Soups, Stews & Chowders

Colette · Colette

Some of the girls at meeting asked me if I had the corn chowder recipe that Jan gave us a couple of weeks ago...that may have been a week that I was gone because I don't have it. But, I have made this corn chowder and it's very, very good! Hope this fits the bill! Colette [IMG]http://img...

Colette · Colette

This recipe came from my leader Jan. I'm making it today so I'll write a review after I try it. If you want 2 cups per serving then the points figured up at 6 points, in the WW points tracker. Enjoy. Colette[IMG]http://img.photobucket.com/albums/v662/colettegerow/potatoleeksou...

kim2006 · kim2006

I Finally found the WW chili recipe I have been looking for. This is old - from the 70s when my mother was going to meetings. Nothing fancy, but it's a hot pt snack when you want one. Lg can tomato juice can green beans (or frozen pkg) can bean sprouts chopped onion (however much you like) c...

Colette · Colette

*FINALLY...A FREE FOOD!!!!

Colette · Colette

Autumn Soup 2 POINTS per serving Ingredients: 2 tablespoons vegetable oil 1 large onion - coarsely chopped 1 teaspoon ground ginger 1/2 teaspoon salt 1/2 teaspoon ground cumin 1/2 teaspoon dry mustard 1/4 teaspoon ground cinnamon 1/4 teaspoon black pepper 1/8 teaspoon cay...

Colette · Colette

Autumn Soup 2 POINTS per serving Ingredients: 2 tablespoons vegetable oil 1 large onion - coarsely chopped 1 teaspoon ground ginger 1/2 teaspoon salt 1/2 teaspoon ground cumin 1/2 teaspoon dry mustard 1/4 teaspoon ground cinnamon 1/4 teaspoon black pepper 1/8 teaspoon cayenne pepper 6 cups but...

Colette · Colette

From Quick Cooking "I lead a busy life, so I'm always trying to come up with time-saving recipes," relates Vickie Gibson of Gardendale, Alabama. "This zippy and col...

Colette · Colette

From Quick Cooking "I created this chunky soup when looking for something inexpensive and easy to make," recalls Sandra Castillo of Sun Prairie, Wisconsin. The thick and hearty mixture is chock-full of ground beef, potatoes and baby carrots. INGREDIE...

somebodiesgramma · somebodiesgramma

Ingredients: 1-1/2 cups of dried bean mix 6 cups of water 3/4 cup of finely chopped onion 1/2 cup of finely chopped celery 1/2 cup of chopped carrot salt 7 pepper to taste 1 (28oz) can of crushed tomatoes 2 garlic gloves, minced 1/3 cup of chopped fresh parsley 1 ta...

Chelle · Chelle

Since I have very little time to cook, I use this recipe a lot... Easy Chili POINTS® value per serving | 4 -->Servings | 10 Ingredients 10 1/2 serving Bush's Chili Magic 3 1/2 serving(s) Del Monte Zesty Chili diced tomatoes 22 1/2 oz canned tomato sauce 1 pound cooked extra lean ground beef Mix gr...

Colette · Colette

From Taste of Home INGREDIENTS * 1-1/2 pounds lean beef stew meat, cut into 1/2-inch cubes * 1 medium onion, chopped * 1 tablespoon vegetable oil * 3 cans (14-1/2 ounces each) bee...

Colette · Colette

Colette · Colette

Beef Vegetable Stew From Country Woman INGREDIENTS * 2-1/2 pounds lean beef stew meat, cut into 1-inch cubes * 2 large onions, chopped * 2 garlic cloves, minced * 1/2 cup water * 1 reduced-sodium beef bouillon cube * 3 cans (14-1/2 ounces each) reduced-sodium bee...

Colette · Colette

From Taste of Home From Anchorage, Alaska, Carol Ross says, "In this rich-tasting soup, we use red salmon my husband and son catch." Note* Reduce the points even more by using fat free evaporate...

Colette · Colette

From Quick Cooking From Cape Coral, Florida, Tonya Burkhard sends this filling soup that comes together in no time. Loaded with potatoes, the combination of sweet corn and pearl onions, smok...

Colette · Colette

From Cooking for 2 Leeks, onion, potatoes and cheese enrich Stacey Savoyski’s corn chowder. “I developed it for our meatless Christmas Eve meal,” she adds from Southbury, Connect...

Colette · Colette

Corn and Pepper Chowder From Light & Tasty Chunks of potato, kernels of corn and flecks of red pepper punctuate the creamy broth of this hearty chowder. Cilantro and cumin lend a Southwestern flavor. "I go this recipe from someone I work with. It's quick and tasty," notes Donna Hac...

Colette · Colette

Ham and Corn Chowder From Country Woman INGREDIENTS * 3 garlic cloves, minced * 1 teaspoon vegetable oil * 2 cans (14-1/2 ounces each) low-sodium chicken broth * 1-1/2 cups frozen corn * 1-1/2 cups cubed peeled sweet potatoes * 1-1/2 cups chopped sweet red pepper...

Colette · Colette

Fresh Corn Chowder From Light & Tasty This creamy corn and potato dish is perfect when you yearn for a full-bodied soup with lots of down-home flavor. "I discovered the recipe in a fresh fruit and vegetable cook-book," notes Margaret Olien of New Richmond, Wisconsin. "It really h... >>>>>

Colette · Colette

Corn Seafood Chowder From Light & Tasty "I lightened up this recipe by using less oil and reduced-fat milk," Naomi Tarr of Salisbury, Maryland says of her savory soup. "The original call for crabmeat, but my family prefers it with shrimp and imitation crab instead." I...

Colette · Colette

Corn Chowder From Taste of Home "On cool fall days, this thick creamy chowder hits the spot as an appetizer or light lunch," assures field editor Nancy Johnson of Connersville, Indiana. INGREDIENTS * 1 medium onion, chopped * 6 cups fresh or frozen corn, divi...

Colette · Colette

From Country Extra INGREDIENTS * 1/4 cup all-purpose flour * 1 teaspoon pepper * 1 pound beef stew meat, cut into 1-inch cubes * 1 tablespoon cooking oil * 2 cans (10-1/2 ou...

Colette · Colette

Turkey Sausage Stew From Country Woman INGREDIENTS * 1 package (16 ounces) frozen vegetables for stew * 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed tomato soup, undiluted * 2 cups water * 1 pound low-fat smoked turkey sausage, sliced 1/4 inch thick...

Colette · Colette

Stewed Vegetables and Ham Soup From Cooking for One or Two Cookbook Here's a hearty soup that's not only good but good for you as well. Because of my schedule, I need to have simple yet satisfying dishes that take little time to prepare. This one fills the bill. INGREDIENTS ...

Colette · Colette

From Country My family loves stew, and this recipe is perfect for the last few vegetables left in the garden. The best part of this recipe is that you can substitute whatever is availab...

Colette · Colette

This recipe is from Rachel Ray's FoodNetwork program 30 Minute Meals". I lightened it up a bit by reducing the amount of potatoes and bacon. Rachel calls this a "stoup" because it's thicker than a soup but thinner than a stew. Whatever you call it, it's delicious and perfect for a cold winter night!...

Chelle · Chelle

Servings: 4 Category: Soup Nutrition Information: Calories: 175 Protein: 15g Carbs: 21 g Fat: 2 g Saturated Fat: g Sodium: 362 mg Fiber: 2 g Ingredients 2 cups chopped cauliflower 2 cups low sodium vegetable broth 1/2 cup diced red bell pepper 1/2 cup chopped onio...

Colette · Colette

Wild Rice Chowder POINTS® values per serving | 3 Servings | 8 Soups | Ingredients 2 Tbsp margarine 1 large onion, chopped 2 large stalks celery, chopped 2 large carrot, chopped 1 cup uncooked wild rice 8 cup fat-free chicken broth 1 bay leaf 1/2 cup fat-free half and hal...

Colette · Colette

Pumpkin Wild Rice Soup POINTS® value | 2 Servings | 8 This is an elegant soup that is perfect for crisp fall evenings. Ingredients 1/2 cup uncooked wild rice 2 Tbsp butter 1 cup onion(s) 4 cup fat-free chicken broth 16 oz canned pumpkin 1/8 tsp white pepper 1 cup f...

