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DH's Favorite Tuna Casserole (5 pts)
(Preview)
Tuna Noodle Casserole
POINTS® values per serving | 5
Servings | 1/4th of recipe
Ingredients
4 1/2 oz uncooked egg noodles
10 1/2 oz Campbell's (U.S.) 98% Fat-Free Cream Of Mushroom Soup
1/2 cup onion(s)
1 cup cooked frozen green peas
1 tsp hot pepper sauce
1/2 tsp lemon pepp...
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Colette
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0
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433
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Fettuccini with Salmon and Asparagus (9 pts)
(Preview)
POINTS® Value | 9
Servings | 2
Preparation Time | 8 min
Cooking Time | 20 min
Level of Difficulty | Easy
This pasta dish serves two for a main meal, but it could also serve f...
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Colette
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0
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398
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Spring Asparagus and Lemon Fettuccine (7 pts)
(Preview)
POINTS® Value | 7
Servings | 4
Preparation Time | 25 min
Cooking Time | 10 min
Level of Difficulty | Moderate
Make good use of soon-to-be-everywhere spring asparagus wi...
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Colette
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0
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1564
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Penne with Cannellini Beans (6 pts)
(Preview)
*This recipe is from the Oct/Nov 2005 issue of Taste of Home's Light and Tasty magazine. I ran the nutrition info through the points calculator at WW.com so the points are accurate. Since this dish is meatless it would make a wonderful Lenten meal. Hope you enjoy this! Colette
Prep/To...
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Colette
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0
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816
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Zesty Chicken and Pasta (6 pts/*Make it Core)
(Preview)
*To make this Core, use whole grain pasta and omit Parmesan Cheese.
Makes 6 servings~6 points each serving
1 lb boneless skinless chicken breasts, chopped
1/2 cup Fat Free Italian Dressing, divided
2 cups broccoli florets
1 small onion, thinly sliced
1 large red pepper, c...
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Colette
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0
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474
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Easy Crockpot Lasagna (6 pts/CORE!!!)
(Preview)
*My leader, Jan, gave us this recipe in class and it's fantastic! It's so nice to come home and smell this casserole cooking...and know that dinner is ready for you. Your family won't know it's a Weight Watcher's recipe. Sometimes I use 95% lean ground beef instead of turkey, but both ways are delic...
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Colette
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0
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730
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Stuffed Shells 3 pts (or less) a piece
(Preview)
A friend of mine (who is doing WW and has 5 kids) came up with this recipe. She used the 90%/10% ground beef and the regular mozzarella (since she was making for the kids, too). If you use ground turkey or the leaner ground beef, skim mozzarella, and whole wheat shells it would drop the point...
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Chelle
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1
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1956
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Black Bean Lasagna (7 pts)
(Preview)
Source: Better Homes and Gardens
Makes 8 servings
Prep: 45 minutes
Bake: 40 minutes
Ingredients
9 whole grain lasagna noodles (8 ounces)
2 15-ounce cans black beans,...
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Colette
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0
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1364
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TexMex Macaroni & Cheese (5 pts)
(Preview)
POINTS® Value | 5
Servings | 4
Preparation Time | 15 min
Cooking Time | 15 min
Level of Difficulty | Easy
side dishes | Think all mac and cheeses are loaded with fat and calories? They’re not: This one uses pureed winter squash for its body and fat-free richness.
6 oz uncooke...
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Colette
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0
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430
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Pastitsio (6 pts)
(Preview)
POINTS® Value | 6
Servings | 8
Preparation Time | 30 min
Cooking Time | 80 min
Level of Difficulty | Moderate
We lightened up this traditional Greek dish by using extra lean ground beef instead of lamb. And for a rich, creamy sauce with minimal fat, we used evaporated skim milk.
...
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Colette
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0
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2477
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Penne in Spinach Cream Sauce (5 pts)
(Preview)
1 pound whole wheat or multi grain penne
3 garlic cloves
2 ounces goat cheese
1 ounce reduced fat cream cheese
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
6 ounces fresh baby spinach leaves
2 tablespoons freshly grated Parmesan
Bring a large pot of salted w...
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Colette
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0
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418
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Roasted Vegetable Lasagna (5/Make it Core!)
(Preview)
*MAKE IT CORE!: Substitute whole grain lasagna noodles, fat free mozzerella and omit the parmesan (or use low fat parmesan and count the extra points).
POINTS® Value | 5
Servings | 6
Preparation Time | 25 min
Cooking Time | 65 min
Level of Difficult...
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Colette
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0
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442
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Last Minute Lasagna (5 pts/Make it Core!
(Preview)
*MAKE IT CORE!: Omit sherry, count ricotta as part of your milk allowance, use fat free mozzerella cheese, omit parmesan or use reduced fat parmesan and count the points as extra, substitute whole grain lasagna noodles
POINTS® Value | 5
Servings | 8
Pr...
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Colette
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0
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491
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Two Cheese Vegetable Lasagna (5 pts/CORE!)
(Preview)
Servings | 6
Preparation Time | 30 min
Cooking Time | 50 min
Level of Difficulty | Easy
main meals | Your family will love our hearty cheese lasagna packed with the bold flavors of spinach, onion and garlic. It's a sure-fire winner.
1 sprays cooking spray
1/2 cup onion(s), di...
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Colette
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0
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566
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Fajita Pork and Pasta (Kid-Friendly) (8 pts/CORE!)
(Preview)
*ATTN CORE PEOPLE: Just remember to divide and count the olive oil in this recipe toward your daily oil allowance!
POINTS® Value | 8
Servings | 4
Preparation Time | 30 min
Cooking Time | 25 min
Level of Difficulty | Easy
We revamped a classic Mex...
