Poultry

Chelle · Chelle

*My MIL used to make this all the time for hubby when he was a teenager. It is so easy and I have lightened it up to make it WW friendly. 2 boiled boneless, skinless chicken breast 2 cups cooked brown rice 1 can 98% fat free cream of chicken 1 can 98% fat free cream of mushroom 1 can 98% fat free cream of...

Colette · Colette

Colette · Colette

POINTS® value | 7 Servings | 4 Ingredients 4 breast uncooked boneless, skinless chicken breast 2 tsp canola oil 1 medium onion(s) 1 1/2 tsp curry powder 1/4 tsp kosher salt 1/2 cup mango chutney 1/2 cup frozen green peas 1/2 cup water Instructions Saut...

Colette · Colette

Ingredients: 6 skinless chicken breasts (boneless if desired) 3/4 cup tomato sauce 2 tablespoons honey 2 tablespoons reduced-sodium soy sauce 1 teaspoon ground mustard 1/2 teaspoon prepared horseradish (more if desired) 1/2 teaspoon red pepper sauce (more if desired) D...

Colette · Colette

Ingredients: 1 teaspoon margarine or butter Cooking spray 2 cups chopped onion 1/2 cup chopped green bell pepper 1/3 cup diced, seeded poblano chile or 1 (4.5-ounce) can chopped green chiles, drained 1 small garlic clove, minced 11/2 teaspoons cumin seeds 1 teaspoon ground co...

Colette · Colette

Ingredients: 1 pound ground turkey 1/2 cup onion chopped 1/4 cup fresh cilantro chopped 1 teaspoon garlic minced 1 teaspoon dried oregano 1/2 teaspoon cumin 1/2 teaspoon salt 1 cup non-fat ricotta cheese 18 large pasta shells uncooked 20 ounces enchilada sauce 1/4 cup r...

Colette · Colette

*I came up with this recipe and it's really good. You can make it in the crockpot or the oven, so it's versatile. It's alot of points, but it's a complete meal in one...chicken and veggies. I hope you enjoy it. Chicken Ole POINTS® value | 8 Servings | 2 Serve over 1 cup of brown rice...

Colette · Colette

*I recieved this recipe as a young Army bride, many years ago. It's been a family favorite ever since and I just had the idea to run it through the recipe builder at WW.com. It wasn't as scarey as I thought it would be...and it's worth every point! Use reduced fat chicken soup and reduced fat Doritos (i...

Colette · Colette

This recipe was a recent Hot Topic on the WW community bulletin board. It was reprinted in the May/June 2006 issue of WW magazine. "I adapted this recipe from a favorite restaurant," writes another member. Mix 2 Tbsp reduced calorie ranch dressing, 2 Tbsp barbeque sauce, and lime juice t...

Colette · Colette

*This recipe is from the Reynold's Wrap website. I used their nutrtion data and figured the points using the points calculator at WW.com. This looks yummy...and no clean up! BONUS!!! Enjoy! Colette 1 sheet (18x12-inches) Reynolds Wrap® Everyday® Heavy Duty Alu...

Colette · Colette

*This recipe is from the Reynold's Wrap website. I used their nutrition data and figured the points using the points calculator at WW.com. This meal looks yummy and BONUS! no cleanup! 1 Reyn...

Colette · Colette

*This is high in points but it's a complete meal! Perfect for Sunday dinner. This recipe serves: 2 tablespoons olive oil 1 1/2 pounds boneless, skinless chicken thighs salt to taste freshly ground black pepper 1 medium onion, sliced 2 cloves garlic, minced 1/2 cu...

Colette · Colette

*This recipe is from the Promise Buttery Spread website. Colette 1 cup cherry tomatoes 1 can (14 oz.) artichoke hearts, drained and quartered 2 cloves garlic, finely chopped 1 Tbsp. balsamic vinegar 2 Tbsp. Promise ® Buttery Spread ...

Colette · Colette

*This recipe is from the Promise Buttery Spread website. They have lots of great recipes and this product is awesome! (0 points for 1 TBSP) Hope you try this. Colette BRAISED CHICKEN WITH WHITE BEANS & BABY SPINACH [IMG]https://i16.photobucket.com/album...

Colette · Colette

Colette · Colette

Colette · Colette

Colette · Colette

*This recipe is from the Food Network cooking program "30 Minute Meals with Rachel Ray". I ran it through the recipe builder at WW.com, so the points are accurate. The recipe was configured using 4 ounce boneless skinless chicken breasts. Colette POINTS® value | 7 Servings | 4 ...

Colette · Colette

Colette · Colette

Colette · Colette

Colette · Colette

Colette · Colette

Colette · Colette

*When you walk through the streets of Paris you often find stores with outdoor rotisseries filled with succulent chickens! Tarragon is favorite french herb and these wonderful flavors combine well with sunny lemon and sweet green grapes for a little taste of France. This salad is really delici...

Colette · Colette

Colette · Colette

Core Recipe/5 pts Servings | 4 Preparation Time | 25 min Cooking Time | 60 min Level of Difficulty | Moderate Garlic and cinnamon add savory flavor to this clas...

Colette · Colette

*To make these mini meatloaves into a Core recipe, be sure to substitute chicken broth for the sherry. Use extra lean ground turkey breast. POINTS® Value | 3 Servings |...

Colette · Colette

*I found this recipe on the Egg Beaters® website. It looks delicious, and it's also Core! Enjoy! Colette Chicken Broccoli Frittata An Italian omelet with brocc...

Colette · Colette

Cooking Method: Bake Prep Time: 20 Cooking Time: 30 minutes-one hour Makes: 4 servings (1 chicken breast each) Ingredients PAM® Original No-Stick Cooking Spray 4 bonel...

Colette · Colette

*This recipe is from the Oct/Nov 2005 issue of Taste of Home's Light & Tasty magazine. I ran the nutrition info through the points calculator on WW.com, so the points are accurate. Be sure to allow 8 hours or overnight for the chicken to marinate. Colette Prep/Total time:25 minutes + m...

Colette · Colette

*This recipe is from the Oct/Nov 2005 issue of Taste of Home's Light and Tasty magazine. I ran the nutrition info through the points calculator at WW.com, so the points are accurate. To make this a Core dish, use brown rice. You may use egg beaters in place of the eggs. Colette Prep/Tota...

Colette · Colette

Colette · Colette

This recipe serves: 4 4 boneless, skinless chicken breasts, about 4 to 6 ounces each 1 1/2 tablespoons olive oil 2 tablespoons herbes de Provence 1. With a meat pounder, flatten the chicken breasts between 2 sheets of waxed paper. Press the herbes de Provence into the chicken. ...

Colette · Colette

This recipe serves:4 1 1/2 tablespoons olive oil 4 boneless, skinless chicken breasts, 4 to 6 oz. each salt to taste freshly ground black pepper flour for dredging 8 ounces mushrooms, sliced 1/3 cup Marsala wine 2/3 cup low-sodium chicken broth 2 tablespoons chopped p...

Colette · Colette

This recipe serves: 6 1 onion, roughly chopped 1 cup ketchup 1/4 cup Worcestershire sauce 1 teaspoon Dijon mustard 1 teaspoon hot sauce 1/2 cup cider vinegar 1/2 cup maple syrup 6 boneless, skinless chicken breasts, about 4 to 6 ounces each 1. To make the barbecue...

Colette · Colette

This recipe serves: 4 1 chipotle pepper, rehydrated, stemmed and seeded 1/4 cup fresh parsley 1/4 cup fresh cilantro 2 cloves garlic, peeled 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 1 teaspoon olive oil 4 boneless, skinless chicken breasts, about 4...

Colette · Colette

*This recipe is from Kraft. It's a little high in points, but would satisfy that fried chicken craving. Prep Time: 15 min Total Time: 1 hr 30 min Makes: 6 servings 1 broiler...

Colette · Colette

*I found a recipe for pork fried rice in a cooking magazine and figured the points, using chicken instead. I added peas and carrots to give it color and more nutritional value. I also substituted brown rice for the white rice called for in the recipe, making this a Core dish! Enjoy. Colette [...

Colette · Colette

*If you can find it, you may substitute Walden Farms Calorie Free Honey Mustard Dip for the honey mustard. This change will make the dish 5 points. I found this dish in one of my cooking magazines and lightenend it up by substituting orange zest for orange juice and omitting the honey called for in th...

Colette · Colette

*I found this recipe in one of my cooking magazines. I lightened it up by using ff half and half and chicken breasts instead of a whole chicken. I also kicked up the flavor by using chicken broth in place of water. This recipe was run through the recipe builder on WW.com, so the points are accurate. Thi...

Colette · Colette

*Finally, a Core sausage! I'm making this on Sat. morning. So, while my boys are enjoying sausage and eggs, I can too! I got this from Food Network's cooking show, "30 Minute Meals" with Rachel Ray. She didn't realize it, but this recipe will make alot of Weight Watcher's happy! Be sure to count each...

