|
|
7/15/06
(Preview)
2 AM (my Lunch) 6in veggie delite sandwich, no cheese just mustard=4 points and diet pop
8 AM My Dinner 2 4 inch pancakes, spritz of Can't believe it's not butter, no syrup, fried egg, and 1/2 cup diced peaches. 10 points and Apple cinnimon tea
12 noon, Lunch , Brother's birthday BBQ, going to...
|
AnnaleeG
|
2
|
469
|
|
|
|
|
|
7/17/2006~Monday...the beginning of a busy week!
(Preview)
*Do to our hectic week, my dinners are going to be slightly up in the air (I see a lot of Subway in my future). We have VBS all week in the evenings (this is a different church since some may remember I just did a VBS), so we will be grabbing something on the way there.
[IMG]https://i4.photobucket....
|
Chelle
|
2
|
652
|
|
|
|
|
|
7/14/2006~It's Friday!!!!! Yea!!!!!
(Preview)
*I am sticking with the 20 points for right now even though my weight gain put me back on the 22. I am hoping it is water weight. As of this morning, I had already...
|
Chelle
|
0
|
439
|
|
|
|
|
|
7/13/2006~Thursday
(Preview)
*Ok....I'm cracking down on myself...not only am I going to get back to posting my meals here....I've not been using my Quick Track...so buckling down! I've been too slack here lately!!!!
Daily Point Total = 20 pts
Morning: [img]http://www.smilieland.com/gra...
|
Chelle
|
2
|
563
|
|
|
|
|
|
My Menu for 7/13
(Preview)
My husband decieded to reload windows and took away all my favorite settings. Do you know how are it is to find this board again? I feel realoy blessed to have found it the first time.
Anyway:
Breakfast: the Heart Healthy serving of oatmeal (I have very high cholesterol) with 1/2...
|
AnnaleeG
|
0
|
459
|
|
|
|
|
|
7/6/06~Thursday
(Preview)
My husband decided that today we're going out to eat lunch at the chinese buffet. This is very dangerous ground for me, but I think I've planned well. If I stick to my plan I will have a nice lunch and still have points left over. I havn't had chinese restaurant food for about 8 months...we'll see! I hav...
|
Colette
|
0
|
427
|
|
|
|
|
|
7/3/2006~Monday
(Preview)
*Didn't post my menu last week due to the fact I was working VBS (kitchen co-ordinator) and the store...I wasn't online a lot! If I don't make it here tomorrow....Have a wonderful 4th!!!!!
Daily Point Tot...
|
Chelle
|
0
|
441
|
|
|
|
|
|
6/23/2006~IT'S FRIDAY!!!!!!
(Preview)
*We made it folks!!!!! Have a GREAT weekend!!!!!
Daily Point Total = 20
Morning: Smart Portions Banana Nut muffins = 2 p...
|
Chelle
|
0
|
457
|
|
|
|
|
|
6/22/2006~Thursday....almost weekend!!!
(Preview)
*Counting the days...know you guys are, too! 
Daily Total Points = 20
Morning: Chocolate Caramel Enchanment Chai tea with 1/2 cup milk = 1 pts Smart Portions Blueberry Muffins = 2 pts Light 'n Fit Fiber...
|
Chelle
|
0
|
400
|
|
|
|
|
|
6/20/2006~Tuesday!
(Preview)
*Weigh in day for me! I won't be staying for the meeting though. One of our pastors is wanting to meet with us and is taking us out to dinner. Fortunately, Pastor Jennifer is doing WW, too!!! She has lost over 60 lbs...
|
Chelle
|
0
|
487
|
|
|
|
|
|
6/19/06~Monday
(Preview)
Well...I had the most wonderful weekend! DH and I went to The Elms Resort and Spa in Excelsior Springs, MO...just the TWO of us! We hadn't been away...ALONE...together in about 12 years! It was glorious! I ate way too much though...and I paid for it! I discovered that I can't eat the volume of food th...
|
Colette
|
0
|
431
|
|
|
|
|
|
6/16/06~TGIF!!!! Finally!!!
