Fish and Seafood

Colette · Colette

Shrimp 'n' Noodle Bowls SERVINGS: 6 METHOD: Stovetop - One-Dish TIME: Prep/Total Time: 25 min. Ingredients: 8 ounces uncooked angel hair pasta 1 pound cooked small shrimp 2...

Colette · Colette

Couscous Seafood Side Salad Healthy Cooking There is a ton of flavor in this salad from Sharon Clow of Vanderhoof, British Columbia. She took a favorite recipe and added extra...

Colette · Colette

Fish Tacos SERVINGS: 8 CATEGORY: Low Fat METHOD: Other stovetop TIME: Prep: 30 min. Cook: 20 min. Ingredients: 3/4 cup fat-free sour cream 1 can (4 ounces) chopped green ch...

Colette · Colette

Shrimp Rice Casserole Nutrition Facts One serving:1 cupCalories: 318Fat:10 gSaturated Fat:6 gCholesterol:137 mgSodium:621 mgCarbohydrate:35 gFiber:4 gProtein:24 g Diabetic Exchange:2 starch, 2 very lean meat, 1-1/2 fat, 1 vegetable. SERVINGS: 6 CATEGORY: Ma...

Colette · Colette

*This recipe is from the Food Network program "Healthy Appetite" with Ellie Krieger. She is a dietician and the program is a goldmine for us WW types! The online recipes give full nutrition info, so the points are easy to figure. Enjoy! Colette Salmon with Sweet & Spicy Rub ...

somebodiesgramma · somebodiesgramma

Even after all the tweaking I did, This is still an excellant dish to serve for company. (Delicious) It can be prepared ahead then just popped in the oven. Trust me no one will know it's good for them. Ingredients: 2 tablespoons of canola margarine 1 small onion, grated 4 tablespoons o...

Colette · Colette

From Light & Tasty "My husband has very selective tastes, so when he raved about this wonderful marinated baked salmon at a dinner party, I knew I had to have the recipe," says Maria Davis of Flower Mound, Texas. "The citrusy salsa is as pretty as it is tasty." INGREDIENTS ...

Colette · Colette

From Light & Tasty Angling for a healthy way to prepare seafood, our Test Kitchen came up with a recipe for halibut with a tropical twist. Grilled to tender perfection, the fillets stay moist with...

Colette · Colette

I got this recipe from Rachel Ray's FoodNetwork program "30 Minute Meals". We love shrimp and my husband asked me if we could have this. So, I thought about it and lightened it up a bit. It's good and also Core (*If you don't have the english muffin...if you do...just count the point, the burger is Cor...

Colette · Colette

Ceviche Toss 4 ounces sea scallops, thinly sliced, and 4 ounces skinned red snapper filet, diced, with 1/2 cup fresh lime juice in a medium glass bowl. Cover and refrigerate until the fish becomes opaque, about 1 hour. Drain, then toss with 1 large tomato, diced; 1/2 medium avocado, pitted, peeled...

Colette · Colette

Bombay Tuna Salad Drain a 6-ounce can of chunk white tuna packed in water and place in a bowl. Mix with 1/4-cup fat-free mayonnaise; 1 celery stalk, thinly sliced; 2 tablespoons minced red onion; 2 tablespoons sliced almonds; 2 tablespoons golden raisins; 2 teaspoons curry powder; 2 teaspoons le...

Colette · Colette

From Quick Cooking A handful of ingredients is all it takes for Marie Green to put a meal on the table. "This makes a speedy dinner on busy weeknights or a tasty lunch when unexpected guests drop by," writes the Belle Fourche, South Dakota cook. INGREDIENTS * 1-3/4 cups frozen...

Colette · Colette

From Light & Tasty Looking for a low-carb supper that’s ready in a pinch? Our Test Kitchen comes to your aid with buttery sole. The moist fillets are covered with golden bread crumbs and topped...

Colette · Colette

Colette · Colette

Chelle · Chelle

Cooking with seafood doesn't have to be complicated — you can fix up this gourmet-tasting meal in just minutes! By adding the veggies and pasta, you have a completely balanced meal that your whole family will enjoy. It makes for a very nutritious dish! So dive in! Pasta With Shrimp and Broccoli ...

Colette · Colette

Recipe Rating: Prep Time: 10 min Total Time: 25 min Makes: 6 servings Nutrition Information Kraft Kitchens Tips Ratings and comments You may also enjoy 1 lb. cl...

Colette · Colette

POINTS® value | 6 Servings | 2 Main Meals | Ingredients 2- 5 oz salmon fillets, with or without skin 4 sprays canola oil cooking spray 1/2 tsp kosher salt 1/2 tsp black pepper 1 tsp lemon pepper Instructions Pat fillets dry with paper towls. Place on plate. Spray eac...

Colette · Colette

POINTS® values per serving | 3 Servings | 3 Be sure to use the larger sea scallops. The smaller bay scallops are too small and will fall apart on the skewers. It is sometimes helpful to use 2 skewers per kebab when grilling delicate meats like seafood. Serve over greens or rice pila...

Colette · Colette

Asian Fish Marinade POINTS® value | 7 Servings | 6 *This recipe was originally seen on the Food Network program "The Barefoot Contessa" by Ina Garten. I lightened it up a bit by cutting the amount of olive oil in half. DO NOT use boxed salmon fillets, like Mrs Paul's or...

Colette · Colette

Colette · Colette

Colette · Colette

*The original recipe for this dish is from Giada DeLaurentis, host of the Food Network program "Everyday Italian". I lightened it up by substituting olive oil cooking spray for the olive oil and fat free chicken broth for the wine. Use four 5-oz salmon fillets...available precut in the frozen fo...

Colette · Colette

Colette · Colette

Chelle · Chelle

Makes 4 servings This dish is fun for the whole family, and it's easy. Buy the shrimp already peeled and deveined. If it's frozen, thaw it in a bowl of cold water, drain, and pat dry. The slaw is made with prepared cole slaw mix and a can of beans — and it's a red slaw, made spicy with chili powder and hot sau...

Colette · Colette

Home > Recipes Broccoli Halibut Stir-Fry Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: The Guys Recipe Summary Difficulty: Easy Prep Time: 12 minutes Cook Time: 10 minutes Yield: 4 servings 2 tablespoons teriyaki sauce 2 tablespoons oyster sau...

Colette · Colette

Sunset Fish Skewers Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: Big John & The Twins Recipe Summary Difficulty: Easy Prep Time: 15 minutes Inactive Prep Time: 15 minutes Cook Time: 12 minutes Yield: 4 servings 1 pound firm white-fleshed fish (s...

Colette · Colette

Spicy Seared Scallops Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: M&Ms Recipe Summary Difficulty: Easy Prep Time: 10 minutes Inactive Prep Time: 1 hour Cook Time: 5 minutes Yield: 4 servings 1 1/2 pounds large scallops, cleaned 2 teaspoons pap...

Colette · Colette

Ginger Packet Salmon, Toaster Style Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: Js Recipe Summary Difficulty: Easy Prep Time: 10 minutes Cook Time: 17 minutes Yield: 2 servings 4 heads baby bok choy 8 spears asparagus 2 tablespoons low-sodi...

Colette · Colette

Lobster Ravioli Recipe courtesy Juan Carlos Cruz Show: Calorie Commando Episode: Buttery Desserts and Sauces Recipe Summary Difficulty: Medium Prep Time: 40 minutes Cook Time: 12 minutes Yield: 4 servings 1 (750-milliliter) bottle dry white wine 3 cloves...

Colette · Colette

Caesar Salad with Grilled Shrimp 1/4 cup pasteurized egg product 1 clove garlic, minced (about 1/2 teaspoon) 1 1/2 teaspoons anchovy paste 1 teaspoon Dijon mustard 1/4 teaspoon Worcestershire sauce 2 tablespoons lemon juice 3 tablespoons olive oil 1/4 cup finely grated Parm...

Chelle · Chelle

*DH really likes Salmon; I'm gonna have to try this one! Print 3x5 | 4x6 | Full Page Prep: 25 minutes Grill: 4 minutes Ingredients 2 cups coarsely chopped fresh pineapple 1/2 cup chopped red sweet peppe...

Colette · Colette

Chelle · Chelle

Caribbean Shrimp Salad Source: Ladies' Home Journal Makes 6 servings Start to Finish: 15 minutes E-Mail This Print 3x5&n...