Colette · Colette

Baked Chicken and Prosciutto (4 pts) 4 skinless boneless chicken breast 1/4 cup Italian salad dressing, low calorie 2 slices prosciutto - halved Marinate chicken breasts in Italian dressing overnight; covered and chill. Preheat oven to 400° F. Coat baking dish with no...

Colette · Colette

*To make this dish Core, substitute 2 1/2 tsp. Splenda® for honey, or leave out. This makes the perfect Sunday dinner and the rosemary fills the house with a wonderful earthy scent. Delicious! Servings: 6 • 4 tablespoons honey • 4 tablespoons balsamic vinegar • 4 tablespoons f...

Colette · Colette

A very tasty skillet entree. Servings: 4 • 1 pound boneless, skinless chicken breast halves • 1/4 teaspoon kosher salt • 1/8 teaspoon course fresh ground black pepper • Cooking oil spray • 1 clove garlic, minced • 1 lemon, thinly sliced • 1 large tomato, peeled a...

Colette · Colette

*I just came up with this for dinner tonight...it's really, really goooooood! I hope you all try this! I ran it through the recipe builder on WW.com...so the points are accurate. If you like it spicy, us hot picante or salsa. Enjoy, Colette Mexicali Chicken Bake POINTS® va...

Colette · Colette

Colette · Colette

Core Recipe Servings | 4 Preparation Time | 20 min Cooking Time | 15 min Level of Difficulty | Easy Homemade Thai food is easier than you may think. All you need is a little lemon grass, lime zest, red pepper flakes and cilantro, and you're on your way. 1 sprays cooking spray 1...

Colette · Colette

Prep Time: 10 min Total Time: 25 min Makes: 6 servings 8 oz. fettuccine 2 boneless skinless chicken breast halves (about 3/4 lb.), cut into chunks 1/2 cup fat free milk 1/4 cup vegetable oil spread 3/4 cup KRAFT Reduced Fat Parmesan Style Grated Topping 3/4 tsp. garlic powder ...

Colette · Colette

16 servings 2 lbs ground chicken breast, skinless 1 1/2 tbsps worcestershire sauce 1 c zucchini, shredded 1 tbsp yellow mustard 2 tsps salt 3 cloves garlic, minced 1 1/2 c onions, chopped 1/2 tsp black pepper 1 c bell peppers, c...

Colette · Colette

Makes 1 serving 1~Boneless, skinless chicken breast Chicken soup stock - 1 cup Red and green peppers - 1 each (diced) Frozen corn - 1 cup Green onions - 2 (chopped) Lime juice - 2 tbsps Chili powder - 1 to 2 teaspoons Salt and pepper - add to taste Sugar - 1/2 teaspoon ...

Colette · Colette

3/4 cup chopped onion 1 1/2 cups (8 ounces) diced cooked chicken breast 5 ounces (one

unce can) canned pinto beans - rinsed and drained 1/2 cup water 1 1/2 teaspoons taco seasoning mix 4 cups shredded lettuce 2 cups chopped fresh tomato 1/2 cup chopped green bel...

Colette · Colette

8 cups romaine lettuce, chopped 1/2 pound 99% fat free deli sliced turkey breast, cut into thin strips 1/4 pound low fat Swiss cheese, cut into thin strips 1 large tomato, diced 8 slices cooked crisp turkey bacon, crumbled 1 large egg, hard boiled, diced 1/2 cup fat free, blue cheese...

Colette · Colette

8 cups romaine lettuce, chopped 1/2 lbs 99% fat-free deli-sliced turkey breast, cut into thin strips 1/4 lbs low-fat Swiss cheese, cut into thin strips 1 large tomatoes, diced 8 slices cooked crisp turkey bacon, crumbled 1 large eggs, hard-boiled, diced 1/2 cups fa...

Colette · Colette

2 cups cooked pasta - (penne) cooked 1 cup cherry tomatoes - quartered 4 ounces Crumbled Feta Cheese 1/2 cup fat-free Italian salad dressing - bottled 1/3 cup fresh basil - lightly packed & cut into strips 1/4 cup red onion - chopped 1/4 cup sun-dried tomatoes - (dehydr...

Colette · Colette

2 tablespoons + 2 teaspoons honey 1 tablespoon + 1 teaspoon Dijon mustard 2 teaspoons poppy seeds 3 1/2 tablespoons lemon juice 8 dried apricots (about 8) 9 ounces skinless, boneless chicken breast, diced 1 1/2 apples, diced 2/3 cup celery, diced 3 1/2 table...

Colette · Colette

4 (1-ounce) slices French bread Vegetable cooking spray 1/2 teaspoon garlic powder 2 pounds skinned, boned chicken breast halves 1/3 cup fresh lemon juice 1/4 cup red wine vinegar 1 tablespoon olive oil 1 teaspoon anchovy paste 1/4 teaspoon freshly groun...

Colette · Colette

Green Bean Chicken Salad 1/3 c. red wine vinegar or cider vinegar 1/4 c. minced fresh basil OR 4 tsp. dried basil 2 tsp. sugar 1/8 tsp. salt 1 T. + 2 tsp. olive or canola oil, divided 1 lb. boneless skinless chicken breasts, cubed 1 lb. fresh green beans, trimmed 2 plum...

Colette · Colette

2 C. torn or chopped, cooked or roasted chicken without skin 1-10 oz package torn mixed European-style or Italian-blend salad greens 1-8 3/4 oz can whole baby corn, drained and halved crosswise 2 green onions, sliced (1/4 cup) 1/4 C. sliced radishes 1/2 C. orange juice ...

Colette · Colette

1/3 cup lemon juice 2 tablespoons reduced-sodium soy sauce 2 tablespoons Dijon mustard 1 teaspoon peanut oil 1/8 teaspoon cayenne pepper 1 pound skinless and boneless chicken breasts 2-each in 8 slices Combine the lemon juice, soy sauce, mustard, oil and cayenne pep...

Colette · Colette

4 4 oz. skinless boneless chicken breast 1/4 cup teriyaki sauce low-sodium 1 tablespoon vegetable oil 4 garlic cloves pressed 1 teaspoon ginger root minced and pared Place chicken in nonstick baking pan. In 1-cup glass measure, combine remaining ingredients; pour over chi...

Colette · Colette

Four 4 oz. Skinless, boneless chicken breasts 1/4 C. Fat Free Ranch Dressing 1/2 C. Corn flakes-Crushed Spices of choice (parsley, garlic powder, onion powder, etc) Salt (optional) Pam Preheat oven to 350° F. Mix spices, salt, and corn flakes in a bowl and set as...

Colette · Colette

4 skinless boneless chicken breast 1/4 cup Italian salad dressing, low calorie 2 slices prosciutto - halved Marinate chicken breasts in Italian dressing overnight; covered and chill. Preheat oven to 400° F. Coat baking dish with nonstick spray. Arrange breasts in sin...

Colette · Colette

36 stalks asparagus, steamed cut in 2" lengths 1/2 cup toasted almonds* finely chopped 1 egg white 1 tablespoon rice wine or dry sherry 2 teaspoons cornstarch 1 teaspoon sugar 1 pinch salt 1 pinch five spice powder 1/2 pound boneless skinless chicken brea...

Colette · Colette

2 tbl. margarine or butter 2 cloves garlic - crushed 3 shallots - chopped 6 boneless, skinless chicken breast halves (about 2 1/4 pounds) 1/2 cup red wine vinegar 2 cups finely chopped tomato (about 2 medium tomatoes) 2 teaspoons fresh thyme - chopped ...OR...1/2 tea...

Colette · Colette

8 ounces cooked chicken, chopped 3 cups cooked spaghetti 3 ounces Mexican-flavor Velveeta, in small dice 10-ounce can fat-free cream of mushroom soup 1/2 cup chopped onion 1/2 cup chopped bell pepper Preheat oven to 350 degrees. Spray 9-by-13-inch pan with cookin...

Colette · Colette

2 packages frozen broccoli spears 6 boneless skinless chicken breasts 1 cup plain nonfat yogurt 1 can cream of chicken soup 1/2 teaspoon curry powder 2 tablespoons grated Cheddar cheese 1/2 cup soft bread crumbs Heat oven to 350° F. Steam broccoli until tender (...

Colette · Colette

1/2 t. all-purpose flour 1/4 t. table salt 1/8 t. cayenne pepper 3 oz. buttermilk 3/4 C. corn flakes crumbs 1 pound boneless, skinless chicken breasts, four 4 oz pieces Preheat oven to 365 F. Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside. Comb...

Colette · Colette

2 pts for 2 tamales 1/2 pound skinless, boneless chicken breast, cut into 1-inch pieces 1 small onion, peeled and left whole 6 garlic cloves, minced 1 teaspoon salt 1 teaspoon vegetable oil 1 small onion, chopped 1 dried ancho chili, stemmed and seeded 1 cup water 1 plum...

Colette · Colette

1/2 teaspoon paprika 1/4 teaspoon salt 1/4 teaspoon coarsely ground pepper Four - 4 ounce skinned, boned chicken breast halves cooking spray 1/4 cup dry white wine or low sodium chicken broth 1 1/2 tablespoons all purpose flour 3/4 cup 1% low fat milk, divided ...

