Core Recipe Servings | 4 Preparation Time | 20 min Cooking Time | 2 min Level of Difficulty | Easy sauces | Love garlic? Then add an extra clove or two to this delicious, creamy dip. Ingredients 1 tsp olive oil, extra-vi...

Colette · Colette

Cranberry Fruit Conserve POINTS® values per serving | 1 Servings | 8 * If you would like, add 3/4 c. rasins and 3/4 c. chopped walnuts. Add extra 2 WPA for nuts and rasins, for a total of 3 points. Ingredients 12 oz cranberries 1 3/4 cup McNeil Nutritionals SPLENDA No C...

Topic		Started By	Replies	Views	Last Post
	Oil And Vinegar Dressing (2 pts) (Preview) Oil and Vinegar Dressing Recipe Nutrition Facts One serving:(2 tablespoons)Calories: 82Fat:4 gSaturated Fat: gCholesterol: mgSodium: mgCarbohydrate:13 gFiber: gProtein: g Oil and Vinegar Dressing Taste of Home The goodness of crisp salad ingredients com...	Colette	0	4460	Mar 18 3:54 PM, 2008 by Colette
	Green Goddess Dressing (1 pt) (Preview) Green Goddess Dressing , 2006, Ellie Krieger, All rights reserved See this recipe on air Saturday Mar. 15 at 1:00 PM ET/PT. Show: Healthy Appetite with Ellie Krieger Episode: Cook Better, Look Better ...	Colette	0	2276	Mar 15 9:01 AM, 2008 by Colette
	Dry Rub for Meat (1 pt) (Preview) * Exported from MasterCook * Dry Meat Rub Mix Recipe By : Serving Size : Preparation Time :0:00 Categories : Meat Rubs Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 teaspoons salt 1 1/2 teaspoons paprika 1 te...	Colette	0	1663	Apr 24 8:38 PM, 2007 by Colette
	Dont Pass the Salt~Pass the Herb Shaker (0 pts) (Preview) * Exported from MasterCook * Don't Pass The Salt! Pass The Herb Shaker! Recipe By : Serving Size : Preparation Time :0:00 Categories : Spices Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 teas...	Colette	0	1584	Apr 24 8:34 PM, 2007 by Colette
	Spicy BBQ Sauce (0 pts) (Preview) * Exported from MasterCook * Spicy Barbecue Sauce Recipe By : Make It Fresh Serving Size : 16 Preparation Time :0:00 Categories : Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 8 ounces tomato sauce...	Colette	0	2400	Apr 24 8:33 PM, 2007 by Colette
	TGI Friday's Jack Daniels Grill Glaze (2 pts) (Preview) * Exported from MasterCook * T.G.I. Friday's Jack Daniels Grill Glaze Recipe By : Todd Wilbur (Top Secret Recipes Website, June 1997) Serving Size : 16 Preparation Time :0:00 Categories : Spices 2 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- --------...	Colette	0	3686	Apr 24 8:33 PM, 2007 by Colette
	Chicken or Beef Gravy Mix: (Preview) Ingredients: 1-1/3 cup of nonfat dry milk powder 1/2 cup of instant flour 3 tablespoons of chicken or beef boullion granules 1/4 teapoon of ground sage 1/8 teaspoon of ground thyme 1/8 teaspoon of ground pepper 1 teaspoon of garlic powder (optional) 1/2 cup of fat free mar...	somebodiesgramma	0	1770	Feb 23 1:58 AM, 2007 by somebodiesgramma
	Green Herb Dip (2 pts) From Food Network (Preview) This recipe is from the Food Network program "Healthy Appetite With Ellie Krieger". She is a registered dieteician with her own cooking show and her recipes are healthy and delicious! Enjoy![IMG]http://img.photobucket.com/albums/v662/colettegerow/ek0206_greenherbdip_e....	Colette	0	1790	Feb 17 12:14 PM, 2007 by Colette
	White Bean and Sun-Dried Tomato Dip with Homemade Chips (3 pts) (Preview) POINTS® Value: 3 Servings: 8 Preparation Time: 14 min Cooking Time: 8 min Level of Difficulty: Easy Whip out the food processor for this winner: a creamy, garlicky dip r...	Colette	0	1532	Dec 15 9:25 AM, 2006 by Colette
	WHITE CRANBERRY APPLE CHUTNEY (1 pt) (Preview) INGREDIENTS: 1 cup Ocean Spray® White Cranberry Juice Drink 3/4 cup red wine vinegar 1/4 cup brown sugar 4 medium apples, diced 1 medium onion, diced 4 garlic cloves, finely chopped 2 tablespoons finely chopped...	Colette	0	1417	Nov 28 10:13 AM, 2006 by Colette
	SANTA FE CRANBERRY RELISH (1 pt) (Preview) INGREDIENTS: 1 12-ounce package Ocean Spray® Fresh or Frozen Cranberries 3/4 cup sugar 1 medium jalapeno, cut into quarters 1 green onion, cut into quarters 1 teaspoon dried cilantro ...	Colette	0	1512	Nov 28 10:09 AM, 2006 by Colette