(Preview)
I have a very busy day ahead of me...so I'm going to be challenged not to fall off the wagon. Here is my menu du jour! Have a great weekend! Colette
Check All Target Food POINTS values remaining 1.5
Morning
western bagel=1
low sugar apricot spread=1.5
la...
|
Colette
|
0
|
476
|
|
|
|
|
|
6/15/2006~Thursday...one more day!!!
(Preview)
*My oldest comes home tonight!!! Yea!!! I have missed her!! I've dropped 2 more points. I am less than 1/2 a lb from 150, so am going ahead and drop it 'cause I tend to not do anything when I'm that close, so we will see what happens!
Daily Total points = 20 [img]http://...
|
Chelle
|
0
|
380
|
|
|
|
|
|
6/14/06~Happy Humpday!!!
(Preview)
Well...I have weigh in this morning...I've been a goooood girl  , but I'm not seeing it come off like I wanted. I actually weighed 1 lb less yesterday (which does me NO good today!  ). I don't get it  But...I'm going to weigh in and see what happens. Prayers are alway...
|
Colette
|
0
|
424
|
|
|
|
|
|
6/13/2006~Tuesday!
(Preview)
*Making sure I get that water in today without overdoing it! Today is weigh in day for me! (Can you tell I love using that one on weigh in day!!  ) Hope you all have a blessed day!!!
Daily Point...
|
Chelle
|
1
|
423
|
|
|
|
|
|
6/12/2006~Another Manic Monday!
(Preview)
*Hope everyone had a GREAT weekend!!!
Daily Point Total = 22
Morning: Fiber One Cereal = 1 pt 1/2 cup fat free milk = 1 pt
Used = 2 pts&...
|
Chelle
|
1
|
486
|
|
|
|
|
|
6/9/2006~Weekend's here!!!!
(Preview)
*Ok guys...say a prayer for me tonight...we are having a cookout at the lake with other homeschooling families from our church! I got light hot dog buns and the light Dorito chips. I also made 2 batches of [url=http://www.activeboard.com/forum.spark?forumID=71813&su...
|
Chelle
|
0
|
463
|
|
|
|
|
|
6/8/06~Thursday...Come on Weekend!
(Preview)
*Wow...this week is going pretty fast! I hope everyone has a great day! Here is what's on the menu today...I'm trying a pizza recipe I got off of the Flat Out bread website...Flat Out Bread...for tomato basil pizza. I have some fresh basil that I plante...
|
Colette
|
0
|
488
|
|
|
|
|
|
6/7/2006~Happy Hump Day
(Preview)
*A new week begins today for me....gotta buckle down!!! You guys have a blessed day!
Daily Total Points = 22
Morning: [IMG]https://i4.photobucket.com/albums...
|
Chelle
|
1
|
447
|
|
|
|
|
|
6/6/06~Tuesday
(Preview)
Here is my day before weigh in menu...hope you all have a great day! Colette
Check All Target Food POINTS values remaining 4.5
Morning
1 small banana=1.5
Chai=0
1 serving Weight Watchers Smart Ones English Muffin Sandwich=4
S...
|
Colette
|
1
|
539
|
|
|
|
|
|
6/5/2006~Monday!
(Preview)
*Ok...I was bad, bad, bad over the weekend. Being with other WW helped some, but even my leader "splurged"! But we did a lot of walking both days. According to my scale this morning, it may have evened me out. I wasn't going to weigh until tomorrow, but I...
|
Chelle
|
0
|
402
|
|
|
|
|
|
6/5/06~Monday
(Preview)
OK...the weekend just goes too quickly! I'm lodging a formal complaint!  I had a great weekend, and wasn't too bad! I ate more chicken than I should have last night, but the recipe was just insanley good...Balsamic Chicken...we got it at WW meeting. I'll post it...fabulous! Ho...
|
Colette
|
0
|
458
|
|
|
|
|
|
6/4/06~Sunday!
(Preview)
Check All Target Food POINTS values remaining 2.5
Morning
weswtern bagel=1
coffee=0
3 slices cooked crisp turkey bacon=2
1/2 cup Egg Beaters Southwestern, Refrigerated=1
Subtotal 4
Midday
2 slices light wheat bread=1
ff potato chips=...
|
Colette
|
0
|
423
|
|
|
|
|
|
6/3/06~Saturday
(Preview)
Have a great weekend!
