Sandwiches

Colette · Colette

*Since I discovered turkey bacon, this has become my favorite sandwich! I use two slices of the Jenny-O brand turkey bacon, fried crisp with cooking spray. It's just delicious. My DH (who adores real bacon...just loves turkey bacon now. Hope you try this...it's yummy! Colette Serve...

Colette · Colette

I got this recipe from Rachel Ray's FoodNetwork program "30 Minute Meals". We love shrimp and my husband asked me if we could have this. So, I thought about it and lightened it up a bit. It's good and also Core (*If you don't have the english muffin...if you do...just count the point, the burger is Cor...

Chelle · Chelle

This baby has 17 g fiber! Servings: 1 Category: Sandwich Nutrition Information: Calories: 318 Protein: 35g Carbs: 36 g Fat: 9 g Saturated Fat: 4 g Sodium: 482 mg Fiber: 17 g Ingredients 1 high fiber tortilla (10-inch) 1 tablespoon light cream cheese 1/...

Colette · Colette

Cranberry-Nut Turkey Roll Ups Spread two medium low-fat whole-wheat tortillas each with 1 tablespoon whole-berry cranberry sauce and 1 tablespoon fat-free mayonnaise. Top each with 3 ounces thickly sliced deli turkey breast, 1 leaf Romaine lettuce, and 1 teaspoon chopped pecans. Roll up a...

Colette · Colette

This is my new favorite sandwich. I use the Western Bagels (available in the refrigerated health section of most large grocery stores). If you can't find them, any 1 point bagel will work fine. Colette 1 western toasted onion bagel, split (1 point) 1/4 cup shredded Kraft Fat Fr...

Colette · Colette

Colette · Colette

*I like to use Flat Out Bread (light version) instead of tortillas. They have only 1 point and can be found in the deli section of any WalMart Super Center. Colette 2 wedge...

Colette · Colette

My husband loves this sandwich with a big bowl of Tamale soup. I like to make it when we have leftover roasted chicken breast. Colette Recipe Builder Your Recipe has been saved Click the links below to add your recipe to your Favorites list or to e-mail it to a friend. To find thi...

Colette · Colette

Colette · Colette

Herb Turkey Wrap Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: The DJs Recipe Summary Difficulty: Easy Prep Time: 10 minutes Yield: 4 servings 2 tablespoons light cream cheese 2 teaspoons minced fresh dill leaves 4 herb tortilla wraps 8 butte...

Colette · Colette

From Reminisce Magazine MY HUSBAND and I are retired ranchers—so beef is a frequent favorite main dish at our house. I've even written my own beef cookbook based on recipes that I've c...

Chelle · Chelle

Makes 4 wraps Turkey doesn't contain much saturated fat or many calories, but it is incredibly satisfying. This wrap can be prepared the night before (pack the arugula separately) for your next day's lunch. Ingredients: 1 tablespoon extra-virgin olive oil 2 onions, thinly sliced 1 jalapeÃ±o...

Colette · Colette

*This recipe is from the Promise Buttery Spread website. I've run the nutrition info through the points calculator at WW.com...the points values are accurate. Colette Serving=1 sandwich 2 slices whole grain bread 1 ounce reduced fat goat cheese 1/2 cup...

Colette · Colette

*This recipe is from the Oct/Nov 2005 issue of Taste of Home's Light and Tasty magazine. I ran the nutrition info through the points calculator at WW.com, so the points are accurate. Colette Prep/Total time: 30 minutes~Yield:6 servings 1 pound lean ground turkey 1/2 cup...

Colette · Colette

Colette · Colette

Serve with your favorite beverage Servings: 8 • 1 - 8 ounce container plain yogurt, non-fat • 1 cup cucumber, peeled, seeded and diced (1 medium cucumber) • 1/2 teaspoon garlic, minced • 1 teaspoon lemon pepper • 1 teaspoon oregano • 1/2 pound roasted turkey breast,...

Colette · Colette

A quick and easy sandwich with crunchy vegetables! Servings: 4 • 1 - 6 ounce can tuna packed in water, drained • 1/2 cup sweet pickles, drained and chopped • 3 tablespoons plain nonfat yogurt • 3 tablespoons light mayonnaise • 1 red bell pepper, chopped • 1/2 cup cho...

Colette · Colette

Serve with your favorite tomato salsa. Servings: 2 • 1/2 cup fat-free mayonnaise • 3 tablespoons chopped fresh cilantro • 1 green onion, finely chopped • 1 tablespoon minced canned chipotle chilies in adobo sauce • 1 teaspoon fresh lime juice • 2 - 10 inch fat free...

Colette · Colette

This makes a nice appetizer or you can serve as part of a luncheon buffet. Servings: 15 • 1 - 8 ounce package low fat cream cheese, softened • 3 tablespoons low fat sour cream • 1 - .7 ounce package dry Italian-style salad dressing mix • 1 - 1 pound loaf cocktail rye bread • 2 cu...

Colette · Colette

Wonderful warm bread filled with Canadian bacon and veggies. Servings: 12 • 3/4 cup chopped red bell pepper (1 medium) • 1/2 cup chopped carrot • 1 tablespoon low saturated fat margarine • 1 cup sliced fresh mushrooms • 1 - 3 ounce package low-fat cream cheese • 1 te...

Colette · Colette

Grilled buns with minced garlic enhances the flavor. Servings: 4 • 4 medium skinless (1 pound), boneless chicken breast halves • 1/2 cup bottled fat-free, low-calorie or regular Caesar salad dressing • 2 teaspoons olive oil • 1 clove garlic, minced • 4 whole wheat hamb...

Colette · Colette

Fresh herbs spice up this easy wrap. Servings: 4 ‹ Back to Sandwiches • 1 - 8 ounce tub of fat-free cream cheese • 2 tablespoon snipped fresh basil or 1 teaspoon dried basil, crushed • 1 tablespoon snipped fresh oregano or 1 teaspoon dried oregano, crushed • 1/4 teaspoon...

Colette · Colette

Spicy and bursting with flavor. Servings: 2 • 2 tablespoon plain low-fat yogurt • 4 teaspoons horseradish mustard • 4 slices multigrain bread, toasted • 2 Lettuce leaves • 6 ounces sliced cooked fat-free turkey breast • 4 slices tomato • 2 thin slice of sweet ye...