	ORANGE ALMOND BISCOTTI (2 pt) (Preview) INGREDIENTS: 1/4 cup butter, softened 1/2 cup sugar 2 eggs, divided 1 teaspoon almond extract 1 teaspoon grated orange zest 1-1/2 cups flour 1/4 teaspoon baking powder 1/4 teaspoon baking soda 3/4 cup Ocean Spray® Craisins® Orange Flavor Sweetened Dried Cranberrie...	Colette	0	1590	Nov 28 10:07 AM, 2006 by Colette
	CRANBERRY VINAIGRETTE DRESSING (2 pts) (Preview) INGREDIENTS: 1 cup Ocean Spray® Jellied Cranberry Sauce 2 tablespoons vinegar 1 tablespoon sugar 1/8 teaspoon cardamom 1/2 cup canola oil DIRECTIONS: Put all ingredients, except...	Colette	0	1514	Nov 28 10:01 AM, 2006 by Colette
	CRANBERRY PINEAPPLE CILANTRO SALSA (0 pts!!!) (Preview) INGREDIENTS: 1 cup Ocean Spray® Craisins® Original Sweetened Dried Cranberries 1 20-ounce can pineapple tidbits, reserving 1/4 cup juice 1/4 cup chopped red pepper 1/4 cup chopped fresh cil...	Colette	0	1925	Nov 28 9:56 AM, 2006 by Colette
	Apple Cider Sundae Topping (0 pt) (Preview) This topping is wonderful and can even be used on toast, bagels or pancakes for a nutritious topping! Use Fat Free Frozen Yogurt instead of ice cream to make delicious sundaes (add the points for the frozen yogurt, pancakes, etc...) Store in a sealed container, in the fridge, for up to 1 week. Enjoy...	Colette	0	1710	Sep 5 9:01 AM, 2006 by Colette
	Pennsylvania Dutch Apple Butter (1 pt) (Preview) You can spread Diane Widmer's apple butter on thick and still enjoy a breakfast that's thin on calories. She shared the recipe from her home in Blue Island, Illinois. For a smoother texture, use tender varieties such as McIntosh or Cortland apples. INGREDIENTS * 3/4 cup unsweeten...	Colette	0	1639	Sep 5 7:12 AM, 2006 by Colette
	Pumpkin Spice Spread (1 pt) (Preview) With its hint of cinnamon, nutmeg and maple flavors, this thick and creamy pumpkin spread is sure to be gone in no time at your next brunch or special luncheon. Our Test Kitchen suggests spreading it on q...	Colette	0	1559	Sep 4 9:12 AM, 2006 by Colette
	Spicy Pumpkin Spread (0 pts) Use Like Jam!!! (Preview) "I love pumpkin pie and bread, but as a diabetic, I can't have the sugar," explains Rita Barnes of Fort Dodge, Iowa. "This spread has the same spicy pumpkin flavor, so it's a good alternative." INGREDIENTS * 1-1/4 cups cold apple juice * 1 package (3.4 ounces) instant vanilla pudd...	Colette	0	1552	Sep 4 9:09 AM, 2006 by Colette
	Lighter Guacamole (2 pts) (Preview) From Light & Tasty Feel guilty dipping into guacamole? This lower-fat version is a yummy alternative. It has chunky bits of tomato and is well seasoned with jalapeno peppers, cumin and cilantro. "I've mad...	Colette	0	1438	Aug 17 8:07 AM, 2006 by Colette
	Bacon Onion Dip (2 pts) (Preview) VELVEETA® Bacon and Green Onion Dip Recipe Rating: Prep Time: 5 min Total Time: 10 min Makes: 20 servings, 2 Tbsp. each 1 lb. (16 oz.) VELVEETA Pasteurized Prepared Cheese Product,...	Colette	0	1629	Aug 15 7:01 AM, 2006 by Colette
	VELVEETA® Buffalo Chicken Dip (2 pts) (Preview) Recipe Rating: Prep Time: 5 min Total Time: 10 min Makes: 3 cups or 24 servings, 2 Tbsp. each 1 lb. (16 oz.) VELVEETA Pasteurized Prepared Cheese Product, cut up 1 pkg. (6 oz.) OSCAR MAYER Grilled Chicken Breast Strips, chopped 1 tablespoon hot pepper sauce 1/2 cup KRAFT ROK...	Colette	0	2225	Aug 15 6:56 AM, 2006 by Colette
	Peach Chutney (1 pt) (Preview) Peach Chutney POINTS® Value \| 1 Servings \| 4 Preparation Time \| 18 min Cooking Time \| 15 min Level of Difficulty \| Easy side dishes \| This sweet and tangy chutney will do wonders for your grilled chicken breast or pork tenderloin. Fresh cilantro gives it just the right a...	Colette	0	2325	Aug 1 11:14 AM, 2006 by Colette
	Spinach, Crab and Artichoke Dip (Preview) POINTS® Value \| 2 Servings \| 12 Preparation Time \| 15 min Cooking Time \| 20 min Level of Difficulty \| Easy snacks \| Wow your friends with this light yet rich-tasting combination of...	Colette	0	1356	Jun 25 7:14 PM, 2006 by Colette