Colette · Colette

“This pasta dish is one of my gang’s favorite recipes,” explains Elaine Sweet of Dallas, Texas. “I hope your family enjoys this easy main course as much as we do.” INGREDIENTS * 12 ounces uncooked rigatoni or large tube pasta * 3 garlic cloves, minced * 2 green onions, chop...

Chelle · Chelle

Makes 4 servings @ 6 pts each Shrimp are a great low-fat, protein-rich delicacy with a touch of omega-3 fatty acids. Mix them up with the monounsaturated fats found in avocados and olive oil for a power lunch. Ingredients: 1 pound medium shrimp, thawed if frozen, peeled and deveined 1/2 teaspoon...

Colette · Colette

Colette · Colette

I took my own salmon patty recipe and lightened it up by using egg beaters and browning them in cooking spray instead of vegetable oil. I ran it through the recipe builder at WW.com to get the points values. One patty is 3 points and 2 patties is 6.5 points. Enjoy! Colette POINTS® v...

Colette · Colette

*This recipe is from the Reynold's Wrap website. It looks really delicious and cod is so inexpensive this time of year...because of all the Lenten fish sales! The best part...just throw the foil away and you have easy cleanup! Enjoy! Colette [IMG]https://i16.photo...

Colette · Colette

Tilapia is one of America's new favorite fish. This light and flakey white fish is delicious served like this and is inexpensive and easy to prepare. Tilapia is the fish served at Applebee's on their new Weight Watcher's menu. POINTS® Value | 3 Servings | 4 Preparation Time | 1...

Colette · Colette

*This recipe is from the Promise Buttery Spread website. I've run the nutrition info through the points calculator at WW.com...so the points are accurate. Colette 2 Tbsp. Promise ® Buttery Spread 2 ribs celery, chopped 1 medium onion, chopped 2 clove...

Colette · Colette

BROILED HALIBUT WITH WARM LEMON SHALLOT SAUCE This recipe is from the Promise Buttery Spread website. The points have been figured by using the points calculator at WW.com. The points are accurate. This makes 4 equal servings. Colette 3/4 cup fat free reduced sodium chicke...

Colette · Colette

Colette · Colette

POINTS® Value | 3 Servings | 4 Preparation Time | 10 min Cooking Time | 5 min Level of Difficulty | Easy This lemon-herb shrimp recipe is part of our Perfectly Simple series. Click here to view other recipes in this series. 2 tsp olive oil 1 pound shrimp, large, pee...

Colette · Colette

baked dijon salmon *This is a Community Recipe...a recipe from a Weight Watcher home cook just like us! Remember...individually we are smart...together...we are BRILLIANT POINTS® Value | 7 Servings | 4 Preparation Time | 5 min Cooking...

Colette · Colette

Colette · Colette

Colette · Colette

Colette · Colette

*Look for low point bagels in your grocery case or in a health food store. Western Bagel makes bagels and english muffins that are only 1 point for the whole thing! That would lower the points in this recipe. One regular small bagel (as called for in the recipe) is = to 3 pts. Colette [IMG]htt...

Colette · Colette

*Eventhough Core people can have whole eggs, I would use 1/4 cup of Egg Beaters in place of the egg...it would also lower the points value. Colette POINTS® Value | ...

Colette · Colette

POINTS® Value | 7 Servings | 4 Preparation Time | 20 min Cooking Time | 30 min Level of Difficulty | Moderate For a rich and sumptuous pot pie, start with a roasted salmon fillet or make a quick version using a 15-ounce can of drained salmon. 12 oz pink salmon fille...

Colette · Colette

Colette · Colette

Colette · Colette

POINTS® Value | 7 Servings | 4 Preparation Time | 20 min Cooking Time | 6 min Level of Difficulty | Easy Low-fat yogurt is the secret to keeping this pasta sauce rich and creamy, but healthier without all that fat. Just think of all the possibilities for lightening up Ital...

Colette · Colette

*In Irish folklore, the Salmon of Knowledge imparts his wisdom to anyone who eats him...maybe that's where we get the idea of fish as "brain food". Whether you become wiser or not, this delicious salmon dish will satisfy and keep you on program. The lovely pale green cucumber dill sauce makes this...

Colette · Colette

Colette · Colette

*This recipe is from Taste of Home's Light and Tasty magazine. I love this magazine because it lists all nutrition info. I ran the numbers through the points calculator at WW.com, so the points are accurate. I'm going to try this one...it looks delicious! Colette Prep Time:30 min....

Colette · Colette

*This is so delicous and a great way to serve fish! Even people that don't like fish tend to love this dish. Herbes De Provence is a combonation of different herbes; usually basil, thyme, rosemary, savory, tarragon, fennel and lavendar flowers and marjoram. You can usually find it in larger groce...

Colette · Colette

Core Recipe Servings | 4 Preparation Time | 18 min Cooking Time | 35 min Level of Difficulty | Easy A crunchy, cornmeal-herb batter (made light with fat-free milk) puts...

Colette · Colette

Colette · Colette

Core Recipe Servings | 4 Preparation Time | 15 min Cooking Time | 50 min Level of Difficulty | Moderate Brown rice sushi? You bet! For an added kick, add wasabi paste to the s...

Colette · Colette

Colette · Colette

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Colette · Colette

A hearty sandwich that is sure to please. Servings: 4 • 1 large cucumber (about 1 pound) • 1 tablespoon cider vinegar • 1 1/2 teaspoons sugar • 1/4 teaspoon dried hot red pepper flakes • 1 large egg white • 1 tablespoon soy sauce • 1/2 teaspoon grated peeled fresh gi...

Colette · Colette

*From the Low Fat For Good Health Cookbook. I ran this through the recipe builder so the points are accurate.[/b[ King of the Sea Primavera POINTS® value | 7 Servings | 6 Ingredients 12 oz salmon fillet(s) 1/3 cup vegetable broth 10 oz uncooked whole-wheat pasta 2 cup br...

Colette · Colette

Core Recipe Servings | 4 Preparation Time | 5 min Cooking Time | 4 min Level of Difficulty | Easy Cornmeal makes a fantastic crisp crust for this tender fish. When baked,...

Colette · Colette

International Recipe This tasty muffin recipe comes from the Weight Watchers Australia site. POINTS® Value | 3 Servings | 12 Preparation Time | 15 min Cook...

Colette · Colette

Core Recipe Servings | 4 Preparation Time | 15 min Cooking Time | 15 min Level of Difficulty | Moderate These fish cakes are courtesy of our UK site. Serve them with ket...

Colette · Colette

POINTS® Value | 6 Servings | 4 Preparation Time | 17 min Cooking Time | 10 min Level of Difficulty | Moderate This crunchy cod sandwich, slathered with tangy mayonnaise, is a delicious alternative to fast-food fried fish sandwiches. 1 pound lingcod fillet(s), four 4...

Colette · Colette

This supper dish can be made with any firm-fleshed white fish. Paired with a lemony vinaigrette and fresh herbs, pepper-crusted cod makes a delicious, tangy week night meal. Serve with new potatoes and vegetables, or with a spinach salad and crusty bread. The fat in this recipe is largely monu...

Colette · Colette

This shrimp and spaghetti dish is a snap to put together on a busy weeknight. INGREDIENTS: * 8 ounces of whole wheat spaghetti or linguine * 2 tsp olive oil * 2 garlic cloves, finely chopped * 1/2 cup onion, finely chopped * 1 14 1/2-ounce can chopped tomatoes in thick pur...

Colette · Colette

Although higher in cholesterol than many other types of seafood, shrimp are low in saturated and total fat, and can certainly be enjoyed as part of a low fat diet. These low fat shrimp fajitas are a nice alternative to the usual chicken or beef variety. INGREDIENTS: * 4 whole whe...

Colette · Colette

Halibut and cod work especially well with these low fat fish tacos. Bake, broil or grill the fish after briefly marinating it, and serve with your choice of low fat or fat free garnishes on top of warm corn tortillas. INGREDIENTS: * 2 tbsp lime juice * 1 tsp cumin * 1 tsp olive o...

Colette · Colette

This is such a simple low fat meal to prepare. If you can't get cod, most other mild-tasting white fish, such as orange roughy or tilapia. I actually used true cod, or Pacific cod. How long you broil or grill the fish depends on its thickness. As a rule, allow 10 minutes per inch. If it's still not spicy...

