Veggies and Sides

Colette · Colette

Rosemary Vegetable Kebabs Yield=4 servings 8 large sticks rosemary, each 8-9 inches long 2 small zucchini (about 4 ounces each) 24 cherry tomatoes 2 large slices crusty bread (about 1 ounce each) 2 tablespoons olive oil Salt and pepper to taste Trim the leaves off the bot...

Chelle · Chelle

basil   ;

Chelle · Chelle

onions    

Chelle · Chelle

Makes 4 servings Prep: 15 minutes Ingredients 1 cup sliced fresh mushrooms 1 tablespoon margarine or butter 1 cup water 1 tablespoon snipped fresh parsley ...

Colette · Colette

Veggies from the Grill From Light & Tasty Bright asparagus, yellow summer squash and other vegetables get flame-broiled treatment in this must-try side dish. The grilled specialty gets a flavor boost from red wine vinegar, basil and a sprinkling of Parmesan cheese. INGREDIENTS...

Colette · Colette

Spanish Squash Medley From Quick Cooking This fresh-tasting side dish of summer squash and zucchini goes well with chicken, pork or steak. But it's so colorful and flavorful that it might ste...

Colette · Colette

Green Bean Bundles From Light & Tasty Joyce Turley of Slaughters, Kentucky shared a presentation for fresh green beans that is so pretty, it could serve as the centerpiece for your dinner table! Bu...

Colette · Colette

Zucchini Provencale From Cooking for 2 To use up the last of your garden's tomatoes and zucchini, try this savory and speedy side dish from Bobbie Jo Yokley of Franklin, Kentucky. INGREDIENTS * 2 tablespoons chopped onion * 1 tablespoon canola oil * 1 sma...

Colette · Colette

Ribboned Vegetables From Taste of Home Make the best of summer produce with this easy recipe from Julie Gwinn of Hershey, Pennsylvania. These colorful veggie strips, sauteed in lemon and h...

Colette · Colette

Dilled Summer Squash From Light & Tasty You don't need salt to add a pinch of pizazz to summer squash. Shirley Antaya of Rab, Alabama shows you how to turn the garden favorite into a savory side with dill, onion, pepper and butter. INGREDIENTS * 4 cups sliced yello...

Colette · Colette

Summer Squash Pepper Gratin From Quick Cooking "This satisfying side dish is one of our family's all-time favorites and looks beautiful on a buffet table, too," says Barbara Nowakowski from North Tonawanda, New York. INGREDIENTS * 1 large unpeeled potato (12 oun...

Colette · Colette

Summer Squash Saute From Reminisce Extra YELLOW SQUASH with colorful bell peppers makes an attractive and delicious combination that goes well with many entrees. I enjoy experimenting with new recipes, and fortunately, my husband likes new dishes appearing on the table. -Maxin...

Colette · Colette

Summer Squash Bundles From Light & Tasty "We love zucchini, and my husband enjoys cooking summer meals on the grill, so I came up with this idea to add to our outdoor dining menu," says Juanita Daugherty of Cadet, Missouri. "We served these pretty grilled squash bundles at a family reunion...

Colette · Colette

From Light & Tasty "Whenever I'm invited to a potluck, I'm specifically asked to bring this warm crumb-topped side dish," explains Vicki Wrona from Grand Prairie, Texas. "No one realizes how nutritious it is." INGREDIENTS * 6 small yellow summer squash (3 pou...

Colette · Colette

Ingredients 1 garlic bulb, unpeeled 1 tsp of olive oil 4 large potatoes (Idaho or russet) 1 cup about Basic Chicken Stock (see recipe), or low-sodium canned salt to taste freshly ground black pepper Preparation 1. Preheat the oven to 350°F. 2. Place the garli...

Colette · Colette

Ingredients 8 small red Bliss potatoes, or 4 medium potatoes, halved salt to taste freshly ground black pepper 1 tablespoon olive oil 1/2 tablespoon chopped parsley Preparation 1. Place the potatoes in a large pot, cover with water and add a liberal amount of sal...

Colette · Colette

Creamy Herbed Potatoes I also add chopped chives to this for a little variety. Yummy! Ingredients 12 small new red potatoes 2 tablespoons low-fat sour cream 2 tablespoons minced red onions 1 teaspoon salt freshly ground black pepper 1 tablespoon...

Colette · Colette

From Country Chicken Cookbook Here's a fun way to "spice up" your skillet suppers! Barley is a nice change of pace from rice, and the veggies and peanuts add a fun and festive crunch. *Note: When figuring the points for this recipe I counted 1 point fiber. The fiber content was not giv...

Colette · Colette

From Light & Tasty Magazine *To make this dish Core...use brown rice. One bite of the delicious rice recipe our Test Kitchen concocted and you're bound to have a passion for paella. Colorful and filling, it makes a good hearty side dish or meatless entree. Paella is ideal potluck and...

Colette · Colette

Carrot Lentil Casserole From Light & Tasty *To make this recipe Core, use fat free shredded cheese. "My husband loves this hearty meatless casserole, especially on a chilly winter evening," says Stacey Krawczyk of Champaign, Illinois. "It's wonderful served with crusty bread an...

Colette · Colette

From Light & Tasty Kids of all ages are sure to like this fun vegetarian spin on pizza! The recipe comes from Carol Mieske of Red Bluff, California. "You can't even tell there's zucchini in this dish," she notes. "If you have meat eaters in your family, try adding turkey pepperoni or sausa...

Colette · Colette

From Country Magazine This is a traditional Finnish dish and is the perfect side dish to serve with turkey, ham or beef. I lightened this recipe up from the original...making it a delicious...

Colette · Colette

From Light & Tasty Magazine Tender sliced carrots are draped in a maple syrup and lemon juice glaze that makes this side dish a standout. "It's great to find a recipe like this one that my entir...

Colette · Colette

This recipe is from Quick Cooking Magazine. "This combination of colorful vegetable is so good when baked in the oven," assures Margaret Allen of Abingdon, Virginia. "They make...

Colette · Colette

With green broccoli, golden cheese and sweet red peppers, this bountiful bake has plenty of eye appeal...and it makes a tasty and satisfying meatless entree or side dish. From Sun City West, Ariz...

Colette · Colette

*The recipe does not give the fiber content but I have to assume that all of that broccoli has at least 1 gram of fiber in it. So, I figured the points with fiber...but if you figure 1 gram fiber the points value is 2 pts. You can choose how you want to count it. Colette Ingredients: 2...

Colette · Colette

Celery seeds, if you like them, make a nice addition to this low fat slaw. If you plan on doubling the recipe, buy packaged, preshredded slaw mix to save yourself some preparation time. Ingredients: 2-1/2 cups shredded cabbage 3/4 cup shredded carrots 1/4 cup green bell pepper...

Colette · Colette

Ingredients: 1 cup chopped onion 2 (16 ounce) cans beans, drained (kidney, pinto, Great Northern, etc.) 1 (15 ounce) can no salt added tomato sauce 1 1/2 cups lean ham, diced 1/4 cup plus 2 tablespoons honey 3 1/2 tablespoons prepared mustard Salt and pepper to taste Direction...

Colette · Colette

From Light & Tasty Magazine I enjoy cooking and have a big garden every year. I like to fix this colorful side dish that makes the most of fresh zucchini and carrots. —Annabelle Erhart of Missoula, Montana INGREDIENTS * 1 cup chicken broth * 2 garlic cloves, minced * Dash...

Colette · Colette

From Light & Tasty Magazine Fresh-tasting tomatoes, zucchini, green pepper and onion are seasoned with garlic and parsley in this quick side dish that's served warm. "This recipe is great for the family that gardens because of the vegetables it uses," notes Kathy Fielder of Dallas...

Colette · Colette

From Light & Tasty Magazine INGREDIENTS * 2 pounds red potatoes, peeled and sliced * 2 cups plus 2 tablespoons fat-free milk, divided * 2 garlic cloves, minced * 1 teaspoon dried basil * 3/4 teaspoon salt * 1/4 teaspoon pepper * 3 tablespoons all-purpose f...

Colette · Colette

From Light & Tasty Magazine This easy and elegant treatment for vegetables complements a variety of main courses. "Whenever I make it, someone always asks for a recipe," Carole Boys writes from Wheaton, Illinois. INGREDIENTS * 1-1/4 pounds fresh green bean...