Colette · Colette

4 boneless skinless chicken breasts halves (12 points) 1/4 c. white wine (1 point) 1 pkg. Good seasons Italian salad dressing mix (1 point) Brown chicken. Place in crockpot. Sprinkle salad dressing mix over chicken. Add wine. Cover; cook on high about 4 hours or on low for 6 - 8 h...

Colette · Colette

12 ounces skinless boneless chicken breast 1 jar picante sauce -- small Put in crock pot and simmer all day (approx 8 hours). Serving Size : 4 Serving Ideas: Serve with rice (would need to add additional points for rice.) NOTES : Per serving: 98.6 cal, 1.4g (13.9%) fat, 0g...

Colette · Colette

6 boneless skinless chicken breasts halves 21 1/2 oz. 98% fat-free Condensed cream of Mushroom Soup Salt And Pepper 8 oz. Mushrooms, canned -- sliced and drained 1/2 Cup dry white wine Place the chicken breasts in the slow cooker. Season with salt and pepper. Mix the wine a...

Colette · Colette

3 Chicken Breasts * 1/2 Pound Snow Pea Pods, Fresh 1/2 Pound Mushrooms 4 Green onions 2 Cups Bamboo shoots drained 1 Cup Chicken Broth ** 1/4 Cup Soy sauce 2 Tablespoons Cornstarch 1/2 Teaspoon Sugar 1/2 Teaspoon Salt 4 Tablespoons Salad oil 1 Package Cashews (about 4-oz...

Colette · Colette

2 teaspoons reduced-calorie margarine 16 ounces skinless and boneless chicken breast cut into 4 pieces 1/2 cup Diet Mountain Dew divided 1/4 cup raspberry spreadable fruit spread In a large skillet, melt margarine. Place chicken pieces in skillet. Brown chicken on both si...

Colette · Colette

1/2 cup frozen nonalcoholic margarita mix - thawed 3 tbsp lime juice - freshly squeezed 1 clove garlic - crushed (or more) 3 pounds broiler or fryer chicken - cut up (3 to 3 1/2) OR 1 1/2 pounds skinless boneless chicken breast halves Coarse salt Mix margarita mix, lime juice...

Colette · Colette

4 skinned chicken breast halves 1 teaspoon salt 2 teaspoons paprika 2 teaspoons lemon pepper 1 large onion, sliced 10 cloves garlic (about 1 medium), unpeeled Mix together salt, pepper and paprika. Rub all over meat side of chicken breast. Place onion in slow cooker...

Colette · Colette

1 teaspoon olive oil, divided 3/4 cup minced onion, divided 1/4 cup (1 ounce) chopped prosciutto or lean smoked ham 1 tablespoon grated fresh Parmesan cheese 1 tablespoon dry breadcrumbs 1-1/2 teaspoons minced fresh rosemary, divided 4 (4-ounce) skinned, boned chicken breast...

Colette · Colette

2 tbsp paprika 1 tbsp chili powder 1/2 tbsp ground cumin 1/2 tbsp ground cinnamon 1/2 tbsp garlic powder 1/2 tbsp dry mustard 1 tbsp sugar 1 lbs. boneless, skinless chicken breasts, four 4 oz pieces 2 large sweet potatoes 1 servings cooking spray, or enou...

Colette · Colette

6 (5 oz.) Chicken breasts (skinless and bonelss) 1 (8 oz.) Bottle fat-free Catalina salad dressing 1 Pkg. Dry onion soup mix 1 (16 oz.) can Whole cranberry sauce Combine Catalina dressing, onion soup and whole cranberry sauce. Pour over chicken breasts. Place in refrigerato...

Colette · Colette

1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon paprika 1 tablespoon chili powder 1 teaspoon ground cumin 1/2 teaspoon salt 1/2 teaspoon pepper 2 1/2 pounds boneless skinless chicken breast halves 1 1/2 cups low-fat buttermilk 1/2...

Colette · Colette

1/3 cup buttermilk - or 1/3 cup skim milk + 2 teaspoons vinegar 1 clove garlic - chopped 4 boneless skinless chicken breast halves-cut in 1/2" strips 20 nonfat saltine crackers - crushed 1 teaspoon paprika - 1/2" cubes 1/2 teaspoon salt 2 tablespoons grated parmesan c...

Colette · Colette

1/4 teaspoon salt 1/4 teaspoon pepper 4 6 ounce chicken breast halves - skinned 8 4 ounce chicken drumsticks - skinned 1/4 cup honey 2 tablespoons Dijon mustard 3/4 teaspoon paprika 1/8 teaspoon garlic powder 1 1/4 cups cornflakes, finely crushed - (4 cups u...

Colette · Colette

4 skinless, boneless chicken breasts 1/2 onion 2 garlic cloves 1 8 oz. package of cream cheese (fat-free) 1 cup of milk (low-fat) salt and pepper to taste 4 chipotle chiles, fresh or canned (diced chili peppers if you can't find chipolte peppers) paprika P...

Colette · Colette

2 tablespoons dry bread crumbs 1 teaspoon dried basil 1 teaspoon grated lemon rind 1/8 teaspoon pepper 2 cloves garlic mined 16 ounces boned and skinned chicken breast halves Cooking spray 1 teaspoon margarine 8 slices lemon (thin slices) 1/4 cup low-...

Colette · Colette

Kid Friendly Recipe!!! 12 ozs. skinless chicken tenders 2 Beaten egg whites 1 tablespoon honey 2 cups cornflakes, crushed 1/4 teaspoon pepper 1/4 cup honey 4 teaspoons prepared mustard or Dijon-style mustard 1/4 teaspoon garlic powder Rinse chi...

Colette · Colette

1/3 cup + 2 tsp plain dried bread crumbs 1/2 tsp salt 1/2 tsp dried oregano leaves 1/2 tsp dried basil leaves 1/2 tsp black pepper 12 oz boneless chicken breasts, pounded thin 1 egg white, beaten 1 T + 1 tsp olive oil 2 cups sliced zucchini 1/2 cup diced onion ...

Colette · Colette

4 (4-ounce) skinned, boned chicken breast halves 1/4 cup hot sauce 1 tablespoon white vinegar 1 tablespoon stick margarine, melted 1 teaspoon celery seeds 1/8 teaspoon pepper 1/2 cup fat-free blue cheese dressing Preheat oven to 400° F. Coat a large nonst...

Colette · Colette

cooking spray 6 skinless chicken drumsticks 6 skinless, boneless chicken breast halves 3 1/2 cups ice water 1 cup plain nonfat yogurt 1 cup Italian-style breadcrumbs 1 cup all-purpose flour 1 tablespoon Old Bay seasoning 1/2 teaspoon Creole seasoning 1/8 teaspoon ground b...

Colette · Colette

1 cup low-sodium chicken broth 1/2 cup fresh lemon juice 1/4 cup minced fresh thyme leaves (or 2 teaspoons dried leaves, crumbled) 2 tablespoons + 2 teaspoons olive oil 1/4 teaspoon salt Freshly ground black pepper, to taste 2 pounds 8 ounces pared all-purpose pot...

Colette · Colette

2 teaspoons olive oil 3/4 pound skinless boneless chicken breast -- cut into 2" pieces 6 scallions -- sliced 2 cloves garlic -- minced 6 -8 plum tomatoes -- chopped 2 tablespoons parsley -- chopped 1 tablespoon capers -- rinsed and drained 1 teaspoon red wine vinegar 1/4 teaspo...

Colette · Colette

1 cup skim milk 1/4 cup cornstarch 1 tablespoon garlic salt 1 can (14.5 ounce) fat-free chicken broth Dash of pepper 3 (8 ounce) cans no-salt-added mixed vegetables, drained 1-1/2 pounds skinless, boneless chicken (cooked and cut into bite sized pieces) Put the m...

Colette · Colette

1 (10 3/4 oz) can Healthy Request Cream of Chicken Soup 1 (1 oz) package dry onion soup mix 2 cups water 2 cups (6 oz) uncooked instant rice 16 ounces skinned and boned uncooked chicken breast - cut into 36 pieces 1 cup (one 4 oz can) sliced mushrooms - drained 1/8 teaspoon b...

Colette · Colette

Garlic Chicken Kiev 3 tablespoons reduced-fat margarine - softened 1 tablespoon snipped fresh chives or parsley 1/8 teaspoon garlic powder 6 small skinless boneless chicken breast halves (about 3 pounds) 2 cups corn flakes - crushed (about 1 cup) 2 tablespoons chop...

Colette · Colette

*This is one of our WW class favorites! Our leader handed this recipe out in class...and everyone raves about it! 1 (14.5 oz.) can no-salt-added whole tomatoes, undrained 1 (4.5 oz.) can chopped green chiles, undrained 1 tsp. olive oil 1 cup long-grain rice, uncooked ...

Colette · Colette

1 can (10 3/4 oz) can of reduced fat cream of celery soup, undiluted 1/2 cup skim milk 2 cups cooked diced chicken breast 1 pkg (10 oz) frozen mixed vegetables, thawed and drained. 1 tsp chicken granules 1 tsp Mrs. Dash spices Crust: 3/4 cup unbleached flour 1/4...