Colette · Colette

Prep Time: 10 min Total Time: 20 min Makes: 6 servings. 2 cups frozen broccoli, cauliflower and carrot blend 1/4 cup water 2 cups fat free milk 1 pkg. (8 oz.) imitation crabmeat 1 Tbsp. butter or margarine 1/4 tsp. garlic powder 1-1/2 cups MINUTE White Rice, uncooked 1/2 c...

Colette · Colette

1/4 c. frozen orange juice concentrate, thawed 1 T. + 1-1/2 tsp. white win vinegar or cider vinegar 1 T. chopped fresh basil OR 1 tsp. dried basil leaves 1-1/2 tsp. olive oil 1 (

z.) salmon fillet (about 1-in. thick) 4 c. torn mixed greens 3/4 c. sliced strawberries ...

Colette · Colette

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Colette · Colette

Bacon Wrapped Shrimp 8 ounces Canadian bacon - cooked and drained, cut into 12 slices 12 medium shrimp - shelled and deveined 1 medium red bell pepper - seeded and cut into 12 strips 1 tablespoon teriyaki sauce - low sodium 1 1/2 teaspoons teriyaki sauce - low sodium 1 tables...

Colette · Colette

3 3/4 teaspoons olive oil - divided 4 1/2 cups sliced onion 3/4 cup red bell pepper strips 3 tablespoons golden raisins 3 tablespoons balsamic vinegar 3 teaspoons brown sugar 3/8 teaspoon salt 1/8 teaspoon pepper 6 (6-ounce) cod fillets Olive oil-flavor...

Colette · Colette

Two 6-oz cans water packed tuna, drained and flaked 3 egg whites 3 tablespoons seasoned dried bread crumbs 4 scallions, thinly sliced 2 tablespoons minced parsley Black pepper to taste In a medium bowl, combine the tuna, egg whites, bread crumbs, scallions/onions...

Colette · Colette

2 (4 ounce) fillets red snapper 1 tablespoon olive oil 1 lemon, juiced 2 tablespoons rice wine vinegar 1 teaspoon Dijon mustard 1 tablespoon honey 1/4 cup chopped green onions 1 teaspoon ground ginger Rinse snapper under cold water, and pat dry. In a shallow...

Colette · Colette

1/2 lb. scallops 1/2 lb. shrimp Ginger Cider Sour Cream Sauce: 1 T. unsalted butter 1/4 C. leeks - washed and sliced 3 tsp. flour 1/2 C. apple cider - or apple juice concentrate 1 C. lowfat sour cream 1 T. chopped parsley 1 tsp minced ginger Seasoned Bre...

Colette · Colette

2 teaspoons canola oil 1 pound sea scallops, muscle removed 1 T minced peeled fresh ginger 2 cloves garlic, minced 2 cups bean sprouts 1 cup fresh snow peas, trimmed and sliced diagonally in half 1 cup thinly sliced red bell pepper 1/2 cup shredded carrots 2 T l...

Colette · Colette

1 pound shrimp, large, peeled and deveined 3 medium shallots, coarsely chopped 1 medium orange pepper, or yellow pepper, coarsely chopped 1/2 cups orange juice 2 tbsp fresh lemon juice 2 tbsp honey 1 tbsp thyme, fresh, chopped 1 tsp fennel seed 1/8 tsp table...

Colette · Colette

1 tbsp lime zest 2 tbsp fresh lime juice 2 tbsp light brown sugar 2 tbsp ginger root, grated 1 tsp table salt 1/4 tsp cayenne pepper 1 1/4 pound halibut fillets, four 6 oz fillets cut 1/2-inch thick 1/2 medium pineapple, cut lengthwise into 1/2-inch-thick spears...

Colette · Colette

1 T. olive oil 1-1/4 pounds sea scallops, dried with paper towels* 2 T. all-purpose flour 1/4 t. salt 4-6 garlic cloves, minced 1 scallion or large shallot, finely chopped pinch of ground sage juice of one lemon (2-3 Tablespoons) 2 T. chopped parsley In l...

Colette · Colette

1 cup low-fat (1%) milk 1 1/4 pounds cod fillets cut into 4 pieces 4 teaspoons reduced-calorie margarine 3 tablespoons all-purpose flour 1/4 cup low-sodium chicken broth 2 tablespoons minced parsley 1/2 teaspoon salt 1/4 teaspoon freshly ground pepper I...

Colette · Colette

1/4 c pineapple juice 2 tbsp fresh lemon juice 4 (6 oz) salmon fillets 2 tbsp brown sugar 4 tsp chili powder 2 tsp grated lemon rind 3/4 tsp cumin 1/2 tsp salt 1/4 tsp cinnamon Cooking spray Lemon wedges (optional) Combine first 3 ingredients in a z...

Colette · Colette

1 medium onion, coarsely chopped 1 medium green bell pepper, coarsely chopped 3/4 cup ketchup (no salt added) Grated peel and juice of 1/2 Sunkist lemon 1 tablespoon cornstarch 3 tablespoons brown sugar 1/2 cup fresh squeezed orange juice 1/4 teaspoon ground g...

Colette · Colette

2 tsp. grated lime rind, divided 1/2 cup fresh lime juice 1/2 cup fresh orange juice 1/2 tsp. ground white pepper 1 pound sea scallops, halved lengthwise 1 (9-ounce) package refrigerated spinach fettuccine Cooking Spray 1/4 cup sliced green onions (about 3 lar...

Colette · Colette

1 can (1 lb.) salmon drain bone flake 2 cups Fresh bread crumbs 1 small Onion finely chopped 1/2 cup Cheddar cheese shredded 1/2 cup Fresh parsley finely snipped 2 tablespoons Pimiento 3 Eggs 1 cup Skim milk 1/4 cup Lemon juice Salt and pepper to taste Co...

Colette · Colette

3 tablespoons minced green onions 2 tablespoons bourbon 2 tablespoons maple syrup 1 tablespoon low-sodium soy sauce 1 tablespoon Dijon mustard 1/4 teaspoon pepper 24 large sea scallops about 1 1/2 pounds 6 slices turkey bacon 4 ounces Cooking spray 2...

Colette · Colette

1 pound raw shrimp - peeled and deveined 1 tablespoon cooking wine 1 teaspoon fresh lemon juice 1/4 teaspoon Mrs. Dash Seasoning 2 teaspoons cornstarch 2 cups fresh snow peas 1 green onion -- chopped 1 tablespoon minced fresh ginger 2 tablespoons low-sodium s...

Colette · Colette

4- 4 oz. Halibut fillets (or any other firm fish) 1/2 c Fresh lime juice 1 T. Dried onion 1 16 oz. can Tomatoes, undrained 1 T. Dried parsley Place fish in shallow dish. Combine remaining ingredients; pour on top of fish. Bake uncovered at 400° F. for 15-20 minutes. ...

Colette · Colette

3 whole green onions - minced 2 cloves minced garlic 1 teaspoon parsley 1/4 teaspoon thyme 2 tablespoons sun-dried tomatoes, not in oil - cut in bits 3/4 cup fresh bread crumbs 1 tablespoon grated Parmesan cheese 1 pound shrimp, large - peeled and deveined, butte...

Colette · Colette

4 red snapper or orange roughy fillets (6 ounces each) 1 tblsp olive oil 2 tsps paprika 1 tsp salt 1 tsp onion powder 1 tsp garlic powder 1/2 tsp cayenne pepper 1/4 tsp white pepper 1/4 tsp each dried oregano, basil and thyme Brush fish with oil. In a small bow...

Colette · Colette

4 medium potatoes, washed 1 egg white, lightly beaten 1 tsp Cajun spice 1 lb. calamari tubes, turned inside out and cut into 1 inch rings 1 tbs plain flour 1/2 tsp salt 1/4 tsp black pepper 1 tbs olive oil lemon wedges to serve Heat the oven to 425° F. Line a bakin...

Colette · Colette

1 tablespoon soft margarine 1 1/2 tablespoons all-purpose flour 1 cup 1% milk 3 tablespoons chopped green onion 1 cup flaked, cooked or canned salmon (drained and rinsed) 1 cup frozen peas, thawed 1/4 cup grated light old Cheddar-style cheese Salt and freshly g...