	Southeast Asian Inspired Eggplant Dip and Pita Chips (2 pts) (Preview) Southeast Asian Inspired Char-roasted Eggplant Dip and Pita Chips Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: Teachers Recipe Summary Difficulty: Easy Prep Time: 15 minutes Cook Time: 22 minutes Yield: 8 servings 8 whole wheat pita pockets 1 la...	Colette	0	2314	Jun 11 11:48 AM, 2006 by Colette
	All-American BBQ Sauce (1 pt) (Preview) chopped     ;	Chelle	0	1516	Jun 7 7:12 AM, 2006 by Chelle
	Makeover Spinach Artichoke Dip (3 pts) (Preview) From Light & Tasty Magazine Makeover Spinach Artichoke Spread was a bubbling-hot success for our recipe revamp team. It boasts 60% less fat than the original recipe that Susanne Nonekowski sent from Oak Harbor, Ohio. It even has nearly half of the calories. [IMG]http://img....	Colette	0	1476	Apr 25 6:19 AM, 2006 by Colette
	Black Bean Salsa (2 pts) (Preview) This recipe is from the WW. community message board and was printed in the May/June 2006 issue of WW magazine. Serving size: 2/3 cup=2 pts Black Bean Salsa Combine a 15-ounce can black beans, rinsed; 1 c. corn; 1 diced tomato, 1/2 c. chopped cilanatro, 1/2 cup diced red onion; 2 Tb...	Colette	0	1742	Apr 15 7:10 AM, 2006 by Colette
	ORANGE, CRANBERRY & HONEY SPREAD (2 pts) (Preview) *This recipe is from the Promise Heatlhy Heart website. I used their nutrtion info and used the points calculator at WW.com to get the points value. Colette 1/4 cup Promis...	Colette	0	1391	Apr 4 11:46 AM, 2006 by Colette
	Meditarranean Vegetable Spread (1 pt) (Preview) POINTS® Value \| 1 Servings \| 8 Preparation Time \| 10 min Cooking Time \| 30 min Level of Difficulty \| Easy This flavorful spread is ideal for sandwich wraps, as a topping for crackers or simply for dipping crudités. 6 oz roasted red peppers, (water-packed), draine...	Colette	0	1441	Mar 15 1:03 PM, 2006 by Colette
	Honey Mustard Salad Dressing (2 pts for 2 TBSP!!!) (Preview) *This recipe is from the March 2006 issue of Taste of Home's Light & Tasty magazine. You get 2 whole Tablespoons of this delicious dressing for only 2 points! It's yummy! You could try lightening this up even more by using fat free mayo and sour cream. Colette Prep: 10 minute...	Colette	0	1521	Mar 14 7:38 AM, 2006 by Colette
	Curry Dip 2 points (Preview) Recipe By : Weight Watchers Favorite Homestyle Recipes Cookbook, 1993 Serving Size : 6 Preparation Time :0:00 Categories : Appetizers 2 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup nonfat cot...	Brie	0	1563	Feb 8 8:43 AM, 2006 by Brie
	Crunchy Cheese Dip-3pts without crackers (Preview) Recipe By : Country Magazine Serving Size : 20 Preparation Time :0:00 Categories : Appetizers 3 Points Per Serving* Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 8 ounces pineapple chunks in juice 16 ounces low fat cr...	Brie	0	1282	Feb 8 8:42 AM, 2006 by Brie
	Chili Con Queso Dip-2 pts (Preview) Recipe By : Serving Size : 14 Preparation Time :0:00 Categories : Appetizers 2 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 14 1/2 ounces diced tomatoes -- undrained 10 ounces tomatoes with gr...	Brie	0	1773	Feb 8 8:41 AM, 2006 by Brie
	Cajun Layer Dip (2 pts) (Preview) Recipe By : Heart Healthy web site Serving Size : 16 Preparation Time :0:00 Categories : Appetizers 2 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup mayonnaise, imitation, no cholesterol -- re...	Brie	0	1498	Feb 8 8:36 AM, 2006 by Brie
	Caramelized Onion Dip (1 pt) (Preview) Serving Size : 10 Preparation Time :0:00 Categories : Appetizers 1 Point Per Serving 1/3 cup nonfat sour cream 1/3 cup cider vinegar 3 Tablespoons honey 1 clove garlic -- minced 1 3/4 cups onion -- chopped 1 teaspoon olive oil 1/8 teaspoon White pepper 1/4 cup reduced-calo...	Brie	0	1280	Feb 8 8:35 AM, 2006 by Brie
	Seven Layer Dip 1 pt!!!! (Preview) 1 can (16 oz) fat-free refried beans 1 cup salsa 3/4 cup shredded fat-free cheddar cheese 4 sliced green onions 1 tomato, chopped 1 cup fat-free sour cream hot sauce (optional) 1/4 cup pitted black olives, sliced Blend beans, hot sauce (opt), and 2 Tbsp water in blender or food processor. Spr...	Chelle	0	1306	Feb 1 10:59 AM, 2006 by Chelle