Colette · Colette

Turkey Pastrami can be found in most grocery deli departments. Servings: 4 • 1 large onion, thinly sliced and separated into rings • 1 medium green sweet pepper, cut into thin strips • 1/3 cup fat free low calorie Italian salad dressing (not the creamy kind) • 4 French r...

Colette · Colette

Zesty seasoning for a hearty sandwich Servings: 4 ‹ Back to Sandwiches • 1 - 15 ounce can black beans, drained and rinsed • 1/4 cup reduced fat Monterey Jack cheese, shredded • 1/4 cup reduced fat colby cheese, shredded • 1/4 cup green onions, chopped • 1 medium tomato...

Colette · Colette

A delightful change, light and creamy with an added sweet crunch. Servings: 4 • 1/4 cup fat free mayonnaise • 1 tablespoon Dijon mustard • 1 medium red apple, cut into thin strips • 1 teaspoon lemon juice • 4 large fat free flour tortillas (8 to 10 inch) • 4 large green...

Colette · Colette

This is not your same old tuna salad sandwich! Servings: 5 ‹ Back to Sandwiches • 9 ounces white alabacore tuna packed in spring water, drained, and flaked • 1/2 cup diced seeded tomato • 1/2 cup diced seeded cucumber, unpeeled • 1/4 cup plus 2 tablespoons fat-free, cho...

Colette · Colette

The pickled hot banana peppers add a little zing! Servings: 4 • 1 pound turkey breast cutlets, 4 ounces each thawed and pounded thin • 4 - 8 to 9 inch fat free flour tortillas • Fat free ranch-style salad dressing • 2 cups medium spinach leaves, stems removed • 1 small cu...

Colette · Colette

Serve with a tall glass of lemon iced tea on a hot day. Servings: 6 ‹ Back to Sandwiches • 12 ounces boneless skinless chicken breast halves • Cooking Oil Spray • 2 cloves minced garlic • 1/4 cup red onion, chopped • 1/4 cup red bell pepper, chopped • 1/4 cup Kalamata ol...

Colette · Colette

The combination of flavors are wonderful. Servings: 6 ‹ Back to Sandwiches • 1 1/4 pounds boneless skinless chicken breast • 3/4 cup finely chopped celery • 1/2 cup fat-free mayonnaise • 1/4 cup red onion, finely chopped • 2 tablespoons fresh lemon juice • 1 teasp...

Colette · Colette

Be sure to make the cilantro dressing ahead of time for enhanced flavor. Servings: 6 Dressing: • 1/4 cup low-fat mayonnaise • 1/2 teaspoon lime rind • 1 tablespoon chopped fresh cilantro Filling: • 4 slices sweet Vidalia onions • 1 small eggplant, peeled and...

Colette · Colette

Serve with fresh green grapes and apple wedges. Servings: 4 • 4 Kaiser rolls • Olive Oil Cooking Spray • 1/2 cup fat-free cream cheese spread (in tub) • 1 tablespoon honey • 2 tablespoons Dijon Mustard • 8 ounces smoked low-fat deli sliced turkey breast • 4 very th...

Colette · Colette

A quick and easy vegetarian lunch - so tasty . Servings: 4 • 1 cup canned black beans, rinsed and drained, mashed • 2 teaspoons chili powder • Cooking oil spray • 4 - 8 inch corn tortillas • 1 cup washed torn romaine lettuce leaves • 1 cup chopped seeded tomato • 1/2 cu...

Colette · Colette

This is a great way to use up leftover turkey or chicken. Servings: 8 ‹ Back to Sandwiches • 3/4 cup prepared creamy fat free Caesar dressing • 4 - 12 inch fat free flour tortillas or fat free whole wheat flour tortillas • 12 leaves romaine lettuce • 2 cups chopped cooked tu...

Colette · Colette

Serve in a fat-free whole wheat pita bread round half. Servings: 8 • 4 boneless, skinless chicken breast halves, cooked a • 1 stalk celery, diced • 4 green onions, chopped • 1 Golden Delicious apple, peeled, cored and diced • 1/3 cup golden raisins • 1/3 cup seedless g...

Colette · Colette

This is a great way to use up leftover chicken breasts. Servings: 4 • 1 pound fresh asparagus, trimmed and cut into 3-inch pieces • 1 1/2 cups fat free sour cream • 2 teaspoons lemon juice • 1 1/2 teaspoons prepared mustard • 1/2 teaspoon salt • 8 ounces sliced cooked c...

Colette · Colette

Serve with fresh fruit for a delicious quick lunch. Servings: 6 • 2 tablespoons lime juice • 1/2 cup fat-free mayonnaise • 1 tablespoon soy sauce, low sodium • 1 tablespoon sugar • 3 cups cabbage, shredded • 1 medium carrot, shredded • 3 each green onions, thinly...

Colette · Colette

Cilantro, corn, red pepper and lime enhance a quick and easy sandwich. Servings: 6 ‹ Back to Sandwiches • 1 large ear of corn, husked • 10 ounces bay shrimp (or tiny shrimp), cooked (about 1 1/2 cups) • 1 cup diced red bell pepper • 2 tablespoons chopped fresh cilantro • 2 t...

Colette · Colette

This one is for you basil lovers! Servings: 6 ‹ Back to Sandwiches • 2 medium button mushrooms, sliced • 1/2 medium eggplant, peeled, cut into 3/4 inch round slices • 1 medium zucchini, trimmed, cut in 1/2 inch lengthwise slices • 1 large sweet red onion, cut into 1/2 inc...

Colette · Colette

Cucumber and Cream Cheese Sandwich Light and full of fresh flavor for a spring or summer luncheon! Servings: 8 • 16 slices whole wheat bread • 2 tablespoons chopped fresh parsley • 8 ounces fat free cream cheese, softened • 1 to 2 teaspoons skim milk • 1 cucumber, pe...

Colette · Colette

Colette · Colette

POINTS® Value | 6 Servings | 4 Preparation Time | 17 min Cooking Time | 10 min Level of Difficulty | Moderate This crunchy cod sandwich, slathered with tangy mayonnaise, is a delicious alternative to fast-food fried fish sandwiches. 1 pound lingcod fillet(s), four 4...