Colette · Colette

From Light & Tasty Magazine Canned artichoke hearts bring a tangy taste to tangy orzo pasta in this side dish. "This saute is quick and easy...and tasty, too," writes Stacy Crochet of Watertown, Connecticut. INGREDIENTS * 1 medium leek (white portion only), chopped ...

Colette · Colette

From Light & Tasty Magazine In Fostoria, Ohio, Joann Fell adds chopped apples and spices to warmed acorn squash, then microwaves for a fast and comforting mealtime accompaniment. INGREDIENTS * 1 medium acorn squash * 1 medium tart apple, chopped * 1/4 cup gol...

Colette · Colette

From Light & Tasty Magazine While broccoli florets and chunks of red pepper give this dish plenty of color, it's the fresh gingerroot, garlic, soy sauce and sesame oil that round out the flavor. -Mary Relyea of Canastota, New York INGREDIENTS * 1 teaspoon cornstarch *...

Colette · Colette

From Light & Tasty Magazine The broccoli retains its lovely green color when stir-fried, so this dish is not only easy to make but pretty to serve. The almonds add a nutty crunch that everyone really likes. INGREDIENTS * 10 cups broccoli florets * 2 tablespoons can...

Colette · Colette

From Light & Tasty Magazine From Canastota, New York, Mary Relyea shares this lovely tart. Its golden crust is filled with a delightfully light egg bake that includes asparagus spears and Gruyere cheese. Serve it as an impressive side dish or a meatless main course. INGRED...

Colette · Colette

This recipe is recent Hot Topic on the WW community bulletin board. It was printed in the May/June 2006 issue of WW magazine. "Serve this warm or chilled," writes a member." Combine a 15-ounce can black beans, rinsed, 1/2 c. cooked couscous; 1 diced bell pepper; 1/4 c. choppe...

Chelle · Chelle

Serves 8 at pts per serving. 2 Tbsp chopped fresh basil 1 tsp water 1 garlic clove, minced 2 tsp olive oil 1/4 tsp salt Cooking spray 4 small yellow squash cut in half lengthwise (about 3/4 lb) 4 med zucchini, cut in half lengthwise (about 1 1/2 lbs) Combine first 5 ingredients in a small bowl. ...

Colette · Colette

Colette · Colette

Colette · Colette

*This recipe is from the Dole website. The points were figured using the points calculator at WW.com. This cole slaw is creamy and delicious. You can add celery seed if you like, for a more traditional taste. I use Splenda in place of the sugar. Colette 1/2 cup fat free or reduced f...

Colette · Colette

*This recipe is from the Promise Heatlhy Heart website. I used their nutrition data and figured the points with the points calculator at WW.com. The points values should be accurate. Colette[IMG]http://img.photobucket.com/albums/v662/colettegerow/Kitchen/seschua...

Colette · Colette

*This recipe is from the Promise Buttery Spread website. I used their nutrition data and figured the points using the points calculator on WW.com. They should be accurate. Colette[IMG]http://img.photobucket.com/albums/v662/colettegerow/Kitchen/mapledijoncarr.j...

Chelle · Chelle

*Yum! Gonna have to try these! Makes 4 servings @ 2 pts each These spiced-up potato wedges are oven-baked, so they're crispy but very low in fat. They're high in energy-boosting carbs, though, packing 5 grams of fiber per serving. What a dish! Ingredients: 4 baking potatoes, cut length...

Colette · Colette

*This recipe is adapted from my favorite cooking show, Paula's Home Cooking. It's from Paula Deen. I use bottled fat free italian dressing in place of the dry mix and fat free mayonnaise in place of the full fat version. This salad is wonderful...but don't overcook the asparagus. Keep it crisp! Al...

Colette · Colette

Roasted Red Pepper Salad POINTS® value | 1 Servings | 4 *Be sure to buy roasted red peppers packed in water...not oil! Add a few pepperoncini (picked peppers) to make this dish even more colorful and delicious! Ingredients 12 oz roasted red peppers 1/4 cup basil 1 Tbsp b...

Colette · Colette

*This recipe is from the Promise website and uses Promise Buttery Spread. This is a great product, tastes BETTER than butter and has only 5 calories per TBSP...no fat and no fiber...so it's points. Hope you try this! Colette [IMG]https://i16.photobucket.com/albums/b2/sa...

Colette · Colette

Colette · Colette

Colette · Colette

POINTS® Value | 1 Servings | 8 Preparation Time | 15 min Cooking Time | 2 min Level of Difficulty | Moderate If you have a large strainer on hand, it's easy to blanch veggies. Just put them in the strainer; once the water's boiling, lower the strainer into the water. When th...

Colette · Colette

Colette · Colette

Colette · Colette

Ingredients: 3/4 lb. asparagus spears, fibrous ends trimmed 1-1/2 tsp. Passover margarine 2-1/4 tsp. scallions, chopped 3/4 tsp. fresh tarragon, snipped 1-1/2 tsp. fresh parsley 3/4 tsp. lemon juice Instructions: Place asparagus in a steamer basket over boiling...

Colette · Colette

Low-Fat Latkes This recipe serves: 8 Ingredients 3 pounds Yukon gold potatoes 1 medium onion 1/3 cup matzah meal (or for non-Passover - whole wheat flour) 1/2 teaspoon baking powder 2 eggs plus 4 whites 3 tablespoons chopped parsley kosher salt freshly ground black pepper...

Colette · Colette

Colette · Colette

Colette · Colette

POINTS® value | 2 Servings | 4 This recipe is from the Food Network program "30 Minute Meals with Rachel Ray". Ingredients 1 medium zucchini 1 medium yellow summer squash 1 medium onion(s) 1/2 pound mushroom(s) 2 Tbsp olive oil 1 tsp poultry seasoning 1 tsp kos...

Colette · Colette

Colette · Colette

*This recipe is adapted from Paula Deen's cookbook, The Lady & Sons Too. I lightened it up by using fat free or low fat products. I use Wonder Light Italian Bread (2 slices=1 pt) for this dish. Be sure to count this as your bread. You may use zucchini or pattypan squash in place of the yellow squash if yo...

Colette · Colette

Eggplant Supreme POINTS® values per serving | 1 Servings | 6 This recipe is adapted from Paula Deen's "The Lady and Sons Too" cookbook. I lightened it up by using fat free products. This would make a nice Lenten meal or side dish. Ingredients 2 large raw eggplant 1/2 tsp k...

Chelle · Chelle

3 medium Yukon Gold potatoes, peeled and quartered 3/4 tsp salt 3/4 cup fat free buttermilk 1/2 cup shredded green cabbage ground black pepper to taste Preheat oven to 350 F. Spray nonstick 8-inch square baking pan with nonstick spray. Place the potatoes, 1/2 tsp of the salt, and enou...

Colette · Colette

*My leader gave this recipe out in class and she says its delicious. It is the perfect dish for Lenten meals and sure to please the whole family. Use it as a main coarse. To lower to points even more, use 1-1/4 cups of egg beaters in place of the 5 eggs. Using eggbeaters makes this dish only 4 points per se...

Colette · Colette

Mashed Potato Casserole POINTS® Value | 3 Servings | 8 3 pound potato(es) 8 oz fat-free cream cheese 1 cup fat-free sour cream 1/4 cup fat-free skim milk 1 small onion(s) 1 tsp garlic salt 1/2 tsp table salt 1/2 tsp paprika 3 serving Parkay Spray Instructions ...

Colette · Colette

Colette · Colette

*Broccolini is a variant of broccoli, sometimes called Italian Broccoli. It can be found in the fresh produce section of many larger grocery stores. Broccoli or Broccoli Rabe may be substituted with the same results. This recipe is from the Food Network program "30 Minute Meals" with Rachel Ray...

Colette · Colette

This recipe serves: 6 1 1/2 pounds fresh asparagus 1 tablespoon olive oil salt to taste freshly ground black pepper 2 tablespoons vinegar 1. Preheat the oven to 350°F. 2. Prepare the asparagus by cutting off the last inch or so of the woody stalk. 3. Place the asp...

Colette · Colette

Core Recipe Servings | 4 Preparation Time | 8 min Cooking Time | 10 min Level of Difficulty | Easy Chili and lime add amazing zing to fresh corn on the cob. You'll never ask for butte...

Colette · Colette

Colcannon POINTS® values per serving | 2 Servings | 6 *This traditional Irish potato dish is delicious and filling. It's perfect anytime of year, not just on St. Patrick's Day. Ingredients 3 cups shredded green cabbage 1 medium onion, chopped 6 medium potatoes, peel...