	Tarragon Dijon Mustard Sauce (2 pts) (Preview) *Great on chicken or fish! Tarragon Dijon Mustard Sauce Preparation Time: 2 minutes Baking Time: 5 minutes Serving Size: 2 Tablespoons Serves: 9 1 jar Dijon Mustard (8 oz.) 2 tsp. dried tarragon leaves 1 tbsp. canola oil 1 tbsp. honey 2 tbsp. white wine 2 tsp. SPL...	Colette	0	1463	Jan 24 12:13 PM, 2006 by Colette
	Spicy Peanut Sauce (3 pts) (Preview) Recipes using SPLENDA® No Calorie Sweetener Preparation Time: 5 minutes Serving Size: 2 Tablespoons Serves: 12 1/2 cup chunky or smooth peanut butter 2 garlic cloves, quartered 1 tbsp. coarsely chopped fresh ginger 1 small fresh hot pepper, cleaned, and diced 1/4 c...	Colette	0	1475	Jan 24 12:12 PM, 2006 by Colette
	Homemade Triple Berry Jam (0 POINTS!!!) (Preview) *FROM SPLENDA.COM:With proper canning techniques, SPLENDA® Granular can be used to make great-tasting, low-sugar recipes. SPLENDA® Granular is heat stable and can be used as a sweetener in making jams and jellies. However, it does not provide preservative properties so proper canning tech...	Colette	0	1636	Jan 24 12:10 PM, 2006 by Colette
	Homemade Strawberry Jam (0 POINTS!) (Preview) *FROM SPLENDA.COM:With proper canning techniques, SPLENDA® Granular can be used to make great-tasting, low-sugar recipes. SPLENDA® Granular is heat stable and can be used as a sweetener in making jams and jellies. However, it does not provide preservative properties so proper canning tech... >	Colette	0	6432	Jan 24 12:09 PM, 2006 by Colette
	Homemade Peach Jam (0 POINTS!) (Preview) FROM SPLENDA.COM:*With proper canning techniques, SPLENDA® Granular can be used to make great-tasting, low-sugar recipes. SPLENDA® Granular is heat stable and can be used as a sweetener in making jams and jellies. However, it does not provide preservative properties so proper canning tech...	Colette	0	2083	Jan 24 12:07 PM, 2006 by Colette
	Dilly Crab Dip (1 pt/Core) (Preview) To make this Core, use fat free sour cream[/b Source: Better Homes and Gardens Prep: 15 minutes Chill: 2 hours Serving Size~1 TBSP Ingredients 1/2 cup fat-free mayonnaise...	Colette	0	1641	Jan 23 1:25 PM, 2006 by Colette
	Family Bean Dip (1 pt) (Preview) *You may top this with gratred cheese and chopped green onions. Apply extra points for the cheese. Adding 1 cup of reduced fat shredded mexican cheese will add 1 point per serving. According to the recipe builder, adding only 1/2 c. will not change the points value, it will still be 1 pt. ...	Colette	0	1425	Jan 22 3:51 PM, 2006 by Colette
	Grandma Mac's Dill Dip (1 pt/Core) (Preview) *This is a renovated version of my husband's Grandmother's famous dill dip. Grandma (Irene McWherter of Warrensburg, Mo, would make this for Sunday dinner...every week. It is a family favorite and now I can enjoy it again. Chill it well and serve with carrot and celery sticks, caulifower and bro...	Colette	0	1628	Jan 21 11:49 AM, 2006 by Colette
	Diabetic Lowfat Texas Bean Dip (1 pt) (Preview) 15 1/2 ounces black beans, canned - drained 15 1/2 ounces red beans - canned, drained 1 teaspoon canola oil 2 cloves garlic - minced 1/2 cup onion - chopped 1/2 cup tomato - diced 1/2 cup mild picante sauce 1/2 teaspoon ground cumin or 1/2 teaspoon chili powder 1 tablespoon jalape...	Colette	0	1456	Jan 17 7:58 AM, 2006 by Colette
	Pineapple Salsa (1 pt) (Preview) 3/4 cup (6 ounces) diced Grilled Pineapple 1/8 teaspoon salt Pinch ground red pepper or dash hot red pepper sauce 3 tablespoons coarsely chopped red onion 1/2 t. fresh chopped ginger (optional) 1/2 teaspoon cider vinegar 1/2 teaspoon chili powder (optional) 1...	Colette	0	1736	Jan 17 7:57 AM, 2006 by Colette
	Lowfat Chicken Pate (1 pt) (Preview) 1 1/2 cups skinless boneless chicken breast - cooked, minced 8 ounces fat-free cream cheese - softened 3 tablespoons onion - finely chopped 2 tablespoons celery - finely chopped 2 tablespoons dry sherry 2 tablespoons low-fat mayonnaise 2 teaspoons lemon juice ...	Colette	0	1461	Jan 17 7:57 AM, 2006 by Colette