Colette · Colette

1/2 pita bread 1/2 cup fresh (or frozen) broccoli 1/4 cup fresh shredded carrots 1/2 cup fresh sliced mushrooms 2 tbls. soy sauce (lo-sodium) Heat skillet to medium high. Add veggies and soy sauce, Stir fry veggies for a couple of minutes (best if veggies stay crisp) T...

Colette · Colette

1/2 pita bread 1/2 cup fresh (or frozen) broccoli 1/4 cup fresh shredded carrots 1/2 cup fresh sliced mushrooms 2 tbls. soy sauce (lo-sodium) Heat skillet to medium high. Add veggies and soy sauce, Stir fry veggies for a couple of minutes (best if veggies stay crisp) T...

Colette · Colette

Ingredients 1 item frozen black bean vegetarian burger(s) (microwaved at work) 1/4 medium avocado (sliced; for the burger) 1/4 cup tomato(es) (sliced; for the burger) 1 cup vegetable soup (microwaved at work or kept hot in a thermos) 1 large orange(s) Instructions Tip: Eithe...

Colette · Colette

2 small wheat pita(s) 2 2 Tbsp guacamole 1 1 cup alfalfa sprouts 0 2 Tbsp canned pimento chopped 0 1/2 cup canned chickpeas drained 2 1 oz feta cheese crumbled 2 1 large tangerine(s) 1 Spread inside of pita with guacamole. Fill with sprouts, peppers...

Colette · Colette

2 slice high-fiber bread 2 1 Tbsp mustard 0 1/4 cup lettuce or 4 leaves 0 1 cup sweet red pepper(s) 0 2 Tbsp guacamole 1 1/2 oz unsalted pretzels 1 1 large tangerine(s) 1 3 oz deli-style roast beef 3 Spread one piece of bread with mustard. Top wit...

Colette · Colette

Colette · Colette

POINTS® Value | 6 Servings | 2 Preparation Time | 10 min Cooking Time | 12 min Level of Difficulty | Easy A sophisticated version of a grilled cheese sandwich, this rendition ups the health quotient by adding apples and onions and cutting back on cheese. 1/2 medium...

Colette · Colette

Recipes grilled vegetable focaccia POINTS® Value | 2 Servings | 8 Preparation Time | 20 min Cooking Time | 25 min Level of Difficulty | Easy Serve this savory pie as an appetizer or side dish. Or, cut it into larger pieces and pair it with a salad for a light lunch. 1...

Colette · Colette

Colette · Colette

POINTS® Value | 5 Servings | 4 Preparation Time | 12 min Cooking Time | 2 min Level of Difficulty | Easy Meaty crab, dressed up with roasted peppers and a creamy dressing, is nestled under Swiss cheese in this creative take on a tuna melt. 1 pound lump crabmeat, or two 6 o...

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Colette · Colette

*This looked so...er...um...interesting that I just had to post the picture! It looks like a sandwich that Dr. Suess would make, doesn't it? POINTS® Value | 5 Servin...