Colette · Colette

*This is a lighter version of one of my own recipes. My family loves this served with my Dog Gone Good Meat Loaf and green beans. This is real comfort food, and i...

Colette · Colette

*I found this recipe in one of my cooking magazines. I lightened it up by substituting fat free cream cheese and sour cream and using Spray Parkay on top instead of melted butter. I ran this through the recipe builder at WW.com, so the points are accurate. This is delicious and your family will never...

Colette · Colette

Mixed Vegetable Masala POINTS® values per serving | 1 Servings | 4 Main Meals | Ingredients 2 potatoes, peeled and cubed 1 carrot, chopped 10 French style green beans, chopped 1 quart cold water 1/2 cup frozen green peas, thawed 1 teaspoon salt 1/2 te...

Colette · Colette

Brie · Brie

4-6 servings 1 tablespoon olive oil 1 onion, chopped 2 cloves crushed garlic 2 1/2 tablespoons curry powder 2 tablespoons tomato paste 1 (14 1/2 ounce) can diced tomatoes 1 vegetable bouillon cube 1 (10 ounce) package frozen mixed vegetables 1 1/2 cups wat...

Brie · Brie

Pintos and Cheese Shared with recipegoldmine.com by Deb Gibson. 1 can fat-free spicy refried beans 1/4 cup Old El Paso enchilada sauce 1/2 cup fat-free shredded Cheddar cheese In small baking dish layer beans first, then enchilada sauce, and top with cheese (I added 1/2 cup of dic...

Colette · Colette

Use any mixture of vegetables on hand. Servings: 6 • 2 tablespoons olive oil • 2 tablespoons chopped fresh parsley • 2 tablespoons chopped fresh oregano • 2 tablespoons chopped fresh basil • 1 tablespoon balsamic vinegar • 1/2 teaspoon salt • 1/2 teaspoon blac...

Colette · Colette

Simple and elegant served with just about any entree. Servings: 10 • 3 pounds spinach, chopped • 2 tablespoons olive or canola oil • 2 tablespoons garlic, chopped • 1 1/2 teaspoons salt Trim the stems from the greens. Soak in lots of cool water to wash away the sand....

Colette · Colette

Terrific served with grilled chicken and a salad. Servings: 8 (serving size. 1/2 potato) • 4 medium baking potatoes, scrubbed * • 2 tablespoons olive oil • 2 teaspoons garlic salt, or to taste • Fresh ground or cracked black pepper to taste Preheat the oven to 37...

Colette · Colette

Serve with roasted chicken and a green salad. Servings: 6 large servings • 15 ounces fresh spinach leaves (1 1/3 of 2 - 10 ounces bags) • 1 tablespoon olive oil, divided • 1 cup sliced shallots • 24 or more grape tomatoes or small cherry tomatoes, halved • 2 teaspoons minc...

Colette · Colette

Fantastic as a side dish with your favoite Mexican entrees. Servings: 6 • 1 tablespoon olive oil • 4 garlic cloves, finely chopped • 1 large jalapeño chili, seeded, chopped • 1/2 heaping teaspoon ground cumin • 2 - 15 ounce cans black beans, rinsed, drained • 1 - 14.5 o...

Colette · Colette

The blanching and quick sautéing is known as cooking vegetables "al dente". Servings: 4 • 1 1/4 pounds fresh green beans, trimmed • 1 teaspoon low saturated fat margarine • 1/2 teaspoon shallot, minced • 1 garlic clove, minced • 1/4 cup toasted sliced almonds • Salt...

Colette · Colette

Excellent side dish for any roasted meat or poultry. Servings: 5 • 1 large head fresh cauliflower • 2 - 3 cloves garlic (minced) • 1 lemon • 2 tablespoons olive oil • Fresh ground black pepper • 1/4 cup Romano cheese Preheat oven to 400 degrees. Lightly spray shall...

Colette · Colette

You can use either yellow or zucchini squash or a mixture of the two.. Servings: 6 • 1 medium bell pepper, coarsely chopped • 1 tablespoon olive oil • 1 medium onion, diced • 2 medium zucchini or 4 small yellow squash, sliced and cubed • 1 - 16 ounce can diced tomatoes with j...

Colette · Colette

If you love the taste of sautéed onions, you will like this green bean side dish. Servings: 4 • 1 pound medium red onions • 2 tablespoons olive oil • 1 tablespoons balsamic vinegar • 1/2 teaspoon kosher salt * • 1/8 teaspoon black pepper • 2 tablespoons water • 3/4 poun...

Colette · Colette

A nice colorful sides dish great with grilled chicken. Servings: 8 ‹ Back to Side Dishes • 1 tablespoon olive oil • 1 red onion, halved, sliced • 1 large red bell pepper, cut into 1/3-inch-wide strips • 1 large yellow bell pepper, cut into 1/3-inch-wide strips • 1 large poblano c...

Colette · Colette

A wonderful eggplant dish that uses just a fraction of oil. *To make this Core, substitute Splenda for sugar. Miso can be found in the Asian food section of most grocery stores. Servings: 6 • 6 tablespoons shiro miso* (white fermented soybean paste) • 3 tablespoons plain r...

Colette · Colette

A great way to use up those fresh from the garden zucchini. This is one of my favorite recipes. We grill out almost every weekend in the summer, and this zucchini is so amazingly good. Also good made with yellow squash! Servings: 4 • 3 large zucchini cut into ½ inch thick lengthwis...

Colette · Colette

It is hard to believe that a dish that is so simple can taste so good! I ran this recipe through the point's calculator at WW.com and it came up as points, eventhough sesame oil isn't one of our approved oils. One tsp of oil was calculated as 1 pt...since that 1 point is divided by 6 servings...I'm not e...

Colette · Colette

Easy baked dish that can be baking while you prepare the entree. *To make this dish Core, omit parmesan cheese. Servings: 6 ‹ Back to Side Dishes • 1 tablespoon olive oil • 2 yellow squash, sliced • 2 zucchini, sliced • 1 onion, chopped • 1 green bell pepper, chopped • 2...

Colette · Colette

*This is so simple, but simply delicious. It's one of my favorite ways to make asparagus! Servings: 2 • 1 pound fresh asparagus (12 to 14 medium), trimmed and peeled • 1 1/2 teaspoons olive oil (preferably extra-virgin) • 1 tablespoon balsamic vinegar Preheat oven to 5...

Colette · Colette

This zippy side dish is good with Mexican food or any grilled entree. Servings: 6 • 2 cups fresh corn kernels (cut from 3 medium ears) or one 10 ounce package frozen, thawed, drained • 1 tablespoons olive oil • 2 red bell peppers, chopped • 1/2 cup chopped onion • 1 garlic clo...

Colette · Colette

A lemony butter sauce makes this low fat side dish really special. Servings: 5 ‹ Back to Side Dishes • 1 pound small green beans, trimmed • Olive oil cooking spray • 1 tablespoon grated orange peel • 2 teaspoons grated lemon peel • 2 garlic cloves, minced • 1/8 cup canned low-sa...

Colette · Colette

Great served with grilled chicken. Servings: 6 • 1 eggplant, cut in chunks • 1 onion, chopped • 1 green pepper, chopped • 1 sprig fresh parsley, chopped • 1 clove garlic, minced • 10 fat free saltine crackers • 1 - 15 ounce can diced tomatoes • 1/2 cup egg substitute...

Colette · Colette

Great side dish for any entree. Servings: 8 - 1/2 cup servings • 4 cups raw potatoes, sliced • 1/2 teaspoon dried parsley • 1/2 teaspoon salt • 1 can low fat cream of mushroom soup • 2/3 cup evaporated skim milk • 1/4 cup chopped onion • 1/4 teaspoon black pepper • 1/4 cu...

Colette · Colette

A delightful addition that is as easy as it is delicious. Servings: 6 ‹ Back to Side Dishes • 2 1/4 pounds sweet potatoes, peeled, cut into 1 1/2-inch pieces (about 7 cups) • 2 tablespoons light margarine • 3 tablespoons honey • 1 teaspoon fresh lemon juice Preheat oven to 350°...