Colette · Colette

6 chicken breast halves without skin - skinned and split 1 dash pepper To taste paprika 20 ounces pineapple chunks in juice - 1 can tidbits 2 tablespoons Dijon mustard 2 tablespoons soy sauce 1 clove garlic - minced Arrange chicken in bottom of crockpot. Sprinkle...

Colette · Colette

6 Boneless, skinless chicken breast halves 4.2 oz Canned crab meat, drained, shredded and cartilage removed '/4 CUP Dry fine bread crumbs '/4 CUP Cheddar cheese or Swiss cheese 2 Tbsp Finely chopped red pepper 3 Tbsp White wine Salt Pepper Low-fat chicken bouillon cube. 1/2 CUP...

Colette · Colette

2 teaspoons corn oil 3 pounds chicken, skinned, cut into 8 pieces 1 cup sliced onions 2 tablespoons paprika 2 cloves garlic - minced 1/2 teaspoon dried thyme leaves 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 cup low-sodium chicken broth 1/4 cup dry...

Colette · Colette

1 cup (one

unce can) tomatoes, finely chopped and undrained 1 (10 3/4-ounce) can Healthy Request Tomato Soup 1 1/2 teaspoons Italian seasoning 1/2 teaspoon dried minced garlic 1/2 cup (one 2.5-ounce jar) sliced mushrooms, drained 1/2 cup chopped green bell pepper ...

Colette · Colette

1 lb. boneless, skinned chicken Salt and pepper to taste 2 T. flour 1 T. vegetable oil 1 can low sodium, 99% fat-free chicken broth 1/2 to 1 c. mushrooms Salt and pepper chicken. Put flour in a medium-size bag and add pieces of chicken. Close the open end of the bag and shak...