Check All Target Food POINTS values remaining 4.5
Morning
veggie sausage patties=2
western bagel=1
Coffee=0
1/2 cup Egg Beaters Egg Beaters=1
Subtotal 4
Midday
Sante Fe Chicken Smart Ones=2
small peac...
|
Colette
|
0
|
381
|
|
|
|
|
|
6/2/06~TGIF!!!!
(Preview)
Yeah! It's Friday!!!   I know it was a short week for most of us...but it sure seemed to get long around about Wednesday! I'm being a really good girl this week ladies...(so far...it's not the weekend yet...ya know how I am  ) Anyway...today will be busy...have to go...
|
Colette
|
0
|
504
|
|
|
|
|
|
6/1/2006~Thursday...and a new month!!!
(Preview)
*New month folks! Let's make it a great one!!!!
Daily total points = 22
Morning: Oatmeal = 4 pts Herbal tea = pts
Used = 4 pts ...
|
Chelle
|
0
|
421
|
|
|
|
|
|
5/31/06~Wednesday Already!!!
(Preview)
Well...today is weigh in day and I think I lost a little...very little. I was good all week...er...almost all week. I was good that LAST part of the week... I had a little emotional food binge last week and I think that is what kept me from losing alot this week. When will I learn?  An...
|
Colette
|
1
|
433
|
|
|
|
|
|
5/30/06~Tuesday (May's almost over!)
(Preview)
*Weigh-in day for me! Keep your fingers crossed! I am hoping to get my 25 lbs tonight! I love to get to 150 tonight, but with Aunt Flo coming Sunday...I don't think it will happen! So I'm really watching my points today until after weigh in!
Daily Total points = 20
Morning...
|
Chelle
|
0
|
495
|
|
|
|
|
|
5/29/06~Memorial Day
(Preview)
*Just want to say Thank you to all our wonderful soldiers and their families! You are real heroes!!! God bless you!!!!!
Total Daily points = 20
Morning: Oatmeal = 4 pts
Used = 4 pts &nb...
|
Chelle
|
0
|
416
|
|
|
|
|
|
5/26/2006~Yea!!! It's FRIDAY!!!!!
(Preview)
*Soooo glad it is Friday!!!! I"m sure your little one is too Coe...with the last day of school and all!!!! Think about me today...I'm off to try and find a bathing suit for our mini vacation next weekend! The one I just bought las...
|
Chelle
|
0
|
456
|
|
|
|
|
|
5/25/2006~Thursday...almost the weekend!!
(Preview)
*How is everyone this morning? Today is the last day for my girls to do schoolwork (we homeschool). It would have been yesterday, but we forgot and left their books at our store! I know Sam is excited (and you too Coe) about getting out tomorrow!&n...
|
Chelle
|
0
|
441
|
|
|
|
|
|
5/24/2006~Hump Day!!!
(Preview)
Morning! Today is weigh in day... ....I hope it's good. I have been good and did exercise alot this weekend, but couldn't get out the rest of the week due to my son being home sick from school. We'll see what happens. Have a wonderful day! Colette
Check All T...
|
Colette
|
1
|
422
|
|
|
|
|
|
5/23/2006~Tuesday
(Preview)
Well...my baby boy is home sick again today...so I'm not sure if I will get to go to weigh in tomorrow morning...I hope so! I walked and walked this weekend...but didn't get to yesterday. I don't like to walk and leave him at home and he was in no shape to go with me. Here is today's menu...and hopefully...
|
Colette
|
1
|
460
|
|
|
|
|
|
5/22/2006~Monday
(Preview)
*Yes, I know...I've been bad! I haven't been here much the last few days, but now that Honor Star is behind me and my mom and I got some major cleaning done last week....I should be back to normal......whatever that is!!!! LOL
Daily Total points: 20
Morning: ...
|
Chelle
|
0
|
485
|
|
|
|
|
|
5/21/2006~Sunday
(Preview)
Check All Target Food POINTS values remaining 0
Morning
light english muffin=1
coffee=0
3 slices cooked crisp turkey bacon=2
2/3 cup Egg Beaters Egg Beaters=1.5
1/4 cup shredded fat-free cheddar cheese=1
Subtotal 5.5
Midday
lavash=1 ...
|
Colette
|
0
|
450
|
|
|
|
|
|
5/20/2006~It's the Weekend!