Colette · Colette

Colette · Colette

Colette · Colette

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Topic		Started By	Replies	Views	Last Post
	STICKY: TBLT (Turkey Bacon Lettuce and Tomato) 2.5 pts (Preview) *Since I discovered turkey bacon, this has become my favorite sandwich! I use two slices of the Jenny-O brand turkey bacon, fried crisp with cooking spray. It's just delicious. My DH (who adores real bacon...just loves turkey bacon now. Hope you try this...it's yummy! Colette Serve...	Colette	1	1880	Sep 25 1:59 PM, 2006 by virtualvic
	Rachel Ray's Spicy Shrimp Burgers (Lightened Up)~(5 pts/Core) (Preview) I got this recipe from Rachel Ray's FoodNetwork program "30 Minute Meals". We love shrimp and my husband asked me if we could have this. So, I thought about it and lightened it up a bit. It's good and also Core (If you don't have the english muffin...if you do...just count the point, the burger is Cor...	Colette	0	1650	Sep 25 10:40 AM, 2006 by Colette
	Turkey Cranberry Wrap (6 pts) (Preview) This baby has 17 g fiber! Servings: 1 Category: Sandwich Nutrition Information: Calories: 318 Protein: 35g Carbs: 36 g Fat: 9 g Saturated Fat: 4 g Sodium: 482 mg Fiber: 17 g Ingredients 1 high fiber tortilla (10-inch) 1 tablespoon light cream cheese 1/...	Chelle	0	1694	Sep 19 9:19 AM, 2006 by Chelle
	Cranberry Nut Turkey Roll Ups (4 pts) (Preview) Cranberry-Nut Turkey Roll Ups Spread two medium low-fat whole-wheat tortillas each with 1 tablespoon whole-berry cranberry sauce and 1 tablespoon fat-free mayonnaise. Top each with 3 ounces thickly sliced deli turkey breast, 1 leaf Romaine lettuce, and 1 teaspoon chopped pecans. Roll up a...	Colette	0	1408	Aug 30 7:17 AM, 2006 by Colette
	Toasted Beefy Cheesy Bagel Sandwich (4 pts) (Preview) This is my new favorite sandwich. I use the Western Bagels (available in the refrigerated health section of most large grocery stores). If you can't find them, any 1 point bagel will work fine. Colette 1 western toasted onion bagel, split (1 point) 1/4 cup shredded Kraft Fat Fr...	Colette	0	1449	Jul 25 11:50 AM, 2006 by Colette
	Croque Monsieur (3 pts) (Preview)	Colette	0	1588	Jul 16 1:02 PM, 2006 by Colette
	Turkey Wrap (5 pts) (Preview) *I like to use Flat Out Bread (light version) instead of tortillas. They have only 1 point and can be found in the deli section of any WalMart Super Center. Colette 2 wedge...	Colette	0	1800	Jul 16 12:53 PM, 2006 by Colette
	Hubby's Favorite Chicken Salad Sandwich (3 pts) (Preview) My husband loves this sandwich with a big bowl of Tamale soup. I like to make it when we have leftover roasted chicken breast. Colette Recipe Builder Your Recipe has been saved Click the links below to add your recipe to your Favorites list or to e-mail it to a friend. To find thi...	Colette	0	1417	Jun 22 9:23 AM, 2006 by Colette
	Tuscan Tuna and Grilled Vegetable Wraps (6 pts) (Preview) POINTS® Value \| 6 Servings \| 4 Preparation Time \| 40 min Cooking Time \| 0 min Level of Difficulty \| Easy sandwiches \| Make great use of leftovers by combining our Gr...	Colette	0	1334	Jun 22 7:04 AM, 2006 by Colette
	Herb Turkey Wraps (8 pts) (Preview) Herb Turkey Wrap Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: The DJs Recipe Summary Difficulty: Easy Prep Time: 10 minutes Yield: 4 servings 2 tablespoons light cream cheese 2 teaspoons minced fresh dill leaves 4 herb tortilla wraps 8 butte...	Colette	0	1522	Jun 11 2:31 PM, 2006 by Colette
	Italian Beef Sandwiches (7 pts) (Preview) From Reminisce Magazine MY HUSBAND and I are retired ranchers—so beef is a frequent favorite main dish at our house. I've even written my own beef cookbook based on recipes that I've c...	Colette	0	1215	May 18 10:48 AM, 2006 by Colette
	Smoked Turkey, Arugula, and Cranberry Wrap (7pts) (Preview) Makes 4 wraps Turkey doesn't contain much saturated fat or many calories, but it is incredibly satisfying. This wrap can be prepared the night before (pack the arugula separately) for your next day's lunch. Ingredients: 1 tablespoon extra-virgin olive oil 2 onions, thinly sliced 1 jalapeÃ±o...	Chelle	0	1591	May 9 9:11 AM, 2006 by Chelle
	GOAT CHEESE & ROASTED RED PEPPER PANINI (3 pts) (Preview) *This recipe is from the Promise Buttery Spread website. I've run the nutrition info through the points calculator at WW.com...the points values are accurate. Colette Serving=1 sandwich 2 slices whole grain bread 1 ounce reduced fat goat cheese 1/2 cup...	Colette	0	1583	Mar 31 2:43 PM, 2006 by Colette
	Family Pleasing Sloppy Joes (8 pts) (Preview) *This recipe is from the Oct/Nov 2005 issue of Taste of Home's Light and Tasty magazine. I ran the nutrition info through the points calculator at WW.com, so the points are accurate. Colette Prep/Total time: 30 minutes~Yield:6 servings 1 pound lean ground turkey 1/2 cup...	Colette	0	1527	Mar 8 11:36 AM, 2006 by Colette
	Tempeh Sloppy Joes (4 pts) Kid Friendly!!! (Preview) POINTS® Value \| 4 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 16 min Level of Difficulty \| Easy sandwiches \| We updated an old classic so that it's lower in calor...	Colette	0	1376	Feb 2 12:44 PM, 2006 by Colette
	Greek Pita Pockets (4 pts) (Preview) Serve with your favorite beverage Servings: 8 • 1 - 8 ounce container plain yogurt, non-fat • 1 cup cucumber, peeled, seeded and diced (1 medium cucumber) • 1/2 teaspoon garlic, minced • 1 teaspoon lemon pepper • 1 teaspoon oregano • 1/2 pound roasted turkey breast,...	Colette	0	1585	Feb 2 7:53 AM, 2006 by Colette
	Tuna Pita Pockets (6 pts) (Preview) A quick and easy sandwich with crunchy vegetables! Servings: 4 • 1 - 6 ounce can tuna packed in water, drained • 1/2 cup sweet pickles, drained and chopped • 3 tablespoons plain nonfat yogurt • 3 tablespoons light mayonnaise • 1 red bell pepper, chopped • 1/2 cup cho...	Colette	0	1383	Feb 2 7:52 AM, 2006 by Colette