	Light Spinach Dip (1 pt) (Preview) 1 (10-oz.) package frozen chopped spinach, defrosted 1 cup low-fat mayonnaise 1 cup non-fat sour cream 1 (z.) can water chestnuts, drained and finely chopped 3 green onions, chopped 1 packet Knorr vegetable soup mix Drain the spinach and squeeze dry. In a medium...	Colette	0	1499	Jan 17 7:56 AM, 2006 by Colette
	Hot Asiago Dip (1 pt) (Preview) 1 cup nonfat cottage cheese 1/4 cup nonfat cream cheese 2 tablespoons nonfat cream cheese 1 1/2 teaspoons dijon mustard 1/4 cup asiago Cheese - grated, (or parmesan) 2 scallions - sliced 1 jalapeno pepper - seeded, deveined and minced In a blender or food process...	Colette	0	1316	Jan 17 7:55 AM, 2006 by Colette
	Roasted Vegetable Dip (0 pts) (Preview) 1 medium zucchini - sliced 1 medium yellow squash - sliced 1 red bell pepper - seeded and sliced 1 red onion - thinly sliced 2 cloves garlic - peeled 1/4 teaspoon cayenne pepper Preheat oven to 400° F. Place zucchini, squash, bell pepper, onion, garlic on baking she...	Colette	0	1319	Jan 17 7:54 AM, 2006 by Colette
	Fruit Dip (0 Pts!!!) (Preview) 1 container of Fat Free Cool Whip 1 big box (or 2 little) Sugar Free Vanilla Pudding mix Let Cool Whip thaw for about 1 hour. Mix in pudding mix. use mixer until it looks well blended. Serve w/ fruit. Strawberries are best, fruit dip tends to slide off melons. Serves 10 WW Points: p...	Colette	0	2003	Jan 17 7:52 AM, 2006 by Colette
	Cucumber Salsa (0 Pts!!!) (Preview) 1 cup cucumber - diced 1 tablespoon fresh orange juice 1/2 cup orange sections - chopped 1/4 cup red onion 2 tablespoons jalapeno peppers - finely chopped 1 tablespoon white wine vinegar 2 teaspoons olive oil 1/4 teaspoon salt 1/8 teaspoon pepper Combine al...	Colette	0	1435	Jan 17 7:51 AM, 2006 by Colette
	Fat Free Southwestern Chili Dip (1 pt) (Preview) 16 ounces fat free small curd cottage cheese 1/3 cup chili sauce 1 tablespoon Worcestershire sauce 1/2 onion minced 2 tablespoons pickle relish 1 teaspoon chili powder to taste 1/2 teaspoon cumin to taste 1. Place cottage cheese in a large yogurt drainer or cheese...	Colette	0	1477	Jan 17 7:50 AM, 2006 by Colette
	Creamy Taco Dip (1 pt) (Preview) 2-8oz. pkg. fat-free cream cheese 1-teaspoon Taco Seasoning 1 teaspoon dried parsley flakes 1 cup chunky salsa 1/3 cup shredded reduced fat cheddar cheese 1/3 cup ripe olives In medium bowl, stir cream cheese with a spoon until soft. Stir in taco seasoning, parsley...	Colette	0	1509	Jan 17 7:50 AM, 2006 by Colette
	Chickpea and Roasted Red Pepper Dip (1 pt) (Preview) 16 ounces chickpeas, canned - rinsed and drained 7 ounces roasted red pepper - rinsed and drained 1/2 cup nonfat plain yogurt 1 clove garlic - chopped 1/4 teaspoon salt 1/4 teaspoon pepper Process all ingredients in a food processor or blender until smooth. Yield:...	Colette	0	1447	Jan 17 7:49 AM, 2006 by Colette
	Reduced Fat Queso Dip (1 pt) (Preview) 1/4 cup chopped onion 2 cloves garlic - minced 2 tablespoons water 1 14 1/2 oz. can stewed tomatoes - drained and cut up 1 4 1/2 oz. can chopped green chili peppers - drained 1/2 teaspoon chili powder (or 3/4 tsp. if desired) 1/4 teaspoon hot pepper sauce 1 cup reduced...	Colette	0	1574	Jan 17 7:48 AM, 2006 by Colette
	Five Layer Italian Hot Dip (2 pts) (Preview) 8 oz. light cream cheese 1/4 cups grated parmesan cheese 1/4 cups Buitoni reduced-fat pesto with basil pasta sauce 1/2 cups roasted red peppers 1/2 cups part-skim mozzarella cheese Mix cream cheese spread and 1/4 cup Parmesan cheese; spread onto bottom of 9-inch pie pla...	Colette	0	1442	Jan 17 7:43 AM, 2006 by Colette
	Weight Watchers Crunchy Cheese Dip (3 pts) (Preview) 8 ounces pineapple chunks in juice 16 ounces low fat cream cheese - softened 8 ounces water chestnuts, canned - drained and chopped 3 tablespoons fresh chives - chopped 1 teaspoon seasoned salt 1/4 teaspoon pepper 1 cup pecans - chopped fresh parsley - chopped ...	Colette	0	1492	Jan 17 7:36 AM, 2006 by Colette
	Seafood Salad Dressing (1 pt) (Preview) 1 cup low-fat yogurt 1 cup reduced-calorie mayonnaise 1/2 cup spicy chili sauce 2 tablespoon fresh lemon juice 1 tablespoon minced onion 1 tablespoon prepared horseradish Pinch tarragon Salt and Pepper to taste (optional) Combine all ingredients in bow...	Colette	0	1381	Jan 16 9:04 AM, 2006 by Colette