Colette · Colette

A slightly sweet dish that is perfect with lean ham or pork chops. *To make this a 2 pt dish or Core...use 6 servings of Fat Free Spray Parkay insted of the butter. Servings: 6 ‹ Back to Side Dishes • 3 medium sweet potatoes • 6 thin slices fresh pineapple, cut in half • 1/2 cup thinl...

Colette · Colette

This great recipe for stove top sweet potatoes will free up oven space for the all important bird during the holidays. To make this recipe Core, omit parmesan or just go ahead and count the darned point and enjoy yourself. Live a little! Servings: 6 • 2 cloves garlic, cho...

Colette · Colette

This adds a lot of flavor with a sauce that is low in fat. Servings: 4 • 2 tablespoons cornstarch • 1 - 14 1/2 ounce can fat-free chicken broth • 1 teaspoon canola oil • 1 cup carrots, sliced • 1 cup celery, sliced • 1 cup sweet red pepper, cut into strips • 1 large sweet oni...

Colette · Colette

*To make this Core, omit Parmesan cheese...or, just go ahead and count the darned point and enjoy!!!) Servings: 4 • 1 clove garlic, halved • 1 1/2 pounds fresh asparagus spears • Olive oil cooking spray • 1/4 teaspoon dried thyme • Salt and pepper to taste • 1/4 cup...

Colette · Colette

A touch of herbs and smoked turkey to make up for the loss of salt pork. Servings: 6 • 3 cups of water • 1/4 pound smoked turkey breast, skinless • 1 tablespoon jalapeno or cilantro, freshly chopped • 1/4 teaspoon cayenne pepper • 1/4 teaspoon cloves, ground • 2 cloves g...