Chelle · Chelle

*Thanks so much to Coe for running this through the recipe builder for me. My kids and hubby LOVE this. I have made it for years. It is super easy. Serve it with a sandwich or salad...or just by itself! Enjoy! Chelle's Veggie Soup POINTS® values per serving | 2 Servin...

Colette · Colette

Hot Pot Stew From Country Pork This full-bodied stew is ideal for chilly rainy days. So I often try—unsuccessfully—to sneak some into the freezer before my family can eat it all! I hope you enjoy it, too. INGREDIENTS * 1 cup cubed lean boneless pork (1/2-inch pieces) *...

Colette · Colette

Split Pea and Ham Soup Not a winter goes by that I don't fix at least one batch of this traditional pea soup. It's a hot and hearty meal that really warms up my family. INGREDIENTS * 1 pound (about 2 cups) dry green split peas * 7 cups water * 1 teaspoon vegetable oil * 1 teasp...

Colette · Colette

This recipe's nutrition data says this has fiber...I dont' think that's right because beans are very high in fiber, but I figured the points with their data. It still sounds good and 4 points isn't bad at all. Colette From Country Woman INGREDIENTS * 3 cans (15-...

Colette · Colette

INGREDIENTS * 1 small onion, chopped * 1 teaspoon cooking oil * 2 cups chicken broth * 1-1/2 cups cooked or canned pumpkin * 1 tablespoon lemon juice * 1 teaspoon curry powder * 1...

Colette · Colette

This appealing soup harvests the fall flavors of just-picked pumpkins and tart apples...and is sure to warm you up on a crisp autumn day. Jane Shapton of Portland, Oregon tops the creamy puree with a sprin...

Colette · Colette

WW Chicken Soup Recipe 1 cup=1 point 2 (10 ounce) cans 97% fat free light and dark chickens 3 cans 97% fat free chicken broth 1 (10 3/4 ounce) can cream of celery soup celery, chopped carrots, chopped onions, chopped 6-8 servings Change size or US/metric Chang...

Colette · Colette

Weight Watchers Lowfat Taco Soup Recipe #157732 This soup is great and super easy to make! There are two (2) points for 1 cup of soup. If you add baked chips, add two (2) extra points for nine (9) chips. 1 lb ground turkey breast 1 large onion (chopped) 1 (1 1/4 ounce) package hi...

Colette · Colette

Colette · Colette

New England Clam Chowder Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: M&Ms Recipe Summary Difficulty: Easy Prep Time: 20 minutes Cook Time: 40 minutes Yield: 4 servings 1 tablespoon butter 1 cup leeks, cleaned and sliced 1 cup celery, cleaned an...

Colette · Colette

Black Bean Lime Chili Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: Tour Guides Recipe Summary Difficulty: Easy Prep Time: 10 minutes Cook Time: 15 minutes Yield: 6 servings 1 cup water 2/3 cup couscous 3 tablespoons olive oil 1 Vidalia onion,...

Colette · Colette

Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: Js Recipe Summary Difficulty: Easy Prep Time: 15 minutes Cook Time: 55 minutes Yield: 6 servings 1 1/2 tablespoons olive oil 2 cups finely diced red onion 1 bell pepper, diced 1/2 cup sliced celery...

Colette · Colette

Turkey Sausage Chili Recipe courtesy Juan Carlos Cruz Show: Calorie Commando Episode: Lo Cal in Southern Cal Recipe Summary Difficulty: Easy Prep Time: 15 minutes Cook Time: 50 minutes Yield: 10 servings Canola oil spray 1 medium red onion, coarsely chopped 3 to...

Colette · Colette

From Light & Tasty Magazine For a quick satisfying meal, ladle up big bowlfuls of Pat Stanley's vegetarian chili. "Fresh corn bread is a delicious accompaniment," the Canby, Minnesota cook suggests. INGREDIENTS * 2 cups chopped sweet onions * 2 tablespoons...

Chelle · Chelle

Cider Pork Stew Source: Better Homes and Gardens Prep: 20 minutes Cook: 10 to 12 hours (low) or 5 to 6 hours (high) E-Mail This ...

Chelle · Chelle

Source: Better Homes and Gardens Makes 6 (1-1/3 cup) servings E-Mail This Print 3x5 | 4x6 | Full Page ...

Chelle · Chelle

Source: Better Homes and Gardens Makes 6 (1-1/2 cup) servings E-Mail This Print 3x5 | 4x6 | Full P...

Colette · Colette

Coe's Core Chili POINTS® Value | 4 Servings | 12 I buy the big, restaurant size cans of crushed tomatoes to use for this chili. Make a huge batch and freeze it for later. This lasts about 3 months in the freezer. 1 1/2 pound raw extra lean ground beef 1 large onion(s) 4 cu...

Colette · Colette

This hearty chowder tastes great and is quick and easy to make. Try the variation with clams, too. Ingredients: 1 tablespoon oil 1 cup uncooked chicken cubes (about 1 chicken breast) 1/2 cup chopped onion 1 cup water 1 medium potato, peeled and cut in 1/2-inch cubes 1 package coun...

Colette · Colette

Here's a wonderful, thick and hearty soup with a touch of sage that tastes great with crusty French bread Ingredients: 2 teaspoons olive oil 1/4 cup chopped onion 2 cloves garlic, minced 2 cans (15 ounces) navy beans, drained, divided 2 cans (13 1/2 ounces) lower salt chicken broth...

Colette · Colette

Here is an easy soup to make with with leftover turkey. Roasted Chicken and Herb Gravy gives you all the seasoning that you need, along with well developed poultry flavor. Ingredients: 1 package Roasted Chicken and Herb Gravy 3 cups water 1 can (14-1/2 ounces) chicken broth 2 cups fro...

Colette · Colette

Ingredients: 1 quart (4 cups) water 6 cups broccoli florets 1 cup chopped onion 1 clove minced garlic 1 cup plain nonfat yogurt 1/3 cup all-purpose flour 2 (10.5 ounce) cans reduced sodium chicken broth 3/4 cup water 1/4 teaspoon salt 1/8 teaspoon ground red pepper 1/8 tea...

Colette · Colette

Ingredients: 2 tablespoons olive oil 2 cups chopped onion 2 tablespoons tomato paste 1/4 cup chopped fresh parsley 4 cloves garlic, chopped 3 carrots, diced 1 cup celery, diced 1 cup lentils, rinsed 2 bay leaves 8 sprigs parsley and 6 sprigs fresh thyme tied together 9 cup...

Colette · Colette

From Light & Tasty Magazine "This bean stew is a staple for my co-workers and me once the weather turns cool," says Debbie Matthews of Bluefield, West Virginia. "Although this is a low-fat dish, it definitely doesn't taste like it!" INGREDIENTS * 1 can (14-1/2 ounces) veget...

Colette · Colette

Chelle · Chelle

4 Servings @ 4 pts each 2 tsp olive oil 1 can (19oz) cannellini beans 2 ripe plum tomatoes, seeded & chopped 1/4 cup grated fat free Parmeasan 2 mnced garlice cloves 2 cups fat free chicken broth 1 tsp basil Rinse and drain beans. Heat a medium saucepan. Swirl in oil, then add garlic...

Colette · Colette

*This lovely beet soup is a great take on traditional borscht. Lighten it up by using light sour cream or ff plain yogurt in place of full fat sour cream. POINTS® Value | 0 S...

Colette · Colette

Asparagus Soup This recipe serves:6 1 tablespoon peanut oil 1/3 cup finely chopped carrots 1/3 cup finely chopped celery 1/3 cup finely chopped onions salt to taste freshly ground black pepper 1 quart Basic Chicken Stock (see recipe), or low-sodium canned 5 cups chopped asp...

Colette · Colette

Serving=1/4 of recipe 1-1/2 Tbsp. Promise ® Buttery Spread 1 medium leek (pale green and white part), sliced (about 1-1/2 cups) 2 medium cloves garlic, finely chopped 2 cups peeled, seeded and diced butternut squash (about 1 small) 1 small carrot, chopped...

Colette · Colette

Ingredients for the Matzo Balls 3 large egg whites, beaten with a fork 1 small onion, finely grated 2 tbsp. chicken broth, or plain seltzer or water 2 tbsp. vegetable oil 1/2 tsp. salt Freshly ground black pepper, to taste 1/8 tsp. ground ginger 1/2 cup matzo meal Ingredients fo...