	Chipotle Turkey Wraps (5 pts) (Preview) Serve with your favorite tomato salsa. Servings: 2 • 1/2 cup fat-free mayonnaise • 3 tablespoons chopped fresh cilantro • 1 green onion, finely chopped • 1 tablespoon minced canned chipotle chilies in adobo sauce • 1 teaspoon fresh lime juice • 2 - 10 inch fat free...	Colette	0	1435	Feb 2 7:51 AM, 2006 by Colette
	Cucumber Sandwiches (3 pts) (Preview) This makes a nice appetizer or you can serve as part of a luncheon buffet. Servings: 15 • 1 - 8 ounce package low fat cream cheese, softened • 3 tablespoons low fat sour cream • 1 - .7 ounce package dry Italian-style salad dressing mix • 1 - 1 pound loaf cocktail rye bread • 2 cu...	Colette	0	2748	Feb 2 7:50 AM, 2006 by Colette
	Veggie Sandwich Loaf (3 pts) (Preview) Wonderful warm bread filled with Canadian bacon and veggies. Servings: 12 • 3/4 cup chopped red bell pepper (1 medium) • 1/2 cup chopped carrot • 1 tablespoon low saturated fat margarine • 1 cup sliced fresh mushrooms • 1 - 3 ounce package low-fat cream cheese • 1 te...	Colette	0	1315	Feb 2 7:49 AM, 2006 by Colette
	Chicken Caesar Sandwiches (7 pts) (Preview) Grilled buns with minced garlic enhances the flavor. Servings: 4 • 4 medium skinless (1 pound), boneless chicken breast halves • 1/2 cup bottled fat-free, low-calorie or regular Caesar salad dressing • 2 teaspoons olive oil • 1 clove garlic, minced • 4 whole wheat hamb...	Colette	0	1210	Feb 2 7:47 AM, 2006 by Colette
	Honey Roasted Turkey & Cheese Spirals (2 pts) (Preview) Fresh herbs spice up this easy wrap. Servings: 4 ‹ Back to Sandwiches • 1 - 8 ounce tub of fat-free cream cheese • 2 tablespoon snipped fresh basil or 1 teaspoon dried basil, crushed • 1 tablespoon snipped fresh oregano or 1 teaspoon dried oregano, crushed • 1/4 teaspoon...	Colette	0	1347	Feb 2 7:46 AM, 2006 by Colette
	Deli Turkey Sandwich (6 pts) (Preview) Spicy and bursting with flavor. Servings: 2 • 2 tablespoon plain low-fat yogurt • 4 teaspoons horseradish mustard • 4 slices multigrain bread, toasted • 2 Lettuce leaves • 6 ounces sliced cooked fat-free turkey breast • 4 slices tomato • 2 thin slice of sweet ye...	Colette	0	1378	Feb 2 7:45 AM, 2006 by Colette
	Hot Turkey Pastrami Sandwiches (5 pts) (Preview) Turkey Pastrami can be found in most grocery deli departments. Servings: 4 • 1 large onion, thinly sliced and separated into rings • 1 medium green sweet pepper, cut into thin strips • 1/3 cup fat free low calorie Italian salad dressing (not the creamy kind) • 4 French r...	Colette	0	1736	Feb 2 7:44 AM, 2006 by Colette
	Black Bean Tortilla Wraps (5 pts) (Preview) Zesty seasoning for a hearty sandwich Servings: 4 ‹ Back to Sandwiches • 1 - 15 ounce can black beans, drained and rinsed • 1/4 cup reduced fat Monterey Jack cheese, shredded • 1/4 cup reduced fat colby cheese, shredded • 1/4 cup green onions, chopped • 1 medium tomato...	Colette	0	2037	Feb 2 7:42 AM, 2006 by Colette
	Turkey Apple Wraps (3 pts) (Preview) A delightful change, light and creamy with an added sweet crunch. Servings: 4 • 1/4 cup fat free mayonnaise • 1 tablespoon Dijon mustard • 1 medium red apple, cut into thin strips • 1 teaspoon lemon juice • 4 large fat free flour tortillas (8 to 10 inch) • 4 large green...	Colette	0	1259	Feb 2 7:41 AM, 2006 by Colette
	Tuna Salad Pitas (5 pts) (Preview) This is not your same old tuna salad sandwich! Servings: 5 ‹ Back to Sandwiches • 9 ounces white alabacore tuna packed in spring water, drained, and flaked • 1/2 cup diced seeded tomato • 1/2 cup diced seeded cucumber, unpeeled • 1/4 cup plus 2 tablespoons fat-free, cho...	Colette	0	1060	Feb 2 7:39 AM, 2006 by Colette
	California Turkey Wraps (5 pts) (Preview) The pickled hot banana peppers add a little zing! Servings: 4 • 1 pound turkey breast cutlets, 4 ounces each thawed and pounded thin • 4 - 8 to 9 inch fat free flour tortillas • Fat free ranch-style salad dressing • 2 cups medium spinach leaves, stems removed • 1 small cu...	Colette	0	1177	Feb 2 7:38 AM, 2006 by Colette
	Chicken Caesar Salad Wraps (6 pts) (Preview) Serve with a tall glass of lemon iced tea on a hot day. Servings: 6 ‹ Back to Sandwiches • 12 ounces boneless skinless chicken breast halves • Cooking Oil Spray • 2 cloves minced garlic • 1/4 cup red onion, chopped • 1/4 cup red bell pepper, chopped • 1/4 cup Kalamata ol...	Colette	0	1411	Feb 2 7:37 AM, 2006 by Colette
	Tarragon Chicken Salad Sandwich (5 pts) (Preview) The combination of flavors are wonderful. Servings: 6 ‹ Back to Sandwiches • 1 1/4 pounds boneless skinless chicken breast • 3/4 cup finely chopped celery • 1/2 cup fat-free mayonnaise • 1/4 cup red onion, finely chopped • 2 tablespoons fresh lemon juice • 1 teasp...	Colette	0	1266	Feb 2 7:36 AM, 2006 by Colette
	Grilled Veggie Sandwich (5 pts) (Preview) Be sure to make the cilantro dressing ahead of time for enhanced flavor. Servings: 6 Dressing: • 1/4 cup low-fat mayonnaise • 1/2 teaspoon lime rind • 1 tablespoon chopped fresh cilantro Filling: • 4 slices sweet Vidalia onions • 1 small eggplant, peeled and...	Colette	0	1059	Feb 2 7:35 AM, 2006 by Colette
	Honey Mustard Turkey Roll (5 pts) (Preview) Serve with fresh green grapes and apple wedges. Servings: 4 • 4 Kaiser rolls • Olive Oil Cooking Spray • 1/2 cup fat-free cream cheese spread (in tub) • 1 tablespoon honey • 2 tablespoons Dijon Mustard • 8 ounces smoked low-fat deli sliced turkey breast • 4 very th...	Colette	0	1121	Feb 2 7:33 AM, 2006 by Colette