Topic		Started By	Replies	Views	Last Post
	Rosemary Vegetable Kebabs (3 pts) (Preview) Rosemary Vegetable Kebabs Yield=4 servings 8 large sticks rosemary, each 8-9 inches long 2 small zucchini (about 4 ounces each) 24 cherry tomatoes 2 large slices crusty bread (about 1 ounce each) 2 tablespoons olive oil Salt and pepper to taste Trim the leaves off the bot...	Colette	0	444	Jun 10 11:23 AM, 2006 by Colette
	Garlic-Basil Squash...grilled (0 pts!!!) (Preview) basil   ;	Chelle	0	411	Jun 7 7:50 AM, 2006 by Chelle
	Grilled Vidalia Onions (0 pts/Core) (Preview) onions	Chelle	0	537	Jun 7 7:38 AM, 2006 by Chelle
	Herbed Couscous and Vegetables (3 pts) (Preview) Makes 4 servings Prep: 15 minutes Ingredients 1 cup sliced fresh mushrooms 1 tablespoon margarine or butter 1 cup water 1 tablespoon snipped fresh parsley ...	Chelle	0	376	May 31 10:47 AM, 2006 by Chelle
	Grilled Veggies (2 pts) (Preview) Veggies from the Grill From Light & Tasty Bright asparagus, yellow summer squash and other vegetables get flame-broiled treatment in this must-try side dish. The grilled specialty gets a flavor boost from red wine vinegar, basil and a sprinkling of Parmesan cheese. INGREDIENTS...	Colette	0	392	May 29 8:26 PM, 2006 by Colette
	Spanish Squash Medley (1 pt) (Preview) Spanish Squash Medley From Quick Cooking This fresh-tasting side dish of summer squash and zucchini goes well with chicken, pork or steak. But it's so colorful and flavorful that it might ste...	Colette	0	457	May 29 8:12 PM, 2006 by Colette
	Green Bean Bundles (1 pt) (Preview) Green Bean Bundles From Light & Tasty Joyce Turley of Slaughters, Kentucky shared a presentation for fresh green beans that is so pretty, it could serve as the centerpiece for your dinner table! Bu...	Colette	0	511	May 29 8:05 PM, 2006 by Colette
	Zucchini Provencale (2 pts) (Preview) Zucchini Provencale From Cooking for 2 To use up the last of your garden's tomatoes and zucchini, try this savory and speedy side dish from Bobbie Jo Yokley of Franklin, Kentucky. INGREDIENTS * 2 tablespoons chopped onion * 1 tablespoon canola oil * 1 sma...	Colette	0	445	May 29 8:00 PM, 2006 by Colette
	Ribbon Veggies (1 pt) (Preview) Ribboned Vegetables From Taste of Home Make the best of summer produce with this easy recipe from Julie Gwinn of Hershey, Pennsylvania. These colorful veggie strips, sauteed in lemon and h...	Colette	0	436	May 29 7:58 PM, 2006 by Colette
	Dilled Summer Squash (1 pt) (Preview) Dilled Summer Squash From Light & Tasty You don't need salt to add a pinch of pizazz to summer squash. Shirley Antaya of Rab, Alabama shows you how to turn the garden favorite into a savory side with dill, onion, pepper and butter. INGREDIENTS * 4 cups sliced yello...	Colette	0	409	May 29 7:51 PM, 2006 by Colette
	Summer Squash Pepper Gratin (3 pts) (Preview) Summer Squash Pepper Gratin From Quick Cooking "This satisfying side dish is one of our family's all-time favorites and looks beautiful on a buffet table, too," says Barbara Nowakowski from North Tonawanda, New York. INGREDIENTS * 1 large unpeeled potato (12 oun...	Colette	0	386	May 29 7:50 PM, 2006 by Colette
	Summer Squash Saute (2 pts) (Preview) Summer Squash Saute From Reminisce Extra YELLOW SQUASH with colorful bell peppers makes an attractive and delicious combination that goes well with many entrees. I enjoy experimenting with new recipes, and fortunately, my husband likes new dishes appearing on the table. -Maxin...	Colette	0	624	May 29 7:41 PM, 2006 by Colette
	Summer Squash Bundles (3 pts) (Preview) Summer Squash Bundles From Light & Tasty "We love zucchini, and my husband enjoys cooking summer meals on the grill, so I came up with this idea to add to our outdoor dining menu," says Juanita Daugherty of Cadet, Missouri. "We served these pretty grilled squash bundles at a family reunion...	Colette	0	430	May 29 7:29 PM, 2006 by Colette
	Summer Squash Casserole (2 pts) (Preview) From Light & Tasty "Whenever I'm invited to a potluck, I'm specifically asked to bring this warm crumb-topped side dish," explains Vicki Wrona from Grand Prairie, Texas. "No one realizes how nutritious it is." INGREDIENTS * 6 small yellow summer squash (3 pou...	Colette	0	2219	May 29 7:27 PM, 2006 by Colette
	Skinny Garlic Mashed Potatoes (2 pts) (Preview) Ingredients 1 garlic bulb, unpeeled 1 tsp of olive oil 4 large potatoes (Idaho or russet) 1 cup about Basic Chicken Stock (see recipe), or low-sodium canned salt to taste freshly ground black pepper Preparation 1. Preheat the oven to 350°F. 2. Place the garli...	Colette	0	428	May 29 11:43 AM, 2006 by Colette
	Parslied New Potatoes (2 pts) (Preview) Ingredients 8 small red Bliss potatoes, or 4 medium potatoes, halved salt to taste freshly ground black pepper 1 tablespoon olive oil 1/2 tablespoon chopped parsley Preparation 1. Place the potatoes in a large pot, cover with water and add a liberal amount of sal...	Colette	0	472	May 29 11:32 AM, 2006 by Colette
	Creamy Herbed Potatoes (2 pts) (Preview) Creamy Herbed Potatoes I also add chopped chives to this for a little variety. Yummy! Ingredients 12 small new red potatoes 2 tablespoons low-fat sour cream 2 tablespoons minced red onions 1 teaspoon salt freshly ground black pepper 1 tablespoon...	Colette	0	481	May 29 11:30 AM, 2006 by Colette
	Broccoli Barley Saute (3 pts) (Preview) From Country Chicken Cookbook Here's a fun way to "spice up" your skillet suppers! Barley is a nice change of pace from rice, and the veggies and peanuts add a fun and festive crunch. *Note: When figuring the points for this recipe I counted 1 point fiber. The fiber content was not giv...	Colette	0	468	May 9 10:15 AM, 2006 by Colette
	Garden Paella (7 pts/Make it Core) (Preview) From Light & Tasty Magazine To make this dish Core...use brown rice. One bite of the delicious rice recipe our Test Kitchen concocted and you're bound to have a passion for paella. Colorful and filling, it makes a good hearty side dish or meatless entree. Paella is ideal potluck and...	Colette	0	476	May 9 9:56 AM, 2006 by Colette
	Carrot and Lentil Casserole (4 pts/Make it Core) (Preview) Carrot Lentil Casserole From Light & Tasty To make this recipe Core, use fat free shredded cheese. "My husband loves this hearty meatless casserole, especially on a chilly winter evening," says Stacey Krawczyk of Champaign, Illinois. "It's wonderful served with crusty bread an...	Colette	0	435	May 9 9:39 AM, 2006 by Colette
	Italian Zucchini Bake (5 pts) Kid Friendly!!! (Preview) From Light & Tasty Kids of all ages are sure to like this fun vegetarian spin on pizza! The recipe comes from Carol Mieske of Red Bluff, California. "You can't even tell there's zucchini in this dish," she notes. "If you have meat eaters in your family, try adding turkey pepperoni or sausa...	Colette	0	478	May 9 9:32 AM, 2006 by Colette
	Turnip Bake (0 pts/Core) (Preview) From Country Magazine This is a traditional Finnish dish and is the perfect side dish to serve with turkey, ham or beef. I lightened this recipe up from the original...making it a delicious...	Colette	0	448	May 9 9:26 AM, 2006 by Colette
	Candied Carrots (1 pt) (Preview) From Light & Tasty Magazine Tender sliced carrots are draped in a maple syrup and lemon juice glaze that makes this side dish a standout. "It's great to find a recipe like this one that my entir...	Colette	0	440	May 9 8:59 AM, 2006 by Colette
	Roasted Veggie Platter (0 pts) (Preview) This recipe is from Quick Cooking Magazine. "This combination of colorful vegetable is so good when baked in the oven," assures Margaret Allen of Abingdon, Virginia. "They make...	Colette	0	519	May 9 7:45 AM, 2006 by Colette
	Broccoli Rice Hot Dish (5 pts) (Preview) With green broccoli, golden cheese and sweet red peppers, this bountiful bake has plenty of eye appeal...and it makes a tasty and satisfying meatless entree or side dish. From Sun City West, Ariz...	Colette	0	419	May 8 11:02 AM, 2006 by Colette
	Broccoli, Corn and Cheese Casserole (3 pts) (Preview) The recipe does not give the fiber content but I have to assume that all of that broccoli has at least 1 gram of fiber in it. So, I figured the points with fiber...but if you figure 1 gram fiber the points value is 2 pts. You can choose how you want to count it. Colette Ingredients: 2...	Colette	0	453	Apr 27 9:58 AM, 2006 by Colette
	Deli Cole Slaw (1 pt/Core) (Preview) Celery seeds, if you like them, make a nice addition to this low fat slaw. If you plan on doubling the recipe, buy packaged, preshredded slaw mix to save yourself some preparation time. Ingredients: 2-1/2 cups shredded cabbage 3/4 cup shredded carrots 1/4 cup green bell pepper...	Colette	0	486	Apr 27 9:38 AM, 2006 by Colette