Colette · Colette

*I came up with this recipe by playing with the California Vegetable Soup recipe. I added chicken and changed the stir fry blend, used milder Mexican tomatoes and added edamame for extra protein. It's very good... I used a snap pea, onion, carrot, mushroom stir fry blend when I made this t...

Colette · Colette

Core Recipe Servings | 6 Preparation Time | 20 min Cooking Time | 30 min Level of Difficulty | Easy Warm up with our delicious, waistline-friendly chowder. It makes a tas...

Colette · Colette

Source of Recipe WW Meeting Recipe Introduction MAKES ABOUT 12 CUPS 2 POINTS PER CUP Tamale Soup POINTS® value | 2 Servings | 12 Soups | 1 cup per serving Note! If you make this with Hormel Beef Tamales...the points value is 3 pts per cup. Ingredients ...

Colette · Colette

Colette · Colette

Colette · Colette

Colette · Colette

Colette · Colette

Chelle · Chelle

Got this last night at our meeting. Sounds good....plus it is easy and quick! A BIG plus for me!!! It may even be Core....I not sure enough on that yet. Enjoy! I tsp canola oil 1 onion chopped 1 green bell pepper 2 garlic cloves, minced 3 cups reduced sodium chicken broth 14....

Colette · Colette

*The fat free half and half in this dish keeps it from being a Core recipe. To make it Core, substitute fat free evaporated milk or skim milk. If you use skim milk, the soup will be a litte thinner, but still delicious. Colette POINTS® Value | 3 Servings | 10 Preparation Time | 2...

Colette · Colette

Grated into the soup, the potato melts, its starch thickening the broth into a creamy winter warmer. Makes 6 cups; 4 servings Serving size: 1 1/2 cups. POINTS value per serving: 4 Ingredients 1 spray nonstick cooking spray 1 medium onion, chopped 2 garlic cloves, minc...

Colette · Colette

Although we know it from Indian restaurants, "vindaloo" is actually a Portuguese dish (the name means "wine and garlic"), transplanted to Goa by merchants and colonists. Once on the subcontinent, the stew morphed into a fiery curry the Portuguese would never have recognized. Makes 5 cu...

Colette · Colette

*From The Chez Panise Cookbook This recipe serves: 1 bunch kale (about 1 pound) 2 pounds boiling potatoes 1 teaspoon salt 2 quarts boiling water salt to taste freshly ground black pepper 1. Remove the stems from the kale, wash the leaves and cut them into a chif...

Colette · Colette

*From Kinkead's Restaurant, Washington, DC This recipe serves: 16 12 cups Basic Chicken Stock (see recipe), or low-sodium canned 2 cups broccoli florets 1 cup cauliflower florets 1 tablespoon extra virgin olive oil 2 cloves garlic, minced 1 small zucchini, cut i...

Colette · Colette

This recipe serves:6 5 Roasted Red Peppers (see recipe) 1/2 tablespoon olive oil 1/3 cup finely chopped carrots 1/3 cup finely chopped celery 1 large onion, chopped salt to taste freshly ground black pepper 1 small Russet potato 1 bay leaf about 1 quart vegetable s...

Colette · Colette

*To make this Core substitute brown rice for the basmati. This recipe serves: 6 1/2 pound extra lean ground beef 1 small yellow onion, chopped 1/2 teaspoon salt 1/2 teaspoon pepper 1 teaspoon ground cinnamon or a bit more to taste 2 eggs 1/2 cup garbanzo beans, soak...

Colette · Colette

This recipe serves: 6 3/4 cup brown lentils 2 whole chicken breasts, boned and skinned (4 halves) 5 cups chicken stock or as needed 3 tablespoons oil 2 yellow onions, diced about 3 cups 2 teaspoons curry powder 1/2 teaspoon ground ginger 1 teaspoon finely minced garli...

Colette · Colette

This recipe serves: 8 1 1/4 cups garbanzo beans, rinsed and soaked over night in cold water and refrigerated (or 3 cups canned, drained and rinsed) 1 ham hock, optional 2 tablespoons olive oil 2 onions, coarsely chopped, about 2 1/2 cups 1 clove garlic, finely minced 1 small R...

Colette · Colette

*Recipe from: Weight Watchers Magazine, March 1994. Points value of 9 includes the bread Ingredients 1 tbsp vegetable oil 1-1/2 pounds lean boneless lamb, cut into 1-1/2-inch squares 1/2-inch thick (or boneless chuck) 1 medium onion, chopped 3 cups low sodium chicken bro...

Colette · Colette

*This dish is a bit high in points, but it's a meal in a dish...and well worth the points. Perfect for the whole family and great on a cold winter day! Enjoy. Colette POINTS® Val...

Colette · Colette

Colette · Colette

*I added an extra can of stewed tomatoes to beef it up even more. The girl who gave this recipe in class said she uses 2 cans of Ro-tel, but I only had one can, so used stewed tomatoes. Yields 4~2 cup servings at 1 pt each 1 large bag california style vegetables (carrots, cauliflower & broc...

Colette · Colette

*This is one of those clean the refrigerator recipes. I wanted to clean the vegetable bin out and use up all the odds and ends I had in there. This soup was the result, it's pretty good if I do say so myself. This makes 4 big servings but if you want to, you could make the portions smaller. Sorry, I d...

Brie · Brie

serves 4 1 teaspoon vegetable oil 1 lb lean beef, cubed small 1 onion, diced 1 carrot, chopped 2 green peppers, diced 6 cloves garlic, minced 1 1/2 cups uncooked bulgur 2 tablespoons tomato paste 1 teaspoon paprika 2 teaspoons ground cumin 1 teaspo...

Colette · Colette

Colette · Colette

Core Recipe Servings | 4 Preparation Time | 10 min Cooking Time | 7 min Level of Difficulty | Moderate soups | This is a warming soup, ideal for cold winter days. A good source of iron, tofu is a soybean curd invented by a Chinese scholar more than 2,000 years ago. 4 cup fat-fre...

Colette · Colette

*This recipe is from Quaker Oatmeal. I ran it through the points calculator on WW.com, so the points are accurate. Enjoy, Colette MEATBALLS 1 pound ground turkey 3/4 cup Q...

Colette · Colette

This soup is an ideal way to use some of that leftover holiday turkey. Use rice or pasta here, and add more veggies if you like. Leeks, if you have them, are particularly good with this soup. This is just a basic recipe, which can easily be adapted. INGREDIENTS: * 6 cups fat free, lo...

Colette · Colette

3 cups nonfat beef broth or nonfat vegetable broth or nonfat chicken broth (beef is the best) 2 garlic cloves, minced 1 tablespoon tomato paste 2 cups chopped cabbage 1/2 yellow onion 1/2 cup chopped carrots 1/2 cup green beans 1/2 cup chopped zucchini 1/2 t...

Colette · Colette

1 cup onions, chopped 2 garlic cloves, chopped 3 green onions, chopped 2 (12 ounce) cans diced tomatoes 4 cups low-fat chicken broth 1/3 cup salsa 1/2 red pepper, chopped 1/2 green pepper, chopped 3-4 celery ribs, chopped 1/3 cup fresh cilantro 1/2...

Colette · Colette

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Colette · Colette

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Colette · Colette

*I came up with this the other day when I was trying to make a WW stew recipe fit the Core® plan. I accidentally grabbed a can of tomatoes with green chilies, instead of plain tomatoes. The result was spicy and delicious! If you like it less hot, just use reg. tomatoes. Colette 2 lb lea...

Colette · Colette

POINTS® Value | 2 Servings | 4 Preparation Time | 10 min Cooking Time | 10 min Level of Difficulty | Moderate This broth-based soup makes an excellent appetizer, or a complete meal when served with salad and fresh bread. 6 cup reduced-sodium chicken broth 1 1/2 oz dri...

Chelle · Chelle

shanks    

Colette · Colette

Ingredients 1 large potato, baked 1/4 cup canned tomato sauce (seasoned to taste) 1/2 cup Kraft Free Shredded Mozzarella Cheese (or other brand) 1 cup vegetable soup (microwaved at work or kept hot in a thermos) Instructions Tip: You can assemble and cook the pizza potato at home a...