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Colette
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0
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398
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Shrimp on Angel Hair Pasta (8 pts/*Make it Core)
(Preview)
*MAKE IT CORE! Substitute whole grain angel hair or thin spaghetti for regular pasta. Substitute fat free mozzerella for feta cheese.
POINTS® Value | 8
Servings | 4
Preparation Time | 15 min
Cooking Time | 5 min
Level of Difficulty | Moderate...
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Colette
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0
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437
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Pot Luck Pasta Salad (Kid-Friendly) (3 pts/CORE!)
(Preview)
POINTS® Value | 3
Servings | 12
Preparation Time | 30 min
Cooking Time | 15 min
Level of Difficulty | Easy
This colorful salad has something for everyone. If you’re short on time, buy the ingredients already cut from a salad bar and use your favorite bottled fat-free Italian...
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Colette
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0
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426
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Quick Pasta Pesto (8 pts/Make it Core*)
(Preview)
*MAKE IT CORE! Substitute : use mixed vegetables that do not contain potato, sbustitute fat free mozzerella cheese for part skim cheese, and use whole grain pasta! Enjoy!!!
POINTS® Value | 8
Servings | 4
Preparation Time | 5 min
Cooking Time | 1...
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Colette
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0
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368
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Whole Wheat Macaroni & Cheese (Core)
(Preview)
Whole Wheat Macaroni and Cheese
Core Recipe
Servings | 6
Preparation Time | 15 min
Cooking Time | 48 min
Level of Difficulty | Easy
main meals | We used non-fat cheeses and sour cream to slash calories and fat in this classic comfort food. A touch of Dijon mustard gives it a lo...
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Colette
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0
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507
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Core Lasagna (6 or 8 pts) SO GOOD!!!
(Preview)
*I made this for dinner tonight and it's great! It makes 8 big portions. I couldn't find the points value for Best Choice Garden Vegetable Spaghetti Sauce, (it's Core...but I didn't figure the points..not good at math...) Without the sauce it came out to 7 pts per serving...so if you added a...
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Colette
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0
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891
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Tuna Noodle Casserole (6.5 pts)
(Preview)
Tuna-Noodle Casserole
Recipe by: The Weight Watchers Complete Cookbook & Program Basics
6.5 Points Per Serving
This all-time favorite casserole is perfect on a cold, dreary night or when you've had a stressful day.
4 1/2 ounces medium egg noodles
1 cup chopped...
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Colette
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0
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428
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Turkey Spaghetti Casserole (7 pts)
(Preview)
Turkey-Spaghetti Casserole
Recipe by: WW Quick, Light an Healthy Cookbook
7 Points per Serving
8 oz. spaghetti, uncooked
Cooking Spray
3/4 cup chopped onion (about 1 small onion)
3/4 cup chopped green pepper (about 1 small pepper)
3/4 cup fat-free milk
...
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Colette
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0
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422
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Totally Tubular Pasta (7 pts)
(Preview)
Totally Tubular Pasta
7 Points per serving
Low-Fat Food Made Fun!
12 ounces uncooked rigatoni -- about 7 cups dry
1/2 cup chopped onions 2 cloves garlic -- minced
3 cups tomato sauce
2 tablespoons reduced-sodium soy sauce
2 teaspoons brown sugar
1 te...
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Colette
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0
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629
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Ground Beef and Noodle Bake (6 pts)
(Preview)
Ground Beef-and-Noodle Bake
Recipe By : WW Quick & Easy Menus
6 Points per serving
6 ounces uncooked medium egg noodles
1 pound ground round
1 cup sliced mushrooms
1/3 cup chopped onion
2 cloves garlic -- minced
2 z cans tomato sauce -- no salt-added
...
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Colette
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0
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1659
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Crab Noodle Romanoff (6 or 4.5 pts)*
(Preview)
Crab Noodle Romanoff
*NOTES : 6 pts @ 6 servings per pan or 4.5 pts @ 8 sevings per pan
3 cups cooked noodles
1 1/2 cups cottage cheese, 2% fat
2 teaspoons dried onion
1 tablespoon worcestershire sauce
1/2 teaspoon salt
3 ounces grated cheddar cheese
...
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Colette
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0
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437
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Maccaroni and Cheese (8 pts)
(Preview)
Macaroni and Cheese
This recipe is actually a Weight Watchers recipe from a cookbook magazine called Cream of the Crop
8 points Per Serving
4 cups hot cooked elbow noodles (about 8 ounces dry)
1 egg, lightly beaten
3/4 C. fat free sour cream
1 C. 1% lowfat cottage che...
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Colette
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0
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406
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Low Fat Spaghetti Casserole (6.5 pts)
(Preview)
Low-Fat Spaghetti Casserole
6.5 Points Per Serving
Vegetables of your choice, such as
1 eggplant
3 zucchini
1 (6-ounce) container fresh mushrooms
1 green bell pepper
3/4 pound ground meat such as
1/2 pound extra lean ground beef and 1/4 pound groun...
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Colette
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0
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487
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3 Cheese Chicken Lasagne (6.25 pts)
(Preview)
I love this recipe! It's from Cooking Light, but you'd never guess it was light!
Three Cheese Lasagna Divan
2 cups chicken breast (about 3/4 pound) -- cooked and chopped
1 cup fat-free cottage cheese
1/4 cup parmesan cheese -- grated
1/4 cup egg substitute...
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Colette
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0
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470
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Tuscan Turkey Slow Cooker Pasta (Core)
(Preview)
Tuscan Turkey Slow Cooker Pasta
Core Recipe
Servings | 8
Preparation Time | 25 min
Cooking Time | 270 min
Level of Difficulty | Easy
main meals | This hearty Italian meal makes for a simple and satisfying dinner. It cooks unattended in a slow cooker while you're outdoors en...
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Colette
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0
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464
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