(Preview)
Check All Target Food POINTS values remaining 2
Morning
coffee=0
1 large poached egg=2
4 oz center slice ham, lean only=5
3/4 cups strawberries=0
1/2 cup cantaloupe=.5
1/2 cup honeydew melon=.5
Subtotal 8
Midday
lavash=1
lettu...
|
Colette
|
0
|
419
|
|
|
|
|
|
5/19/2006~TGIF!
(Preview)
Have a great weekend!
Check All Target Food POINTS values remaining 4.5
Morning
2 slices light bread=1
apple=2
Chai=0
1 Tbsp peanut butter=2
Subtotal 5
Midday
tomato basil lavash=1
lettuce=0
cherry tomatoes=0
ff m...
|
Colette
|
0
|
431
|
|
|
|
|
|
5/18/2006~Thursday
(Preview)
Morning! Have a wonderful day!
Check All Target Food POINTS values remaining 3
Morning
WW Lemon Cream Pie Yogurt=1 YUMMY!!!!
Chai=0
Subtotal 1
Midday
2 Tbsp Newman's Own Low Fat Sesame Ginger=1
1...
|
Colette
|
0
|
410
|
|
|
|
|
|
5/17/2006~Wednesday
(Preview)
*Tonight is my big night at church. My months of hard work's conclusion. I am excited and a little nervous. Since the crowning is tonight, my schedule will be hectic with appointments and such...but here is the best I can figure my meal plan for today!
Total Dai...
|
Chelle
|
1
|
473
|
|
|
|
|
|
5/16/2006~Tuesday
(Preview)
*It's weigh in day for me! A little nervous....my scale shows a gain....but it weighed heavy last week, too, so I'm watching what I eat today and drinking lots of water!!! I won't be able to stay for my meet...
|
Chelle
|
1
|
473
|
|
|
|
|
|
5/15/2006~Monday
(Preview)
*Ok....I made a decision yesterday.....I've gone back to points....I know....not too wise in the middle of my WW week.....but I had totally lost track of my WPA points. Plus this week is my Honor Star Crowning at church and it will be hectic through Wednesday night. Then my mom called th...
|
Chelle
|
1
|
602
|
|
|
|
|
|
5/12/2006~TGIF!!!!!!
(Preview)
*Coe...sorry you have had a rough few days!!! Hope today in better!!! Enjoy your day with your mom. You are in my prayers!!!!! [IMG]https://i4.photobucket.com/albums/y129/pastorsluv/babiesatballetbar1te.jpg[/IMG...
|
Chelle
|
0
|
392
|
|
|
|
|
|
5/11/2006~TGIT!!!
(Preview)
Thank you Lord...it's Thursday! Not quite as good as Friday...but better than the previous three days! Today DH is coming home to spend some time with me over lunch...his idea  ...suprising but very, very appreciated and needed. I will be out of town on Saturday (to visit my Mom) and m...
|
Colette
|
0
|
474
|
|
|
|
|
|
5/10/2006 Happy Hump Day!!!!
(Preview)
*Good Morning ladies!!!! Halfway through the week! Have a wonderful and blessed day!!!!!
WPA = 35
Morning: Smart Portions blueberry muffin = 2pt
WPA used = 2 ...
|
Chelle
|
0
|
409
|
|
|
|
|
|
5/9/2006 Tuesday!!!
(Preview)
*We will see how well Core has done for me! Would love to hit that 2.6 for the 25lb loss! We will see.[img]http://www.smilieland.com/graphics3/04_garf...
|
Chelle
|
1
|
840
|
|
|
|
|
|
5/8/2006~Monday
(Preview)
Morning! Happy Monday! Hope you had a great weekend!
Check All Target Food POINTS values remaining 7
Morning
2 slices light sourdough toast=1
Coffee=0
1 cup skim milk=2
3/4 cup Weight Watchers Honey Almond Crisp with Real Blueberries=2
Subtota...
|
Colette
|
1
|
432
|
|
|
|
|
|
5/5/2006 Yea!!! It's Friday!!!!!