Colette · Colette

Colette · Colette

Colette · Colette

*I received this recipe in an email from Land O Lakes...so it contains butter and cheese. I tried to run it through the recipe builder, leaving out the butter and cheese, but WW doesn't have the nutrition info for 15 bean mix, and I don't have a bag of it to look it up. So, the points, WITH the butter and c...

Colette · Colette

**To make this a Core® recipe, omit flour and wine. Slow Cooker Beef Stew POINTS® values per serving | 7 Servings | 8 (1-1/4 cup servings) From the October 2005 issue of Southern Living Magazine Ingredients 2 pound cooked trimmed lean beef round steak or roast 1 pou...

Colette · Colette

This is a recipe I found in my Southern Living magazine. I ran it through the recipe builder and it's only 4 pts! The only change I made was substituting olive oil for the vegetable oil. I'm making it this weekend...and then I'll review it. It sounds delicious! Colette Hearty Ham...

Topic		Started By	Replies	Views	Last Post
	STICKY: Summer Corn, Bacon and Potato Chowder (4 pts) (Preview) Some of the girls at meeting asked me if I had the corn chowder recipe that Jan gave us a couple of weeks ago...that may have been a week that I was gone because I don't have it. But, I have made this corn chowder and it's very, very good! Hope this fits the bill! Colette [IMG]http://img...	Colette	0	1306	Oct 18 10:28 AM, 2006 by Colette
	STICKY: Potato Leek and Musroom Soup (3 pts) (Preview) This recipe came from my leader Jan. I'm making it today so I'll write a review after I try it. If you want 2 cups per serving then the points figured up at 6 points, in the WW points tracker. Enjoy. Colette[IMG]http://img.photobucket.com/albums/v662/colettegerow/potatoleeksou...	Colette	0	1549	Oct 14 1:16 PM, 2006 by Colette
	STICKY: 0 pt chili recipe (Preview) I Finally found the WW chili recipe I have been looking for. This is old - from the 70s when my mother was going to meetings. Nothing fancy, but it's a hot pt snack when you want one. Lg can tomato juice can green beans (or frozen pkg) can bean sprouts chopped onion (however much you like) c...	kim2006	1	1725	Feb 24 10:45 PM, 2006 by Colette
	STICKY: 0 Points Veggie Soup!!!! YEAH!!! (Preview) *FINALLY...A FREE FOOD!!!! No POINTS® Value Vegetable Soup Core Recipe Servings \| 12 Preparation Time \| 50 min Cooking Time \| 13 min Level of Difficulty \| Easy soups \| Some say that this soup is the secret to their weight-loss success. Cook up a pot and k...	Colette	0	1467	Nov 14 10:25 AM, 2005 by Colette
	Autumn Soup 2 pts (Preview) Autumn Soup 2 POINTS per serving Ingredients: 2 tablespoons vegetable oil 1 large onion - coarsely chopped 1 teaspoon ground ginger 1/2 teaspoon salt 1/2 teaspoon ground cumin 1/2 teaspoon dry mustard 1/4 teaspoon ground cinnamon 1/4 teaspoon black pepper 1/8 teaspoon cay...	Colette	0	1449	Sep 2 12:41 PM, 2007 by Colette
	Autumn Soup (2 pts/Core) (Preview) Autumn Soup 2 POINTS per serving Ingredients: 2 tablespoons vegetable oil 1 large onion - coarsely chopped 1 teaspoon ground ginger 1/2 teaspoon salt 1/2 teaspoon ground cumin 1/2 teaspoon dry mustard 1/4 teaspoon ground cinnamon 1/4 teaspoon black pepper 1/8 teaspoon cayenne pepper 6 cups but...	Colette	0	2904	Sep 2 8:27 AM, 2007 by Colette
	Beef 'n' Black Bean Soup (4 pts) (Preview) From Quick Cooking "I lead a busy life, so I'm always trying to come up with time-saving recipes," relates Vickie Gibson of Gardendale, Alabama. "This zippy and col...	Colette	0	1458	Apr 8 6:32 PM, 2007 by Colette
	Ground Beef Stew (3 pts) (Preview) From Quick Cooking "I created this chunky soup when looking for something inexpensive and easy to make," recalls Sandra Castillo of Sun Prairie, Wisconsin. The thick and hearty mixture is chock-full of ground beef, potatoes and baby carrots. INGREDIE...	Colette	0	1497	Apr 8 5:49 PM, 2007 by Colette
	Cheese - Topped Bean Soup (Preview) Ingredients: 1-1/2 cups of dried bean mix 6 cups of water 3/4 cup of finely chopped onion 1/2 cup of finely chopped celery 1/2 cup of chopped carrot salt 7 pepper to taste 1 (28oz) can of crushed tomatoes 2 garlic gloves, minced 1/3 cup of chopped fresh parsley 1 ta...	somebodiesgramma	0	1386	Feb 23 1:31 AM, 2007 by somebodiesgramma
	Super Easy Chili (Preview) Since I have very little time to cook, I use this recipe a lot... Easy Chili POINTS® value per serving \| 4 -->Servings \| 10 Ingredients 10 1/2 serving Bush's Chili Magic 3 1/2 serving(s) Del Monte Zesty Chili diced tomatoes 22 1/2 oz canned tomato sauce 1 pound cooked extra lean ground beef Mix gr...	Chelle	0	1731	Feb 19 6:59 PM, 2007 by Chelle
	Beef and Barley Stew (6 pts) (Preview) From Taste of Home INGREDIENTS * 1-1/2 pounds lean beef stew meat, cut into 1/2-inch cubes * 1 medium onion, chopped * 1 tablespoon vegetable oil * 3 cans (14-1/2 ounces each) bee...	Colette	0	1986	Nov 15 12:41 PM, 2006 by Colette
	Hearty Potato Chowder (4 pts) (Preview) Hearty Potato Chowder POINTS® Value \| 4 Servings \| 4 Preparation Time \| 11 min Cooking Time \| 20 min Level of Difficulty \| Easy main meals \| This one-pot meal couldn't...	Colette	0	1419	Oct 25 9:14 AM, 2006 by Colette
	Beef and Vegetable Stew (3 points) (Preview) Beef Vegetable Stew From Country Woman INGREDIENTS * 2-1/2 pounds lean beef stew meat, cut into 1-inch cubes * 2 large onions, chopped * 2 garlic cloves, minced * 1/2 cup water * 1 reduced-sodium beef bouillon cube * 3 cans (14-1/2 ounces each) reduced-sodium bee...	Colette	0	1318	Oct 18 11:44 AM, 2006 by Colette
	Alaskan Salmon Chowder (5 pts) (Preview) From Taste of Home From Anchorage, Alaska, Carol Ross says, "In this rich-tasting soup, we use red salmon my husband and son catch." *Note Reduce the points even more by using fat free evaporate...**	Colette	0	4758	Oct 18 11:41 AM, 2006 by Colette
	South of the Border Chowder (4 pts) (Preview) From Quick Cooking From Cape Coral, Florida, Tonya Burkhard sends this filling soup that comes together in no time. Loaded with potatoes, the combination of sweet corn and pearl onions, smok...	Colette	0	1333	Oct 18 11:39 AM, 2006 by Colette
	Corn and Leek Chowder (3 points) (Preview) From Cooking for 2 Leeks, onion, potatoes and cheese enrich Stacey Savoyski’s corn chowder. “I developed it for our meatless Christmas Eve meal,” she adds from Southbury, Connect...	Colette	0	1230	Oct 18 11:36 AM, 2006 by Colette
	Corn and Pepper Chowder (3 pts) (Preview) Corn and Pepper Chowder From Light & Tasty Chunks of potato, kernels of corn and flecks of red pepper punctuate the creamy broth of this hearty chowder. Cilantro and cumin lend a Southwestern flavor. "I go this recipe from someone I work with. It's quick and tasty," notes Donna Hac...	Colette	0	1286	Oct 18 11:34 AM, 2006 by Colette