	Baked Beans (3 pts) (Preview) Ingredients: 1 cup chopped onion 2 (16 ounce) cans beans, drained (kidney, pinto, Great Northern, etc.) 1 (15 ounce) can no salt added tomato sauce 1 1/2 cups lean ham, diced 1/4 cup plus 2 tablespoons honey 3 1/2 tablespoons prepared mustard Salt and pepper to taste Direction...	Colette	0	409	Apr 27 9:35 AM, 2006 by Colette
	Zucchini with Basil Cream (1 pt) (Preview) From Light & Tasty Magazine I enjoy cooking and have a big garden every year. I like to fix this colorful side dish that makes the most of fresh zucchini and carrots. —Annabelle Erhart of Missoula, Montana INGREDIENTS * 1 cup chicken broth * 2 garlic cloves, minced * Dash...	Colette	0	499	Apr 27 12:15 AM, 2006 by Colette
	Zucchini Tomato Toss (1 pt) (Preview) From Light & Tasty Magazine Fresh-tasting tomatoes, zucchini, green pepper and onion are seasoned with garlic and parsley in this quick side dish that's served warm. "This recipe is great for the family that gardens because of the vegetables it uses," notes Kathy Fielder of Dallas...	Colette	0	394	Apr 27 12:14 AM, 2006 by Colette
	Red Potatoes Au Gratin (3 pts) (Preview) From Light & Tasty Magazine INGREDIENTS * 2 pounds red potatoes, peeled and sliced * 2 cups plus 2 tablespoons fat-free milk, divided * 2 garlic cloves, minced * 1 teaspoon dried basil * 3/4 teaspoon salt * 1/4 teaspoon pepper * 3 tablespoons all-purpose f...	Colette	0	462	Apr 27 12:12 AM, 2006 by Colette
	Artichokes and Green Beans (3 pts) (Preview) From Light & Tasty Magazine This easy and elegant treatment for vegetables complements a variety of main courses. "Whenever I make it, someone always asks for a recipe," Carole Boys writes from Wheaton, Illinois. INGREDIENTS * 1-1/4 pounds fresh green bean...	Colette	0	450	Apr 27 12:10 AM, 2006 by Colette
	Artichoke Orzo Pilaf (4 pts) (Preview) From Light & Tasty Magazine Canned artichoke hearts bring a tangy taste to tangy orzo pasta in this side dish. "This saute is quick and easy...and tasty, too," writes Stacy Crochet of Watertown, Connecticut. INGREDIENTS * 1 medium leek (white portion only), chopped ...	Colette	0	542	Apr 27 12:08 AM, 2006 by Colette
	Apple-Spice Acorn Squash (4 pts) (Preview) From Light & Tasty Magazine In Fostoria, Ohio, Joann Fell adds chopped apples and spices to warmed acorn squash, then microwaves for a fast and comforting mealtime accompaniment. INGREDIENTS * 1 medium acorn squash * 1 medium tart apple, chopped * 1/4 cup gol...	Colette	0	732	Apr 27 12:03 AM, 2006 by Colette
	Almond Vegetable Stir-Fry (3 pts) (Preview) From Light & Tasty Magazine While broccoli florets and chunks of red pepper give this dish plenty of color, it's the fresh gingerroot, garlic, soy sauce and sesame oil that round out the flavor. -Mary Relyea of Canastota, New York INGREDIENTS * 1 teaspoon cornstarch *...	Colette	0	489	Apr 27 12:01 AM, 2006 by Colette
	Almond Broccoli Stir-Fry (3 pts) (Preview) From Light & Tasty Magazine The broccoli retains its lovely green color when stir-fried, so this dish is not only easy to make but pretty to serve. The almonds add a nutty crunch that everyone really likes. INGREDIENTS * 10 cups broccoli florets * 2 tablespoons can...	Colette	0	511	Apr 26 11:59 PM, 2006 by Colette
	Asparagus Tart (6 pts) (Preview) From Light & Tasty Magazine From Canastota, New York, Mary Relyea shares this lovely tart. Its golden crust is filled with a delightfully light egg bake that includes asparagus spears and Gruyere cheese. Serve it as an impressive side dish or a meatless main course. INGRED...	Colette	0	486	Apr 26 11:56 PM, 2006 by Colette
	Black Bean Salad (4 pts) (Preview) This recipe is recent Hot Topic on the WW community bulletin board. It was printed in the May/June 2006 issue of WW magazine. "Serve this warm or chilled," writes a member." Combine a 15-ounce can black beans, rinsed, 1/2 c. cooked couscous; 1 diced bell pepper; 1/4 c. choppe...	Colette	0	480	Apr 15 7:13 AM, 2006 by Colette
	Garlic Basil Squash (0 pts!!!) grill recipe (Preview) Serves 8 at pts per serving. 2 Tbsp chopped fresh basil 1 tsp water 1 garlic clove, minced 2 tsp olive oil 1/4 tsp salt Cooking spray 4 small yellow squash cut in half lengthwise (about 3/4 lb) 4 med zucchini, cut in half lengthwise (about 1 1/2 lbs) Combine first 5 ingredients in a small bowl. ...	Chelle	0	431	Apr 13 12:27 PM, 2006 by Chelle
	Sweet Peas with Mint (2 pts) (Preview) POINTS® Value \| 2 Servings \| 4 Preparation Time \| 15 min Cooking Time \| 8 min Level of Difficulty \| Easy This classic French preparation makes an elegant ye...	Colette	0	405	Apr 10 6:48 AM, 2006 by Colette
	Lemon-Ginger Asparagus (Preview) POINTS® Value \| 0 Servings \| 4 Preparation Time \| 15 min Cooking Time \| 8 min Level of Difficulty \| Easy This lemon-ginger marinade is also excellent with broccoli r...	Colette	0	443	Apr 10 6:42 AM, 2006 by Colette
	Dole Creamy Cole Slaw (0 pts) (Preview) *This recipe is from the Dole website. The points were figured using the points calculator at WW.com. This cole slaw is creamy and delicious. You can add celery seed if you like, for a more traditional taste. I use Splenda in place of the sugar. Colette 1/2 cup fat free or reduced f...	Colette	0	2924	Apr 8 8:09 AM, 2006 by Colette
	SZECHUAN VEGGIE TOSS (3 pts) (Preview) *This recipe is from the Promise Heatlhy Heart website. I used their nutrition data and figured the points with the points calculator at WW.com. The points values should be accurate. Colette[IMG]http://img.photobucket.com/albums/v662/colettegerow/Kitchen/seschua...	Colette	0	457	Apr 4 11:40 AM, 2006 by Colette
	Maple Dijon Carrots (1 pt) (Preview) *This recipe is from the Promise Buttery Spread website. I used their nutrition data and figured the points using the points calculator on WW.com. They should be accurate. Colette[IMG]http://img.photobucket.com/albums/v662/colettegerow/Kitchen/mapledijoncarr.j...	Colette	0	440	Apr 4 11:35 AM, 2006 by Colette
	Chili Potato Wedges--2 pts! (Preview) Yum! Gonna have to try these! Makes 4 servings @ 2 pts each* These spiced-up potato wedges are oven-baked, so they're crispy but very low in fat. They're high in energy-boosting carbs, though, packing 5 grams of fiber per serving. What a dish! Ingredients: 4 baking potatoes, cut length...	Chelle	0	573	Apr 3 8:51 AM, 2006 by Chelle
	Paula's Marinated Asparagus Salad (1/2 point!) (Preview) *This recipe is adapted from my favorite cooking show, Paula's Home Cooking. It's from Paula Deen. I use bottled fat free italian dressing in place of the dry mix and fat free mayonnaise in place of the full fat version. This salad is wonderful...but don't overcook the asparagus. Keep it crisp! Al...	Colette	0	1040	Apr 1 10:02 AM, 2006 by Colette
	Roasted Red Pepper Salad (1 pt/Core) (Preview) Roasted Red Pepper Salad POINTS® value \| 1 Servings \| 4 *Be sure to buy roasted red peppers packed in water...not oil! Add a few pepperoncini (picked peppers) to make this dish even more colorful and delicious! Ingredients 12 oz roasted red peppers 1/4 cup basil 1 Tbsp b...	Colette	0	402	Apr 1 9:29 AM, 2006 by Colette
	Spiced Sweet Squash (1 pt/Core) (Preview) *This recipe is from the Promise website and uses Promise Buttery Spread. This is a great product, tastes BETTER than butter and has only 5 calories per TBSP...no fat and no fiber...so it's points. Hope you try this! Colette [IMG]https://i16.photobucket.com/albums/b2/sa...	Colette	0	417	Mar 31 2:25 PM, 2006 by Colette
	Tropical Stir Fry (8 pts) (Preview) POINTS® Value \| 8 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 10 min Level of Difficulty \| Easy Even exotic meals can be made easy. We made this deli...	Colette	0	405	Mar 30 8:47 AM, 2006 by Colette
	Tomato Artichoke Calzone (5 pts) (Preview) POINTS® Value \| 5 Servings \| 8 Preparation Time \| 15 min Cooking Time \| 20 min Level of Difficulty \| Moderate This calzone uses artichoke bottoms for extra flavor. But...	Colette	0	516	Mar 28 8:15 AM, 2006 by Colette
	Peanut Cabbage Slaw (1 pt) (Preview) POINTS® Value \| 1 Servings \| 8 Preparation Time \| 15 min Cooking Time \| 2 min Level of Difficulty \| Moderate If you have a large strainer on hand, it's easy to blanch veggies. Just put them in the strainer; once the water's boiling, lower the strainer into the water. When th...	Colette	0	410	Mar 26 3:32 PM, 2006 by Colette