(Preview)
*Good morning WW sisters!!! What are your plans for the weekend? I am hoping to get some thing accomplished at our home! Have a blessed weekend!
WPA left = 27
Morning: Puffed rice cereal Fat free milk Herba...
|
Chelle
|
0
|
418
|
|
|
|
|
|
5/4/2006 Thursday
(Preview)
*Good Morning all! How's everyone doing today? Have a wonderful and blessed day!!!!
WPA left 34
Morning: Cinnamon Apple herbal tea w/ aritifical sweetner and sugar free caramel syrup Fat free mil...
|
Chelle
|
0
|
442
|
|
|
|
|
|
5/3/2006 Happy Hump Day
(Preview)
*Our dear Coe has weigh in this morning, so she will probably post afterwards, so I'll start us off today.
New week for me so...
WPA total =35
Morning: Puffed rice cereal Fat free milk Chocolate Caramel Enchantment Chai t...
|
Chelle
|
0
|
427
|
|
|
|
|
|
5/2/2006~Tuesday
(Preview)
Good morning ladies! I hope that everyone had a great Monday (such as they are... ). I'm finally losing weight again, at least according to my home scale! Weigh in is tomorrow so I'm going to be a points Nazi today!!! NO POINTS FOR COE!!!! Actually, I'm just cutting it back a l...
|
Colette
|
1
|
465
|
|
|
|
|
|
5/1/2006~May Day Monday!
(Preview)
Happy May Day! Hope everyone is having a great day! Love, Colette[IMG]https://i16.photobucket.com/albums/b2/samzmom...
|
Colette
|
1
|
502
|
|
|
|
|
|
4/30/2006~Sunday
(Preview)
Check All Target Food POINTS values remaining 2.5
Morning
2 slices light sourdough toast=1
1 Tbsp peanut butter=2
small banana=1.5
Chai=0
Subtotal 4.5
Midday
WW Smoothie=3
Subtotal 3
Evening
light garlic toast=1
...
|
Colette
|
0
|
446
|
|
|
|
|
|
4/28/2006~TGIF!!!
(Preview)
Good morning! Well...it's a stormy, rainy day here and I'm staying inside. No walk for me today. I hope everyone has a wonderful day and a great weekend. Love, Colette
Che...
|
Colette
|
0
|
440
|
|
|
|
|
|
4/27/2006~Thursday
(Preview)
Good Morning! Today I'm just going to sit and relax, at least until it's time to go to work. The house is clean (relatively ), DH is sleeping (he's still on overnights), Sam is back in school and the laundry is done. So, have a wonderful day! Colette
Target Food POINT...
|
Colette
|
0
|
437
|
|
|
|
|
|
4/26/2006~Hump Day!!!
(Preview)
Morning! Today is weigh in day for me...and I think  that I lost a little. I'm having my first real period in about 8 months...unfortunately, it started too late to get rid of the water gain before weigh in day. But, my scale say's that I lost a bit since last Wed morning..we'll see what happens....
|
Colette
|
1
|
434
|
|
|
|
|
|
4/25/2006 Tuesday
(Preview)
*Last day on points...but as I said...I'll still post here so you guys can keep me in line!
Total points: 22
Morning: 1 cup Total Raisin Bran with 1/2 cup ff milk = 3pts 2 slices light toast = 1 pt
Subt...
|
Chelle
|
0
|
416
|
|
|
|
|
|
4/24/2006~Monday
(Preview)
Check All Target Food POINTS values remaining 4
Morning
Promise Spread=0
large banana=2
1 Tbsp peanut butter=2
2 slices light bread=1
Chai=0
Subtotal 5
Midday
1 oz ff potato chips=1
WW Yogurt Shake=2
cherry tomato...
|
Colette
|
1
|
477
|
|
|
|
|
|
4/23/2006~Sunday
(Preview)
Check All Target Food POINTS values remaining 5
Morning
2 slices light sourdough toast=1
Chai=0
1 Tbsp honey=1
Subtotal 2
Midday
Fat Free Miracle Whip=0
2 slices light sourdough bread=1
FF potato chips=1
1/2 small ap...
|
Colette
|
0
|
385
|
|
|
|
|
|
4/22/2006~Saturday
(Preview)
Today we had a family birthday party/cookout at the park. I didn't know that my brother in law was bringing turkey burgers and turkey hot dogs to grill out...so I brought my own lunch. To be honest, I think that I was the envy of the party! Everyone said mine looked delicious...and it was! I...
|
Colette
|
0
|
442
|
|
|
|
|
|
4/21/2006~TGIF!!!