	Ham and Corn Chowder (3 pts) (Preview) Ham and Corn Chowder From Country Woman INGREDIENTS * 3 garlic cloves, minced * 1 teaspoon vegetable oil * 2 cans (14-1/2 ounces each) low-sodium chicken broth * 1-1/2 cups frozen corn * 1-1/2 cups cubed peeled sweet potatoes * 1-1/2 cups chopped sweet red pepper...	Colette	0	1243	Oct 18 11:33 AM, 2006 by Colette
	Fresh Corn Chowder (4 pts) (Preview) Fresh Corn Chowder From Light & Tasty This creamy corn and potato dish is perfect when you yearn for a full-bodied soup with lots of down-home flavor. "I discovered the recipe in a fresh fruit and vegetable cook-book," notes Margaret Olien of New Richmond, Wisconsin. "It really h... >>>>>	Colette	0	1269	Oct 18 11:32 AM, 2006 by Colette
	Corn and Seafood Chowder (4 pts) (Preview) Corn Seafood Chowder From Light & Tasty "I lightened up this recipe by using less oil and reduced-fat milk," Naomi Tarr of Salisbury, Maryland says of her savory soup. "The original call for crabmeat, but my family prefers it with shrimp and imitation crab instead." I...	Colette	0	1288	Oct 18 11:30 AM, 2006 by Colette
	Taste of Home's Corn Chowder (4 pts) (Preview) Corn Chowder From Taste of Home "On cool fall days, this thick creamy chowder hits the spot as an appetizer or light lunch," assures field editor Nancy Johnson of Connersville, Indiana. INGREDIENTS * 1 medium onion, chopped * 6 cups fresh or frozen corn, divi...	Colette	0	1623	Oct 18 11:29 AM, 2006 by Colette
	Mulligan Stew (4 points) (Preview) From Country Extra INGREDIENTS * 1/4 cup all-purpose flour * 1 teaspoon pepper * 1 pound beef stew meat, cut into 1-inch cubes * 1 tablespoon cooking oil * 2 cans (10-1/2 ou...	Colette	0	1387	Oct 4 9:56 AM, 2006 by Colette
	Turkey Sausage Stew (4 points) (Preview) Turkey Sausage Stew From Country Woman INGREDIENTS * 1 package (16 ounces) frozen vegetables for stew * 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed tomato soup, undiluted * 2 cups water * 1 pound low-fat smoked turkey sausage, sliced 1/4 inch thick...	Colette	0	1358	Oct 4 9:54 AM, 2006 by Colette
	Stewed Vegetables and Ham Soup (3 points) (Preview) Stewed Vegetables and Ham Soup From Cooking for One or Two Cookbook Here's a hearty soup that's not only good but good for you as well. Because of my schedule, I need to have simple yet satisfying dishes that take little time to prepare. This one fills the bill. INGREDIENTS ...	Colette	0	1218	Oct 4 9:50 AM, 2006 by Colette
	Summer's End Stew (4 points) (Preview) From Country My family loves stew, and this recipe is perfect for the last few vegetables left in the garden. The best part of this recipe is that you can substitute whatever is availab...	Colette	0	1495	Oct 4 9:48 AM, 2006 by Colette
	Bacon, Leek and Potato Stoup (5 pts) (Preview) This recipe is from Rachel Ray's FoodNetwork program 30 Minute Meals". I lightened it up a bit by reducing the amount of potatoes and bacon. Rachel calls this a "stoup" because it's thicker than a soup but thinner than a stew. Whatever you call it, it's delicious and perfect for a cold winter night!...	Colette	0	1153	Sep 29 9:07 PM, 2006 by Colette
	Cauliflower-Crab Chowder (3 pts) (Preview) Servings: 4 Category: Soup Nutrition Information: Calories: 175 Protein: 15g Carbs: 21 g Fat: 2 g Saturated Fat: g Sodium: 362 mg Fiber: 2 g Ingredients 2 cups chopped cauliflower 2 cups low sodium vegetable broth 1/2 cup diced red bell pepper 1/2 cup chopped onio...	Chelle	0	1138	Sep 19 8:56 AM, 2006 by Chelle
	Wild Rice Chowder (3 pts) (Preview) Wild Rice Chowder POINTS® values per serving \| 3 Servings \| 8 Soups \| Ingredients 2 Tbsp margarine 1 large onion, chopped 2 large stalks celery, chopped 2 large carrot, chopped 1 cup uncooked wild rice 8 cup fat-free chicken broth 1 bay leaf 1/2 cup fat-free half and hal...	Colette	0	1165	Sep 19 6:09 AM, 2006 by Colette
	Pumpkin Wild Rice Soup (2 pts) (Preview) Pumpkin Wild Rice Soup POINTS® value \| 2 Servings \| 8 This is an elegant soup that is perfect for crisp fall evenings. Ingredients 1/2 cup uncooked wild rice 2 Tbsp butter 1 cup onion(s) 4 cup fat-free chicken broth 16 oz canned pumpkin 1/8 tsp white pepper 1 cup f...	Colette	0	1295	Sep 19 6:03 AM, 2006 by Colette
	My easy veggie soup! (2 pts) (Preview) *Thanks so much to Coe for running this through the recipe builder for me. My kids and hubby LOVE this. I have made it for years. It is super easy. Serve it with a sandwich or salad...or just by itself! Enjoy! Chelle's Veggie Soup POINTS® values per serving \| 2 Servin...	Chelle	1	1537	Sep 15 7:47 AM, 2006 by AnnaleeG
	Hot Pot Stew (3 pts) (Preview) Hot Pot Stew From Country Pork This full-bodied stew is ideal for chilly rainy days. So I often try—unsuccessfully—to sneak some into the freezer before my family can eat it all! I hope you enjoy it, too. INGREDIENTS * 1 cup cubed lean boneless pork (1/2-inch pieces) *...	Colette	0	1152	Sep 14 9:54 AM, 2006 by Colette
	Split Pea and Ham Soup (4 pts) (Preview) Split Pea and Ham Soup Not a winter goes by that I don't fix at least one batch of this traditional pea soup. It's a hot and hearty meal that really warms up my family. INGREDIENTS * 1 pound (about 2 cups) dry green split peas * 7 cups water * 1 teaspoon vegetable oil * 1 teasp...	Colette	0	1509	Sep 14 9:52 AM, 2006 by Colette
	Ham and Red Beans (4 pts) (Preview) This recipe's nutrition data says this has fiber...I dont' think that's right because beans are very high in fiber, but I figured the points with their data. It still sounds good and 4 points isn't bad at all. Colette From Country Woman INGREDIENTS * 3 cans (15-...	Colette	0	1117	Sep 14 9:50 AM, 2006 by Colette
	Curried Pumpkin Soup (2 pts) (Preview) INGREDIENTS * 1 small onion, chopped * 1 teaspoon cooking oil * 2 cups chicken broth * 1-1/2 cups cooked or canned pumpkin * 1 tablespoon lemon juice * 1 teaspoon curry powder * 1...	Colette	0	1497	Sep 4 9:17 AM, 2006 by Colette
	Pumpkin Soup (2 pts) (Preview) This appealing soup harvests the fall flavors of just-picked pumpkins and tart apples...and is sure to warm you up on a crisp autumn day. Jane Shapton of Portland, Oregon tops the creamy puree with a sprin...	Colette	0	1006	Sep 4 9:04 AM, 2006 by Colette
	WW Chicken Soup (1 pt) (Preview) WW Chicken Soup Recipe 1 cup=1 point 2 (10 ounce) cans 97% fat free light and dark chickens 3 cans 97% fat free chicken broth 1 (10 3/4 ounce) can cream of celery soup celery, chopped carrots, chopped onions, chopped 6-8 servings Change size or US/metric Chang...	Colette	0	1155	Jul 23 7:36 PM, 2006 by Colette
	Lowfat Taco Soup (2 pts) (Preview) Weight Watchers Lowfat Taco Soup Recipe #157732 This soup is great and super easy to make! There are two (2) points for 1 cup of soup. If you add baked chips, add two (2) extra points for nine (9) chips.* 1 lb ground turkey breast 1 large onion (chopped) 1 (1 1/4 ounce) package hi...	Colette	0	1119	Jul 23 7:30 PM, 2006 by Colette
	Tomato Dill Soup (1 pt) (Preview) POINTS® Value \| 1 Servings \| 8 Preparation Time \| 25 min Cooking Time \| 25 min Level of Difficulty \| Easy Naturally low-in-fat buttermilk gives this soup its creamy...	Colette	0	964	Jun 22 6:59 AM, 2006 by Colette