Topic		Started By	Replies	Views	Last Post
	Easy Chicken and Brown Rice Casserole (3-4 pts/Core + 1pt) (Preview) *My MIL used to make this all the time for hubby when he was a teenager. It is so easy and I have lightened it up to make it WW friendly. 2 boiled boneless, skinless chicken breast 2 cups cooked brown rice 1 can 98% fat free cream of chicken 1 can 98% fat free cream of mushroom 1 can 98% fat free cream of...	Chelle	0	680	May 8 8:41 AM, 2006 by Chelle
	Chicken Enchiladas (8 pts) (Preview) POINTS® Value \| 8 Servings \| 4 Preparation Time \| 25 min Cooking Time \| 35 min Level of Difficulty \| Moderate main meals \| If you like things spicy, turn up the heat with a little extra chili powder and cumin. Or add 1/4 cup canned jalapeño peppers into the sour cream mixture....	Colette	0	498	May 1 1:43 PM, 2006 by Colette
	Apple Curry Chicken (7 pts) (Preview) POINTS® value \| 7 Servings \| 4 Ingredients 4 breast uncooked boneless, skinless chicken breast 2 tsp canola oil 1 medium onion(s) 1 1/2 tsp curry powder 1/4 tsp kosher salt 1/2 cup mango chutney 1/2 cup frozen green peas 1/2 cup water Instructions Saut...	Colette	0	575	Apr 30 2:57 PM, 2006 by Colette
	Oven Barbequed Chicken (5 pts) (Preview) Ingredients: 6 skinless chicken breasts (boneless if desired) 3/4 cup tomato sauce 2 tablespoons honey 2 tablespoons reduced-sodium soy sauce 1 teaspoon ground mustard 1/2 teaspoon prepared horseradish (more if desired) 1/2 teaspoon red pepper sauce (more if desired) D...	Colette	0	531	Apr 28 1:50 PM, 2006 by Colette
	Barbeque Chicken Pot Pie (9 pts) (Preview) Ingredients: 1 teaspoon margarine or butter Cooking spray 2 cups chopped onion 1/2 cup chopped green bell pepper 1/3 cup diced, seeded poblano chile or 1 (4.5-ounce) can chopped green chiles, drained 1 small garlic clove, minced 11/2 teaspoons cumin seeds 1 teaspoon ground co...	Colette	0	473	Apr 28 1:45 PM, 2006 by Colette
	Mexican Turkey Stuffed Shells (7 pts) (Preview) Ingredients: 1 pound ground turkey 1/2 cup onion chopped 1/4 cup fresh cilantro chopped 1 teaspoon garlic minced 1 teaspoon dried oregano 1/2 teaspoon cumin 1/2 teaspoon salt 1 cup non-fat ricotta cheese 18 large pasta shells uncooked 20 ounces enchilada sauce 1/4 cup r...	Colette	0	509	Apr 27 12:37 PM, 2006 by Colette
	Chicken Ole (8 pts/Core) (Preview) I came up with this recipe and it's really good. You can make it in the crockpot or the oven, so it's versatile. It's alot of points, but it's a complete meal in one...chicken and veggies. I hope you enjoy it. Chicken Ole POINTS® value \| 8 Servings \| 2 Serve over 1 cup of brown rice...*	Colette	0	610	Apr 21 9:54 AM, 2006 by Colette
	Chicken Dorito Casserole (8 pts) Kid Friendly! (Preview) *I recieved this recipe as a young Army bride, many years ago. It's been a family favorite ever since and I just had the idea to run it through the recipe builder at WW.com. It wasn't as scarey as I thought it would be...and it's worth every point! Use reduced fat chicken soup and reduced fat Doritos (i...	Colette	0	4105	Apr 19 6:48 AM, 2006 by Colette
	Grilled Chicken with Black Beans (4 pts) (Preview) This recipe was a recent Hot Topic on the WW community bulletin board. It was reprinted in the May/June 2006 issue of WW magazine. "I adapted this recipe from a favorite restaurant," writes another member. Mix 2 Tbsp reduced calorie ranch dressing, 2 Tbsp barbeque sauce, and lime juice t...	Colette	0	512	Apr 15 7:18 AM, 2006 by Colette
	Citrus-Herb Chicken (4 pts) No Cleanup! (Preview) *This recipe is from the Reynold's Wrap website. I used their nutrtion data and figured the points using the points calculator at WW.com. This looks yummy...and no clean up! BONUS!!! Enjoy! Colette 1 sheet (18x12-inches) Reynolds Wrap® Everyday® Heavy Duty Alu...	Colette	0	504	Apr 11 4:49 PM, 2006 by Colette
	All American Chicken and Vegetable Dinner (6 pts) (No Cleanup!!!) (Preview) *This recipe is from the Reynold's Wrap website. I used their nutrition data and figured the points using the points calculator at WW.com. This meal looks yummy and BONUS! no cleanup! 1 Reyn...	Colette	0	632	Apr 11 4:42 PM, 2006 by Colette
	Spring Chicken Fricasse with Peas and Asparagus (9 pts) (Preview) *This is high in points but it's a complete meal! Perfect for Sunday dinner. This recipe serves: 2 tablespoons olive oil 1 1/2 pounds boneless, skinless chicken thighs salt to taste freshly ground black pepper 1 medium onion, sliced 2 cloves garlic, minced 1/2 cu...	Colette	0	559	Apr 4 12:35 PM, 2006 by Colette
	CHICKEN ROASTED WITH ARTICHOKES & TOMATOES (4 pts/Core) (Preview) *This recipe is from the Promise Buttery Spread website. Colette 1 cup cherry tomatoes 1 can (14 oz.) artichoke hearts, drained and quartered 2 cloves garlic, finely chopped 1 Tbsp. balsamic vinegar 2 Tbsp. Promise ® Buttery Spread ...	Colette	0	461	Mar 31 2:40 PM, 2006 by Colette
	BRAISED CHICKEN WITH WHITE BEANS & BABY SPINACH (4 pts) (Preview) *This recipe is from the Promise Buttery Spread website. They have lots of great recipes and this product is awesome! (0 points for 1 TBSP) Hope you try this. Colette BRAISED CHICKEN WITH WHITE BEANS & BABY SPINACH [IMG]https://i16.photobucket.com/album...	Colette	0	522	Mar 31 2:28 PM, 2006 by Colette
	Turkey with Honey-Roasted Carrots (4 pts) (Preview) POINTS® Value \| 4 Servings \| 4 Preparation Time \| 20 min Cooking Time \| 40 min Level of Difficulty \| Moderate Don't just resort to plain baked poultry during Passo...	Colette	0	474	Mar 18 3:39 PM, 2006 by Colette
	Chicken Stewed w/ Artichokes & Tomatoes (4 pts) (Preview) POINTS® Value \| 4 Servings \| 4 Preparation Time \| 15 min Cooking Time \| 35 min Level of Difficulty \| Easy Serve this delicious dinner at your Passover gather...	Colette	0	501	Mar 18 3:35 PM, 2006 by Colette
	Passover Chicken with Tomato-Mint Salsa (3 pts) (Preview) POINTS® Value \| 3 Servings \| 4 Preparation Time \| 20 min Cooking Time \| 6 min Level of Difficulty \| Easy For a fruity variation on this savory salsa, substitut...	Colette	0	457	Mar 18 3:31 PM, 2006 by Colette
	Dijon Tarragon Chicken Breasts (7 pts) (Preview) This recipe is from the Food Network cooking program "30 Minute Meals with Rachel Ray". I ran it through the recipe builder at WW.com, so the points are accurate. The recipe was configured using 4 ounce boneless skinless chicken breasts. Colette POINTS® value \| 7 Servings \| 4 ...*	Colette	0	546	Mar 18 11:47 AM, 2006 by Colette
	Quick Chinese Chicken Salad (4 pts) (Preview) POINTS® Value \| 4 Servings \| 4 Preparation Time \| 15 min Cooking Time \| 0 min Level of Difficulty \| Easy We make this classic favorite a snap by using a prepackage...	Colette	0	531	Mar 16 11:37 AM, 2006 by Colette
	Quick Chinese Chicken Salad (4 pts) (Preview) POINTS® Value \| 4 Servings \| 4 Preparation Time \| 15 min Cooking Time \| 0 min Level of Difficulty \| Easy We make this classic favorite a snap by using a prepackage...	Colette	0	454	Mar 16 11:36 AM, 2006 by Colette
	Tex-Mex Chicken Salad (4 pts) (Preview) POINTS® Value \| 4 Servings \| 6 Preparation Time \| 20 min Cooking Time \| 25 min Level of Difficulty \| Easy Liven up lunch with this zesty spin on a classic. Either serve i...	Colette	0	589	Mar 16 11:35 AM, 2006 by Colette
	Chicken Taco Salad (8 pts) (Preview) Was POINTS® value of \| 15 Now POINTS® value of \| 8 Servings \| 4 Preparation Time \| 20 min Cooking Time \| 10 min Level of Difficulty \| Easy No need to dodge this favorite...	Colette	0	493	Mar 16 11:32 AM, 2006 by Colette
	Southwest Chicken Salad with Creamy Green Chili Dressing (5 pts) (Preview) POINTS® Value \| 5 Servings \| 4 Preparation Time \| 25 min Cooking Time \| 10 min Level of Difficulty \| Easy The fresh, bold flavors in this entree salad are perfect for a Moth...	Colette	0	480	Mar 16 11:31 AM, 2006 by Colette
	French Potato and Chicken Salad (5 pts) (Preview) *When you walk through the streets of Paris you often find stores with outdoor rotisseries filled with succulent chickens! Tarragon is favorite french herb and these wonderful flavors combine well with sunny lemon and sweet green grapes for a little taste of France. This salad is really delici...	Colette	0	590	Mar 16 11:30 AM, 2006 by Colette
	Thai Style Chicken Salad (9 pts) (Preview) Thai-Style Chicken Salad POINTS® Value \| 9 Servings \| 4 Preparation Time \| 20 min Cooking Time \| 0 min Level of Difficulty \| Easy Turn up the heat in this dis...	Colette	0	449	Mar 16 11:22 AM, 2006 by Colette
	Turkey Stuffed Cabbage Leaves (Core/5 pts) (Preview) Core Recipe/5 pts Servings \| 4 Preparation Time \| 25 min Cooking Time \| 60 min Level of Difficulty \| Moderate Garlic and cinnamon add savory flavor to this clas...	Colette	0	479	Mar 15 11:35 AM, 2006 by Colette