Colette · Colette

4 3- to 4-ounce fresh or frozen sole or flounder fillets, about 1/4 inch thick 2 tablespoons mayonnaise or salad dressing 1 tablespoon Dijon-style mustard 1 tablespoon honey 1/4 cup finely chopped pecans 1/4 cup snipped fresh parsley 1/4 cup shredded carrot 1 t...

Topic		Started By	Replies	Views	Last Post
	Shrimp 'n' Noodle Bowls (5 pts) (Preview) Shrimp 'n' Noodle Bowls SERVINGS: 6 METHOD: Stovetop - One-Dish TIME: Prep/Total Time: 25 min. Ingredients: 8 ounces uncooked angel hair pasta 1 pound cooked small shrimp 2...	Colette	0	3087	May 7 10:28 PM, 2008 by Colette
	Couscous Seafood Side Salad (2 pts) (Preview) Couscous Seafood Side Salad Healthy Cooking There is a ton of flavor in this salad from Sharon Clow of Vanderhoof, British Columbia. She took a favorite recipe and added extra...	Colette	0	1523	May 7 10:12 PM, 2008 by Colette
	Fish Tacos (4 pts) (Preview) Fish Tacos SERVINGS: 8 CATEGORY: Low Fat METHOD: Other stovetop TIME: Prep: 30 min. Cook: 20 min. Ingredients: 3/4 cup fat-free sour cream 1 can (4 ounces) chopped green ch...	Colette	0	2784	May 3 8:57 AM, 2008 by Colette
	Shrimp and Rice Casserole (6 points) (Preview) Shrimp Rice Casserole Nutrition Facts One serving:1 cupCalories: 318Fat:10 gSaturated Fat:6 gCholesterol:137 mgSodium:621 mgCarbohydrate:35 gFiber:4 gProtein:24 g Diabetic Exchange:2 starch, 2 very lean meat, 1-1/2 fat, 1 vegetable. SERVINGS: 6 CATEGORY: Ma...	Colette	0	2359	Mar 30 3:06 PM, 2008 by Colette
	Salmon with Sweet Spicy Rub (6 pts) (Preview) *This recipe is from the Food Network program "Healthy Appetite" with Ellie Krieger. She is a dietician and the program is a goldmine for us WW types! The online recipes give full nutrition info, so the points are easy to figure. Enjoy! Colette Salmon with Sweet & Spicy Rub ...	Colette	0	1596	Mar 15 8:47 AM, 2008 by Colette
	Crab Mornay (Preview) Even after all the tweaking I did, This is still an excellant dish to serve for company. (Delicious) It can be prepared ahead then just popped in the oven. Trust me no one will know it's good for them. Ingredients: 2 tablespoons of canola margarine 1 small onion, grated 4 tablespoons o...	somebodiesgramma	0	1830	Feb 25 1:39 PM, 2007 by somebodiesgramma
	Salmon with Orange-Kiwi Salsa (6 pts) (Preview) From Light & Tasty "My husband has very selective tastes, so when he raved about this wonderful marinated baked salmon at a dinner party, I knew I had to have the recipe," says Maria Davis of Flower Mound, Texas. "The citrusy salsa is as pretty as it is tasty." INGREDIENTS ...	Colette	0	1627	Jan 1 12:26 PM, 2007 by Colette
	Halibut with Kiwi Salsa (6 pts) (Preview) From Light & Tasty Angling for a healthy way to prepare seafood, our Test Kitchen came up with a recipe for halibut with a tropical twist. Grilled to tender perfection, the fillets stay moist with...	Colette	0	1507	Jan 1 12:24 PM, 2007 by Colette
	Rachel Ray's Spicy Shrimp Burgers (Lightened Up)~(5 pts/Core) (Preview) I got this recipe from Rachel Ray's FoodNetwork program "30 Minute Meals". We love shrimp and my husband asked me if we could have this. So, I thought about it and lightened it up a bit. It's good and also Core (If you don't have the english muffin...if you do...just count the point, the burger is Cor...	Colette	0	1458	Sep 25 10:38 AM, 2006 by Colette
	Ceviche (5 pts) (Preview) Ceviche Toss 4 ounces sea scallops, thinly sliced, and 4 ounces skinned red snapper filet, diced, with 1/2 cup fresh lime juice in a medium glass bowl. Cover and refrigerate until the fish becomes opaque, about 1 hour. Drain, then toss with 1 large tomato, diced; 1/2 medium avocado, pitted, peeled...	Colette	0	1452	Aug 30 7:22 AM, 2006 by Colette
	Bombay Tuna Salad (4 pts) (Preview) Bombay Tuna Salad Drain a 6-ounce can of chunk white tuna packed in water and place in a bowl. Mix with 1/4-cup fat-free mayonnaise; 1 celery stalk, thinly sliced; 2 tablespoons minced red onion; 2 tablespoons sliced almonds; 2 tablespoons golden raisins; 2 teaspoons curry powder; 2 teaspoons le...	Colette	0	1560	Aug 30 7:22 AM, 2006 by Colette
	Tuna Delight (5 pts) (Preview) From Quick Cooking A handful of ingredients is all it takes for Marie Green to put a meal on the table. "This makes a speedy dinner on busy weeknights or a tasty lunch when unexpected guests drop by," writes the Belle Fourche, South Dakota cook. INGREDIENTS * 1-3/4 cups frozen...	Colette	0	1452	Aug 17 10:05 AM, 2006 by Colette
	Crumb-Topped Sole (6 pts) (Preview) From Light & Tasty Looking for a low-carb supper that’s ready in a pinch? Our Test Kitchen comes to your aid with buttery sole. The moist fillets are covered with golden bread crumbs and topped...	Colette	0	1402	Aug 12 2:16 PM, 2006 by Colette
	Chilled Thai Noodle and Shrimp Salad with Peanut Dressing (6 pts) (Preview) POINTS® Value \| 6 Servings \| 6 Preparation Time \| 30 min Cooking Time \| min Level of Difficulty \| Easy main meals \| This Thai-style noodle salad is chockfull o...	Colette	0	1478	Aug 8 7:20 AM, 2006 by Colette
	Salmon Burgers with Peach Salsa (5 pts) (Preview) Salmon Burgers with Peach Salsa POINTS® Value \| 5 Servings \| 4 Preparation Time \| 25 min Cooking Time \| 8 min Level of Difficulty \| Easy main meals \| Canned salmon is much cheaper and involves much less prep work than fresh salmon. It’s perfect for burgers and you get a bi...	Colette	0	1422	Aug 1 11:57 AM, 2006 by Colette
	Scrumptious Seafood Pasta! (Preview) Cooking with seafood doesn't have to be complicated — you can fix up this gourmet-tasting meal in just minutes! By adding the veggies and pasta, you have a completely balanced meal that your whole family will enjoy. It makes for a very nutritious dish! So dive in! Pasta With Shrimp and Broccoli ...	Chelle	0	1745	Jul 31 9:43 AM, 2006 by Chelle
	Low Fat Zesty Shrimp and Pasta (6 pts) (Preview) Recipe Rating: Prep Time: 10 min Total Time: 25 min Makes: 6 servings Nutrition Information Kraft Kitchens Tips Ratings and comments You may also enjoy 1 lb. cl...	Colette	0	1446	Jul 30 5:40 PM, 2006 by Colette
	Grilled Salmon (6 pts) (Preview) POINTS® value \| 6 Servings \| 2 Main Meals \| Ingredients 2- 5 oz salmon fillets, with or without skin 4 sprays canola oil cooking spray 1/2 tsp kosher salt 1/2 tsp black pepper 1 tsp lemon pepper Instructions Pat fillets dry with paper towls. Place on plate. Spray eac...	Colette	0	1391	Jul 2 6:21 AM, 2006 by Colette
	Shrimp & Scallop Kebabs (3 pts) (Preview) POINTS® values per serving \| 3 Servings \| 3 Be sure to use the larger sea scallops. The smaller bay scallops are too small and will fall apart on the skewers. It is sometimes helpful to use 2 skewers per kebab when grilling delicate meats like seafood. Serve over greens or rice pila...	Colette	0	1661	Jul 2 6:07 AM, 2006 by Colette