	New England Clam Chowder (5 pts) (Preview) New England Clam Chowder Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: M&Ms Recipe Summary Difficulty: Easy Prep Time: 20 minutes Cook Time: 40 minutes Yield: 4 servings 1 tablespoon butter 1 cup leeks, cleaned and sliced 1 cup celery, cleaned an...	Colette	0	961	Jun 11 11:58 AM, 2006 by Colette
	Black Bean Lime Chili (7 pts) (Preview) Black Bean Lime Chili Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: Tour Guides Recipe Summary Difficulty: Easy Prep Time: 10 minutes Cook Time: 15 minutes Yield: 6 servings 1 cup water 2/3 cup couscous 3 tablespoons olive oil 1 Vidalia onion,...	Colette	0	915	Jun 11 8:55 AM, 2006 by Colette
	Quinona, Chicken and Red Lentil Stew (6 pts) (Preview) Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: Js Recipe Summary Difficulty: Easy Prep Time: 15 minutes Cook Time: 55 minutes Yield: 6 servings 1 1/2 tablespoons olive oil 2 cups finely diced red onion 1 bell pepper, diced 1/2 cup sliced celery...	Colette	0	1100	Jun 11 8:44 AM, 2006 by Colette
	Turkey Sausage Chili (4 pts) (Preview) Turkey Sausage Chili Recipe courtesy Juan Carlos Cruz Show: Calorie Commando Episode: Lo Cal in Southern Cal Recipe Summary Difficulty: Easy Prep Time: 15 minutes Cook Time: 50 minutes Yield: 10 servings Canola oil spray 1 medium red onion, coarsely chopped 3 to...	Colette	0	943	Jun 10 12:00 PM, 2006 by Colette
	Black Bean Chili (5 pts) (Preview) From Light & Tasty Magazine For a quick satisfying meal, ladle up big bowlfuls of Pat Stanley's vegetarian chili. "Fresh corn bread is a delicious accompaniment," the Canby, Minnesota cook suggests. INGREDIENTS * 2 cups chopped sweet onions * 2 tablespoons...	Colette	0	1010	May 9 10:24 AM, 2006 by Colette
	Cider Pork Stew (5pts) (Preview) Cider Pork Stew Source: Better Homes and Gardens Prep: 20 minutes Cook: 10 to 12 hours (low) or 5 to 6 hours (high) E-Mail This ...	Chelle	0	1285	May 9 10:18 AM, 2006 by Chelle
	Fireside Beef Stew (3pts) (Preview) Source: Better Homes and Gardens Makes 6 (1-1/3 cup) servings E-Mail This Print 3x5 \| 4x6 \| Full Page ...	Chelle	0	1050	May 9 10:16 AM, 2006 by Chelle
	Spinach, Chicken, and Wild Rice Soup (4pts) (Preview) Source: Better Homes and Gardens Makes 6 (1-1/2 cup) servings E-Mail This Print 3x5 \| 4x6 \| Full P...	Chelle	0	1006	May 9 10:15 AM, 2006 by Chelle
	Coe's Core Chili (4 pts) (Preview) Coe's Core Chili POINTS® Value \| 4 Servings \| 12 I buy the big, restaurant size cans of crushed tomatoes to use for this chili. Make a huge batch and freeze it for later. This lasts about 3 months in the freezer. 1 1/2 pound raw extra lean ground beef 1 large onion(s) 4 cu...	Colette	0	1349	May 7 11:48 AM, 2006 by Colette
	Potato Corn Chowder with Chicken (6 pts) (Preview) This hearty chowder tastes great and is quick and easy to make. Try the variation with clams, too. Ingredients: 1 tablespoon oil 1 cup uncooked chicken cubes (about 1 chicken breast) 1/2 cup chopped onion 1 cup water 1 medium potato, peeled and cut in 1/2-inch cubes 1 package coun...	Colette	0	1005	Apr 28 1:43 PM, 2006 by Colette
	Hearty White Bean and Sage Soup (4 pts) (Preview) Here's a wonderful, thick and hearty soup with a touch of sage that tastes great with crusty French bread Ingredients: 2 teaspoons olive oil 1/4 cup chopped onion 2 cloves garlic, minced 2 cans (15 ounces) navy beans, drained, divided 2 cans (13 1/2 ounces) lower salt chicken broth...	Colette	0	1113	Apr 28 1:41 PM, 2006 by Colette
	Turkey Rice Soup (2 pts) (Preview) Here is an easy soup to make with with leftover turkey. Roasted Chicken and Herb Gravy gives you all the seasoning that you need, along with well developed poultry flavor. Ingredients: 1 package Roasted Chicken and Herb Gravy 3 cups water 1 can (14-1/2 ounces) chicken broth 2 cups fro...	Colette	0	1159	Apr 28 1:39 PM, 2006 by Colette
	Broccoli Cheese Soup (2 pts) (Preview) Ingredients: 1 quart (4 cups) water 6 cups broccoli florets 1 cup chopped onion 1 clove minced garlic 1 cup plain nonfat yogurt 1/3 cup all-purpose flour 2 (10.5 ounce) cans reduced sodium chicken broth 3/4 cup water 1/4 teaspoon salt 1/8 teaspoon ground red pepper 1/8 tea...	Colette	0	970	Apr 28 1:37 PM, 2006 by Colette
	Minestrone Lentil Soup (3 pts) (Preview) Ingredients: 2 tablespoons olive oil 2 cups chopped onion 2 tablespoons tomato paste 1/4 cup chopped fresh parsley 4 cloves garlic, chopped 3 carrots, diced 1 cup celery, diced 1 cup lentils, rinsed 2 bay leaves 8 sprigs parsley and 6 sprigs fresh thyme tied together 9 cup...	Colette	0	1062	Apr 28 1:36 PM, 2006 by Colette
	Zippy Bean Stew (4 pts) (Preview) From Light & Tasty Magazine "This bean stew is a staple for my co-workers and me once the weather turns cool," says Debbie Matthews of Bluefield, West Virginia. "Although this is a low-fat dish, it definitely doesn't taste like it!" INGREDIENTS * 1 can (14-1/2 ounces) veget...	Colette	0	951	Apr 27 12:17 AM, 2006 by Colette
	Fresh Curried Corn Soup (2 pts) (Preview) POINTS® Value \| 2 Servings \| 6 Preparation Time \| 22 min Cooking Time \| 30 min Level of Difficulty \| Moderate Relish the taste of sweet summer corn in this uniquely-flavo...	Colette	0	1044	Apr 15 4:34 PM, 2006 by Colette
	White Bean Soup 4 pts (Preview) 4 Servings @ 4 pts each 2 tsp olive oil 1 can (19oz) cannellini beans 2 ripe plum tomatoes, seeded & chopped 1/4 cup grated fat free Parmeasan 2 mnced garlice cloves 2 cups fat free chicken broth 1 tsp basil Rinse and drain beans. Heat a medium saucepan. Swirl in oil, then add garlic...	Chelle	0	1530	Apr 13 12:47 PM, 2006 by Chelle
	Beet-Fennel-Ginger Soup (Preview) *This lovely beet soup is a great take on traditional borscht. Lighten it up by using light sour cream or ff plain yogurt in place of full fat sour cream. POINTS® Value \| 0 S...	Colette	0	1403	Apr 10 7:16 AM, 2006 by Colette
	Asparagus Soup (1 pt) (Preview) Asparagus Soup This recipe serves:6 1 tablespoon peanut oil 1/3 cup finely chopped carrots 1/3 cup finely chopped celery 1/3 cup finely chopped onions salt to taste freshly ground black pepper 1 quart Basic Chicken Stock (see recipe), or low-sodium canned 5 cups chopped asp...	Colette	0	1329	Apr 4 12:32 PM, 2006 by Colette
	BUTTERNUT SQUASH & SPINACH SOUP (3 pts) (Preview) Serving=1/4 of recipe 1-1/2 Tbsp. Promise ® Buttery Spread 1 medium leek (pale green and white part), sliced (about 1-1/2 cups) 2 medium cloves garlic, finely chopped 2 cups peeled, seeded and diced butternut squash (about 1 small) 1 small carrot, chopped...	Colette	0	2093	Mar 31 2:35 PM, 2006 by Colette
	Chicken Soup with Matzoh Balls (3 pts) (Preview) Ingredients for the Matzo Balls 3 large egg whites, beaten with a fork 1 small onion, finely grated 2 tbsp. chicken broth, or plain seltzer or water 2 tbsp. vegetable oil 1/2 tsp. salt Freshly ground black pepper, to taste 1/8 tsp. ground ginger 1/2 cup matzo meal Ingredients fo...	Colette	0	1014	Mar 18 4:05 PM, 2006 by Colette