	Turkey Meatloaf Muffins (3 pts/Make it Core) (Preview) To make these mini meatloaves into a Core recipe, be sure to substitute chicken broth for the sherry. Use extra lean ground turkey breast. POINTS® Value \| 3 Servings \|...	Colette	0	513	Mar 12 12:48 PM, 2006 by Colette
	Chicken Broccoli Fritatta (4 points/Core) (Preview) I found this recipe on the Egg Beaters® website. It looks delicious, and it's also Core! Enjoy! Colette Chicken Broccoli Frittata An Italian omelet with brocc...*	Colette	0	566	Mar 9 12:13 PM, 2006 by Colette
	Chicken Cordon Bleu (6 pts) (Preview) Cooking Method: Bake Prep Time: 20 Cooking Time: 30 minutes-one hour Makes: 4 servings (1 chicken breast each) Ingredients PAM® Original No-Stick Cooking Spray 4 bonel...	Colette	0	464	Mar 9 12:08 PM, 2006 by Colette
	Chicken Marsala (5 pts) (Preview) *This recipe is from the Oct/Nov 2005 issue of Taste of Home's Light & Tasty magazine. I ran the nutrition info through the points calculator on WW.com, so the points are accurate. Be sure to allow 8 hours or overnight for the chicken to marinate. Colette Prep/Total time:25 minutes + m...	Colette	0	567	Mar 8 11:58 AM, 2006 by Colette
	Chicken Fried Rice II (6 pts/Core) (Preview) This recipe is from the Oct/Nov 2005 issue of Taste of Home's Light and Tasty magazine. I ran the nutrition info through the points calculator at WW.com, so the points are accurate. To make this a Core dish, use brown rice. You may use egg beaters in place of the eggs. Colette Prep/Tota...	Colette	0	496	Mar 8 11:25 AM, 2006 by Colette
	General Tsao's Chicken (6 pts) (Preview) Was POINTS® value of \| 15 Now POINTS® value of \| 6 Servings \| 4 Preparation Time \| 20 min Cooking Time \| 10 min Level of Difficulty \| Moderate You can enjoy this Asian clas...	Colette	0	445	Mar 6 11:54 AM, 2006 by Colette
	Herbed Chicken Scaloppine (4 pts/Core) (Preview) This recipe serves: 4 4 boneless, skinless chicken breasts, about 4 to 6 ounces each 1 1/2 tablespoons olive oil 2 tablespoons herbes de Provence 1. With a meat pounder, flatten the chicken breasts between 2 sheets of waxed paper. Press the herbes de Provence into the chicken. ...	Colette	0	504	Feb 18 11:18 AM, 2006 by Colette
	Chicken and Mushroom Marsala (5 pts) (Preview) This recipe serves:4 1 1/2 tablespoons olive oil 4 boneless, skinless chicken breasts, 4 to 6 oz. each salt to taste freshly ground black pepper flour for dredging 8 ounces mushrooms, sliced 1/3 cup Marsala wine 2/3 cup low-sodium chicken broth 2 tablespoons chopped p...	Colette	0	443	Feb 18 11:16 AM, 2006 by Colette
	Maple Glazed Barbecued Chicken (5 pts) (Preview) This recipe serves: 6 1 onion, roughly chopped 1 cup ketchup 1/4 cup Worcestershire sauce 1 teaspoon Dijon mustard 1 teaspoon hot sauce 1/2 cup cider vinegar 1/2 cup maple syrup 6 boneless, skinless chicken breasts, about 4 to 6 ounces each 1. To make the barbecue...	Colette	0	562	Feb 18 11:13 AM, 2006 by Colette
	Chipotle-Herb Chicken Breasts (3 pts/Core) (Preview) This recipe serves: 4 1 chipotle pepper, rehydrated, stemmed and seeded 1/4 cup fresh parsley 1/4 cup fresh cilantro 2 cloves garlic, peeled 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 1 teaspoon olive oil 4 boneless, skinless chicken breasts, about 4...	Colette	0	461	Feb 18 11:08 AM, 2006 by Colette
	Unfried Chicken (6 pts) (Preview) *This recipe is from Kraft. It's a little high in points, but would satisfy that fried chicken craving. Prep Time: 15 min Total Time: 1 hr 30 min Makes: 6 servings 1 broiler...	Colette	0	499	Feb 13 10:46 AM, 2006 by Colette
	Chicken Fried Rice (7 pts/Core) (Preview) *I found a recipe for pork fried rice in a cooking magazine and figured the points, using chicken instead. I added peas and carrots to give it color and more nutritional value. I also substituted brown rice for the white rice called for in the recipe, making this a Core dish! Enjoy. Colette [...	Colette	0	485	Feb 10 11:02 AM, 2006 by Colette
	Honey Mustard Chicken (6 pts/5 pts) (Preview) If you can find it, you may substitute Walden Farms Calorie Free Honey Mustard Dip for the honey mustard. This change will make the dish 5 points. I found this dish in one of my cooking magazines and lightenend it up by substituting orange zest for orange juice and omitting the honey called for in th...	Colette	0	448	Feb 10 10:39 AM, 2006 by Colette
	Sunday Chicken Stew (7 points) (Preview) *I found this recipe in one of my cooking magazines. I lightened it up by using ff half and half and chicken breasts instead of a whole chicken. I also kicked up the flavor by using chicken broth in place of water. This recipe was run through the recipe builder on WW.com, so the points are accurate. Thi...	Colette	0	506	Feb 10 8:12 AM, 2006 by Colette
	Sweet Italian Chicken Sausage (Core/4 points) (Preview) *Finally, a Core sausage! I'm making this on Sat. morning. So, while my boys are enjoying sausage and eggs, I can too! I got this from Food Network's cooking show, "30 Minute Meals" with Rachel Ray. She didn't realize it, but this recipe will make alot of Weight Watcher's happy! Be sure to count each...	Colette	0	555	Feb 9 7:40 PM, 2006 by Colette
	Baked Chicken & Prosciutto(4 pts) (Preview) Baked Chicken and Prosciutto (4 pts) 4 skinless boneless chicken breast 1/4 cup Italian salad dressing, low calorie 2 slices prosciutto - halved Marinate chicken breasts in Italian dressing overnight; covered and chill. Preheat oven to 400° F. Coat baking dish with no...	Colette	0	449	Feb 6 10:12 AM, 2006 by Colette
	Baked Sweet Rosemary Chicken (5 pts/Core) (Preview) To make this dish Core, substitute 2 1/2 tsp. Splenda® for honey, or leave out. This makes the perfect Sunday dinner and the rosemary fills the house with a wonderful earthy scent. Delicious! Servings: 6 • 4 tablespoons honey • 4 tablespoons balsamic vinegar • 4 tablespoons f...	Colette	0	498	Feb 3 12:31 PM, 2006 by Colette
	One Pot Chicken Oregano (3 pts/Core) (Preview) A very tasty skillet entree. Servings: 4 • 1 pound boneless, skinless chicken breast halves • 1/4 teaspoon kosher salt • 1/8 teaspoon course fresh ground black pepper • Cooking oil spray • 1 clove garlic, minced • 1 lemon, thinly sliced • 1 large tomato, peeled a...	Colette	0	606	Feb 3 12:28 PM, 2006 by Colette
	Mexicali Chicken Bake (5 pts/Core) (Preview) *I just came up with this for dinner tonight...it's really, really goooooood! I hope you all try this! I ran it through the recipe builder on WW.com...so the points are accurate. If you like it spicy, us hot picante or salsa. Enjoy, Colette Mexicali Chicken Bake POINTS® va...	Colette	0	504	Jan 25 2:21 PM, 2006 by Colette
	Moroccan Chicken with Chickpeas (7 pts) (Preview) POINTS® Value \| 7 Servings \| 4 Preparation Time \| 20 min Cooking Time \| 30 min Level of Difficulty \| Moderate Don't leave the lemon slices from this Moroccan speci...	Colette	0	543	Jan 25 12:45 PM, 2006 by Colette
	Lemon Grass Chicken and Noodles (Core/5pts) (Preview) Core Recipe Servings \| 4 Preparation Time \| 20 min Cooking Time \| 15 min Level of Difficulty \| Easy Homemade Thai food is easier than you may think. All you need is a little lemon grass, lime zest, red pepper flakes and cilantro, and you're on your way. 1 sprays cooking spray 1...	Colette	0	426	Jan 25 7:33 AM, 2006 by Colette
	Easy Chicken Fettuccine (6 pts) (Preview) Prep Time: 10 min Total Time: 25 min Makes: 6 servings 8 oz. fettuccine 2 boneless skinless chicken breast halves (about 3/4 lb.), cut into chunks 1/2 cup fat free milk 1/4 cup vegetable oil spread 3/4 cup KRAFT Reduced Fat Parmesan Style Grated Topping 3/4 tsp. garlic powder ...	Colette	0	645	Jan 20 9:28 PM, 2006 by Colette
	Chicken Meat Loaf (2 pts) (Preview) 16 servings 2 lbs ground chicken breast, skinless 1 1/2 tbsps worcestershire sauce 1 c zucchini, shredded 1 tbsp yellow mustard 2 tsps salt 3 cloves garlic, minced 1 1/2 c onions, chopped 1/2 tsp black pepper 1 c bell peppers, c...	Colette	0	489	Jan 19 12:48 PM, 2006 by Colette
	Chili Corn Sauce Chicken Recipe (Core/4 pts) (Preview) Makes 1 serving 1~Boneless, skinless chicken breast Chicken soup stock - 1 cup Red and green peppers - 1 each (diced) Frozen corn - 1 cup Green onions - 2 (chopped) Lime juice - 2 tbsps Chili powder - 1 to 2 teaspoons Salt and pepper - add to taste Sugar - 1/2 teaspoon ...	Colette	0	495	Jan 19 12:39 PM, 2006 by Colette
	Chicken Taco Salad (4 pts) (Preview) 3/4 cup chopped onion 1 1/2 cups (8 ounces) diced cooked chicken breast 5 ounces (one unce can) canned pinto beans - rinsed and drained 1/2 cup water 1 1/2 teaspoons taco seasoning mix 4 cups shredded lettuce 2 cups chopped fresh tomato 1/2 cup chopped green bel...	Colette	0	517	Jan 18 7:36 AM, 2006 by Colette