	Vegetable Egg Rolls (1 pt each) (Preview) Was POINTS® value of \| 6 Now POINTS® value of \| 1 Servings \| 8 Preparation Time \| 20 min Cooking Time \| 30 min Level of Difficulty \| Moderate Baking instead of deep-frying these...	Colette	0	420	Mar 26 3:29 PM, 2006 by Colette
	Vegetable Peanut Stir Fry (5 pts) (Preview) POINTS® Value \| 5 Servings \| 8 Preparation Time \| 27 min Cooking Time \| 8 min Level of Difficulty \| Easy Want to save some time? Tag team the prep work for this stir-fry...	Colette	0	1630	Mar 19 12:19 PM, 2006 by Colette
	Tarragon Asparagus (1 pt) (Preview) Ingredients: 3/4 lb. asparagus spears, fibrous ends trimmed 1-1/2 tsp. Passover margarine 2-1/4 tsp. scallions, chopped 3/4 tsp. fresh tarragon, snipped 1-1/2 tsp. fresh parsley 3/4 tsp. lemon juice Instructions: Place asparagus in a steamer basket over boiling...	Colette	0	413	Mar 18 3:53 PM, 2006 by Colette
	Lowfat Latkes (3 pts) (Preview) Low-Fat Latkes This recipe serves: 8 Ingredients 3 pounds Yukon gold potatoes 1 medium onion 1/3 cup matzah meal (or for non-Passover - whole wheat flour) 1/2 teaspoon baking powder 2 eggs plus 4 whites 3 tablespoons chopped parsley kosher salt freshly ground black pepper...	Colette	0	467	Mar 18 3:51 PM, 2006 by Colette
	Carrot-Onion Pancakes (2 pts) (Preview) POINTS® Value \| 2 Servings \| 6 Preparation Time \| 20 min Cooking Time \| 20 min Level of Difficulty \| Easy We forgo tradition with this potato-free version of latkes...	Colette	0	479	Mar 18 3:45 PM, 2006 by Colette
	Spinach and Feta Saute (2 pts) (Preview) POINTS® Value \| 2 Servings \| 4 Preparation Time \| 15 min Cooking Time \| 7 min Level of Difficulty \| Easy This Greek-inspired side dish is perfect for your non-mea...	Colette	0	466	Mar 18 3:42 PM, 2006 by Colette
	Roasted Squash Vegetable Medley (2 pts/Core) (Preview) POINTS® value \| 2 Servings \| 4 This recipe is from the Food Network program "30 Minute Meals with Rachel Ray". Ingredients 1 medium zucchini 1 medium yellow summer squash 1 medium onion(s) 1/2 pound mushroom(s) 2 Tbsp olive oil 1 tsp poultry seasoning 1 tsp kos...	Colette	0	408	Mar 18 11:57 AM, 2006 by Colette
	Nutty Sweet Potato Salad (3 pts) (Preview) POINTS® Value \| 3 Servings \| 6 Preparation Time \| 15 min Cooking Time \| 5 min Level of Difficulty \| Easy Sweet potatoes aren't just for Thanksgiving anymore. We used th...	Colette	0	512	Mar 15 12:31 PM, 2006 by Colette
	Summer Squash Casserole (1 pt) (Preview) *This recipe is adapted from Paula Deen's cookbook, The Lady & Sons Too. I lightened it up by using fat free or low fat products. I use Wonder Light Italian Bread (2 slices=1 pt) for this dish. Be sure to count this as your bread. You may use zucchini or pattypan squash in place of the yellow squash if yo...	Colette	0	788	Mar 10 12:04 PM, 2006 by Colette
	Bo's Eggplant Supreme (1 pt) (Preview) Eggplant Supreme POINTS® values per serving \| 1 Servings \| 6 This recipe is adapted from Paula Deen's "The Lady and Sons Too" cookbook. I lightened it up by using fat free products. This would make a nice Lenten meal or side dish. Ingredients 2 large raw eggplant 1/2 tsp k...	Colette	0	388	Mar 10 11:52 AM, 2006 by Colette
	Colcannon Potatoes (3pts/CORE) (Preview) 3 medium Yukon Gold potatoes, peeled and quartered 3/4 tsp salt 3/4 cup fat free buttermilk 1/2 cup shredded green cabbage ground black pepper to taste Preheat oven to 350 F. Spray nonstick 8-inch square baking pan with nonstick spray. Place the potatoes, 1/2 tsp of the salt, and enou...	Chelle	0	724	Mar 8 9:30 AM, 2006 by Chelle
	Easy Layered Vegetable Bake (6 pts/4 pts) (Preview) My leader gave this recipe out in class and she says its delicious. It is the perfect dish for Lenten meals and sure to please the whole family. Use it as a main coarse. To lower to points even more, use 1-1/4 cups of egg beaters in place of the 5 eggs. Using eggbeaters makes this dish only 4 points per se...	Colette	0	458	Mar 4 8:43 AM, 2006 by Colette
	Mashed Potato Casserole (3 pts) (Preview) Mashed Potato Casserole POINTS® Value \| 3 Servings \| 8 3 pound potato(es) 8 oz fat-free cream cheese 1 cup fat-free sour cream 1/4 cup fat-free skim milk 1 small onion(s) 1 tsp garlic salt 1/2 tsp table salt 1/2 tsp paprika 3 serving Parkay Spray Instructions ...	Colette	0	451	Mar 2 10:59 AM, 2006 by Colette
	Spinach with Pine Nuts and Raisins (2 pts) (Preview) POINTS® Value \| 2 Servings \| 2 Preparation Time \| 5 min Cooking Time \| 5 min Level of Difficulty \| Easy This recipe is delicious with any dark green leafy vegetable - try kale...	Colette	0	418	Feb 24 10:36 PM, 2006 by Colette
	Garlicky Broccolini (2 pts/Core) (Preview) *Broccolini is a variant of broccoli, sometimes called Italian Broccoli. It can be found in the fresh produce section of many larger grocery stores. Broccoli or Broccoli Rabe may be substituted with the same results. This recipe is from the Food Network program "30 Minute Meals" with Rachel Ray...	Colette	0	624	Feb 20 10:09 AM, 2006 by Colette
	Roasted Asparagus Salad (1 pt/Core) (Preview) This recipe serves: 6 1 1/2 pounds fresh asparagus 1 tablespoon olive oil salt to taste freshly ground black pepper 2 tablespoons vinegar 1. Preheat the oven to 350°F. 2. Prepare the asparagus by cutting off the last inch or so of the woody stalk. 3. Place the asp...	Colette	0	428	Feb 18 12:10 PM, 2006 by Colette
	Chili Lime Corn (2 pts/Core) (Preview) Core Recipe Servings \| 4 Preparation Time \| 8 min Cooking Time \| 10 min Level of Difficulty \| Easy Chili and lime add amazing zing to fresh corn on the cob. You'll never ask for butte...	Colette	0	651	Feb 18 10:43 AM, 2006 by Colette
	Colcannon (2 pts) (Preview) Colcannon POINTS® values per serving \| 2 Servings \| 6 *This traditional Irish potato dish is delicious and filling. It's perfect anytime of year, not just on St. Patrick's Day. Ingredients 3 cups shredded green cabbage 1 medium onion, chopped 6 medium potatoes, peel...	Colette	0	777	Feb 17 10:56 AM, 2006 by Colette
	Cheesy Cheddar Mashed Potatos (3 pts/Core) (Preview) *This is a lighter version of one of my own recipes. My family loves this served with my Dog Gone Good Meat Loaf and green beans. This is real comfort food, and i...	Colette	0	896	Feb 10 11:29 AM, 2006 by Colette
	Mashed Potato Casserole (3 pts) (Preview) *I found this recipe in one of my cooking magazines. I lightened it up by substituting fat free cream cheese and sour cream and using Spray Parkay on top instead of melted butter. I ran this through the recipe builder at WW.com, so the points are accurate. This is delicious and your family will never...	Colette	0	383	Feb 10 11:17 AM, 2006 by Colette
	Mixed Vegetable Masala (1 pt/Core) (Preview) Mixed Vegetable Masala POINTS® values per serving \| 1 Servings \| 4 Main Meals \| Ingredients 2 potatoes, peeled and cubed 1 carrot, chopped 10 French style green beans, chopped 1 quart cold water 1/2 cup frozen green peas, thawed 1 teaspoon salt 1/2 te...	Colette	0	392	Feb 10 6:47 AM, 2006 by Colette
	Mushroom and Spinach Couscous (3 pts) (Preview) POINTS® Value \| 3 Servings \| 8 Preparation Time \| 13 min Cooking Time \| 8 min Level of Difficulty \| Easy side dishes \| You can whip up this gourmet-like specialty in n...	Colette	0	397	Feb 8 7:13 AM, 2006 by Colette
	Quick and Easy Veggie Curry-Core (Preview) 4-6 servings 1 tablespoon olive oil 1 onion, chopped 2 cloves crushed garlic 2 1/2 tablespoons curry powder 2 tablespoons tomato paste 1 (14 1/2 ounce) can diced tomatoes 1 vegetable bouillon cube 1 (10 ounce) package frozen mixed vegetables 1 1/2 cups wat...	Brie	0	459	Feb 7 1:16 PM, 2006 by Brie
	Pintos & Cheese (2 pts/Core) (Preview) Pintos and Cheese Shared with recipegoldmine.com by Deb Gibson. 1 can fat-free spicy refried beans 1/4 cup Old El Paso enchilada sauce 1/2 cup fat-free shredded Cheddar cheese In small baking dish layer beans first, then enchilada sauce, and top with cheese (I added 1/2 cup of dic...	Brie	0	395	Feb 7 11:45 AM, 2006 by Brie
	Mixed Veggie Grill (2 pts/Core) (Preview) Use any mixture of vegetables on hand. Servings: 6 • 2 tablespoons olive oil • 2 tablespoons chopped fresh parsley • 2 tablespoons chopped fresh oregano • 2 tablespoons chopped fresh basil • 1 tablespoon balsamic vinegar • 1/2 teaspoon salt • 1/2 teaspoon blac...	Colette	0	452	Feb 3 12:44 PM, 2006 by Colette
	Sautéed Spinach (1 pt/Core) (Preview) Simple and elegant served with just about any entree. Servings: 10 • 3 pounds spinach, chopped • 2 tablespoons olive or canola oil • 2 tablespoons garlic, chopped • 1 1/2 teaspoons salt Trim the stems from the greens. Soak in lots of cool water to wash away the sand....	Colette	0	461	Feb 3 12:42 PM, 2006 by Colette