	Cheesy Chicken Veggie Soup (5 pts) (Preview) *I came up with this recipe by playing with the California Vegetable Soup recipe. I added chicken and changed the stir fry blend, used milder Mexican tomatoes and added edamame for extra protein. It's very good... I used a snap pea, onion, carrot, mushroom stir fry blend when I made this t...	Colette	0	1012	Mar 14 7:52 AM, 2006 by Colette
	Manhattan Clam Chowder (Core) (Preview) Core Recipe Servings \| 6 Preparation Time \| 20 min Cooking Time \| 30 min Level of Difficulty \| Easy Warm up with our delicious, waistline-friendly chowder. It makes a tas...	Colette	0	1015	Mar 9 10:53 PM, 2006 by Colette
	Tamale Soup (2 pts) (Preview) Source of Recipe WW Meeting Recipe Introduction MAKES ABOUT 12 CUPS 2 POINTS PER CUP Tamale Soup POINTS® value \| 2 Servings \| 12 Soups \| 1 cup per serving Note! If you make this with Hormel Beef Tamales...the points value is 3 pts per cup. Ingredients ...	Colette	0	7080	Mar 5 12:48 PM, 2006 by Colette
	Vegetarian Vietnamese Curry Soup (4 pts) (Preview) POINTS® Value \| 4 Servings \| 4 Preparation Time \| 30 min Cooking Time \| 18 min Level of Difficulty \| Easy This hearty soup gets its robust flavor from fresh ginger, curry,...	Colette	0	1191	Mar 2 10:56 AM, 2006 by Colette
	Creamy Sweet Potato Soup (4 pts) (Preview) Creamy Sweet Potato Soup POINTS® Value \| 4 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 60 min Level of Difficulty \| Easy Warm up with our hearty sweet potato s...	Colette	0	962	Mar 2 10:54 AM, 2006 by Colette
	Tortilla Soup II (2 pts) (Preview) tortilla soup POINTS® Value \| 2 Servings \| 4 Preparation Time \| 20 min Cooking Time \| 20 min Level of Difficulty \| Easy soups \| Mexican cooks serve this soup as a nourishing, comforting first course. But you can add diced cooked chicken or turkey to turn it into a fulfilling...	Colette	0	1176	Mar 2 10:52 AM, 2006 by Colette
	French Onion Soup (3 pts) (Preview) Was POINTS® value of \| 6 Now POINTS® value of \| 3 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 16 min Level of Difficulty \| Easy soups \| Maintain the rich f...	Colette	0	1300	Mar 2 10:50 AM, 2006 by Colette
	Hot and Sour Soup (1 pt) (Preview) POINTS® Value \| 1 Servings \| 6 Preparation Time \| 15 min Cooking Time \| 10 min Level of Difficulty \| Easy Low in calories and fat, and very quick to prepare, Hot and Sour Soup is a de...	Colette	0	1221	Mar 2 10:47 AM, 2006 by Colette
	Easiest Chicken Tortilla Soup (4 pts) (Preview) Got this last night at our meeting. Sounds good....plus it is easy and quick! A BIG plus for me!!! It may even be Core....I not sure enough on that yet. Enjoy! I tsp canola oil 1 onion chopped 1 green bell pepper 2 garlic cloves, minced 3 cups reduced sodium chicken broth 14....	Chelle	0	1197	Feb 22 1:15 PM, 2006 by Chelle
	Ginger-Scented Apple Squash Soup (3 pts/Make it Core) (Preview) The fat free half and half in this dish keeps it from being a Core recipe. To make it Core, substitute fat free evaporated milk or skim milk. If you use skim milk, the soup will be a litte thinner, but still delicious. Colette POINTS® Value \| 3 Servings \| 10 Preparation Time \| 2...	Colette	0	1175	Feb 21 8:24 AM, 2006 by Colette
	Caldo Verde (4 pts) (Preview) Grated into the soup, the potato melts, its starch thickening the broth into a creamy winter warmer. Makes 6 cups; 4 servings Serving size: 1 1/2 cups. POINTS value per serving: 4 Ingredients 1 spray nonstick cooking spray 1 medium onion, chopped 2 garlic cloves, minc...	Colette	0	1264	Feb 21 8:18 AM, 2006 by Colette
	Shrimp and Squash Vindaloo (4 pts/Core) (Preview) Although we know it from Indian restaurants, "vindaloo" is actually a Portuguese dish (the name means "wine and garlic"), transplanted to Goa by merchants and colonists. Once on the subcontinent, the stew morphed into a fiery curry the Portuguese would never have recognized. Makes 5 cu...	Colette	0	1285	Feb 21 8:16 AM, 2006 by Colette
	Kale and Potato Soup (2 pts/Core) (Preview) *From The Chez Panise Cookbook This recipe serves: 1 bunch kale (about 1 pound) 2 pounds boiling potatoes 1 teaspoon salt 2 quarts boiling water salt to taste freshly ground black pepper 1. Remove the stems from the kale, wash the leaves and cut them into a chif...	Colette	0	1221	Feb 18 12:03 PM, 2006 by Colette
	Bob Kinkead's Summer "Salad" Soup (1 pt/Core) (Preview) *From Kinkead's Restaurant, Washington, DC This recipe serves: 16 12 cups Basic Chicken Stock (see recipe), or low-sodium canned 2 cups broccoli florets 1 cup cauliflower florets 1 tablespoon extra virgin olive oil 2 cloves garlic, minced 1 small zucchini, cut i...	Colette	0	1188	Feb 18 11:59 AM, 2006 by Colette
	Roasted Red Pepper Soup (1 pt/Core) (Preview) This recipe serves:6 5 Roasted Red Peppers (see recipe) 1/2 tablespoon olive oil 1/3 cup finely chopped carrots 1/3 cup finely chopped celery 1 large onion, chopped salt to taste freshly ground black pepper 1 small Russet potato 1 bay leaf about 1 quart vegetable s...	Colette	0	1077	Feb 18 11:49 AM, 2006 by Colette
	Persian Lentil Soup with Little Meatballs (6 pts/Core) (Preview) To make this Core substitute brown rice for the basmati. This recipe serves: 6 1/2 pound extra lean ground beef 1 small yellow onion, chopped 1/2 teaspoon salt 1/2 teaspoon pepper 1 teaspoon ground cinnamon or a bit more to taste 2 eggs 1/2 cup garbanzo beans, soak...	Colette	0	1231	Feb 18 11:45 AM, 2006 by Colette
	Curried Chicken and Lentil Soup (5 pts) (Preview) This recipe serves: 6 3/4 cup brown lentils 2 whole chicken breasts, boned and skinned (4 halves) 5 cups chicken stock or as needed 3 tablespoons oil 2 yellow onions, diced about 3 cups 2 teaspoons curry powder 1/2 teaspoon ground ginger 1 teaspoon finely minced garli...	Colette	0	1034	Feb 18 11:42 AM, 2006 by Colette
	Chickpea and Spinach Soup with Shrimp, Almonds and Garlic (5 pts) (Preview) This recipe serves: 8 1 1/4 cups garbanzo beans, rinsed and soaked over night in cold water and refrigerated (or 3 cups canned, drained and rinsed) 1 ham hock, optional 2 tablespoons olive oil 2 onions, coarsely chopped, about 2 1/2 cups 1 clove garlic, finely minced 1 small R...	Colette	0	1206	Feb 18 11:40 AM, 2006 by Colette
	WW Irish Stew (9 pts) (Preview) Recipe from: Weight Watchers Magazine, March 1994. Points value of 9 includes the bread Ingredients 1 tbsp vegetable oil 1-1/2 pounds lean boneless lamb, cut into 1-1/2-inch squares 1/2-inch thick (or boneless chuck) 1 medium onion, chopped 3 cups low sodium chicken bro...	Colette	0	1288	Feb 17 10:49 AM, 2006 by Colette
	Beef, Bacon & Mushroom Stew (9 pts) (Preview) *This dish is a bit high in points, but it's a meal in a dish...and well worth the points. Perfect for the whole family and great on a cold winter day! Enjoy. Colette POINTS® Val...	Colette	0	1073	Feb 17 10:39 AM, 2006 by Colette