	Cobb Salad II (4.6 pts) (Preview) 8 cups romaine lettuce, chopped 1/2 pound 99% fat free deli sliced turkey breast, cut into thin strips 1/4 pound low fat Swiss cheese, cut into thin strips 1 large tomato, diced 8 slices cooked crisp turkey bacon, crumbled 1 large egg, hard boiled, diced 1/2 cup fat free, blue cheese...	Colette	0	479	Jan 18 7:29 AM, 2006 by Colette
	Cobb Salad (6 pts) (Preview) 8 cups romaine lettuce, chopped 1/2 lbs 99% fat-free deli-sliced turkey breast, cut into thin strips 1/4 lbs low-fat Swiss cheese, cut into thin strips 1 large tomatoes, diced 8 slices cooked crisp turkey bacon, crumbled 1 large eggs, hard-boiled, diced 1/2 cups fa...	Colette	0	405	Jan 18 7:27 AM, 2006 by Colette
	Bistro Chicken Salad (6 pts) (Preview) 2 cups cooked pasta - (penne) cooked 1 cup cherry tomatoes - quartered 4 ounces Crumbled Feta Cheese 1/2 cup fat-free Italian salad dressing - bottled 1/3 cup fresh basil - lightly packed & cut into strips 1/4 cup red onion - chopped 1/4 cup sun-dried tomatoes - (dehydr...	Colette	0	439	Jan 18 7:25 AM, 2006 by Colette
	Waldorf Chicken Salad (4 pts) (Preview) 2 tablespoons + 2 teaspoons honey 1 tablespoon + 1 teaspoon Dijon mustard 2 teaspoons poppy seeds 3 1/2 tablespoons lemon juice 8 dried apricots (about 8) 9 ounces skinless, boneless chicken breast, diced 1 1/2 apples, diced 2/3 cup celery, diced 3 1/2 table...	Colette	0	575	Jan 18 7:24 AM, 2006 by Colette
	Chicken Caesar Salad (5 pts) (Preview) 4 (1-ounce) slices French bread Vegetable cooking spray 1/2 teaspoon garlic powder 2 pounds skinned, boned chicken breast halves 1/3 cup fresh lemon juice 1/4 cup red wine vinegar 1 tablespoon olive oil 1 teaspoon anchovy paste 1/4 teaspoon freshly groun...	Colette	0	519	Jan 18 7:22 AM, 2006 by Colette
	Green Bean Chicken Salad (5 pts/Core) (Preview) Green Bean Chicken Salad 1/3 c. red wine vinegar or cider vinegar 1/4 c. minced fresh basil OR 4 tsp. dried basil 2 tsp. sugar 1/8 tsp. salt 1 T. + 2 tsp. olive or canola oil, divided 1 lb. boneless skinless chicken breasts, cubed 1 lb. fresh green beans, trimmed 2 plum...	Colette	0	462	Jan 18 7:18 AM, 2006 by Colette
	Sesame Chicken Salad (3 pts) (Preview) 2 C. torn or chopped, cooked or roasted chicken without skin 1-10 oz package torn mixed European-style or Italian-blend salad greens 1-8 3/4 oz can whole baby corn, drained and halved crosswise 2 green onions, sliced (1/4 cup) 1/4 C. sliced radishes 1/2 C. orange juice ...	Colette	0	442	Jan 17 1:14 PM, 2006 by Colette
	Chinese Chicken Fingers (3 pts) (Preview) 1/3 cup lemon juice 2 tablespoons reduced-sodium soy sauce 2 tablespoons Dijon mustard 1 teaspoon peanut oil 1/8 teaspoon cayenne pepper 1 pound skinless and boneless chicken breasts 2-each in 8 slices Combine the lemon juice, soy sauce, mustard, oil and cayenne pep...	Colette	0	566	Jan 17 7:37 AM, 2006 by Colette
	Chicken Teriyaki (4 pts) (Preview) 4 4 oz. skinless boneless chicken breast 1/4 cup teriyaki sauce low-sodium 1 tablespoon vegetable oil 4 garlic cloves pressed 1 teaspoon ginger root minced and pared Place chicken in nonstick baking pan. In 1-cup glass measure, combine remaining ingredients; pour over chi...	Colette	0	509	Jan 17 7:30 AM, 2006 by Colette
	Crispy Chicken (4.5 pts) (Preview) Four 4 oz. Skinless, boneless chicken breasts 1/4 C. Fat Free Ranch Dressing 1/2 C. Corn flakes-Crushed Spices of choice (parsley, garlic powder, onion powder, etc) Salt (optional) Pam Preheat oven to 350° F. Mix spices, salt, and corn flakes in a bowl and set as...	Colette	0	484	Jan 16 8:11 AM, 2006 by Colette
	Baked Chicken and Prosciutto (4 pts) (Preview) 4 skinless boneless chicken breast 1/4 cup Italian salad dressing, low calorie 2 slices prosciutto - halved Marinate chicken breasts in Italian dressing overnight; covered and chill. Preheat oven to 400° F. Coat baking dish with nonstick spray. Arrange breasts in sin...	Colette	0	546	Jan 16 8:10 AM, 2006 by Colette
	Almond Chicken and Asparagus (4 pts) (Preview) 36 stalks asparagus, steamed cut in 2" lengths 1/2 cup toasted almonds* finely chopped 1 egg white 1 tablespoon rice wine or dry sherry 2 teaspoons cornstarch 1 teaspoon sugar 1 pinch salt 1 pinch five spice powder 1/2 pound boneless skinless chicken brea...	Colette	0	640	Jan 16 8:09 AM, 2006 by Colette
	Chicken in Red Wine Vinegar (Core/4.5 pts) (Preview) 2 tbl. margarine or butter 2 cloves garlic - crushed 3 shallots - chopped 6 boneless, skinless chicken breast halves (about 2 1/4 pounds) 1/2 cup red wine vinegar 2 cups finely chopped tomato (about 2 medium tomatoes) 2 teaspoons fresh thyme - chopped ...OR...1/2 tea...	Colette	0	435	Jan 16 8:08 AM, 2006 by Colette
	Weight Watchers Chicken Tetrazzini ( 5-Pts) (Preview) 8 ounces cooked chicken, chopped 3 cups cooked spaghetti 3 ounces Mexican-flavor Velveeta, in small dice 10-ounce can fat-free cream of mushroom soup 1/2 cup chopped onion 1/2 cup chopped bell pepper Preheat oven to 350 degrees. Spray 9-by-13-inch pan with cookin...	Colette	0	522	Jan 16 8:07 AM, 2006 by Colette
	Chicken Divan (4 pts) (Preview) 2 packages frozen broccoli spears 6 boneless skinless chicken breasts 1 cup plain nonfat yogurt 1 can cream of chicken soup 1/2 teaspoon curry powder 2 tablespoons grated Cheddar cheese 1/2 cup soft bread crumbs Heat oven to 350° F. Steam broccoli until tender (...	Colette	0	495	Jan 16 8:06 AM, 2006 by Colette
	Southern-style Oven Fried Chicken (4 pts) (Preview) 1/2 t. all-purpose flour 1/4 t. table salt 1/8 t. cayenne pepper 3 oz. buttermilk 3/4 C. corn flakes crumbs 1 pound boneless, skinless chicken breasts, four 4 oz pieces Preheat oven to 365 F. Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside. Comb...	Colette	0	462	Jan 16 8:05 AM, 2006 by Colette
	Chicken and Red Chili Tamales (2 pts) (Preview) 2 pts for 2 tamales 1/2 pound skinless, boneless chicken breast, cut into 1-inch pieces 1 small onion, peeled and left whole 6 garlic cloves, minced 1 teaspoon salt 1 teaspoon vegetable oil 1 small onion, chopped 1 dried ancho chili, stemmed and seeded 1 cup water 1 plum...	Colette	0	558	Jan 16 8:04 AM, 2006 by Colette
	Chicken in Mustard Sauce (3 pts) (Preview) 1/2 teaspoon paprika 1/4 teaspoon salt 1/4 teaspoon coarsely ground pepper Four - 4 ounce skinned, boned chicken breast halves cooking spray 1/4 cup dry white wine or low sodium chicken broth 1 1/2 tablespoons all purpose flour 3/4 cup 1% low fat milk, divided ...	Colette	0	427	Jan 16 8:03 AM, 2006 by Colette
	Italian Chicken (3.5 pts) (Preview) 4 boneless skinless chicken breasts halves (12 points) 1/4 c. white wine (1 point) 1 pkg. Good seasons Italian salad dressing mix (1 point) Brown chicken. Place in crockpot. Sprinkle salad dressing mix over chicken. Add wine. Cover; cook on high about 4 hours or on low for 6 - 8 h...	Colette	0	489	Jan 16 8:02 AM, 2006 by Colette
	Crockpot Picante Chicken (2 pts/Core) (Preview) 12 ounces skinless boneless chicken breast 1 jar picante sauce -- small Put in crock pot and simmer all day (approx 8 hours). Serving Size : 4 Serving Ideas: Serve with rice (would need to add additional points for rice.) NOTES : Per serving: 98.6 cal, 1.4g (13.9%) fat, 0g...	Colette	0	435	Jan 16 8:02 AM, 2006 by Colette
	Chicken and Mushroom Gravy (3.5 pts) (Preview) 6 boneless skinless chicken breasts halves 21 1/2 oz. 98% fat-free Condensed cream of Mushroom Soup Salt And Pepper 8 oz. Mushrooms, canned -- sliced and drained 1/2 Cup dry white wine Place the chicken breasts in the slow cooker. Season with salt and pepper. Mix the wine a...	Colette	0	467	Jan 16 8:01 AM, 2006 by Colette
	Cashew Chicken (14 pts) (Preview) 3 Chicken Breasts * 1/2 Pound Snow Pea Pods, Fresh 1/2 Pound Mushrooms 4 Green onions 2 Cups Bamboo shoots drained 1 Cup Chicken Broth ** 1/4 Cup Soy sauce 2 Tablespoons Cornstarch 1/2 Teaspoon Sugar 1/2 Teaspoon Salt 4 Tablespoons Salad oil 1 Package Cashews (about 4-oz...	Colette	0	479	Jan 16 8:00 AM, 2006 by Colette
	Chicken Breast with Raspberry Sauce (3 pts) (Preview) 2 teaspoons reduced-calorie margarine 16 ounces skinless and boneless chicken breast cut into 4 pieces 1/2 cup Diet Mountain Dew divided 1/4 cup raspberry spreadable fruit spread In a large skillet, melt margarine. Place chicken pieces in skillet. Brown chicken on both si...	Colette	0	563	Jan 16 7:59 AM, 2006 by Colette
	Margarita Chicken (3 pts) (Preview) 1/2 cup frozen nonalcoholic margarita mix - thawed 3 tbsp lime juice - freshly squeezed 1 clove garlic - crushed (or more) 3 pounds broiler or fryer chicken - cut up (3 to 3 1/2) OR 1 1/2 pounds skinless boneless chicken breast halves Coarse salt Mix margarita mix, lime juice...	Colette	0	504	Jan 16 7:59 AM, 2006 by Colette
	Crockpot Garlic Chicken (3 pts) (closed) (Preview) 4 skinned chicken breast halves 1 teaspoon salt 2 teaspoons paprika 2 teaspoons lemon pepper 1 large onion, sliced 10 cloves garlic (about 1 medium), unpeeled Mix together salt, pepper and paprika. Rub all over meat side of chicken breast. Place onion in slow cooker...	Colette	0	474	Jan 16 7:58 AM, 2006 by Colette