	Asian Grilled Salmon (7 pts) (Preview) Asian Fish Marinade POINTS® value \| 7 Servings \| 6 *This recipe was originally seen on the Food Network program "The Barefoot Contessa" by Ina Garten. I lightened it up a bit by cutting the amount of olive oil in half. DO NOT use boxed salmon fillets, like Mrs Paul's or...	Colette	0	1457	Jun 27 9:31 AM, 2006 by Colette
	Grilled Fish with Homemade Tartar Sauce (5 pts) (Preview) POINTS® Value \| 5 Servings \| 6 Preparation Time \| 20 min Cooking Time \| 8 min Level of Difficulty \| Easy main meals \| Nothing says summer like freshly grilled fish. For...	Colette	0	1759	Jun 27 6:50 AM, 2006 by Colette
	Spinach, Crab and Artichoke Dip (2 pts) (Preview) POINTS® Value \| 2 Servings \| 12 Preparation Time \| 15 min Cooking Time \| 20 min Level of Difficulty \| Easy snacks \| Wow your friends with this light yet rich-tasting combination of...	Colette	0	1512	Jun 25 7:16 PM, 2006 by Colette
	Salmon with Lemon and Capers and Rosemary (6 pts) (Preview) *The original recipe for this dish is from Giada DeLaurentis, host of the Food Network program "Everyday Italian". I lightened it up by substituting olive oil cooking spray for the olive oil and fat free chicken broth for the wine. Use four 5-oz salmon fillets...available precut in the frozen fo...	Colette	0	1483	Jun 25 6:52 AM, 2006 by Colette
	Crabmeat Salad in a Cantaloupe Bowl (6 pts) (Preview) POINTS® Value \| 6 Servings \| 4 Preparation Time \| 20 min Cooking Time \| 0 min Level of Difficulty \| Easy This succulent crabmeat salad is neatly served in an...	Colette	0	1707	Jun 22 7:15 AM, 2006 by Colette
	Tuscan Tuna and Grilled Vegetable Wraps (6 pts) (Preview) POINTS® Value \| 6 Servings \| 4 Preparation Time \| 40 min Cooking Time \| 0 min Level of Difficulty \| Easy sandwiches \| Make great use of leftovers by combining our Gr...	Colette	0	1362	Jun 22 7:09 AM, 2006 by Colette
	A Shrimp Shack Special! (4.5 pts) (Preview) Makes 4 servings This dish is fun for the whole family, and it's easy. Buy the shrimp already peeled and deveined. If it's frozen, thaw it in a bowl of cold water, drain, and pat dry. The slaw is made with prepared cole slaw mix and a can of beans — and it's a red slaw, made spicy with chili powder and hot sau...	Chelle	0	1526	Jun 12 8:13 AM, 2006 by Chelle
	Broccoli Halibut Stir Fry (7 pts) (Preview) Home > Recipes Broccoli Halibut Stir-Fry Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: The Guys Recipe Summary Difficulty: Easy Prep Time: 12 minutes Cook Time: 10 minutes Yield: 4 servings 2 tablespoons teriyaki sauce 2 tablespoons oyster sau...	Colette	0	1974	Jun 11 2:28 PM, 2006 by Colette
	Sunset Fish Skewers (5 pts) (Preview) Sunset Fish Skewers Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: Big John & The Twins Recipe Summary Difficulty: Easy Prep Time: 15 minutes Inactive Prep Time: 15 minutes Cook Time: 12 minutes Yield: 4 servings 1 pound firm white-fleshed fish (s...	Colette	0	1431	Jun 11 2:07 PM, 2006 by Colette
	Spicy Seared Scallops (4 pts) (Preview) Spicy Seared Scallops Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: M&Ms Recipe Summary Difficulty: Easy Prep Time: 10 minutes Inactive Prep Time: 1 hour Cook Time: 5 minutes Yield: 4 servings 1 1/2 pounds large scallops, cleaned 2 teaspoons pap...	Colette	0	1479	Jun 11 11:59 AM, 2006 by Colette
	Ginger Packet Salmon, Toaster Style (6 pts) (Preview) Ginger Packet Salmon, Toaster Style Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: Js Recipe Summary Difficulty: Easy Prep Time: 10 minutes Cook Time: 17 minutes Yield: 2 servings 4 heads baby bok choy 8 spears asparagus 2 tablespoons low-sodi...	Colette	0	1253	Jun 11 8:49 AM, 2006 by Colette
	Lobster Ravioli (10 pts) (Preview) Lobster Ravioli Recipe courtesy Juan Carlos Cruz Show: Calorie Commando Episode: Buttery Desserts and Sauces Recipe Summary Difficulty: Medium Prep Time: 40 minutes Cook Time: 12 minutes Yield: 4 servings 1 (750-milliliter) bottle dry white wine 3 cloves...	Colette	0	1756	Jun 10 6:53 PM, 2006 by Colette
	Caesar Salad with Grilled Shrimp (7 pts) (Preview) Caesar Salad with Grilled Shrimp 1/4 cup pasteurized egg product 1 clove garlic, minced (about 1/2 teaspoon) 1 1/2 teaspoons anchovy paste 1 teaspoon Dijon mustard 1/4 teaspoon Worcestershire sauce 2 tablespoons lemon juice 3 tablespoons olive oil 1/4 cup finely grated Parm...	Colette	0	1326	Jun 10 11:06 AM, 2006 by Colette
	Salmon with Fresh Pineapple Salsa (4pts) (Preview) *DH really likes Salmon; I'm gonna have to try this one! Print 3x5 \| 4x6 \| Full Page Prep: 25 minutes Grill: 4 minutes Ingredients 2 cups coarsely chopped fresh pineapple 1/2 cup chopped red sweet peppe...	Chelle	0	1322	May 30 6:34 AM, 2006 by Chelle
	Sautéed Tilapia with Almonds and Cherries (3 pts) (Preview) POINTS® Value \| 3 Servings \| 4 Preparation Time \| 15 min Cooking Time \| 12 min Level of Difficulty \| Easy This recipe is from our Everyday Gourmet series. It's perfec...	Colette	0	1500	May 24 7:47 AM, 2006 by Colette
	Caribbean Shrimp Salad (6 pts) (Preview) Caribbean Shrimp Salad Source: Ladies' Home Journal Makes 6 servings Start to Finish: 15 minutes E-Mail This Print 3x5&n...	Chelle	0	1501	May 9 9:50 AM, 2006 by Chelle
	Shrimp and Olive Rigatoni (7 pts) (Preview) “This pasta dish is one of my gang’s favorite recipes,” explains Elaine Sweet of Dallas, Texas. “I hope your family enjoys this easy main course as much as we do.” INGREDIENTS * 12 ounces uncooked rigatoni or large tube pasta * 3 garlic cloves, minced * 2 green onions, chop...	Colette	0	1319	May 8 10:44 AM, 2006 by Colette
	Shrimp and Avocados With Chiles and Lime (6 pts) (Preview) Makes 4 servings @ 6 pts each Shrimp are a great low-fat, protein-rich delicacy with a touch of omega-3 fatty acids. Mix them up with the monounsaturated fats found in avocados and olive oil for a power lunch. Ingredients: 1 pound medium shrimp, thawed if frozen, peeled and deveined 1/2 teaspoon...	Chelle	0	1341	May 8 6:50 AM, 2006 by Chelle
	Cornmeal-Battered Oven-Fried Catfish (Preview) POINTS® Value \| 5 Servings \| 4 Preparation Time \| 15 min Cooking Time \| 15 min Level of Difficulty \| Easy For a down-home dinner at its simplest, serve this d...	Colette	0	2009	Apr 14 10:01 AM, 2006 by Colette
	Our Favorite Salmon Patties (3 pts) (Preview) I took my own salmon patty recipe and lightened it up by using egg beaters and browning them in cooking spray instead of vegetable oil. I ran it through the recipe builder at WW.com to get the points values. One patty is 3 points and 2 patties is 6.5 points. Enjoy! Colette POINTS® v...	Colette	0	13584	Apr 13 8:23 AM, 2006 by Colette