	Garlicy Baked Potatoes (2 pts/Core) (Preview) Terrific served with grilled chicken and a salad. Servings: 8 (serving size. 1/2 potato) • 4 medium baking potatoes, scrubbed * • 2 tablespoons olive oil • 2 teaspoons garlic salt, or to taste • Fresh ground or cracked black pepper to taste Preheat the oven to 37...	Colette	0	394	Feb 3 12:41 PM, 2006 by Colette
	Cannellini Beans with Tomatoes (2 pts/Core) (Preview) Serve with roasted chicken and a green salad. Servings: 6 large servings • 15 ounces fresh spinach leaves (1 1/3 of 2 - 10 ounces bags) • 1 tablespoon olive oil, divided • 1 cup sliced shallots • 24 or more grape tomatoes or small cherry tomatoes, halved • 2 teaspoons minc...	Colette	0	471	Feb 3 12:39 PM, 2006 by Colette
	Favorite Black Beans (2 pts/Core) (Preview) Fantastic as a side dish with your favoite Mexican entrees. Servings: 6 • 1 tablespoon olive oil • 4 garlic cloves, finely chopped • 1 large jalapeño chili, seeded, chopped • 1/2 heaping teaspoon ground cumin • 2 - 15 ounce cans black beans, rinsed, drained • 1 - 14.5 o...	Colette	0	435	Feb 3 12:37 PM, 2006 by Colette
	Green Beans Almandine (2 pts) (Preview) The blanching and quick sautéing is known as cooking vegetables "al dente". Servings: 4 • 1 1/4 pounds fresh green beans, trimmed • 1 teaspoon low saturated fat margarine • 1/2 teaspoon shallot, minced • 1 garlic clove, minced • 1/4 cup toasted sliced almonds • Salt...	Colette	0	461	Feb 3 12:36 PM, 2006 by Colette
	Baked Cauliflower (2 pts) (Preview) Excellent side dish for any roasted meat or poultry. Servings: 5 • 1 large head fresh cauliflower • 2 - 3 cloves garlic (minced) • 1 lemon • 2 tablespoons olive oil • Fresh ground black pepper • 1/4 cup Romano cheese Preheat oven to 400 degrees. Lightly spray shall...	Colette	0	424	Feb 2 11:37 AM, 2006 by Colette
	Squash Casserole (2 pts) (Preview) You can use either yellow or zucchini squash or a mixture of the two.. Servings: 6 • 1 medium bell pepper, coarsely chopped • 1 tablespoon olive oil • 1 medium onion, diced • 2 medium zucchini or 4 small yellow squash, sliced and cubed • 1 - 16 ounce can diced tomatoes with j...	Colette	0	396	Feb 2 11:32 AM, 2006 by Colette
	Seasoned Green Beans (2 pts/Core) (Preview) If you love the taste of sautéed onions, you will like this green bean side dish. Servings: 4 • 1 pound medium red onions • 2 tablespoons olive oil • 1 tablespoons balsamic vinegar • 1/2 teaspoon kosher salt * • 1/8 teaspoon black pepper • 2 tablespoons water • 3/4 poun...	Colette	0	483	Feb 2 11:30 AM, 2006 by Colette
	Poblano Vegetable Sauté (1 pt/Core) (Preview) A nice colorful sides dish great with grilled chicken. Servings: 8 ‹ Back to Side Dishes • 1 tablespoon olive oil • 1 red onion, halved, sliced • 1 large red bell pepper, cut into 1/3-inch-wide strips • 1 large yellow bell pepper, cut into 1/3-inch-wide strips • 1 large poblano c...	Colette	0	457	Feb 2 11:27 AM, 2006 by Colette
	Miso Asian Eggplant (2 pts/Core) (Preview) A wonderful eggplant dish that uses just a fraction of oil. To make this Core, substitute Splenda for sugar. Miso can be found in the Asian food section of most grocery stores.** Servings: 6 • 6 tablespoons shiro miso* (white fermented soybean paste) • 3 tablespoons plain r...	Colette	0	522	Feb 2 11:26 AM, 2006 by Colette
	Herb Grilled Zucchini (1 pt/Core) (Preview) A great way to use up those fresh from the garden zucchini. This is one of my favorite recipes. We grill out almost every weekend in the summer, and this zucchini is so amazingly good. Also good made with yellow squash! Servings: 4 • 3 large zucchini cut into ½ inch thick lengthwis...	Colette	0	533	Feb 2 11:23 AM, 2006 by Colette
	Sesame Sugar Snap Peas (0 Pts) (Preview) It is hard to believe that a dish that is so simple can taste so good! I ran this recipe through the point's calculator at WW.com and it came up as points, eventhough sesame oil isn't one of our approved oils. One tsp of oil was calculated as 1 pt...since that 1 point is divided by 6 servings...I'm not e...	Colette	0	474	Feb 2 11:17 AM, 2006 by Colette
	Mixed Squash Bake (1 pt/Core) (Preview) Easy baked dish that can be baking while you prepare the entree. To make this dish Core, omit parmesan cheese. Servings: 6 ‹ Back to Side Dishes • 1 tablespoon olive oil • 2 yellow squash, sliced • 2 zucchini, sliced • 1 onion, chopped • 1 green bell pepper, chopped • 2...	Colette	0	466	Feb 2 11:13 AM, 2006 by Colette
	Roasted Asparagus (1 pt/Core) (Preview) *This is so simple, but simply delicious. It's one of my favorite ways to make asparagus! Servings: 2 • 1 pound fresh asparagus (12 to 14 medium), trimmed and peeled • 1 1/2 teaspoons olive oil (preferably extra-virgin) • 1 tablespoon balsamic vinegar Preheat oven to 5...	Colette	0	420	Feb 2 11:12 AM, 2006 by Colette
	Southwestern Corn (2 pts/Core) (Preview) This zippy side dish is good with Mexican food or any grilled entree. Servings: 6 • 2 cups fresh corn kernels (cut from 3 medium ears) or one 10 ounce package frozen, thawed, drained • 1 tablespoons olive oil • 2 red bell peppers, chopped • 1/2 cup chopped onion • 1 garlic clo...	Colette	0	372	Feb 2 11:10 AM, 2006 by Colette
	Green Beans with Citrus Sauce (0 pts/Core) (Preview) A lemony butter sauce makes this low fat side dish really special. Servings: 5 ‹ Back to Side Dishes • 1 pound small green beans, trimmed • Olive oil cooking spray • 1 tablespoon grated orange peel • 2 teaspoons grated lemon peel • 2 garlic cloves, minced • 1/8 cup canned low-sa...	Colette	0	402	Feb 2 11:08 AM, 2006 by Colette
	Eggplant Casserole (1 pt) (Preview) Great served with grilled chicken. Servings: 6 • 1 eggplant, cut in chunks • 1 onion, chopped • 1 green pepper, chopped • 1 sprig fresh parsley, chopped • 1 clove garlic, minced • 10 fat free saltine crackers • 1 - 15 ounce can diced tomatoes • 1/2 cup egg substitute...	Colette	0	397	Feb 2 11:07 AM, 2006 by Colette
	Mushroom Scalloped Potatoes (3 pts) (Preview) Great side dish for any entree. Servings: 8 - 1/2 cup servings • 4 cups raw potatoes, sliced • 1/2 teaspoon dried parsley • 1/2 teaspoon salt • 1 can low fat cream of mushroom soup • 2/3 cup evaporated skim milk • 1/4 cup chopped onion • 1/4 teaspoon black pepper • 1/4 cu...	Colette	0	379	Feb 2 11:06 AM, 2006 by Colette
	Honey Glazed Sweet Potatoes (3 pts) (Preview) A delightful addition that is as easy as it is delicious. Servings: 6 ‹ Back to Side Dishes • 2 1/4 pounds sweet potatoes, peeled, cut into 1 1/2-inch pieces (about 7 cups) • 2 tablespoons light margarine • 3 tablespoons honey • 1 teaspoon fresh lemon juice Preheat oven to 350°...	Colette	0	421	Feb 2 11:04 AM, 2006 by Colette
	Hawaiian Sweet Potato Packets (4 pts/or 2 pts/Core) (Preview) A slightly sweet dish that is perfect with lean ham or pork chops. To make this a 2 pt dish or Core...use 6 servings of Fat Free Spray Parkay insted of the butter.** Servings: 6 ‹ Back to Side Dishes • 3 medium sweet potatoes • 6 thin slices fresh pineapple, cut in half • 1/2 cup thinl...	Colette	0	487	Feb 2 11:03 AM, 2006 by Colette
	Squash Tomato Gratin (1 pt/Core*) (Preview) This great recipe for stove top sweet potatoes will free up oven space for the all important bird during the holidays. To make this recipe Core, omit parmesan or just go ahead and count the darned point and enjoy yourself. Live a little! Servings: 6 • 2 cloves garlic, cho...	Colette	0	425	Feb 2 10:57 AM, 2006 by Colette
	Broth Glazed Vegetables (1 pt/Core) (Preview) This adds a lot of flavor with a sauce that is low in fat. Servings: 4 • 2 tablespoons cornstarch • 1 - 14 1/2 ounce can fat-free chicken broth • 1 teaspoon canola oil • 1 cup carrots, sliced • 1 cup celery, sliced • 1 cup sweet red pepper, cut into strips • 1 large sweet oni...	Colette	0	540	Feb 2 10:39 AM, 2006 by Colette
	Roasted Herbed Asparagus (1 pt/Core) (Preview) To make this Core, omit Parmesan cheese...or, just go ahead and count the darned point and enjoy!!!) Servings: 4 • 1 clove garlic, halved • 1 1/2 pounds fresh asparagus spears • Olive oil cooking spray • 1/4 teaspoon dried thyme • Salt and pepper to taste • 1/4 cup...	Colette	0	372	Feb 2 10:38 AM, 2006 by Colette
	Herbed Greens (1 pt/Core) (Preview) A touch of herbs and smoked turkey to make up for the loss of salt pork. Servings: 6 • 3 cups of water • 1/4 pound smoked turkey breast, skinless • 1 tablespoon jalapeno or cilantro, freshly chopped • 1/4 teaspoon cayenne pepper • 1/4 teaspoon cloves, ground • 2 cloves g...	Colette	0	377	Feb 2 10:36 AM, 2006 by Colette
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