	Corned Beef and Corn Chowder (4 pts) (Preview) POINTS® Value \| 4 Servings \| 6 Preparation Time \| 15 min Cooking Time \| 15 min Level of Difficulty \| Easy Corned beef has so much flavor that a little bit goes a long...	Colette	0	973	Feb 17 10:22 AM, 2006 by Colette
	California Vegetable Cheese Soup (1 pt) (Preview) *I added an extra can of stewed tomatoes to beef it up even more. The girl who gave this recipe in class said she uses 2 cans of Ro-tel, but I only had one can, so used stewed tomatoes. Yields 4~2 cup servings at 1 pt each 1 large bag california style vegetables (carrots, cauliflower & broc...	Colette	0	4227	Feb 15 12:13 PM, 2006 by Colette
	Veggie Garden Soup (core/4 pts) (Preview) *This is one of those clean the refrigerator recipes. I wanted to clean the vegetable bin out and use up all the odds and ends I had in there. This soup was the result, it's pretty good if I do say so myself. This makes 4 big servings but if you want to, you could make the portions smaller. Sorry, I d...	Colette	0	1067	Feb 7 2:18 PM, 2006 by Colette
	Core Beef and Bulger Soup (Preview) serves 4 1 teaspoon vegetable oil 1 lb lean beef, cubed small 1 onion, diced 1 carrot, chopped 2 green peppers, diced 6 cloves garlic, minced 1 1/2 cups uncooked bulgur 2 tablespoons tomato paste 1 teaspoon paprika 2 teaspoons ground cumin 1 teaspo...	Brie	0	1031	Feb 7 1:19 PM, 2006 by Brie
	Split Pea Soup with Garlic Toasts (5 pts) (Preview) POINTS® Value \| 5 Servings \| 4 Preparation Time \| 15 min Cooking Time \| 70 min Level of Difficulty \| Easy soups \| Since split peas don`t need to be soaked in advance, the...	Colette	0	1087	Feb 2 7:18 AM, 2006 by Colette
	Tofu Mushroom Soup (Core/1 pt) (Preview) Core Recipe Servings \| 4 Preparation Time \| 10 min Cooking Time \| 7 min Level of Difficulty \| Moderate soups \| This is a warming soup, ideal for cold winter days. A good source of iron, tofu is a soybean curd invented by a Chinese scholar more than 2,000 years ago. 4 cup fat-fre...	Colette	0	1117	Jan 25 1:14 PM, 2006 by Colette
	Shanghai Meatball Soup (4 pts/Core) (Preview) *This recipe is from Quaker Oatmeal. I ran it through the points calculator on WW.com, so the points are accurate. Enjoy, Colette MEATBALLS 1 pound ground turkey 3/4 cup Q...	Colette	0	1079	Jan 24 11:18 AM, 2006 by Colette
	Turkey Soup (2 pts) (Preview) This soup is an ideal way to use some of that leftover holiday turkey. Use rice or pasta here, and add more veggies if you like. Leeks, if you have them, are particularly good with this soup. This is just a basic recipe, which can easily be adapted. INGREDIENTS: * 6 cups fat free, lo...	Colette	0	1207	Jan 24 11:14 AM, 2006 by Colette
	Cabbage Soup (0 POINTS!!!) (Preview) 3 cups nonfat beef broth or nonfat vegetable broth or nonfat chicken broth (beef is the best) 2 garlic cloves, minced 1 tablespoon tomato paste 2 cups chopped cabbage 1/2 yellow onion 1/2 cup chopped carrots 1/2 cup green beans 1/2 cup chopped zucchini 1/2 t...	Colette	0	1125	Jan 24 11:05 AM, 2006 by Colette
	Tortilla Soup Recipe (1 pt) (Preview) 1 cup onions, chopped 2 garlic cloves, chopped 3 green onions, chopped 2 (12 ounce) cans diced tomatoes 4 cups low-fat chicken broth 1/3 cup salsa 1/2 red pepper, chopped 1/2 green pepper, chopped 3-4 celery ribs, chopped 1/3 cup fresh cilantro 1/2...	Colette	0	1094	Jan 24 10:56 AM, 2006 by Colette
	Moroccan Slow Cooker Stew (Core) (Preview) ------------------------------------------------------------------------	Colette	0	1162	Jan 18 12:39 PM, 2006 by Colette
	Slow Cooker Veal Stew w/Oyster Mushrooms (Core) (Preview) ------------------------------------------------------------------------	Colette	0	1253	Jan 18 12:31 PM, 2006 by Colette
	Spicy Veggie Beef Soup (Core) (Preview) *I came up with this the other day when I was trying to make a WW stew recipe fit the Core® plan. I accidentally grabbed a can of tomatoes with green chilies, instead of plain tomatoes. The result was spicy and delicious! If you like it less hot, just use reg. tomatoes. Colette 2 lb lea...	Colette	0	858	Jan 10 10:00 AM, 2006 by Colette
	Egg Drop Soup (2 pts) (Preview) POINTS® Value \| 2 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 10 min Level of Difficulty \| Moderate This broth-based soup makes an excellent appetizer, or a complete meal when served with salad and fresh bread. 6 cup reduced-sodium chicken broth 1 1/2 oz dri...	Colette	0	1133	Jan 10 9:54 AM, 2006 by Colette
	Slow Cooker Lentil Soup (4 pts/Core ?) (Preview) shanks	Chelle	0	901	Jan 7 12:08 PM, 2006 by Chelle
	Pizza Potatoes and Soup (Core) (Preview) Ingredients 1 large potato, baked 1/4 cup canned tomato sauce (seasoned to taste) 1/2 cup Kraft Free Shredded Mozzarella Cheese (or other brand) 1 cup vegetable soup (microwaved at work or kept hot in a thermos) Instructions Tip: You can assemble and cook the pizza potato at home a...	Colette	0	1088	Jan 5 12:48 PM, 2006 by Colette
	Slow Cooker Chicken and Hominy Chili (5 pts) (Preview) Notes The addition of the sour cream topping (as mentioned in the abstract above) does not change the recipe's POINTS value. POINTS® Value \| 5 Servings \| 4 Preparation Time \| 25 min Cooking Time \| 305 min Level of Difficulty \| Easy main meals \| Make a lusciou...	Colette	0	1252	Jan 5 12:10 PM, 2006 by Colette
	Summer Corn, Bacon and Potato Chowder (4 pts) (Preview) POINTS® Value \| 4 Servings \| 4 Preparation Time \| 20 min Cooking Time \| 15 min Level of Difficulty \| Easy soups \| There's nothing like freshly-picked sweet corn. We highlight it in this chowder along with buttery-tasting Yukon Gold potatoes and smoky Canadian bacon. ...	Colette	0	1045	Jan 4 10:52 PM, 2006 by Colette
	Vegetarian 15 Bean Chili (4 pts/Make it Core) (Preview) I received this recipe in an email from Land O Lakes...so it contains butter and cheese. I tried to run it through the recipe builder, leaving out the butter and cheese, but WW doesn't have the nutrition info for 15 bean mix, and I don't have a bag of it to look it up. So, the points, WITH the butter and c...	Colette	0	1107	Jan 3 9:22 AM, 2006 by Colette
	Slow Cooker Beef Stew (7 pts/Core) (Preview) *To make this a Core® recipe, omit flour and wine. Slow Cooker Beef Stew POINTS® values per serving \| 7 Servings \| 8 (1-1/4 cup servings) From the October 2005 issue of Southern Living Magazine Ingredients 2 pound cooked trimmed lean beef round steak or roast 1 pou...	Colette	0	1261	Dec 30 11:43 AM, 2005 by Colette
	Hearty Ham & Collard Stew (Core/4 pts) (Preview) This is a recipe I found in my Southern Living magazine. I ran it through the recipe builder and it's only 4 pts! The only change I made was substituting olive oil for the vegetable oil. I'm making it this weekend...and then I'll review it. It sounds delicious! Colette Hearty Ham...	Colette	0	1152	Dec 30 11:24 AM, 2005 by Colette
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