	Alaska Cod Portobello (4 pts) No Cleanup! (Preview) *This recipe is from the Reynold's Wrap website. It looks really delicious and cod is so inexpensive this time of year...because of all the Lenten fish sales! The best part...just throw the foil away and you have easy cleanup! Enjoy! Colette [IMG]https://i16.photo...	Colette	0	1490	Apr 11 4:54 PM, 2006 by Colette
	Baked Tilapia (3 pts) (Preview) Tilapia is one of America's new favorite fish. This light and flakey white fish is delicious served like this and is inexpensive and easy to prepare. Tilapia is the fish served at Applebee's on their new Weight Watcher's menu. POINTS® Value \| 3 Servings \| 4 Preparation Time \| 1...	Colette	0	2472	Apr 10 7:02 AM, 2006 by Colette
	HAM & SHRIMP JAMBALAYA (7 pts) (Preview) *This recipe is from the Promise Buttery Spread website. I've run the nutrition info through the points calculator at WW.com...so the points are accurate. Colette 2 Tbsp. Promise ® Buttery Spread 2 ribs celery, chopped 1 medium onion, chopped 2 clove...	Colette	0	1529	Mar 31 2:50 PM, 2006 by Colette
	Broiled Halibut with Warm Lemon Shallot Sauce (5 pts) (Preview) BROILED HALIBUT WITH WARM LEMON SHALLOT SAUCE This recipe is from the Promise Buttery Spread website. The points have been figured by using the points calculator at WW.com. The points are accurate. This makes 4 equal servings. Colette 3/4 cup fat free reduced sodium chicke...	Colette	0	1437	Mar 31 2:47 PM, 2006 by Colette
	Greek Shrimp with Orzo (10 pts) (Preview) POINTS® Value \| 10 Servings \| 4 Preparation Time \| 15 min Cooking Time \| 15 min Level of Difficulty \| Easy There’s something for everyone in this hearty Greek dish: pa...	Colette	0	1564	Mar 27 10:27 AM, 2006 by Colette
	Sauteed Shrimp (3 pts) (Preview) POINTS® Value \| 3 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 5 min Level of Difficulty \| Easy This lemon-herb shrimp recipe is part of our Perfectly Simple series. Click here to view other recipes in this series. 2 tsp olive oil 1 pound shrimp, large, pee...	Colette	0	1268	Mar 16 11:39 AM, 2006 by Colette
	Baked Dijon Salmon (7 pts) (Preview) baked dijon salmon *This is a Community Recipe...a recipe from a Weight Watcher home cook just like us! Remember...individually we are smart...together...we are BRILLIANT**** POINTS® Value \| 7 Servings \| 4 Preparation Time \| 5 min Cooking...	Colette	0	1833	Mar 15 11:05 AM, 2006 by Colette
	Phyllo Wrapped Salmon Fillets (7 pts) (Preview) POINTS® Value \| 7 Servings \| 8 Preparation Time \| 20 min Cooking Time \| 30 min Level of Difficulty \| Difficult The duxelle - a combination of mushrooms, shallots and seas...	Colette	0	1419	Mar 15 11:01 AM, 2006 by Colette
	Potato Wrapped Salmon (6 pts/Core) (Preview) POINTS® Value \| 6 Servings \| 4 Preparation Time \| 30 min Cooking Time \| 10 min Level of Difficulty \| Difficult Although this recipe is a bit labor-intensive, the re...	Colette	0	1385	Mar 15 10:59 AM, 2006 by Colette
	Salmon Croquettes (4 pts) (Preview) POINTS® Value \| 4 Servings \| 6 Preparation Time \| 18 min Cooking Time \| 15 min Level of Difficulty \| Easy Looking for a spicy alternative to tartar sauce fo...	Colette	0	1431	Mar 15 10:54 AM, 2006 by Colette
	Salmon Ricotta Bagel Toasts (4 pts) (Preview) Look for low point bagels in your grocery case or in a health food store. Western Bagel makes bagels and english muffins that are only 1 point for the whole thing! That would lower the points in this recipe. One regular small bagel (as called for in the recipe) is = to 3 pts. Colette [IMG]htt...	Colette	0	1379	Mar 15 10:51 AM, 2006 by Colette
	Salmon Cakes with Fiery Bell Pepper Salsa (5 pts/Core) (Preview) Eventhough Core people can have whole eggs, I would use 1/4 cup of Egg Beaters in place of the egg...it would also lower the points value. Colette POINTS® Value \| ...	Colette	0	1155	Mar 15 10:42 AM, 2006 by Colette
	Roast Salmon Pot Pie (Preview) POINTS® Value \| 7 Servings \| 4 Preparation Time \| 20 min Cooking Time \| 30 min Level of Difficulty \| Moderate For a rich and sumptuous pot pie, start with a roasted salmon fillet or make a quick version using a 15-ounce can of drained salmon. 12 oz pink salmon fille...	Colette	0	1335	Mar 15 10:39 AM, 2006 by Colette
	Fettuccini w/ Salmon & Asparagus (9 pts) (Preview) POINTS® Value \| 9 Servings \| 2 Preparation Time \| 8 min Cooking Time \| 20 min Level of Difficulty \| Easy This pasta dish serves two for a main meal, but it could also serve f...	Colette	0	1113	Mar 15 8:42 AM, 2006 by Colette
	Spicy-Crusted Salmon Over Spinach (6 pts/Core) (Preview) POINTS® Value \| 6 Servings \| 4 Preparation Time \| 15 min Cooking Time \| 12 min Level of Difficulty \| Easy main meals \| The dry rub on this salmon keeps the inside moist and tende...	Colette	0	2778	Mar 15 8:38 AM, 2006 by Colette
	Spinach Fettuccine w/Salmon In A Creamy Sauce (7 pts) (Preview) POINTS® Value \| 7 Servings \| 4 Preparation Time \| 20 min Cooking Time \| 6 min Level of Difficulty \| Easy Low-fat yogurt is the secret to keeping this pasta sauce rich and creamy, but healthier without all that fat. Just think of all the possibilities for lightening up Ital...	Colette	0	1581	Mar 15 8:35 AM, 2006 by Colette
	Poached Salmon (7 pts) (Preview) *In Irish folklore, the Salmon of Knowledge imparts his wisdom to anyone who eats him...maybe that's where we get the idea of fish as "brain food". Whether you become wiser or not, this delicious salmon dish will satisfy and keep you on program. The lovely pale green cucumber dill sauce makes this...	Colette	0	2556	Mar 15 8:27 AM, 2006 by Colette
	"Fried" Clams (4 pts) (Preview) Was POINTS® value of \| 7 Now POINTS® value of \| 4 Servings \| 6 Preparation Time \| 15 min Cooking Time \| 40 min Level of Difficulty \| Moderate Deep-fried clams are usually off-...	Colette	0	1714	Mar 12 9:59 AM, 2006 by Colette
	Shrimp and Veggie Pizza (5 pts) (Preview) *This recipe is from Taste of Home's Light and Tasty magazine. I love this magazine because it lists all nutrition info. I ran the numbers through the points calculator at WW.com, so the points are accurate. I'm going to try this one...it looks delicious! Colette Prep Time:30 min....	Colette	0	1150	Mar 8 11:01 AM, 2006 by Colette
	Tilapia Provecal (Core/3 pts) (Preview) *This is so delicous and a great way to serve fish! Even people that don't like fish tend to love this dish. Herbes De Provence is a combonation of different herbes; usually basil, thyme, rosemary, savory, tarragon, fennel and lavendar flowers and marjoram. You can usually find it in larger groce...	Colette	0	1472	Mar 6 12:26 PM, 2006 by Colette
	Cornmeal-Battered Fish and Chips (Core/8 pts) (Preview) Core Recipe Servings \| 4 Preparation Time \| 18 min Cooking Time \| 35 min Level of Difficulty \| Easy A crunchy, cornmeal-herb batter (made light with fat-free milk) puts...	Colette	0	2118	Feb 17 10:27 AM, 2006 by Colette