(Preview)
Morning! I hope that eveyone is having a great Friday and that you'll have a blessed weekend! Here's my menu du jour! Colette
[IMG]http://img.photobu...
|
Colette
|
1
|
527
|
|
|
|
|
|
4/20/2006~Thursday!
(Preview)
{b]I just walked myself into oblivion...using my new WW pedometer. I probably didn't have it situation properly, because after walking for about 50 minutes...it said I'd only walked 175 steps and that I'd only walked 1/2 mile. I don't think so!  According to the website Activity Points ca...
|
Colette
|
1
|
440
|
|
|
|
|
|
4/19/2006 Happy Hump Day!
(Preview)
*Don't know how the eating will go today....test day! So far the stress has made me not want to eat (but I have had breakfast  ), so hopefully it will stay that way inste...
|
Chelle
|
1
|
455
|
|
|
|
|
|
4/18/2006 Tuesday
(Preview)
Weigh in day for me
Daily Points Total: 22 pts
Morning: *Trying something new...
|
Chelle
|
0
|
402
|
|
|
|
|
|
4/17/2006 Monday
(Preview)
*Hope you all had a blessed Easter!!!!!
Daily Total points: 22
Morning: 1 cup Total raisin bran with 1/2 cup milk = 3 pts Chocolate Caramel Enchantment chai with 1/2 cup milk = 1 pt
Subtotals: for meal 4 pts...
|
Chelle
|
1
|
509
|
|
|
|
|
|
4/16/2006~Blessed Easter!
(Preview)
Check All Target Food POINTS values remaining 2
Morning
Coffee=0
WW Mocha Smoothie w/milk=3
carrot cake muffin=2
2 chocolate mini Easter eggs=2
Subtotal 7
Midday
2 oz smoked ham=2.5
2 servings Coe's Deviled Eggs=2
1 rol...
|
Colette
|
0
|
426
|
|
|
|
|
|
4/15/2006~Saturday
(Preview)
Check All Target Food POINTS values remaining 1
Morning
Chai=0
1 Tbsp Promise Spread=0
1 large banana=2
2 slices Wonder Light Italian Bread=1
1 Tbsp peanut butter=2
Subtotal 5
Midday
2 slices Light Italian Bread=1
3 o...
|
Colette
|
0
|
412
|
|
|
|
|
|
4/14/2006~TGIF!!!
(Preview)
Morning ladies! Tonight I'm going out to eat with my best friend of 23 years...Mary Ann. We never get to see eachother so this is a real treat...a girl's night out! We are going to see a scary movie  "Slither:...looks right up our alley...we love to watch monster movies together...:ro...
|
Colette
|
0
|
497
|
|
|
|
|
|
4/13/2006 Thursday...my Friday at work!!!
(Preview)
*We are closed tomorrow...so yea!!!! We get a day off of work....so it's like Friday!!!! Oh....this is gonna be a fun day! I have CBS today and this is our luncheon day....we all bring something and this month is taco salad! YIKES!!!! I guess I'll go light o...
|
Chelle
|
1
|
534
|
|
|
|
|
|
4/12/2006~ Happy Hump Day!
(Preview)
*Morning ladies! Today is weigh in day for me...so I'm using some of my WPA and taking my son out for pizza and a movie this afternoon! Then, I'm making spaghetti for dinner...so those WPA will come in handy today. It's a beautiful spring day (in the 80's...) so I am planning a half hour walk for...
|
Colette
|
1
|
504
|
|
|
|
|
|
4/11/2006~Tuesday
(Preview)
Mornin' ladies! I hope that everyone is having a great day and enjoying the fabulous spring weather! I took an extra long walk yesterday because all the trees and flowers are blooming and it was so warm and beautiful. I changed my walking path...so maybe that will help me get more in. I have a busy day...
|
Colette
|
3
|
694
|
|
|
|
|
|
4/10/2006~Monday!!!!