	Black Bean Tostadas (2 pts) (Preview) A quick and easy vegetarian lunch - so tasty . Servings: 4 • 1 cup canned black beans, rinsed and drained, mashed • 2 teaspoons chili powder • Cooking oil spray • 4 - 8 inch corn tortillas • 1 cup washed torn romaine lettuce leaves • 1 cup chopped seeded tomato • 1/2 cu...	Colette	0	1026	Feb 2 7:32 AM, 2006 by Colette
	Caesar Turkey Wraps (3 pts) (Preview) This is a great way to use up leftover turkey or chicken. Servings: 8 ‹ Back to Sandwiches • 3/4 cup prepared creamy fat free Caesar dressing • 4 - 12 inch fat free flour tortillas or fat free whole wheat flour tortillas • 12 leaves romaine lettuce • 2 cups chopped cooked tu...	Colette	0	1245	Feb 2 7:31 AM, 2006 by Colette
	Fruit & Curry Chicken Salad Sandwiches (4 pts) (Preview) Serve in a fat-free whole wheat pita bread round half. Servings: 8 • 4 boneless, skinless chicken breast halves, cooked a • 1 stalk celery, diced • 4 green onions, chopped • 1 Golden Delicious apple, peeled, cored and diced • 1/3 cup golden raisins • 1/3 cup seedless g...	Colette	0	1195	Feb 2 7:30 AM, 2006 by Colette
	Chicken and Asparagus Sandwiches (6 pts) (Preview) This is a great way to use up leftover chicken breasts. Servings: 4 • 1 pound fresh asparagus, trimmed and cut into 3-inch pieces • 1 1/2 cups fat free sour cream • 2 teaspoons lemon juice • 1 1/2 teaspoons prepared mustard • 1/2 teaspoon salt • 8 ounces sliced cooked c...	Colette	0	1200	Feb 2 7:27 AM, 2006 by Colette
	Cool Tuna Wraps (1 pt) (Preview) Serve with fresh fruit for a delicious quick lunch. Servings: 6 • 2 tablespoons lime juice • 1/2 cup fat-free mayonnaise • 1 tablespoon soy sauce, low sodium • 1 tablespoon sugar • 3 cups cabbage, shredded • 1 medium carrot, shredded • 3 each green onions, thinly...	Colette	0	1204	Feb 2 7:26 AM, 2006 by Colette
	Mexicali Shrimp Sandwiches (3 pts) (Preview) Cilantro, corn, red pepper and lime enhance a quick and easy sandwich. Servings: 6 ‹ Back to Sandwiches • 1 large ear of corn, husked • 10 ounces bay shrimp (or tiny shrimp), cooked (about 1 1/2 cups) • 1 cup diced red bell pepper • 2 tablespoons chopped fresh cilantro • 2 t...	Colette	0	1244	Feb 2 7:24 AM, 2006 by Colette
	Grilled Veggie Sandwich with Basil (5 pts) (Preview) This one is for you basil lovers! Servings: 6 ‹ Back to Sandwiches • 2 medium button mushrooms, sliced • 1/2 medium eggplant, peeled, cut into 3/4 inch round slices • 1 medium zucchini, trimmed, cut in 1/2 inch lengthwise slices • 1 large sweet red onion, cut into 1/2 inc...	Colette	0	1231	Feb 2 7:23 AM, 2006 by Colette
	Cucumber Cream Cheese Sandwich (3 pts) (Preview) Cucumber and Cream Cheese Sandwich Light and full of fresh flavor for a spring or summer luncheon! Servings: 8 • 16 slices whole wheat bread • 2 tablespoons chopped fresh parsley • 8 ounces fat free cream cheese, softened • 1 to 2 teaspoons skim milk • 1 cucumber, pe...	Colette	0	1288	Feb 2 7:21 AM, 2006 by Colette
	Near East Lamb Sandwich (6 pts) (Preview) POINTS® Value \| 6 Servings \| 4 Preparation Time \| 18 min Cooking Time \| 7 min Level of Difficulty \| Easy We use pumpkin pie spice as a quick shortcut for basic Moroccan...	Colette	0	1168	Jan 25 12:41 PM, 2006 by Colette
	Cod Crispwich w/Special Sauce (6 pts) (Preview) POINTS® Value \| 6 Servings \| 4 Preparation Time \| 17 min Cooking Time \| 10 min Level of Difficulty \| Moderate This crunchy cod sandwich, slathered with tangy mayonnaise, is a delicious alternative to fast-food fried fish sandwiches. 1 pound lingcod fillet(s), four 4...	Colette	0	1273	Jan 25 7:40 AM, 2006 by Colette
	Veggie Stuffed Pita (1 pt) (Preview) 1/2 pita bread 1/2 cup fresh (or frozen) broccoli 1/4 cup fresh shredded carrots 1/2 cup fresh sliced mushrooms 2 tbls. soy sauce (lo-sodium) Heat skillet to medium high. Add veggies and soy sauce, Stir fry veggies for a couple of minutes (best if veggies stay crisp) T...	Colette	0	1340	Jan 17 7:47 AM, 2006 by Colette
	Vegetable Stuffed Pita (1 pt) (Preview) 1/2 pita bread 1/2 cup fresh (or frozen) broccoli 1/4 cup fresh shredded carrots 1/2 cup fresh sliced mushrooms 2 tbls. soy sauce (lo-sodium) Heat skillet to medium high. Add veggies and soy sauce, Stir fry veggies for a couple of minutes (best if veggies stay crisp) T...	Colette	0	1229	Jan 17 7:47 AM, 2006 by Colette
	Black Bean Burger and Vegetable Soup (Core) (Preview) Ingredients 1 item frozen black bean vegetarian burger(s) (microwaved at work) 1/4 medium avocado (sliced; for the burger) 1/4 cup tomato(es) (sliced; for the burger) 1 cup vegetable soup (microwaved at work or kept hot in a thermos) 1 large orange(s) Instructions Tip: Eithe...	Colette	0	1429	Jan 5 12:49 PM, 2006 by Colette
	Veggie Pita Meal (8 pts) (Preview) 2 small wheat pita(s) 2 2 Tbsp guacamole 1 1 cup alfalfa sprouts 0 2 Tbsp canned pimento chopped 0 1/2 cup canned chickpeas drained 2 1 oz feta cheese crumbled 2 1 large tangerine(s) 1 Spread inside of pita with guacamole. Fill with sprouts, peppers...	Colette	0	1505	Jan 5 12:41 PM, 2006 by Colette
	Roast Beef Sandwich Meal....(8 pts) (Preview) 2 slice high-fiber bread 2 1 Tbsp mustard 0 1/4 cup lettuce or 4 leaves 0 1 cup sweet red pepper(s) 0 2 Tbsp guacamole 1 1/2 oz unsalted pretzels 1 1 large tangerine(s) 1 3 oz deli-style roast beef 3 Spread one piece of bread with mustard. Top wit...	Colette	0	1071	Jan 5 12:39 PM, 2006 by Colette
	Baked Fish Sandwich w/Spicy Mayonnaise (6 pts) (Preview) POINTS® Value \| 6 Servings \| 4 Preparation Time \| 12 min Cooking Time \| 8 min Level of Difficulty \| Easy sandwiches \| We gave this classic fish sandwich a sophisticated twist with salsa-infused mayo and spinach leaves. 1/2 cup dried bread crumbs, whole-wheat 1/4 tsp tabl...	Colette	0	1366	Jan 5 12:21 PM, 2006 by Colette