	Classic Shepherd's Pie (5 pts) (Preview) Recipes Classic Shepherd’s Pie Was POINTS® value of \| 9 Now POINTS® value of \| 5 Servings \| 6 Preparation Time \| 25 min Cooking Time \| 42 min Level of Difficulty \| Moderate ...	Colette	0	1501	Feb 17 10:25 AM, 2006 by Colette
	Brown Rice California Rolls (Core/4 pts) (Preview) Core Recipe Servings \| 4 Preparation Time \| 15 min Cooking Time \| 50 min Level of Difficulty \| Moderate Brown rice sushi? You bet! For an added kick, add wasabi paste to the s...	Colette	0	2641	Feb 13 10:10 AM, 2006 by Colette
	Seasoned Red Snapper Baked in Packets (3 pts/core) (Preview) Core Recipe Servings \| 2 Preparation Time \| 20 min Cooking Time \| 15 min Level of Difficulty \| Easy main meals \| In the mood for Italian? Just substitute 1 teaspoon of dried oreg...	Colette	0	1297	Feb 7 8:16 AM, 2006 by Colette
	Crab & Rice Primavera (5 pts) (Preview) ------------------------------------------------------------------------	Colette	0	1121	Feb 6 10:14 AM, 2006 by Colette
	Salmon Burgers (6 pts) (Preview) A hearty sandwich that is sure to please. Servings: 4 • 1 large cucumber (about 1 pound) • 1 tablespoon cider vinegar • 1 1/2 teaspoons sugar • 1/4 teaspoon dried hot red pepper flakes • 1 large egg white • 1 tablespoon soy sauce • 1/2 teaspoon grated peeled fresh gi...	Colette	0	2592	Feb 2 7:43 AM, 2006 by Colette
	King of the Sea Primavera (7 pts) (Preview) *From the Low Fat For Good Health Cookbook. I ran this through the recipe builder so the points are accurate.[/b[ King of the Sea Primavera POINTS® value \| 7 Servings \| 6 Ingredients 12 oz salmon fillet(s) 1/3 cup vegetable broth 10 oz uncooked whole-wheat pasta 2 cup br...	Colette	0	1361	Jan 28 3:28 PM, 2006 by Colette
	Cornmeal Breaded Trout (Core/5 pts) (Preview) Core Recipe Servings \| 4 Preparation Time \| 5 min Cooking Time \| 4 min Level of Difficulty \| Easy Cornmeal makes a fantastic crisp crust for this tender fish. When baked,...	Colette	0	2235	Jan 25 7:56 AM, 2006 by Colette
	Tuna Muffins (3 pts) (Preview) International Recipe This tasty muffin recipe comes from the Weight Watchers Australia site. POINTS® Value \| 3 Servings \| 12 Preparation Time \| 15 min Cook...	Colette	0	1982	Jan 25 7:50 AM, 2006 by Colette
	Quick and Easy Fish Cakes (Core/4 pts) (Preview) Core Recipe Servings \| 4 Preparation Time \| 15 min Cooking Time \| 15 min Level of Difficulty \| Moderate These fish cakes are courtesy of our UK site. Serve them with ket...	Colette	0	1533	Jan 25 7:48 AM, 2006 by Colette
	Cod Crispwich w/Special Sauce (6 pts) (Preview) POINTS® Value \| 6 Servings \| 4 Preparation Time \| 17 min Cooking Time \| 10 min Level of Difficulty \| Moderate This crunchy cod sandwich, slathered with tangy mayonnaise, is a delicious alternative to fast-food fried fish sandwiches. 1 pound lingcod fillet(s), four 4...	Colette	0	1293	Jan 25 7:39 AM, 2006 by Colette
	Pepper Crusted Cod (7 pts) (Preview) This supper dish can be made with any firm-fleshed white fish. Paired with a lemony vinaigrette and fresh herbs, pepper-crusted cod makes a delicious, tangy week night meal. Serve with new potatoes and vegetables, or with a spinach salad and crusty bread. The fat in this recipe is largely monu...	Colette	0	1363	Jan 23 10:25 AM, 2006 by Colette
	Shrimp & Spaghetti (7 pts/Core) (Preview) This shrimp and spaghetti dish is a snap to put together on a busy weeknight. INGREDIENTS: * 8 ounces of whole wheat spaghetti or linguine * 2 tsp olive oil * 2 garlic cloves, finely chopped * 1/2 cup onion, finely chopped * 1 14 1/2-ounce can chopped tomatoes in thick pur...	Colette	0	1282	Jan 23 10:23 AM, 2006 by Colette
	Shrimp Tacos (6 pts) (Preview) Although higher in cholesterol than many other types of seafood, shrimp are low in saturated and total fat, and can certainly be enjoyed as part of a low fat diet. These low fat shrimp fajitas are a nice alternative to the usual chicken or beef variety. INGREDIENTS: * 4 whole whe...	Colette	0	4726	Jan 23 10:21 AM, 2006 by Colette
	Fish Tacos (6 pts) (Preview) Halibut and cod work especially well with these low fat fish tacos. Bake, broil or grill the fish after briefly marinating it, and serve with your choice of low fat or fat free garnishes on top of warm corn tortillas. INGREDIENTS: * 2 tbsp lime juice * 1 tsp cumin * 1 tsp olive o...	Colette	0	1318	Jan 23 10:19 AM, 2006 by Colette
	Spice Rubbed Cod (3 pts/Core) (Preview) This is such a simple low fat meal to prepare. If you can't get cod, most other mild-tasting white fish, such as orange roughy or tilapia. I actually used true cod, or Pacific cod. How long you broil or grill the fish depends on its thickness. As a rule, allow 10 minutes per inch. If it's still not spicy...	Colette	0	1226	Jan 23 10:16 AM, 2006 by Colette
	Crab & Rice Primavera (5 pts) (Preview) Prep Time: 10 min Total Time: 20 min Makes: 6 servings. 2 cups frozen broccoli, cauliflower and carrot blend 1/4 cup water 2 cups fat free milk 1 pkg. (8 oz.) imitation crabmeat 1 Tbsp. butter or margarine 1/4 tsp. garlic powder 1-1/2 cups MINUTE White Rice, uncooked 1/2 c...	Colette	0	1377	Jan 20 9:24 PM, 2006 by Colette
	Grilled Salmon Salad (6.7 pts) (Preview) 1/4 c. frozen orange juice concentrate, thawed 1 T. + 1-1/2 tsp. white win vinegar or cider vinegar 1 T. chopped fresh basil OR 1 tsp. dried basil leaves 1-1/2 tsp. olive oil 1 (z.) salmon fillet (about 1-in. thick) 4 c. torn mixed greens 3/4 c. sliced strawberries ...	Colette	0	1325	Jan 18 7:30 AM, 2006 by Colette
	Thai Flavored Lobster Salad (4 pts) (Preview) ------------------------------------------------------------------------	Colette	0	1277	Jan 17 1:15 PM, 2006 by Colette
	Bacon Wrapped Shrimp (3 pts) (Preview) Bacon Wrapped Shrimp 8 ounces Canadian bacon - cooked and drained, cut into 12 slices 12 medium shrimp - shelled and deveined 1 medium red bell pepper - seeded and cut into 12 strips 1 tablespoon teriyaki sauce - low sodium 1 1/2 teaspoons teriyaki sauce - low sodium 1 tables...	Colette	0	1495	Jan 17 7:41 AM, 2006 by Colette
	Sicilian Cod (5 pts) (Preview) 3 3/4 teaspoons olive oil - divided 4 1/2 cups sliced onion 3/4 cup red bell pepper strips 3 tablespoons golden raisins 3 tablespoons balsamic vinegar 3 teaspoons brown sugar 3/8 teaspoon salt 1/8 teaspoon pepper 6 (6-ounce) cod fillets Olive oil-flavor...	Colette	0	1405	Jan 16 8:55 AM, 2006 by Colette
	Tuna Patties (3 pts) (Preview) Two 6-oz cans water packed tuna, drained and flaked 3 egg whites 3 tablespoons seasoned dried bread crumbs 4 scallions, thinly sliced 2 tablespoons minced parsley Black pepper to taste In a medium bowl, combine the tuna, egg whites, bread crumbs, scallions/onions...	Colette	0	1327	Jan 16 8:55 AM, 2006 by Colette