(Preview)
*Ok....now that I am on the recovery from last week...let's see how things are this week. Need to keep on checking in here because I have a test a week from Wed and I don't want to stress eat!!!! Help keep me honest girls!!!!!
Daily total: 22 pts
Morning:...
|
Chelle
|
1
|
494
|
|
|
|
|
|
4/9/2006~Sunday
(Preview)
Target Food POINTS values remaining 4.5
Morning
Coffee=0
1/4 package fat-free instant chocolate pudding and pie filling mix=2
1 medium banana=1.5
2 slices Wonder Light Italian Bread=1
1 cups strawberries=.5
1/2 cup plain fat-free yogurt=1
...
|
Colette
|
0
|
402
|
|
|
|
|
|
4/8/2006~Saturday!!!
(Preview)
Today I'm trying some new recipes. I found the cole slaw recipe on the Dole website and the fish and chips for dinner is a WW recipe. I'll post a review later. Have a fabulous day! Colette
Check All Target Food POINTS values remaining 0
Morning
2 slices light it. br...
|
Colette
|
0
|
445
|
|
|
|
|
|
4/7/2006~TGIF!!!!!!
(Preview)
We've made it thru another week ladies!!! And you are all doing great!!!!!
So what's on...
|
Chelle
|
4
|
815
|
|
|
|
|
|
4/6/2006~Thursday!!!
(Preview)
Check All Target Food POINTS values remaining 2.5
Morning
1 large banana=2
2 cups skim milk=3.5
Chai Tea=0
2 Tbsp reduced-fat peanut butter=4.5
2 slices light italian bread=1
Subtotal 11
Midday
Iced Chai Tea=0
small...
|
Colette
|
2
|
553
|
|
|
|
|
|
4/5/2006~Wednesday
(Preview)
Check All Target Food POINTS values remaining 3
Morning
SBD Choc. PB Bar=4
Subtotal 4
Midday
Whole Wheat Flour Tortilla=2
2 slices cajun deli beef=2
1 cup tamale soup=2
mixed greens=0
2 cups skim milk=3.5
1 Tbsp Kraft Fat...
|
Colette
|
3
|
525
|
|
|
|
|
|
4/4/2006~Tuesday
(Preview)
Weigh in day for me....
Morning: ...of course these are WW friendly!!!! LOL Total Raisin Bran with 1/2 cup milk: 3 pt...
|
Chelle
|
1
|
529
|
|
|
|
|
|
4/3/2006~Another Monday!
(Preview)
Guess I'll start us off today!
Morning: Strawberry Delight Frosted Mini Wheats with 1/2 cup milk = 3 pts Decaf Mint Green Tea = 0 pt
Subtotal = 3pts
Afternoon: [img]http://www.smilieland...
|
Chelle
|
2
|
475
|
|
|
|
|
|
4/2/2006~Sunday
(Preview)
Check All Target Food POINTS values remaining 0
Morning
chai=0
1 large banana=2
2 slices Wonder Light Italian Bread=1
2 Tbsp peanut butter=4.5
Subtotal 7.5
Midday
bean burrito=4
SBD Lg. Choc PB Bar=4
1 item McDonald's® Side Salad=0 ...
|
Colette
|
0
|
461
|
|
|
|
|
|
4/1/2006~April Fool's Day!
(Preview)
*DH is smoking country style pork ribs on the grill today...and I couldn't believe the calories in one rib...over 1000! So, I'm having 1/2 of one with 2 Tbsp BBQ sauce...that's 13 points alone! WOW! Who would have thought? But, the meal will be yummy and fillling. Colette
Check Al...
|
Colette
|
0
|
450
|
|
|
|
|
|
3/31/2006~TGIF!!!
(Preview)
Trying to stay under target to speed things up. I'm anxious to get to -50! Wish me luck! Colette
Check All Target Food POINTS values remaining 6.5
Morning
1 large banana=2
1 serving celestial seasonings chai tea=0
2 slices Wonder Light Italian Bread=1 ...
|
Colette
|
1
|
421
|
|
|
|
|
|
3/30/2006~Thursday
(Preview)
*DH is taking me out for lunch at the Hometown Buffet. They have all the things that I can eat, so I'm going to enjoy it. Have a great day. Colette
Check All Target Food POINTS values remaining 0
Morning
1 large banana=2
1 serving celestial seasonings chai tea=0 ...
|
Colette
|
1
|
468
|
|
|
|
|
|
3/29/2006~Wednesday!!!