	Grilled Brie and Apple Sandwiches (6 pts) (Preview) POINTS® Value \| 6 Servings \| 2 Preparation Time \| 10 min Cooking Time \| 12 min Level of Difficulty \| Easy A sophisticated version of a grilled cheese sandwich, this rendition ups the health quotient by adding apples and onions and cutting back on cheese. 1/2 medium...	Colette	0	1120	Dec 30 10:51 PM, 2005 by Colette
	Grilled Vegetable Focaccia (2 pts) (Preview) Recipes grilled vegetable focaccia POINTS® Value \| 2 Servings \| 8 Preparation Time \| 20 min Cooking Time \| 25 min Level of Difficulty \| Easy Serve this savory pie as an appetizer or side dish. Or, cut it into larger pieces and pair it with a salad for a light lunch. 1...	Colette	0	1418	Dec 30 10:46 PM, 2005 by Colette
	Teriyaki Tofu Burgers (5 pts) (Preview) POINTS® Value \| 5 Servings \| 4 Preparation Time \| 18 min Cooking Time \| 11 min Level of Difficulty \| Easy main meals \| Top off our tofu patties with a variety of fat-free toppings: lettuce, sliced onion and tomato, sprouts and mustard. 1/2 pound carrot(s), grated...	Colette	0	1298	Dec 30 10:34 PM, 2005 by Colette
	Open Faced Crab Melt Sandwiches (5pts) (Preview) POINTS® Value \| 5 Servings \| 4 Preparation Time \| 12 min Cooking Time \| 2 min Level of Difficulty \| Easy Meaty crab, dressed up with roasted peppers and a creamy dressing, is nestled under Swiss cheese in this creative take on a tuna melt. 1 pound lump crabmeat, or two 6 o...	Colette	0	1516	Dec 30 10:32 PM, 2005 by Colette
	Sloppy Joes (5 pts) (Preview) Recipes Sloppy Joes Was POINTS® value of \| 8 Now POINTS® value of \| 5 Servings \| 8 Preparation Time \| 25 min Cooking Time \| 45 min Level of Difficulty \| Easy sandwiches \| Memories of childhood abound! If you like "heat", add a minced jalapeño with the onion, celery and gr...	Colette	0	1959	Dec 17 3:10 PM, 2005 by Colette
	Ham and Black Bean Burritos (6 pts) (Preview) Recipes Ham and Black Bean Burritos POINTS® Value \| 6 Servings \| 4 Preparation Time \| 18 min Cooking Time \| 6 min Level of Difficulty \| Easy main meals \| Make use of leftover Christmas ham with our faux "burritos." They're a snap to put together and tasty to eat. 1...	Colette	0	1430	Dec 17 3:08 PM, 2005 by Colette
	Chicken Tandoori Wraps (6 pts) (Preview) chicken tandoori wrap POINTS® Value \| 6 Servings \| 4 Preparation Time \| 15 min Cooking Time \| 8 min Level of Difficulty \| Moderate sandwiches \| If you can't find tandoori spice mix in your supermarket, use 2 teaspoons curry powder instead. 1 cup plain fat-free...	Colette	0	1321	Dec 17 3:07 PM, 2005 by Colette
	Grilled Chicken Sandwich with Chipotle Mayo (6 pts) (Preview) grilled chicken sandwich with chipotle mayonnaise POINTS® Value \| 6 Servings \| 4 Preparation Time \| 8 min Cooking Time \| 7 min Level of Difficulty \| Easy sandwiches \| Spice lovers unite! This sandwich hits the spot when you’re in the mood for some heat. To turn it down a not...	Colette	0	1091	Dec 17 3:05 PM, 2005 by Colette
	Chicken Parmigana Sandwich (6 pts) (Preview) chicken parmigiana sandwich POINTS® Value \| 6 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 25 min Level of Difficulty \| Easy sandwiches \| Our "You won't believe you're on a diet" recipe series concludes with this Italian classic. 1/4 cup fat-free Itali...	Colette	0	1348	Dec 17 3:02 PM, 2005 by Colette
	Southwestern Turkey Sandwich (5 pts) (Preview) Southwestern Turkey Sandwich POINTS® Value \| 5 Servings \| 4 Preparation Time \| 11 min Cooking Time \| 0 min Level of Difficulty \| Easy sandwiches \| Our lime-cilantro mayo turns an ordinary turkey sandwich into something spectacular. Turn it into a tangy salad dressing b...	Colette	0	1182	Dec 17 2:56 PM, 2005 by Colette
	Roast Beef Rolls (4 pts) (Preview) Roast Beef Rolls POINTS® Value \| 4 Servings \| 2 Preparation Time \| 8 min Cooking Time \| 0 min Level of Difficulty \| Easy sandwiches \| Fill out this wrap with easily layered foods such as spinach, Boston lettuce, radicchio and fresh basil leaves. Or add some zest with diced r...	Colette	0	1235	Dec 17 2:54 PM, 2005 by Colette
	Sausage and Pepper Heros (6 pts) (Preview) Sausage and Pepper Heros POINTS® Value \| 6 Servings \| 4 Preparation Time \| 9 min Cooking Time \| 18 min Level of Difficulty \| Easy sandwiches \| Turn this recipe into a main dish. Prepare the sausage and pepper mixture as instructed and serve it over couscous or rice. ...	Colette	0	1294	Dec 17 2:53 PM, 2005 by Colette
	Shrimp and Mango Salad Pitas (3 pts) (Preview) Shrimp and Mango Salad Pitas POINTS® Value \| 3 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 5 min Level of Difficulty \| Moderate light meals \| Serve this summery sandwich with a tall glass of sun tea: Fill a glass jar with water and add tea bags - use one tea bag per cup o...	Colette	0	1545	Dec 17 2:51 PM, 2005 by Colette
	Super Sandwich Stuffed with Chicken Salad (3 pts) (Preview) Super Sandwich Stuffed with Chicken Salad POINTS® Value \| 3 Servings \| 4 Preparation Time \| 20 min Cooking Time \| 0 min Level of Difficulty \| Easy sandwiches \| What could be better than a meal you don't have to cook? Just assemble a nutrient-rich salad in a large bowl and sav...	Colette	0	1825	Dec 17 2:49 PM, 2005 by Colette
	Turkey Burger with Chili Fries (9 pts) (Preview) Turkey Burger with Chili Fries POINTS® Value \| 9 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 35 min Level of Difficulty \| Moderate sandwiches \| Put a spin on the typical burger and fries by pairing the fries with meatloaf. Preheat the oven to 350°F, shape the turke...	Colette	0	1484	Dec 17 2:48 PM, 2005 by Colette