	Maple Balsamic Vinaigrette (1.5 pts) (Preview) 2 tbsp olive oil, preferably extra-virgin 2 tbsp balsamic vinegar 2 tsp pure maple syrup 2 tsp grainy mustard Salt & freshly ground black pepper to taste In a small bowl, whisk oil, vinegar, maple syrup, mustard, salt and pepper until blended. (Alternatively, combine in...	Colette	0	1517	Jan 16 9:04 AM, 2006 by Colette
	Italian Dressing (1 pt) (Preview) 1/4 cup low-sodium chicken broth 1 tablespoon minced red bell pepper 1 tablespoon chopped basil 1 tablespoon white-wine vinegar 2 teaspoons extra virgin olive oil 1/2 teaspoon grated lemon zest 1/2 teaspoon salt 1/2 garlic clove, minced 1/4 teaspoon dri...	Colette	0	1405	Jan 16 9:03 AM, 2006 by Colette
	Ginger Orange Dressing (1 pt) (Preview) 1/4 cup fresh orange juice 4 tsp vegetable oil, preferably canola 1 tbsp minced scallions 1 tsp minced peeled fresh ginger 1/2 tsp grated orange zest 1/4 tsp minced garlic Salt & freshly ground black pepper to taste In a small bowl, whisk orange juice, oil, scalli...	Colette	0	1445	Jan 16 9:02 AM, 2006 by Colette
	Russian Salad Dressing (1 pt) (Preview) 3 tablespoons orange juice 3 tablespoons reduced-calorie mayonnaise 2 tablespoons minced green bell pepper 2 tablespoons minced red bell pepper 2 tablespoons tomato paste 2 tablespoons plain nonfat yogurt 1 tablespoon drained prepared horseradish 1 tabl...	Colette	0	1390	Jan 16 9:02 AM, 2006 by Colette
	Blue Cheese Dressing (1 pt) (Preview) 4 cups plain fat-free yogurt 5 oz blue cheese 2 tbsp balsamic vinegar 2 tbsp Grey Poupon Country Dijon Mustard 2 clove garlic cloves Mince garlic then mix all ingredients in bowl and pour back into yogurt container. Refrigerate and use as dressing on salad. 2 Ta...	Colette	0	1449	Jan 16 9:01 AM, 2006 by Colette
	Ranch Dressing II (1 (1 pt) (Preview) 1 C. light Helman's mayonnaise 1 C. buttermilk 1/2 tbsp onion salt 1/2 tbsp garlic powder 1/2 C. fresh parsley minced pepper to taste Mix all ingredients. Will be thick. 2 tbsp dressing equal 1 point.	Colette	0	1403	Jan 16 9:01 AM, 2006 by Colette
	Honey Mustard Dressing (1 pt) (Preview) 1/2 cup plain nonfat yogurt 4 teaspoons prepared mustard 4 teaspoons honey 1 tablespoons snipped dill 2 teaspoons white-wine vinegar 1/2 teaspoon sugar 1/8 teaspoon ground white pepper In a small bowl, whisk all the ingredients. Refrigerate, covered, 2...	Colette	0	1326	Jan 16 9:00 AM, 2006 by Colette
	Asian Salad Dressing (2 pts) (Preview) 1/8 cup olive or vegetable oil 1/8 cup peanut oil 2 tablespoons rice vinegar 2 tablespoons diced celery 2 tablespoons diced onion 1 tablespoons soy sauce 1.5 tspoons lime juice 1 tsp ketchup 1 sliced pared fresh ginger root Blend in blender. Shake or sti...	Colette	0	1497	Jan 16 8:59 AM, 2006 by Colette
	Ranch Dressing or Dip (Preview) *Borrowed from another board: "Special Notes by poster: This unique, fat-free dressing/dip REALLY tastes like it's high-fat. It's my own original creation, no affiliation with any of the brand names. I know the Pringles ingredient sounds weird, but it's the secret to the high-fat taste. Yo...	Colette	0	1624	Jan 16 8:59 AM, 2006 by Colette
	Poppy Seed Dressing (1/2 pt) (Preview) 1/2 cup buttermilk 1/2 cup nonfat sour cream 2 tbsp honey 1 tbsp fresh lemon juice 1/2 tbsp poppy seeds, toasted In a small bowl, whisk buttermilk, sour cream, honey, lemon juice and poppy seeds until smooth. (The dressing can be stored, covered, in the refrigerator for up...	Colette	0	1480	Jan 16 8:57 AM, 2006 by Colette
	7 Layer Dip! (2 pts/Make it Core®) (Preview) *Make it Core® by using Fat Free Cheese instead! Enjoy! POINTS® Value \| 2 Servings \| 8 Preparation Time \| 10 min Cooking Time \| 0 min Level of Difficulty \| Easy snacks \| This colorful dip can be made in just minutes. Try experimenting with other vegetables in the lay...	Colette	0	1230	Jan 6 12:14 PM, 2006 by Colette
	Classic Guacamole (2 pts) (Preview) Classic Guacamole POINTS® Value \| 2 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 0 min Level of Difficulty \| Easy Having a party? This recipe can easily be double...	Colette	0	1455	Jan 6 12:13 PM, 2006 by Colette