(Preview)
*I splurged today and had McDonalds for lunch...used 5.5 of my WPA. I probably won't use any more this week...so I enjoyed myself without one bit of guilt! Have a good day! Colette
Check All Target Food POINTS values remaining 0
Morning
SBD Chocolate Ceral Bar=3 ...
|
Colette
|
0
|
422
|
|
|
|
|
|
3/28/2006~Tuesday!
(Preview)
Check All Target Food POINTS values remaining 7.5
Morning
SBD Chocolate Cereal Bar=3
1 medium banana=1.5
1 cups strawberries=.5
1 cup blueberries=1
1 cup plain fat-free yogurt=2
Subtotal 8
Midday
2 Tbsp Lite Red Wine Vinaigr...
|
Colette
|
1
|
541
|
|
|
|
|
|
3/27/2006~Happy Monday!
(Preview)
Check All Target Food POINTS values remaining 3.5
Morning
light italian bread/toasted=1
Chai tea=0
1 serving Scrambled Cheesy Bacon Eggs=3
2 tsp fat-free margarine=0
Subtotal 4
Midday
light italian bread=2
salad=0
english cucumber=...
|
Colette
|
1
|
481
|
|
|
|
|
|
3/26/2008/Sunday
(Preview)
Check All Target Food POINTS values remaining 2
Morning
starbucks ff/sf cappucino=2
1 bar Weight Watchers Just 2 POINTS! Bar Chocolate Mint=2
1 large apple=2
Subtotal 6
Midday
2 slices light italian bread=1
promise spread=0
1 package Wei...
|
Colette
|
0
|
418
|
|
|
|
|
|
3/25/2006~Saturday
(Preview)
This was a day that made me grateful for my extra points.... We left at 4:45 am and I had made a 1 pt english muffin, peanut butter and banana breakfast to take on the road. I ate that and when we got there...my DBIL had decided to take us out to breakfast at a wonderful little Mennonite Cafe in the ne...
|
Colette
|
0
|
447
|
|
|
|
|
|
3/24/2006~Menu
(Preview)
*I'm going out of town for the weekend, so I may not be able to post this weekend. Will try to post at my sisters. Have a wonderful weekend everyone! Colette
Target Food POINTS values remaining 2.5
Morning
3 mini choc. chip banana muffins=3
vanilla coffee=0
...
|
Colette
|
1
|
520
|
|
|
|
|
|
3/23/2006~Menu
(Preview)
[url=http://www.activeboard.com/forum.spark?forumID=718...
|
Colette
|
4
|
797
|
|
|
|
|
|
3/22/2006~Menu
(Preview)
Check All Target Food POINTS values remaining 1.5
Morning
2 slices light it. bread=1
apple=1
2 Tbsp peanut butter=4.5
Subtotal 6.5
Midday
1 cup tamale soup=2
2 sl. light it. bread=1
1 serving fat free miracle whip=0
3 slice deli-sliced t...
|
Colette
|
2
|
621
|
|
|
|
|
|
3~21~06 MENU
(Preview)
March 21 - 28 points Exercise: Curves one hour Walked 2 miles w/ hand weights FOOD: Breakfast: Toast wrap (that's what I decided to call it, lol) 1 whole wheat bread toasted - 1 points 1 tbsp peanut butter - 2.5 points 1 banana - 2 points
coffee/splenda/1/4 skim milk - .5 points B'FAST TOTAL = 6 po...
|
Kassidy
|
3
|
568
|
|
|
|
|
|
3/20/2006~Menu
(Preview)
I thought it might be fun to share our menus with eachother. Maybe we can pick up some tips or find new things we never thought of. Here's my menu for the day. My points target is 30...I'm trying to come in a little under every day.
Check All Target Food POINTS values remaining 1.5
M...
|
Colette
|
4
|
612
|
|
|