	Pan Seared Red Snapper (5 pts) (Preview) 2 (4 ounce) fillets red snapper 1 tablespoon olive oil 1 lemon, juiced 2 tablespoons rice wine vinegar 1 teaspoon Dijon mustard 1 tablespoon honey 1/4 cup chopped green onions 1 teaspoon ground ginger Rinse snapper under cold water, and pat dry. In a shallow...	Colette	0	1411	Jan 16 8:54 AM, 2006 by Colette
	Baked Seafood Casserole (7 pts) (Preview) 1/2 lb. scallops 1/2 lb. shrimp Ginger Cider Sour Cream Sauce: 1 T. unsalted butter 1/4 C. leeks - washed and sliced 3 tsp. flour 1/2 C. apple cider - or apple juice concentrate 1 C. lowfat sour cream 1 T. chopped parsley 1 tsp minced ginger Seasoned Bre...	Colette	0	1354	Jan 16 8:50 AM, 2006 by Colette
	Gingery Scallops and Vegetables (3 pts) (Preview) 2 teaspoons canola oil 1 pound sea scallops, muscle removed 1 T minced peeled fresh ginger 2 cloves garlic, minced 2 cups bean sprouts 1 cup fresh snow peas, trimmed and sliced diagonally in half 1 cup thinly sliced red bell pepper 1/2 cup shredded carrots 2 T l...	Colette	0	1378	Jan 16 8:49 AM, 2006 by Colette
	Orange-Glazed Roasted Shrimp (4 pts) (Preview) 1 pound shrimp, large, peeled and deveined 3 medium shallots, coarsely chopped 1 medium orange pepper, or yellow pepper, coarsely chopped 1/2 cups orange juice 2 tbsp fresh lemon juice 2 tbsp honey 1 tbsp thyme, fresh, chopped 1 tsp fennel seed 1/8 tsp table...	Colette	0	1403	Jan 16 8:48 AM, 2006 by Colette
	Grilled Halibut with Pineapple (4 pts) (Preview) 1 tbsp lime zest 2 tbsp fresh lime juice 2 tbsp light brown sugar 2 tbsp ginger root, grated 1 tsp table salt 1/4 tsp cayenne pepper 1 1/4 pound halibut fillets, four 6 oz fillets cut 1/2-inch thick 1/2 medium pineapple, cut lengthwise into 1/2-inch-thick spears...	Colette	0	1238	Jan 16 8:48 AM, 2006 by Colette
	Garlicky Lemon Scallops (4 pts) (Preview) 1 T. olive oil 1-1/4 pounds sea scallops, dried with paper towels* 2 T. all-purpose flour 1/4 t. salt 4-6 garlic cloves, minced 1 scallion or large shallot, finely chopped pinch of ground sage juice of one lemon (2-3 Tablespoons) 2 T. chopped parsley In l...	Colette	0	1440	Jan 16 8:47 AM, 2006 by Colette
	Cod with Parsley Sauce (4 pts) (Preview) 1 cup low-fat (1%) milk 1 1/4 pounds cod fillets cut into 4 pieces 4 teaspoons reduced-calorie margarine 3 tablespoons all-purpose flour 1/4 cup low-sodium chicken broth 2 tablespoons minced parsley 1/2 teaspoon salt 1/4 teaspoon freshly ground pepper I...	Colette	0	1242	Jan 16 8:46 AM, 2006 by Colette
	BBQ Roasted Salmon (7 pts) (Preview) 1/4 c pineapple juice 2 tbsp fresh lemon juice 4 (6 oz) salmon fillets 2 tbsp brown sugar 4 tsp chili powder 2 tsp grated lemon rind 3/4 tsp cumin 1/2 tsp salt 1/4 tsp cinnamon Cooking spray Lemon wedges (optional) Combine first 3 ingredients in a z...	Colette	0	1148	Jan 16 8:46 AM, 2006 by Colette
	Sweet and Sour Shrimp (7.4 pts) (Preview) 1 medium onion, coarsely chopped 1 medium green bell pepper, coarsely chopped 3/4 cup ketchup (no salt added) Grated peel and juice of 1/2 Sunkist lemon 1 tablespoon cornstarch 3 tablespoons brown sugar 1/2 cup fresh squeezed orange juice 1/4 teaspoon ground g...	Colette	0	1157	Jan 16 8:45 AM, 2006 by Colette
	Sea Scallops on Fettuccine (6 pts) (Preview) 2 tsp. grated lime rind, divided 1/2 cup fresh lime juice 1/2 cup fresh orange juice 1/2 tsp. ground white pepper 1 pound sea scallops, halved lengthwise 1 (9-ounce) package refrigerated spinach fettuccine Cooking Spray 1/4 cup sliced green onions (about 3 lar...	Colette	0	1428	Jan 16 8:44 AM, 2006 by Colette
	Glorified Salmon (3 pts) (Preview) 1 can (1 lb.) salmon drain bone flake 2 cups Fresh bread crumbs 1 small Onion finely chopped 1/2 cup Cheddar cheese shredded 1/2 cup Fresh parsley finely snipped 2 tablespoons Pimiento 3 Eggs 1 cup Skim milk 1/4 cup Lemon juice Salt and pepper to taste Co...	Colette	0	1288	Jan 16 8:44 AM, 2006 by Colette
	Bourbon Bacon Scallops (6 pts) (Preview) 3 tablespoons minced green onions 2 tablespoons bourbon 2 tablespoons maple syrup 1 tablespoon low-sodium soy sauce 1 tablespoon Dijon mustard 1/4 teaspoon pepper 24 large sea scallops about 1 1/2 pounds 6 slices turkey bacon 4 ounces Cooking spray 2...	Colette	0	1331	Jan 16 8:43 AM, 2006 by Colette
	Sautéed Shrimp and Snow Peas (2 pts) (Preview) 1 pound raw shrimp - peeled and deveined 1 tablespoon cooking wine 1 teaspoon fresh lemon juice 1/4 teaspoon Mrs. Dash Seasoning 2 teaspoons cornstarch 2 cups fresh snow peas 1 green onion -- chopped 1 tablespoon minced fresh ginger 2 tablespoons low-sodium s...	Colette	0	1603	Jan 16 8:42 AM, 2006 by Colette
	Lowfat Halibut Vericruz (3 pts) (Preview) 4- 4 oz. Halibut fillets (or any other firm fish) 1/2 c Fresh lime juice 1 T. Dried onion 1 16 oz. can Tomatoes, undrained 1 T. Dried parsley Place fish in shallow dish. Combine remaining ingredients; pour on top of fish. Bake uncovered at 400° F. for 15-20 minutes. ...	Colette	0	1217	Jan 16 8:42 AM, 2006 by Colette
	Baked Stuffed Shrimp (3 pts) (Preview) 3 whole green onions - minced 2 cloves minced garlic 1 teaspoon parsley 1/4 teaspoon thyme 2 tablespoons sun-dried tomatoes, not in oil - cut in bits 3/4 cup fresh bread crumbs 1 tablespoon grated Parmesan cheese 1 pound shrimp, large - peeled and deveined, butte...	Colette	0	1392	Jan 16 8:41 AM, 2006 by Colette
	Grilled Spicy Fish (5 pts) (Preview) 4 red snapper or orange roughy fillets (6 ounces each) 1 tblsp olive oil 2 tsps paprika 1 tsp salt 1 tsp onion powder 1 tsp garlic powder 1/2 tsp cayenne pepper 1/4 tsp white pepper 1/4 tsp each dried oregano, basil and thyme Brush fish with oil. In a small bow...	Colette	0	1316	Jan 16 8:41 AM, 2006 by Colette
	Pan Fried Calamari (3 pts) (Preview) 4 medium potatoes, washed 1 egg white, lightly beaten 1 tsp Cajun spice 1 lb. calamari tubes, turned inside out and cut into 1 inch rings 1 tbs plain flour 1/2 tsp salt 1/4 tsp black pepper 1 tbs olive oil lemon wedges to serve Heat the oven to 425° F. Line a bakin...	Colette	0	2240	Jan 16 8:40 AM, 2006 by Colette
	Salmon Potato Pie (5 pts) (Preview) 1 tablespoon soft margarine 1 1/2 tablespoons all-purpose flour 1 cup 1% milk 3 tablespoons chopped green onion 1 cup flaked, cooked or canned salmon (drained and rinsed) 1 cup frozen peas, thawed 1/4 cup grated light old Cheddar-style cheese Salt and freshly g...	Colette	0	1343	Jan 16 8:39 AM, 2006 by Colette
	Parsley Sole Fillets (4.5 pts) (Preview) 4 3- to 4-ounce fresh or frozen sole or flounder fillets, about 1/4 inch thick 2 tablespoons mayonnaise or salad dressing 1 tablespoon Dijon-style mustard 1 tablespoon honey 1/4 cup finely chopped pecans 1/4 cup snipped fresh parsley 1/4 cup shredded carrot 1 t...	Colette	0	1072	Jan 16 8:39 AM, 2006 by Colette
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