	Black Bean Salsa w/ Chili-Baked Chips (3 pts) (Preview) POINTS® Value \| 3 Servings \| 8 Preparation Time \| 21 min Cooking Time \| 10 min Level of Difficulty \| Easy snacks \| Sure, you can buy salsa in a jar, but our homemade variety i...	Colette	0	1438	Jan 6 12:06 PM, 2006 by Colette
	Layered Mexican Bean Dip (2 pts/) (Preview) POINTS® Value \| 2 Servings \| 16 Preparation Time \| 18 min Cooking Time \| 0 min Level of Difficulty \| Easy This zesty dip is always a hit at summer barbecues and block parties. Jazz it up by tossing on diced bell peppers and shredded lettuce. Or get spicy by adding jalapeno slice...	Colette	0	1595	Jan 6 12:04 PM, 2006 by Colette
	Zero Calorie Salad Dressing (0 pts) (Preview) Ingredients: * 1/2 cup water * 1/2 cup white vinegar * 1/2 teaspoon salt * 1/2 teaspoon dry mustard * 1/8 teaspoon pepper * 1/8 teaspoon paprika * artificial sweetener to tasteDirections: Combine ingredients; refrigerate.	Colette	0	1575	Dec 29 12:36 PM, 2005 by Colette
	Curried Yogurt Dressing (1pt/Make it Core®) (Preview) Core® Plan Idea: To make this recipe fit the Core® Plan, just omit the honey. Without the honey, this dressing has a point's value of 0!!!) 1/2 cup plain fat-free yogurt 2 Tbsp fat-free mayonnaise 4 tsp curry powder 2 tsp fresh lemon juice 1 tsp honey 1/4 tsp tabl...	Colette	0	1268	Jan 6 11:22 AM, 2006 by Colette
	Festive Feta Spread [3 pts) (Preview) Notes: This recipe can be cut in half to serve 8, but it keeps so well (up to 5 days refrigerated) that it makes sense to make the whole batch to keep around for those unexpected holiday guests. Serve with pita wedges, whole grain crisp breads or crackers and/or raw vegetables. (The dip alone is 2 POI...	Colette	0	1483	Jan 4 10:40 PM, 2006 by Colette
	Blue Cheese Dressing (1 pt) (Preview) POINTS® Value \| 1 Servings \| 6 Preparation Time \| 5 min Cooking Time \| 0 min Level of Difficulty \| Easy Serve this tasty dip with your favorite crudités. Ingredients 6 Tbsp part-skim ricotta cheese 1/4 cup buttermilk, preferably nonfat 1/4 cup blue che...	Colette	0	1335	Dec 31 5:54 PM, 2005 by Colette
	Spicy Hummus with Cumin Pita Wedges (2 pts) (Preview) Cumin Pita Wedges with Spicy Hummus POINTS® Value \| 2 Servings \| 12 Preparation Time \| 17 min Cooking Time \| 10 min Level of Difficulty \| Easy snacks \| This terrific hummus was made with white beans, which cut out the fat without sacrificing flavor. 6 small wheat pita(...	Colette	0	1382	Dec 16 12:25 PM, 2005 by Colette
	Sun Dried Tomato Bean Spread (2 pts) (Preview) sun-dried tomato bean spread POINTS® Value \| 2 Servings \| 4 Preparation Time \| 5 min Cooking Time \| 0 min Level of Difficulty \| Easy sauces \| Soften dried sun-dried tomatoes (as opposed to the ones packed in oil) by submerging them in a small amount of red wine or chicken sto...	Colette	0	1341	Dec 16 12:24 PM, 2005 by Colette
	Avacado Bean-Guacamole (3 pts) (Preview) Avocado-Bean Guacamole POINTS® Value \| 3 Servings \| 6 Preparation Time \| 18 min Cooking Time \| 0 min Level of Difficulty \| Easy sauces \| No one will ever suspect that white beans replace some of the avocado. Serve this flavorful dip with baked tortilla chips and cut-up veg...	Colette	0	1523	Dec 16 12:23 PM, 2005 by Colette
	Hot Stuff Salsa (0 pts!!!) (Preview) Recipes hot stuff salsa POINTS® Value \| 0 Servings \| 4 Preparation Time \| 15 min Cooking Time \| 0 min Level of Difficulty \| Easy sauces \| This spicy concoction perks up just about any food: Besides using it as the ubiquitous dip for crudités or tortilla chips, spoon it ove...	Colette	0	1433	Dec 16 12:22 PM, 2005 by Colette
	Very Veggie Vegetable Dip (0 pts!!!) (Preview) Recipes very veggie vegetable dip POINTS® Value \| 0 Servings \| 8 Preparation Time \| 15 min Cooking Time \| 0 min Level of Difficulty \| Easy sauces \| Similar in texture to salsa, this colourful veggie-packed dip can be whipped up in minutes. Try it with fresh vegetable sti...	Colette	0	1438	Dec 16 12:21 PM, 2005 by Colette