	Italian Stuffed Chicken (4 pts) (Preview) 1 teaspoon olive oil, divided 3/4 cup minced onion, divided 1/4 cup (1 ounce) chopped prosciutto or lean smoked ham 1 tablespoon grated fresh Parmesan cheese 1 tablespoon dry breadcrumbs 1-1/2 teaspoons minced fresh rosemary, divided 4 (4-ounce) skinned, boned chicken breast...	Colette	0	435	Jan 16 7:56 AM, 2006 by Colette
	BBQ Chicken with Grilled Sweet Potatoes (6 pts) (Preview) 2 tbsp paprika 1 tbsp chili powder 1/2 tbsp ground cumin 1/2 tbsp ground cinnamon 1/2 tbsp garlic powder 1/2 tbsp dry mustard 1 tbsp sugar 1 lbs. boneless, skinless chicken breasts, four 4 oz pieces 2 large sweet potatoes 1 servings cooking spray, or enou...	Colette	0	528	Jan 16 7:55 AM, 2006 by Colette
	Cranberry Chicken (6 pt) (Preview) 6 (5 oz.) Chicken breasts (skinless and bonelss) 1 (8 oz.) Bottle fat-free Catalina salad dressing 1 Pkg. Dry onion soup mix 1 (16 oz.) can Whole cranberry sauce Combine Catalina dressing, onion soup and whole cranberry sauce. Pour over chicken breasts. Place in refrigerato...	Colette	0	538	Jan 16 7:54 AM, 2006 by Colette
	Southwest "Fried" Chicken (7 pts) (Preview) 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon paprika 1 tablespoon chili powder 1 teaspoon ground cumin 1/2 teaspoon salt 1/2 teaspoon pepper 2 1/2 pounds boneless skinless chicken breast halves 1 1/2 cups low-fat buttermilk 1/2...	Colette	0	511	Jan 16 7:54 AM, 2006 by Colette
	Parmesan Chicken Fingers (5 pts) (Preview) 1/3 cup buttermilk - or 1/3 cup skim milk + 2 teaspoons vinegar 1 clove garlic - chopped 4 boneless skinless chicken breast halves-cut in 1/2" strips 20 nonfat saltine crackers - crushed 1 teaspoon paprika - 1/2" cubes 1/2 teaspoon salt 2 tablespoons grated parmesan c...	Colette	0	446	Jan 16 7:51 AM, 2006 by Colette
	Honey Crusted Pecan Chicken (7.5 pts) (Preview) 1/4 teaspoon salt 1/4 teaspoon pepper 4 6 ounce chicken breast halves - skinned 8 4 ounce chicken drumsticks - skinned 1/4 cup honey 2 tablespoons Dijon mustard 3/4 teaspoon paprika 1/8 teaspoon garlic powder 1 1/4 cups cornflakes, finely crushed - (4 cups u...	Colette	0	451	Jan 16 7:50 AM, 2006 by Colette
	Chipotle Chicken (5 pts) (Preview) 4 skinless, boneless chicken breasts 1/2 onion 2 garlic cloves 1 8 oz. package of cream cheese (fat-free) 1 cup of milk (low-fat) salt and pepper to taste 4 chipotle chiles, fresh or canned (diced chili peppers if you can't find chipolte peppers) paprika P...	Colette	0	449	Jan 16 7:49 AM, 2006 by Colette
	Herbed Chicken Piccata (4 pts) (Preview) 2 tablespoons dry bread crumbs 1 teaspoon dried basil 1 teaspoon grated lemon rind 1/8 teaspoon pepper 2 cloves garlic mined 16 ounces boned and skinned chicken breast halves Cooking spray 1 teaspoon margarine 8 slices lemon (thin slices) 1/4 cup low-...	Colette	0	521	Jan 16 7:46 AM, 2006 by Colette
	Chicken Fingers and Honey Sauce (5 pts) (Preview) Kid Friendly Recipe!!! 12 ozs. skinless chicken tenders 2 Beaten egg whites 1 tablespoon honey 2 cups cornflakes, crushed 1/4 teaspoon pepper 1/4 cup honey 4 teaspoons prepared mustard or Dijon-style mustard 1/4 teaspoon garlic powder Rinse chi...	Colette	0	454	Jan 16 7:43 AM, 2006 by Colette
	Baked Chicken Parmesan (5 pts) (Preview) 1/3 cup + 2 tsp plain dried bread crumbs 1/2 tsp salt 1/2 tsp dried oregano leaves 1/2 tsp dried basil leaves 1/2 tsp black pepper 12 oz boneless chicken breasts, pounded thin 1 egg white, beaten 1 T + 1 tsp olive oil 2 cups sliced zucchini 1/2 cup diced onion ...	Colette	0	464	Jan 16 7:42 AM, 2006 by Colette
	Baked Buffalo Chicken (5 pts) (Preview) 4 (4-ounce) skinned, boned chicken breast halves 1/4 cup hot sauce 1 tablespoon white vinegar 1 tablespoon stick margarine, melted 1 teaspoon celery seeds 1/8 teaspoon pepper 1/2 cup fat-free blue cheese dressing Preheat oven to 400° F. Coat a large nonst...	Colette	0	804	Jan 16 7:41 AM, 2006 by Colette
	Un-fried Chicken (4 pts) (Preview) cooking spray 6 skinless chicken drumsticks 6 skinless, boneless chicken breast halves 3 1/2 cups ice water 1 cup plain nonfat yogurt 1 cup Italian-style breadcrumbs 1 cup all-purpose flour 1 tablespoon Old Bay seasoning 1/2 teaspoon Creole seasoning 1/8 teaspoon ground b...	Colette	0	504	Jan 16 7:41 AM, 2006 by Colette
	Roasted Chicken with Potatoes and Onions (5 pts) (Preview) 1 cup low-sodium chicken broth 1/2 cup fresh lemon juice 1/4 cup minced fresh thyme leaves (or 2 teaspoons dried leaves, crumbled) 2 tablespoons + 2 teaspoons olive oil 1/4 teaspoon salt Freshly ground black pepper, to taste 2 pounds 8 ounces pared all-purpose pot...	Colette	0	421	Jan 16 7:40 AM, 2006 by Colette
	Provencal Chicken Strips (4.5 pts) (Preview) 2 teaspoons olive oil 3/4 pound skinless boneless chicken breast -- cut into 2" pieces 6 scallions -- sliced 2 cloves garlic -- minced 6 -8 plum tomatoes -- chopped 2 tablespoons parsley -- chopped 1 tablespoon capers -- rinsed and drained 1 teaspoon red wine vinegar 1/4 teaspo...	Colette	0	754	Jan 16 7:38 AM, 2006 by Colette
	Southern Style Chicken and Gravy (3 pts) (Preview) 1 cup skim milk 1/4 cup cornstarch 1 tablespoon garlic salt 1 can (14.5 ounce) fat-free chicken broth Dash of pepper 3 (8 ounce) cans no-salt-added mixed vegetables, drained 1-1/2 pounds skinless, boneless chicken (cooked and cut into bite sized pieces) Put the m...	Colette	0	453	Jan 16 7:38 AM, 2006 by Colette
	No Peek Chicken Pot (3 pts) (Preview) 1 (10 3/4 oz) can Healthy Request Cream of Chicken Soup 1 (1 oz) package dry onion soup mix 2 cups water 2 cups (6 oz) uncooked instant rice 16 ounces skinned and boned uncooked chicken breast - cut into 36 pieces 1 cup (one 4 oz can) sliced mushrooms - drained 1/8 teaspoon b...	Colette	0	4396	Jan 16 7:37 AM, 2006 by Colette
	Garlic Chicken Kiev (4 pts) (Preview) Garlic Chicken Kiev 3 tablespoons reduced-fat margarine - softened 1 tablespoon snipped fresh chives or parsley 1/8 teaspoon garlic powder 6 small skinless boneless chicken breast halves (about 3 pounds) 2 cups corn flakes - crushed (about 1 cup) 2 tablespoons chop...	Colette	0	505	Jan 16 7:37 AM, 2006 by Colette
	Fiesta Chicken and Rice (4 pts) (Preview) *This is one of our WW class favorites! Our leader handed this recipe out in class...and everyone raves about it! 1 (14.5 oz.) can no-salt-added whole tomatoes, undrained 1 (4.5 oz.) can chopped green chiles, undrained 1 tsp. olive oil 1 cup long-grain rice, uncooked ...	Colette	0	452	Jan 16 7:36 AM, 2006 by Colette
	Crusty Chicken Pot Pie (4 pts) (Preview) 1 can (10 3/4 oz) can of reduced fat cream of celery soup, undiluted 1/2 cup skim milk 2 cups cooked diced chicken breast 1 pkg (10 oz) frozen mixed vegetables, thawed and drained. 1 tsp chicken granules 1 tsp Mrs. Dash spices Crust: 3/4 cup unbleached flour 1/4...	Colette	0	600	Jan 16 7:34 AM, 2006 by Colette
	Crocked Pineapple Chicken (4 pts) (Preview) 6 chicken breast halves without skin - skinned and split 1 dash pepper To taste paprika 20 ounces pineapple chunks in juice - 1 can tidbits 2 tablespoons Dijon mustard 2 tablespoons soy sauce 1 clove garlic - minced Arrange chicken in bottom of crockpot. Sprinkle...	Colette	0	399	Jan 16 7:33 AM, 2006 by Colette
	Crab Stuffed Chicken (4 pts) (Preview) 6 Boneless, skinless chicken breast halves 4.2 oz Canned crab meat, drained, shredded and cartilage removed '/4 CUP Dry fine bread crumbs '/4 CUP Cheddar cheese or Swiss cheese 2 Tbsp Finely chopped red pepper 3 Tbsp White wine Salt Pepper Low-fat chicken bouillon cube. 1/2 CUP...	Colette	0	492	Jan 16 7:32 AM, 2006 by Colette
	Chicken Paprikash (4 pts) (Preview) 2 teaspoons corn oil 3 pounds chicken, skinned, cut into 8 pieces 1 cup sliced onions 2 tablespoons paprika 2 cloves garlic - minced 1/2 teaspoon dried thyme leaves 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 cup low-sodium chicken broth 1/4 cup dry...	Colette	0	446	Jan 16 7:32 AM, 2006 by Colette
	Chicken Cacciatore (4 pts) (Preview) 1 cup (one unce can) tomatoes, finely chopped and undrained 1 (10 3/4-ounce) can Healthy Request Tomato Soup 1 1/2 teaspoons Italian seasoning 1/2 teaspoon dried minced garlic 1/2 cup (one 2.5-ounce jar) sliced mushrooms, drained 1/2 cup chopped green bell pepper ...	Colette	0	481	Jan 16 7:31 AM, 2006 by Colette
	Smothered Chicken (4 pts) (Preview) 1 lb. boneless, skinned chicken Salt and pepper to taste 2 T. flour 1 T. vegetable oil 1 can low sodium, 99% fat-free chicken broth 1/2 to 1 c. mushrooms Salt and pepper chicken. Put flour in a medium-size bag and add pieces of chicken. Close the open end of the bag and shak...	Colette	0	518	Jan 16 7:30 AM, 2006 by Colette
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