	Ham and Cranberry Salad Sandwiches (5 pts) (Preview) POINTS® Value \| 5 Servings \| 2 Preparation Time \| 15 min Cooking Time \| 0 min Level of Difficulty \| Easy sandwiches \| This ham salad is an unusual and tasty way to use leftover Christmas ham. 1/2 cup cooked lean ham 1/2 medium apple(s), finely diced 3 Tbsp canned c...	Colette	0	1126	Dec 17 2:44 PM, 2005 by Colette
	Open Faced Tuna and Artichoke Melt (6 pts) (Preview) POINTS® Value \| 6 Servings \| 2 Preparation Time \| 10 min Cooking Time \| 5 min Level of Difficulty \| Easy light meals \| You won't find any mayo in this tuna salad just lemon juice and a hint of olive oil. Use albacore tuna because it flakes better. 1/2 cup canned artichoke hea...	Colette	0	979	Dec 17 2:43 PM, 2005 by Colette
	Double Turkey Club Sandwich (8 pts) (Preview) Double Turkey Club Sandwich POINTS® Value \| 8 Servings \| 1 Preparation Time \| 12 min Cooking Time \| 0 min Level of Difficulty \| Easy light meals \| Omitting mayo from typical deli fare doesn't mean you can't give your sandwich a flavor boost. Try green-tomato chutney with g...	Colette	0	1208	Dec 17 2:42 PM, 2005 by Colette
	Grilled Vegetable Sandwich (5 pts) (Preview) *This looked so...er...um...interesting that I just had to post the picture! It looks like a sandwich that Dr. Suess would make, doesn't it? POINTS® Value \| 5 Servin...	Colette	0	1308	Dec 17 2:34 PM, 2005 by Colette
	Italian Sandwich with Pesto (7 pts) (Preview) Italian Sandwich with Pesto POINTS® Value \| 7 Servings \| 2 Preparation Time \| 6 min Cooking Time \| 0 min Level of Difficulty \| Easy light meals \| If you're not a pesto lover, enjoy your sandwich with a spread that's full of taste and fat-free. Try balsamic vinegar with a litt...	Colette	0	1372	Dec 17 2:33 PM, 2005 by Colette
	Curried Chicken Salad Sandwiches (6 pts) (Preview) POINTS® Value \| 6 Servings \| 6 Preparation Time \| 20 min Cooking Time \| 0 min Level of Difficulty \| Easy sandwiches \| Leave leftover salad in the fridge to make these very f...	Colette	0	1046	Dec 17 2:30 PM, 2005 by Colette
	Grilled Ham Sandwich (6 pts) (Preview) grilled ham sandwich POINTS® Value \| 6 Servings \| 2 Preparation Time \| 10 min Cooking Time \| 6 min Level of Difficulty \| Easy sandwiches \| Grilled sandwiches like this one can be cooled and then tightly wrapped to retain that great grilled taste. 1 Tbsp white wine vi...	Colette	0	1256	Dec 17 2:29 PM, 2005 by Colette
	Eggplant Sandwich Provecal (5 pts) (Preview) Eggplant Sandwich Provencal POINTS® Value \| 5 Servings \| 1 Preparation Time \| 20 min Cooking Time \| 5 min Level of Difficulty \| Easy light meals \| Make this sandwich the night before, roll it tightly in plastic wrap, and leave in the refrigerator so the flavors can blend to...	Colette	0	1168	Dec 17 2:27 PM, 2005 by Colette
	Royal Canadian Club Sandwich (6 pts) (Preview) Royal Canadian Club Sandwich POINTS® Value \| 6 Servings \| 4 Preparation Time \| 8 min Cooking Time \| 7 min Level of Difficulty \| Easy sandwiches \| This sandwich is packed with the complex flavors of smoky bacon, sharp cheddar cheese and tangy dill pickles. It’s layered bet...	Colette	0	1021	Dec 17 2:17 PM, 2005 by Colette
	Spring Cobb Sandwich (Wraps) 6 pts (Preview) Recipes spring cobb sandwich POINTS® Value \| 6 Servings \| 1 Preparation Time \| 15 min Cooking Time \| 0 min Level of Difficulty \| Easy sandwiches \| Wraps like this one are quick to prepare, fun to make and a simple way to include vegetables in your diet. 1 large bur...	Colette	0	1724	Dec 17 2:15 PM, 2005 by Colette
	BBQ Turkey Joes (6 pts) (Preview) Barbecued Turkey Joes POINTS® Value \| 6 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 15 min Level of Difficulty \| Easy main meals \| Use extra-lean ground turkey to help keep the fat down in this zesty, quick-cooking sandwich. Opt for a tangy barbecue sauce for extr...	Colette	0	1342	Dec 17 2:14 PM, 2005 by Colette
	"Fried" Fish Sanwiches (6 pts) (Preview) "Fried" Fish Sandwich Was POINTS® value of \| 11 Now POINTS® value of \| 6 Servings \| 4 Preparation Time \| 15 min Cooking Time \| 20 min Level of Difficulty \| Easy sandwiches \| A dream come true: Crispy-coated fish fillets that are baked, not fried. To add a tangy tartar sauce...	Colette	0	1173	Dec 17 2:13 PM, 2005 by Colette
	Philly Cheese Steaks (11 pts) (Preview) Philly Cheese Steaks Was POINTS® value of \| 13 Now POINTS® value of \| 11 Servings \| 4 Preparation Time \| 14 min Cooking Time \| 24 min Level of Difficulty \| Easy sandwiches \| Tender beef smothered with caramelized onions and melted cheese isn't too good to be true! Check ou...	Colette	0	1248	Dec 17 2:11 PM, 2005 by Colette
	Mini Pita Snackwiches (2 pts) (Preview) mini-pita snackwiches POINTS® Value \| 2 Servings \| 4 Preparation Time \| 5 min Cooking Time \| 0 min Level of Difficulty \| Easy sandwiches \| These filling little tidbits are a little like tea sandwiches. If you can't find three-pepper hummus (look in the natural-foods sec...	Colette	0	1089	Dec 17 2:09 PM, 2005 by Colette
	Mozzerella, Red Pepper and Pesto Sandwich (6 pts) (Preview) Mozzarella, Red Pepper and Pesto Sandwich POINTS® Value \| 6 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 0 min Level of Difficulty \| Easy sandwiches \| To lighten up this classic sandwich, we thinned out high-fat pesto with fat-free mayonnaise — it cut calories, b...	Colette	0	1089	Dec 17 2:07 PM, 2005 by Colette
	Fontina and Roasted Eggplant Pita Pizza (4 pts) (Preview) Fontina and Roasted Eggplant Pita Pizza POINTS® Value \| 4 Servings \| 4 Preparation Time \| 20 min Cooking Time \| 65 min Level of Difficulty \| Difficult sandwiches \| The sweet, creamy spread of roasted garlic on this delicious pizza is also good on crusty bread. 1 med...	Colette	0	1792	Dec 17 2:06 PM, 2005 by Colette
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