	Rhubarb Chutney (0 pts!!!) (Preview) Rhubarb Chutney POINTS® Value \| 0 Servings \| 8 Preparation Time \| 18 min Cooking Time \| 8 min Level of Difficulty \| Easy side dishes \| Have a hankering for a sweet yet tart accompaniment to your grilled poultry or roasted meats? This rhubarb chutney hits the mark. ...	Colette	0	1436	Dec 16 12:20 PM, 2005 by Colette
	Roasted Eggplant Basil Spread (0 pts!!!) (Preview) Roasted Eggplant Basil Spread POINTS® Value \| 0 Servings \| 6 Preparation Time \| 12 min Cooking Time \| 40 min Level of Difficulty \| Easy snacks \| Add Mediterranean flavor to sandwiches with a scoop of this spread, or use it as a dip for fresh raw vegetables. prin...	Colette	0	1264	Dec 16 12:19 PM, 2005 by Colette
	Curried Yogurt Sauce or Dip (0 pts!!!) Great on Chicken!!! (Preview) Curried Yogurt Sauce and Dip POINTS® Value \| 0 Servings \| 4 Preparation Time \| 5 min Cooking Time \| 0 min Level of Difficulty \| Easy sauces \| This Indian-inspired dip and sauce is a great partner for grilled chicken, fish, shellfish and pork. It's also perfect with fresh ve...	Colette	0	1356	Dec 16 12:18 PM, 2005 by Colette
	Creamy Mango Spread (1pt) (Preview) creamy mango spread POINTS® Value \| 1 Servings \| 8 Preparation Time \| 10 min Cooking Time \| 20 min Level of Difficulty \| Easy sauces \| Rich, buttery mangoes purée beautifully into a lovely spread for toast, pancakes or English muffins. Your breakfasts will never be the sa...	Colette	0	1372	Dec 16 12:17 PM, 2005 by Colette
	Tropical Fruit Salsa (1pt) (Preview) Recipes Tropical Fruit Salsa (Mix and Match Recipe) POINTS® Value \| 1 Servings \| 8 Preparation Time \| 20 min Cooking Time \| 0 min Level of Difficulty \| Easy sauces \| This fruity salsa is great with chips or on fish. It's also a delicious companion for our Cuban Chicken Ske...	Colette	0	1411	Dec 16 12:17 PM, 2005 by Colette
	Dilly Cucumber Dip (1 pt) (Preview) Dill-Cucumber Dip POINTS® Value \| 1 Servings \| 6 Preparation Time \| 10 min Cooking Time \| 0 min Level of Difficulty \| Easy snacks \| This refreshing yogurt-based dip is inspired by the Greek spread tzatziki, and pairs well with pita chips or crudités. Its flavor is enhance...	Colette	0	1341	Dec 16 12:16 PM, 2005 by Colette
	Spicy Cajun Dip (1 pt) (Preview) spicy cajun dip POINTS® Value \| 1 Servings \| 16 Preparation Time \| 20 min Cooking Time \| 0 min Level of Difficulty \| Easy sauces \| Serve our zesty dip with fresh vegetable sticks or garlic-flavored pita toasts at your next party. It's sure to be a hit! print ...	Colette	0	1621	Dec 16 12:13 PM, 2005 by Colette
	Roasted Eggplant & Basil Spread (Preview) Roasted Eggplant Basil Spread Core Recipe Servings \| 6 Preparation Time \| 12 min Cooking Time \| 40 min Level of Difficulty \| Easy snacks \| Add Mediterranean flavor to sandwiches with a scoop of this spread, or use it as a dip for fresh raw vegetables. 2 medium eggplant(...	Colette	0	1391	Nov 29 11:49 AM, 2005 by Colette
	Spinach Crab and Artichoke Dip (Core) (Preview) Spinach, Crab and Artichoke Dip Core Recipe Servings \| 12 Preparation Time \| 15 min Cooking Time \| 20 min Level of Difficulty \| Easy snacks \| Wow your friends with this light yet rich-tasting combination of spinach, artichokes, crab and cheese, smothered in a creamy, her...	Colette	0	1422	Nov 29 11:47 AM, 2005 by Colette
	Crudites with Garlicky White Bean Dip (Core) (Preview) Crudites with Garlicky White Bean Dip Core Recipe Servings \| 4 Preparation Time \| 20 min Cooking Time \| 2 min Level of Difficulty \| Easy sauces \| Love garlic? Then add an extra clove or two to this delicious, creamy dip. Ingredients 1 tsp olive oil, extra-vi...	Colette	0	1278	Nov 29 11:30 AM, 2005 by Colette
	Cranberry Fruit Conserve (1 pt) (Preview) Cranberry Fruit Conserve POINTS® values per serving \| 1 Servings \| 8 * If you would like, add 3/4 c. rasins and 3/4 c. chopped walnuts. Add extra 2 WPA for nuts and rasins, for a total of 3 points. Ingredients 12 oz cranberries 1 3/4 cup McNeil Nutritionals SPLENDA No C...	Colette	0	1520	Nov 13 12:23 PM, 2005 by Colette
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